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Discover Nepal with Jagadamba Holidays – a trusted travel and trekking company offering guided Himalayan treks, cultural tours, and adventure experiences across Everest, Annapurna, Mustang, and more.

Everest Base Camp Trek (223)

out of 5.0
US$0 US$ 0/pp  
  • From US$ 0
  • 17 Days
  • Everest
  • Spring/Autumn
  • Trekking
  • 5,550 Meters
  • Hard
  • Car / Plane
  • 01-16 People

Overviews

The journey starts from Kathmandu which is the capital of the Himalayan state “Nepal“, where you will explore and explore the city in your spare time in anticipation of your ascent. EVEREST BASE CAMP TREK is a lifelong adventure, whose dreams are beyond the clouds. Everest is the highest mountain in the world. Nepalese name is Sagarmatha Himal (the forehead of heaven), for the Tibetans it is Chomolungma (Mother of the Earth God). On the way to the Everest base camp, the view of the mountains is beautiful and unique. Mother Dablam, Lhotse, Nuptse and of course Mt. Everest is a constant companion in itself, but it is a very rewarding trek. We take a direct route from Lukla to Namche Bazaar, Tengboche Monastery and Kala Patthar to the Everest Base Camp.

Trekking at the foot of the world’s highest mountain is most interesting trip for adventure lovers. There are many fascinating attractions in this trek, one of which is the satisfaction of reaching the foot of the highest mountain in the world. During this trek they also see various beautiful mountain peaks that touch their soul; They also cross mountains shining in the sun’s rays. You will support local economies, discover the power that lies within you, and make friends and memories that will last a lifetime. If so, what are you waiting for?

After have taste of the sublime beauty of Everest Base Camp your journey ends and need to back to Lukla to take a short flight to Kathmandu. Also at rest day in Kathmandu of this trip, which we particularly recommend for a first visit to Nepal: old royal city – Bhaktapur Durbar, Buddhist stupa – Bouddhnath and Hindu temple – Pashupatinath.

Trip highlights of Everest Base Camp Trek (223)

  • The scenic flight from Kathmandu to Lukla offers breathtaking Himalayan views and an exhilarating landing at one of the world’s most dramatic airports.

  • Namche Bazaar, the bustling Sherpa capital, provides the perfect spot for acclimatization, cultural experiences, and stunning early views of Everest.

  • Tengboche Monastery, surrounded by snow-capped peaks, is a peaceful spiritual center and a must-visit for its panoramic mountain backdrop.

  • A hike to Everest View Hotel rewards trekkers with one of the finest distant views of Mount Everest and the surrounding giants.

  • Dingboche village showcases the stark beauty of high-altitude Himalayan terrain and offers a key stop for rest and acclimatization.

  • Climbing Kala Patthar (5,545m) provides the best close-up view of Everest, especially at sunrise when the mountains glow golden.

  • Reaching Everest Base Camp (5,364m) is an unforgettable moment where trekkers stand among glaciers and prayer flags at the foot of the world’s highest peak.

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Travel Itinerary

Arrive in Kathmandu, Nepal's vibrant capital, where you'll be warmly welcomed with marigold garlands. After transferring to your hotel, take time to relax and acclimate to the bustling city. Discover vibrant local markets, indulge in traditional Nepali dishes, and delve into Kathmandu's rich cultural tapestry. This initial day is perfect for easing into your journey, setting the stage for the exciting adventures ahead in Eastern Nepal. A representative from Jagadamba Holidays will ensure a smooth and pleasant arrival.

Optional Evening Activity:
If you wish, you can spend your evening experiencing the Pashupatinath Aarti, a captivating religious ceremony held at the Pashupatinath Temple. The Aarti usually begins around 6:00 PM and lasts for approximately an hour. This ceremony is a mesmerizing display of traditional music and rituals, providing a profound insight into Hindu spiritual practices. Please check the exact time for the Aarti on the day of your visit, as it may vary. This option is not included in the standard itinerary but offers a unique opportunity to immerse yourself in local culture.

Distance : #
Time : #
Altitude : 1,400 M
Ascending : #
Descending : #
Kathmandu Guest House
None

Normally, we book a flight from Kathmandu to Lukla (2,846 m / 9,350 ft.); however, if we are unable to secure a direct flight for some reason, we will need to take an alternative flight option via Ramechhap. If our flight to Lukla is scheduled from Manthali and we have extra time, we will explore the Kathmandu Valley before driving to Manthali for an overnight stay. However, if time is limited, we will depart from Kathmandu at 2 AM to catch the flight on Day 2. This will take approximately four hours to cover the distance of 132 kilometers to Manthali.

This early departure ensures that we arrive in time for the first flight from Ramechhap to Lukla, which departs at 6:30 AM. We will leave Kathmandu according to our scheduled departure time to guarantee a smooth journey to the airport.

Upon arrival at Lukla, your guide will introduce you to your porter. After a brief tea break, we will commence our trek to Phakding (2,620 m / 8,595 ft.). Phakding, a picturesque village and the largest settlement in the area, serves as an ideal first stop for many trekkers spending their initial night in the mountains. Once you arrive in Phakding, you'll enjoy a one-hour break to relax and take in the stunning surroundings. It is recommended to meet with your guide in the lobby afterward to discuss the evening's activities and the schedule for the following day.

Following your refreshment break at Lukla, embark on your trek to Phakding, traversing the scenic route through Nurning Ghat (2,590 m). The trek covers about 8.5 kilometers and takes approximately 3 to 4 hours. During this journey, you will ascend 190 meters and descend 380 meters.

Distance : 8.5 Km
Time : 3-4 Hrs
Altitude : 2,620 M
Ascending : 190 M
Descending : 380 M
Hotel Sherpa
Breakfast, Lunch, & Dinner

After your breakfast at the lodge, embark on your trek to Namche Bazaar (3,440 m / 11,286 ft.), traversing the scenic route through Monjo (2,835 m). The trek covers about 10 kilometers and takes approximately 5 to 6 hours. During this journey, you will ascend 860 meters and descend 190 meters.

We embark on a picturesque trek in the Khumbu region along the Dudh Koshi River. Here, we'll cross stunning suspension bridges adorned with colorful prayer flags. As we navigate the trail, we pass through charming Sherpa villages and lush rhododendron forests, steadily ascending while soaking in breathtaking views of majestic snow-capped peaks.

This journey offers both beauty and challenge, making every step worthwhile. Upon reaching Namche Bazaar (3,440 m / 11,286 ft.), the largest Sherpa village and a vital trading hub, we’ll have ample opportunity to acclimatize to the altitude.

Namche Bazaar's vibrant market is bustling with shops, cafes, and bakeries, creating a lively atmosphere against the dramatic Himalayan backdrop. After checking into our lodge, you can relax, hydrate, and enjoy a warm meal. In the evening, we’ll gather with our group to share stories and reflect on the day’s adventures, setting the stage for an exciting acclimatization day ahead.

This trek from Phakding to Namche Bazaar not only showcases stunning vistas but also immerses you in the rich Sherpa culture, making it a memorable part of your Everest Base Camp journey. 

Distance : 10 Km
Time : 5-6 Hrs
Altitude : 3,440 M
Ascending : 860 M
Descending : 190 M
Zambala Home
Breakfast, Lunch, & Dinner

Make the most of your rest day in Namche Bazaar by acclimatizing to the altitude and immersing yourself in the stunning beauty of the Khumbu region. After a hearty breakfast, you can either explore the vibrant town of Namche or embark on an optional scenic trek to Khunde, passing through Khumjung village, with a stop at the renowned Everest View Hotel (3,880 m / 12,730 ft.).

This picturesque hike to Khunde offers breathtaking views of the world’s tallest peaks, including Mount Everest, Lhotse, and Ama Dablam. The well-marked trail is relatively steep, rewarding trekkers with panoramic vistas and ample opportunities for memorable photographs. At the Everest View Hotel, take a moment to pause for refreshments while soaking in the magnificent surroundings before continuing your journey to Khunde, a charming Sherpa village rich in culture and history.

Once in Khunde, explore local attractions such as the Sherpa museum and historic monasteries, which showcase the unique heritage of the Sherpa people. After your trek, return to Namche Bazaar for a leisurely lunch and some free time to visit local shops, purchase trekking gear, or unwind at a cozy café with stunning mountain views.

In the evening, gather with your group to share stories from your day and enjoy a warm meal together. This day of exploration and acclimatization not only enriches your experience in the Himalayas but also prepares you for the exciting adventures that lie ahead.

The round-trip trek from Namche Bazaar to Khunde via the Everest View Hotel and Khumjung covers approximately 8 kilometers and typically takes 5 to 6 hours. During the journey, you will ascend 550 meters and descend 550 meters.

Distance : 8 Km
Time : 5-6 Hrs
Altitude : 3,880 M
Ascending : 550 M
Descending : 550 M
Zambala Home
Breakfast, Lunch, & Dinner

After enjoying breakfast at the lodge, set out on your scenic trek to Phortse, navigating the breathtaking route through Mong La (3,975 m), known for its panoramic views of the majestic Himalayas. The trek covers about 10.5 kilometers and takes approximately 5 to 6 hours. During this journey, you will ascend 790 meters and descend 400 meters.

The journey to Phortse takes you on a scenic trek, crossing over Mong La (3,975 m / 13,041 ft.), a breathtaking viewpoint offering panoramic views of the Himalayas. As you climb higher, you’ll be rewarded with spectacular sights of Mount Ama Dablam, Thamserku, and Kangtega, along with distant peaks like Everest and Lhotse. The trail winds through dense rhododendron and juniper forests, which in spring bloom into a vibrant display of colors.

Upon reaching Mong La, the view becomes even more expansive, revealing stunning vistas of the Dudh Koshi River valley and snow-capped mountains all around. Take a moment to rest and capture photos of this awe-inspiring landscape. From Mong La, the path sharply descends into the lush valley of Phortse Tenga, followed by a steady ascent that leads you to the authentic Sherpa village of Phortse, known for its rich cultural heritage.

Phortse, located at an altitude of around 3,810 meters (12,500 ft.), is one of the lesser-frequented villages on the Everest trekking route, offering a more authentic glimpse into Sherpa culture. The terraced fields and traditional stone houses present a peaceful contrast to the more commercialized areas along the trail. As you approach Phortse, enjoy the views of Phortse Gompa, an ancient monastery perched above the village.

Upon arrival, settle into your lodge, where you can relax and soak in the tranquility of this remote mountain setting. In the evening, take a stroll through the village, meet locals, or simply unwind as you gaze out at the surrounding peaks, reflecting on the beauty and challenges of today’s trek. Today’s trek offers a remarkable experience, combining breathtaking mountain scenery with deep insights into the traditional Sherpa way of life, leaving you with lasting memories.

Distance : 10.5 Km
Time : 5-6 Hrs
Altitude : 3,810 M
Ascending : 790 M
Descending : 400 M
Little Sherpa Lodge
Breakfast, Lunch, & Dinner

After enjoying breakfast at the lodge, begin your scenic trek to Dingboche, passing through the picturesque village of Pangboche (3,985 m / 13,074 ft.), renowned for its stunning views and rich Sherpa culture. The trek covers about 12 kilometers and takes approximately 6 to 7 hours. During this journey, you will ascend 690 meters and descend 190 meters.

The trek from Phortse to Dingboche is a captivating journey through the heart of the Khumbu region, offering stunning mountain views and an unforgettable experience of high-altitude trekking. After breakfast, set out from the peaceful village of Phortse, following a trail that meanders along the hillside, providing panoramic vistas of iconic peaks such as Ama Dablam, Lhotse, and Taboche. As you trek through rhododendron and juniper forests, you may also spot wildlife like Himalayan tahr and colorful pheasants.

The path gradually ascends, offering a perfect blend of serenity and natural beauty. Along the way, you will cross suspension bridges over glacial rivers and pass through small Sherpa settlements, where you can observe traditional lifestyles. The journey becomes more rugged as you approach the Imja Valley, with towering peaks surrounding you at every turn.

Upon reaching Dingboche, situated at an elevation of 4,410 meters (14,469 ft.), you’ll be greeted by vast open fields and the majestic backdrop of Ama Dablam. Dingboche, known as the "summer valley," is a popular stop for trekkers heading to Everest Base Camp due to its stunning location and ample facilities. After checking into your lodge, take some time to relax and acclimatize to the altitude, enjoying the peaceful ambiance of the village.

In the evening, as the sun sets behind the mountains, you can gather with your group to share stories of the day’s adventures and prepare for the challenges that lie ahead on your trek to Everest Base Camp. This day offers a perfect balance of scenic beauty and cultural discovery, leaving you with unforgettable memories of the Himalayas.

Distance : Km
Time : 6-7 Hrs
Altitude : 4,410 M
Ascending : 690 M
Descending : 190 M
Hotel Tashi Delek
Breakfast, Lunch, & Dinner

Today is dedicated to acclimatization, allowing your body to adjust to the altitude and preparing you for the trekking challenges ahead. After a hearty breakfast at your lodge, set out on a short hike to Nangkar Tshang, a beautiful vantage point that offers breathtaking views of the surrounding peaks, including Ama Dablam and Lhotse.

The trek to Nangkar Tshang, situated at an altitude of approximately (5,040 m / 16,535 ft.) meters, is a rewarding experience, with the trail winding through lush meadows and rocky terrain. As you ascend, take your time to soak in the serene beauty of the Khumbu region. The panoramic vistas from the top are simply spectacular, providing ample opportunities for stunning photographs. This picturesque setting is a perfect place to reflect on your journey thus far and appreciate the majestic Himalayas that envelop you.

Upon your return to Dingboche, spend the remainder of the day relaxing and hydrating. Use this time to connect with fellow trekkers, share stories and experiences, and discuss the challenges and triumphs of the journey. Engaging with your group fosters camaraderie and enhances the overall experience.

In the afternoon, take leisurely strolls through the village of Dingboche, visiting local tea houses and observing the unique Sherpa culture. The calm atmosphere and breathtaking scenery create a perfect environment for relaxation. As the sun begins to set, gather for dinner at your lodge, celebrating the progress you’ve made and the friendships formed along the way. This acclimatization day not only prepares you for the adventures ahead but also enriches your experience in the heart of the Himalayas, leaving you with lasting memories.

The round-trip trek from Dingboche to Nangkar Tshang covers approximately 5 kilometers and typically takes 4 to 5 hours. During the journey, you will ascend 650 meters and descend 650 meters. 

Distance : 5 Km
Time : 4-5 Hrs
Altitude : 5,040 M
Ascending : 650 M
Descending : 650 M
Hotel Tashi Delek
Breakfast, Lunch, & Dinner

After breakfast at the lodge, embark on your trek to Lobuche (4,940 m), traversing the scenic route through Thukla Pass (4,830 m). The trek covers approximately 8 kilometers and takes about 4 to 5 hours. During this journey, you will ascend 600 meters and descend 20 meters.

The trek from Dingboche takes you through the rugged beauty of the Khumbu region, surrounded by towering peaks and vast glacial valleys. The ascent takes you along rocky trails, gradually leading into more barren yet dramatic landscapes as the mountains rise closer and the air becomes thinner. The trail leads to Thukla Pass (4,830 m), a solemn point along the route where memorials honor the climbers who lost their lives on Everest and nearby peaks. These memorials, set against the stunning backdrop of the Himalayas, create a reflective moment, adding a deeper connection to the trek as you silently pay tribute to these adventurers.

Beyond Thukla Pass, the path becomes steeper and more challenging as you approach Lobuche (4,940 m / 16,207 ft.), a small settlement nestled in the shadows of some of the world’s highest mountains, including Pumori and Nuptse. The crisp air, combined with awe-inspiring vistas of these towering peaks, fuels your determination as you draw closer to your destination.

Upon arrival in Lobuche, settle into your lodge to rest, hydrate, and refuel with a hearty meal. The quiet atmosphere of this remote village provides a peaceful space to reflect on the day’s trek and prepare for the upcoming adventure to Everest Base Camp. Gather with fellow trekkers in the evening, sharing stories and anticipation as you near the final leg of your journey. 

Distance : 8 Km
Time : 4-5 Hrs
Altitude : 4,940 M
Ascending : 600 M
Descending : 20 M
New EBC Guest House
Breakfast, Lunch, & Dinner

After breakfast at the lodge, embark on your trek to Gorak Shep (5,140 m / 16,864 ft.). After checking into the lodge, begin an exploratory hike to Everest Base Camp (5,364 m / 17,598 ft.). The total trek covers approximately 14 kilometers and takes about 7 to 8 hours. During this journey, you will ascend 424 meters and descend 224 meters.

Today represents the pinnacle of your Himalayan journey—the remarkable trek to Everest Base Camp! Set off with excitement and anticipation, ready to conquer one of the world’s most iconic trekking destinations in the majestic Himalayas, and embrace the spirit of mountain adventure and adventure travel. The trail to Everest Base Camp presents a challenging journey as you navigate rocky moraines and rugged glacial terrain, but the awe-inspiring views make every step worthwhile.

As you trek closer to Base Camp, the landscape transforms into a breathtaking display of natural beauty. The Khumbu Glacier stretches out before you, surrounded by towering peaks that watch over your ascent. The atmosphere is alive with the energy of fellow trekkers, all sharing in the thrill of reaching this remarkable destination. After approximately 7 to 8 hours of trekking, you will finally arrive at Everest Base Camp (5,364 m), a significant milestone for adventurers from around the globe.

Take time to immerse yourself in the incredible atmosphere and capture stunning photographs of this unforgettable experience. The sight of vibrant tents set against the stunning backdrop of Mount Everest will create lasting memories you'll cherish for a lifetime. Celebrate this remarkable achievement with your fellow trekkers, sharing stories and laughter that will bond you for life.

After enjoying your time at Base Camp, begin your descent back to Gorak Shep, where you’ll check into your lodge for the night. Reflect on your incredible journey over a warm meal, preparing for the next leg of your adventure in the majestic Himalayas. This day is more than just a trek; it’s a celebration of determination, friendship, and the unparalleled beauty of nature.

Distance : 14 Km
Time : 7-8 Hrs
Altitude : 5,140 M
Ascending : 424 M
Descending : 424 M
Buddha Lodge Gorakshep
Breakfast, Lunch, & Dinner

Start your day with an early morning hike to Kala Patthar (5,550 m / 18,209 ft.), where you'll be rewarded with breathtaking sunrise views over the majestic Himalayas. After enjoying the stunning panorama, return to Gorak Shep for a hearty breakfast to fuel your next adventure.

Following breakfast, set out on your trek to Dingboche (4,410 m), taking the scenic route through Lobuche and the iconic Thukla Pass (4,830 m). The trek covers about 16 kilometers (including Kala Patthar) and takes approximately 8 to 9 hours. During this journey, you will ascend 450 meters and descend 1,270 meters.

As you ascend, anticipation builds for the awe-inspiring sunrise that awaits you at this elevated vantage point. Reaching Kala Patthar (5,550 m) in the pre-dawn hours, you'll be rewarded with a stunning display of colors as the sun rises over the towering peaks, including the magnificent Mount Everest. This moment is truly unforgettable, offering a perfect opportunity for breathtaking photographs and personal reflection amid the natural beauty of the world's highest mountains.

After enjoying the breathtaking views and embracing the tranquil ambiance, make your way back to Gorak Shep, where a nourishing breakfast awaits to replenish your strength. Enjoy a warm meal as you discuss the day's plans with fellow trekkers, sharing stories and experiences that highlight the unique aspects of this adventure travel journey.

Following breakfast, set out on your trek to Dingboche, traversing the scenic route that winds through the picturesque landscapes of Lobuche and the iconic Thukla Pass (4,830 m). During your trek, you'll navigate through rugged trails, glacial valleys, and the stunning landscapes that make the Himalayas a world-renowned destination for adventure seekers. The combination of physical challenge and visual splendor makes this trek a truly remarkable adventure.

Upon reaching Dingboche, you can relax in this charming village, known for its stunning views and warm hospitality. Reflect on your journey, surrounded by the majestic mountains, and prepare for the next leg of your Himalayan adventure. The experiences and memories from this unforgettable sunrise at Kala Patthar and the trek to Dingboche will stay with you long after your journey concludes.

Distance : 16 Km
Time : 8-9 Hrs
Altitude : 4,410 M
Ascending : 450 M
Descending : 1,270 M
Hotel Tashi Delek
Breakfast, Lunch, & Dinner

After enjoying a hearty breakfast at the lodge, you will commence your trek to Ama Dablam Base Camp(4,600 m / 15,092 ft.), , following the scenic route that leads through the picturesque village of Pangboche (3,985 m / 13,074 ft). The trek covers approximately 10.5 kilometers and takes about 6 to 7 hours. During this trek journey, you will ascend 660 meters and descend 420 meters.

As you embark on this adventure, the trail will lead you through lush forests and terraced fields, offering captivating views of the surrounding peaks. The beauty of the Himalayas unfolds with each step, and you will be mesmerized by the sight of Ama Dablam, one of the most iconic mountains in the region, rising majestically above the landscape. This iconic mountain, frequently called the "Matterhorn of the Himalayas," is celebrated for its striking pyramid shape and mesmerizing scenery, making it a must-see destination for adventure travelers with Jagadamba Holidays.

As you make your way to the base camp, you'll pass by traditional Sherpa villages, where you can experience the warm hospitality and rich culture of the local people. Take time to capture stunning photographs of the vibrant prayer flags and ancient monasteries that dot the landscape, enriching your adventure travel experience.

Upon reaching Ama Dablam Base Camp, you will have the chance to soak in the extraordinary views and appreciate the serene environment that surrounds you. This trek not only serves as a thrilling challenge but also as an opportunity for personal reflection amid the breathtaking beauty of the Himalayas. Prepare to create lasting memories as you embark on this unforgettable journey to Ama Dablam Base Camp.

Distance : 10.5 Km
Time : 6-7 Hrs
Altitude : 4,600 M
Ascending : 660 M
Descending : 420 M
Ama Dablam Base Camp Lodge
Breakfast, Lunch, & Dinner

After breakfast at the lodge, embark on your trek to Tengboche (3,860 m / 12,664 ft.), traversing the scenic route through Deboche (3,820 m). The trek covers about 8.5 kilometers and takes approximately 4 to 5 hours. During this journey, you will ascend 130 meters and descend 850 meters.

As you begin this section of the trek, the route offers breathtaking panoramic views of the Himalayas, showcasing the towering peaks of Ama Dablam, Mount Everest, Lhotse, and Nuptse. The trail leads through serene pine forests, winding past terraced fields and rhododendron-clad hillsides, adding to the natural beauty of the landscape. The quiet and tranquil atmosphere creates the perfect backdrop for a peaceful trekking experience.

Continuing your journey, you'll descend to the charming village of Deboche, where prayer flags flutter in the wind and ancient monasteries offer a glimpse into the region's deep-rooted Buddhist culture. From here, the trek ascends gently toward the renowned Tengboche Monastery, the spiritual heart of the Khumbu region. As you approach, the sight of the monastery framed against the backdrop of Everest and other majestic peaks is nothing short of awe-inspiring.

Upon reaching Tengboche, you’ll have the opportunity to explore the monastery, soak in the peaceful surroundings, and admire the intricate architecture and spiritual significance of this sacred place. As one of the most important monasteries in the region, Tengboche offers a serene space for reflection, making this day a truly memorable part of your Himalayan adventure with Jagadamba Holidays.

Distance : 8.5 Km
Time : 4-5 Hrs
Altitude : 3,860 M
Ascending : 130 M
Descending : 850 M
Tashi Delek Lodge
Breakfast, Lunch, & Dinner

After breakfast at the lodge, embark on your trek to Monjo (2,835 m / 9,301 ft.), traversing the scenic route through Kyangjuma (3,600 m / 11,811 ft.). The trek covers about 15.5 kilometers and takes approximately 6 to 7 hours. During this journey, you will ascend 400 meters and descend 1,450 meters.

As you set out from Tengboche Monastery, the trail takes you through pristine forests of rhododendron and pine, offering breathtaking views of the surrounding snow-capped peaks. The tranquility of the mountains, combined with the vibrant prayer flags fluttering in the wind, creates a spiritual atmosphere that perfectly complements your journey. Along the trail, you will journey through the picturesque village of Kyangjuma, a spot renowned for its sweeping vistas of towering Himalayan giants like Ama Dablam, Everest, and Lhotse. The panoramic scenery here is truly captivating, offering an ideal pause for trekkers to soak in the grandeur of the surrounding peaks.

The descent towards Monjo leads you through scenic river valleys and over suspension bridges that cross the mighty Dudh Koshi River. You’ll encounter traditional Sherpa villages along the way, where the locals greet you with warm smiles and a glimpse into their unique culture. The landscape transitions from high alpine terrain to lush green valleys as you make your way down, showcasing the diversity of the region’s natural beauty.

Upon reaching Monjo, a peaceful village nestled in the Dudh Koshi Valley, you can relax and reflect on the day's journey. Monjo, located at the gateway to Sagarmatha National Park, provides a peaceful and relaxing atmosphere after a long day’s trek. Nestled in the tranquil Dudh Koshi Valley, it serves as a quiet retreat where you can unwind and reflect on the day’s adventures while surrounded by nature’s beauty. Take the time to unwind, appreciate the surrounding views, and prepare for the final stages of your Himalayan adventure.

Distance : 15.5 Km
Time : 6-7 Hrs
Altitude : 2,835 M
Ascending : 400 M
Descending : 1,450 M
Alpine Valley Lodge
Breakfast, Lunch, & Dinner

After breakfast at the lodge, embark on your trek to Lukla (2,846 m / 9,350 ft.), traversing the scenic route through Phakding (2,610 m). The trek journey covers about 12.5 kilometers and takes approximately 4 to 5 hours. During this journey, you will ascend 410 meters and descend 330 meters.

As you set off from Monjo, the trail meanders alongside the rushing waters of the Dudh Koshi River, providing a soothing soundtrack to your adventure. The stunning scenery is adorned with colorful rhododendron forests, rich greenery, and quaint traditional villages, creating a vibrant tapestry that enhances your trekking experience. Watch for local wildlife along the way, such as vibrant birds and mischievous monkeys, as you traverse this captivating landscape.

The journey to Lukla offers more than just reaching your destination; it provides a chance to delve into the rich Sherpa culture that flourishes in this enchanting region. You may encounter friendly locals along the way, offering warm smiles and greetings that enhance your trekking experience. Take the time to appreciate the intricate carvings and prayer flags adorning the monasteries that line the path, which serve as a reminder of the spiritual significance of this region.

As you approach Lukla, the bustling atmosphere of this gateway town comes into view. Known for its famous airport, Lukla serves as the starting point for many trekkers heading into the Everest region. Upon arrival, enjoy a moment to relax and reflect on your journey while soaking in the views of the surrounding peaks.

This trek concludes with a sense of accomplishment and anticipation for the adventures that lie ahead in the majestic Himalayas. Whether you are an experienced trekker or a novice explorer, the journey from Monjo to Lukla through Nurning offers a memorable experience filled with breathtaking landscapes and cultural insights.

Distance : 12.5 Km
Time : 4-5 Hrs
Altitude : 2,846 M
Ascending : 410 M
Descending : 330 M
Buddha Lodge Lukla
Breakfast, Lunch, & Dinner

After an unforgettable journey through the breathtaking landscapes of the Everest region, it's time to conclude your adventure with a scenic return flight from Lukla to Kathmandu. This flight is not only a means of transportation but also an extension of your Himalayan experience, offering stunning aerial views that will leave you in awe.

As you board the small aircraft, the excitement builds for the final leg of your trek. The flight from Lukla, known for its challenging runway, will take you on a thrilling journey above the majestic mountains you’ve spent days trekking through. As the plane ascends, you'll be treated to panoramic views of the rugged Himalayan terrain, including towering peaks and deep valleys. On a clear day, you might catch glimpses of some of the world’s highest mountains, including Lhotse, Makalu, and, of course, the iconic Mount Everest.

The flight typically lasts about 30 to 40 minutes, providing ample time to soak in the breathtaking scenery. The pilot often maneuvers the plane in a way that allows passengers to see both sides, so be sure to have your camera ready. The vibrant colors of the landscapes below contrast beautifully with the stark whites of the snow-capped peaks, creating a stunning visual tapestry.

Upon arriving at Tribhuvan Domestic Airport, you will be welcomed back to the vibrant city of Kathmandu, where the lively atmosphere and rich culture await your exploration. The transition from the serene mountains to the vibrant energy of the capital is a reminder of the diverse experiences Nepal offers. After collecting your luggage and possibly sharing stories with fellow trekkers, you’ll have the opportunity to explore the rich cultural heritage, delicious cuisine, and lively markets of Kathmandu.

This return flight not only marks the end of your trek but also serves as a perfect conclusion to an adventure filled with breathtaking landscapes, cultural encounters, and personal reflections. Cherish the memories you’ve created in the heart of the Himalayas, as they will stay with you long after your journey concludes.

Altitude : 1,400 M
Kathmandu Guest House
Breakfast

The buffer day in Kathmandu serves as a crucial safety net during your trekking adventure in the Himalayas. Given the unpredictable nature of mountain weather and the potential for flight delays, this day is designed to ensure a smooth travel experience. By including a buffer day in your itinerary, you can mitigate the impact of unforeseen circumstances and allow for a more relaxed journey.

If your flights operate as scheduled and weather conditions are favorable, this day offers a fantastic opportunity to explore the rich cultural and historical tapestry of the Kathmandu Valley. The valley is a UNESCO World Heritage Site, home to seven remarkable monument zones, each showcasing unique aspects of Nepalese culture and heritage.

You can begin your exploration in the heart of Kathmandu at Durbar Square, where ancient palaces, temples, and courtyards tell the story of the city's royal history. Marvel at the intricately carved architecture of Kastamandap and Kasthamandap Temple, and don’t miss the iconic Kumari Ghar, the residence of the living goddess, or Kumari.

Next, consider visiting Swayambhunath, also known as the Monkey Temple, perched atop a hill overlooking the valley. This ancient stupa is adorned with colorful prayer flags and offers panoramic views of the city and surrounding mountains. The site is also home to many monkeys, adding a playful element to your visit.

For a more spiritual experience, you can head to Boudhanath Stupa, one of the largest stupas in the world. This sacred site is a significant pilgrimage destination for Buddhists and features a bustling marketplace filled with traditional shops and eateries. Here, you can observe the rituals of local monks and engage with the community while enjoying a delicious bowl of traditional Nepali dal bhat.

If you have time, a trip to Pashupatinath Temple, one of the holiest Hindu temples in the world, is a must. Situated along the banks of the Bagmati River, this temple complex is a hub of religious activity, where you can witness traditional cremation ceremonies and explore the serene surroundings.

Throughout your day of exploration, immerse yourself in the vibrant local culture, indulge in delectable street food, and engage with the friendly locals. This buffer day not only acts as a precautionary measure for travel disruptions but also enhances your overall experience in Nepal, allowing you to discover the breathtaking beauty and rich history of the Kathmandu Valley. Whether your journey is uninterrupted or you need to utilize this day for adjustments, it promises to be a memorable addition to your adventure in the Himalayas.

Altitude : 1,400 M
Kathmandu Guest House
Breakfast

As you depart from Nepal, you conclude an unforgettable journey filled with awe-inspiring landscapes and profound cultural experiences. Reflect on the majestic mountains, serene villages, and the warm hospitality encountered throughout your Himalayan trek. These treasured memories will stay with you as you embark on your next adventure, forever cherishing the beauty and spirit of the Himalayas.

To ensure a seamless departure, a representative from Jagadamba Holidays will arrive at your hotel 3.5 hours prior to your scheduled flight time. They will assist with all necessary arrangements and provide a smooth and comfortable transfer to the airport, allowing you to focus on the final moments of your memorable trip.

A representative from Jagadamba Holidays will offer a heartfelt farewell with a traditional Khata, symbolizing blessings, goodwill, and respect, along with warm wishes for a safe and pleasant flight home.

Altitude : 1,400 M
None
Breakfast

Cost Include

  • All transfers within Nepal are included as per itinerary
  • Any domestic flight of Nepal as per trekking itinerary
  • Trekking accommodation (hotel, lodge and/or tent) as per itinerary
  • Small shared room with shared bathroom during trek in Nepal
  • In Kathmandu and/or Pokhara: Stay at ***Hotel with breakfast
  • Luggage for porters during the trek (12.5 kg/person)
  • 3 meals (Breakfast, Lunch and Dinner) during the trek
  • Unlimited tea or coffee for breakfast during the trek
  • An English speaking guide (trekking/tour) as per Itinerary
  • Travel insurance for trekking staff (guides and porters)
  • All expenses of trekking staff(s) during trekking
  • Conservation/National park entry fees
  • Any special tour/trekking/climbing permits
  • Sightseeing / Wildlife tours if included in the itinerary
  • Farewell dinner in Kathmandu before returning home

Cost Exclude

  • Single room/single tent surcharge (on request)
  • Round trip/one way international flight ticket to Nepal.
  • Tourist visa for Nepal (30-50 $, depending on length of stay)
  • Personal Insurance (covers: Trip/flight cancellation, helicopter rescue)
  • Meals (lunch, dinner) at hotels in Kathmandu, Pokhara and other cities
  • Gratuity for trekking staff (recommended: 9€ /10$ per traveler per day)
  • Drinks (soft, hot or mineral/boiled water) during the lodge trek
  • Any personal trekking and/climbing equipment for trekking in Nepal
  • Hotel expenses in case of early return from trekking for any reason
  • Costs due to flight cancellations & extra porters/horses during the trek
  • Any additional service and KTM – Lukla helicopter shuttle flight cost
  • Additional costs incurred due to any reason beyond Jagdamba’s control
  • More evidence about pandemics like COVID-19 if needed in the future.
  • Personal expenses during the trek (phone, wifi, shower, charging etc.)
  • Other costs and things that are not mentioned in the service inclusion

Fixed Departure

# Dete Cost Status Action
1 2025-03-06 US$ 1745 available Book
2 2025-03-01 US$ 1745 available Book

Route Map

routemap images

Freqeuntly Asked Questions

The currency of Nepal is officially recognized as the Nepalese Rupee (NPR). Cash is the most commonly used form of payment, especially in remote areas and during treks. ATMs are available in major cities like Kathmandu and Pokhara, but may be limited or unavailable along trekking routes, so it’s best to carry sufficient cash in small denominations when heading into the mountains.

Yes, most visitors from various countries need a visa to enter Nepal. You can obtain a tourist visa upon arrival at Tribhuvan International Airport in Kathmandu or at various land border crossings. Alternatively, you can apply online through Nepal's official immigration website. You can obtain a tourist visa with options for 15, 30, or 90-day stays. Chinese nationals are exempt from the visa fee.

To travel to Nepal, you must have a valid passport with at least six months of remaining validity, a tourist visa (either obtained on arrival or pre-approved), and, in some cases, proof of your travel itinerary. While not mandatory, it is strongly recommended to carry additional supporting documents, such as travel insurance, flight details, hotel bookings, and vaccination records, especially if you're traveling to remote areas or planning trekking activities.

There is no need for mandatory vaccinations to enter Nepal. However, it is advisable to get vaccinated against Hepatitis A and B, Typhoid, Tetanus, and Rabies, especially if you plan to visit remote areas. Additionally, COVID-19 vaccinations may be required based on current regulations, so it is recommended to check the latest travel advisories for Nepal before your departure.

The baggage allowance for domestic flights in Nepal varies depending on the route. For flights to mountain sectors, such as Lukla, Jomsom, and Dolpo, the typical baggage allowance is 10 kg (22 lbs) for checked luggage and 5 kg (11 lbs) for hand luggage. These routes are often used for trekking, so the luggage limits are generally more restrictive. On the other hand, for trunk routes connecting cities like Pokhara, Biratnagar, Bharatpur, Bhadrapur, Nepalgunj, and Janakpur, the allowance is typically higher. These flights allow 20 kg (44 lbs) for checked luggage and 5 kg (11 lbs) for hand luggage. For both types of routes, any excess baggage is subject to an additional charge, which is calculated per kilogram and should be paid directly at the airport.

When trekking to Everest Base Camp in Nepal, it’s crucial to have travel insurance that covers both low and high-altitude trekking, especially at high altitudes like Base Camp (up to 5,800 meters or 19,000 feet). Your insurance policy should include coverage for medical treatment, emergency evacuation (including helicopter rescue), search and rescue services, and trip cancellations or delays. Ensure that your policy specifically covers the risks associated with trekking in remote areas, where emergency response times may be slower. The top 5 insurance providers for trekking in Nepal are UNIQA Insurance Group, Allianz SE, World Nomads, Cover-More Insurance, and The British Mountaineering Council (BMC). Make sure the insurance plan you choose covers the unique challenges of high-altitude trekking, such as emergency evacuations and medical emergencies, to ensure a safe and worry-free trekking experience.

Proper preparation is key to ensuring an enjoyable and safe trekking experience. Start by training physically a few weeks in advance, focusing on cardio, endurance, and practicing hiking with a backpack to get used to carrying weight. This will help your body acclimate to the physical demands of the trek. It’s also important to break in your trekking boots before your trip. Wearing them during training hikes will help avoid blisters and discomfort. Familiarize yourself with your trekking gear (backpack, sleeping bag, trekking poles, etc.) and test everything to make sure it’s functional. Educate yourself about altitude sickness and how to prevent it. Learn the symptoms, stay hydrated, and take it slow at higher altitudes to reduce the risk. Make sure you gather the necessary trekking gear, such as layered clothing, waterproof gear, and a first-aid kit. Don’t forget sunscreen and headlamps for the evenings. Lastly, ensure all your travel documents (passport, trekking permits) and insurance are in order. Double-check that your insurance covers high-altitude trekking, medical emergencies, and evacuation.

Yes, altitude sickness is a common concern for treks above 3,000 meters. To reduce the risk, it is important to ascend slowly, take rest days to allow your body to adjust, drink plenty of water, and avoid alcohol. Your trekking itinerary will typically include rest days to help with acclimatization. Medications like Diamox may help prevent altitude sickness, but it is essential to consult your doctor before traveling to high-altitude destinations or using any medication.

The Everest Region offers a variety of trekking routes, each with its own unique scenery and cultural experiences. Popular routes include the Everest Base Camp Trek, Gokyo Lakes Trek, Three Passes Trek, Island Peak, Lobuche Peak, Mera Peak, Ama Dablam Base Camp Trek, and the classic Jiri to Everest Base Camp Trek. For those seeking a more luxurious trekking experience, the Everest View Trek offers luxury hotels with breathtaking views of Mount Everest and surrounding peaks. These treks provide a mix of challenging terrain and stunning landscapes, with difficulty levels ranging from moderate to challenging.

The best seasons for trekking in the Everest Region are spring (March to April), summer (May to June), and autumn (September to November). These months provide clear skies, mild temperatures, and breathtaking mountain views. Summer (May to June) has become increasingly favorable, offering relatively stable weather conditions for trekking. However, the monsoon season (July to August) brings heavy rainfall, making the trails slippery and more difficult. Winter (December to February) can be extremely cold, especially at higher altitudes, making it less suitable for trekking.

The Everest Base Camp trek is generally considered moderate to challenging, depending on your fitness level. The round-trip trek from Lukla typically takes 12 to 14 days, including acclimatization days. While there is no technical climbing involved, the high altitude, cold temperatures, and long days of walking can make the trek physically demanding.

Temperatures in the Everest Region vary depending on the altitude and season. During peak trekking seasons, daytime temperatures generally range from 5°C to 15°C (41°F to 59°F). However, at higher altitudes like Lobuche and Gorakshep, nighttime temperatures can drop to -10°C (14°F) or even lower. To stay comfortable, it's essential to bring layered clothing and a warm sleeping bag.

We provide a detailed equipment checklist upon booking your trek. Key essentials include a warm down jacket, thermal layers, a sleeping bag rated to -10°C or lower, trekking boots, headlamp, gloves, hats, trekking poles, and a first aid kit. Many of these items can also be rented or purchased in Kathmandu.

For accurate and reliable maps, Himalayan Map House offers excellent trail maps for all major trekking regions in Nepal. As for guidebooks, "Trekking in the Nepal Himalaya" by Lonely Planet and the Cicerone series of trekking guides are highly recommended. These books provide in-depth route descriptions and valuable cultural context for trekkers.

Most trekking tour packages include an experienced guide, one porter for every two trekkers, necessary permits, domestic flights (such as Kathmandu to Lukla), private land transportation (if applicable), accommodation in teahouses, and three meals per day during the trek. Unlimited tea or coffee is also provided during breakfast. However, drinks (other than tea/coffee at breakfast), bottled water, extra beverages, personal gear, travel insurance, tips, and optional activities are typically not included.

On trekking routes in the Everest Region, accommodation mainly consists of teahouses—simple mountain lodges with twin rooms and shared bathrooms. Some teahouses offer hot showers and charging facilities for an extra fee. In more remote areas, accommodations can be basic, while on popular trails like the Everest Base Camp trek, you can find upgraded options, and even luxury lodges in certain areas.

During lodge or teahouse trekking in Nepal, meals are typically provided three times a day. Breakfast and dinner are taken at the teahouse or lodge where you're staying for the night. Common meal options include dal bhat (lentils, rice, and vegetables), noodles, pasta, fried rice, soups, eggs, and momos (dumplings). Tea and coffee are widely available throughout the day. Lunch, however, is flexible. It can be enjoyed at various teahouses or local eateries along the trail, depending on your appetite and what you’ve agreed upon with your guide. If you have any specific dietary restrictions, they can usually be accommodated with prior notice to your trekking agency.

Nepalese cuisine is known for its simplicity, freshness, and vibrant flavors. The national dish, dal bhat, consists of lentils, rice, vegetables, and pickles. Other popular dishes include momo (stuffed dumplings), thukpa (noodle soup), sel roti (fried rice doughnut), and a wide range of curries. Vegetarian options are widely available and commonly enjoyed across the country.

For trekking in the Everest Region, you will need the TIMS (Trekkers' Information Management System) card and a Sagarmatha National Park (SNP) permit. Additionally, trekkers must obtain the Khumbu Pasang Lhamu Rural Municipality Entry Permit, which is required to enter the Khumbu region, including the Everest Base Camp trekking route. These permits can be obtained at Lukla. If you plan to trek to restricted areas, such as Upper Everest, special permits are also required, and a licensed guide is mandatory. Make sure to secure all necessary permits before embarking on your trek.

If you are unable to keep up with the group's pace due to fatigue or altitude, your guide will assess the situation and arrange for support, such as walking with an assistant or porter. In more serious cases, the guide may suggest taking rest days, adjusting the route, or, if necessary, organizing an emergency evacuation. The primary concern is your safety and well-being, and your guide will ensure that appropriate steps are taken to address any challenges you may face.

Yes, especially during the peak seasons (spring and autumn). The Everest Base Camp trek is one of the most popular trekking routes in Nepal, so it can get busy with trekkers from around the world. However, if you’re looking for a quieter experience, you may consider trekking during the off-peak seasons or exploring alternative routes such as the Gokyo Lakes Trek, which offers stunning views of Everest without the crowds.

On the Everest Base Camp trek, you will be accompanied by a government-licensed trekking guide who ensures your safety, manages the logistics, and provides support throughout the trek. For groups of up to six trekkers, one guide is typically sufficient. For larger groups, an additional guide is provided for every six trekkers to ensure personalized attention and proper management. You will also have porters to carry your personal luggage. For every two trekkers, there is one porter. In case of an odd number of trekkers, even then, porters are arranged. For example, if there are three trekkers, two porters will be assigned to ensure an efficient and comfortable trek. In larger groups, assistant guides or kitchen staff may also join to assist with specific needs, especially if the trek involves camping. Your trekking guide will be knowledgeable about the challenges of the Everest region, including managing altitude sickness and navigating remote areas.

The lead guide for the Everest Base Camp trek is a licensed professional, certified by the Department of Tourism, Nepal. They are experienced in managing high-altitude treks and are trained in first aid, altitude sickness prevention, and emergency evacuation procedures. Additionally, they speak English and possess in-depth knowledge of Sherpa culture, the Everest region’s geography, and the specific challenges trekkers may encounter along the route.

Tipping is not mandatory, but it is a tradition in Nepal’s hospitality industry, and trekking staff generally expect it from their friendly guests. A typical guideline is to tip $10 USD per day per trekker, which should be collected at the end of the trek, before the farewell dinner on the last day. We suggest that 40% of the total tip go to the guide, with the remaining 60% distributed among the porters on a proportional basis. Tipping is a way to show appreciation for the hard work and support provided by the trekking staff, especially in remote and challenging areas.

To book a trekking tour in Nepal, most agencies require an advance deposit of 10–30% of the total cost. We request a non-refundable deposit of USD 100 per trekker to confirm your booking, along with an additional payment for the required domestic flight ticket (e.g., approximately USD 450 for a round-trip flight to Lukla). This advance deposit secures domestic flights and other necessary logistics. We prefer advance payments via bank transfer, while the final payment can be made in cash, either in convertible currency or foreign currency accepted by Nepal Rastra Bank. Once your booking is confirmed, you will receive a detailed itinerary and a gear checklist to help you prepare for the trek.

Yes, trekking itineraries in the Everest region can be customized to match your fitness level, schedule, and preferences. You can add extra acclimatization days, explore side trails like Gokyo Lakes or Ama Dablam Base Camp, or choose an alternative route such as Jiri to Everest Base Camp. Jagadamba Holidays is happy to adjust the itinerary to suit each trekker’s needs.

Cancellation and rescheduling policies vary by agency. Jagadamba Holidays offers partial refunds or trip credits for cancellations made in advance. However, permit fees and domestic flight tickets are non-refundable. Rescheduling is possible with prior notice and flexibility on dates. We recommend reviewing our specific cancellation policy before confirming your booking.

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