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Discover Nepal with Jagadamba Holidays – a trusted travel and trekking agency offering guided Himalayan treks, cultural tours, and adventure experiences across Everest, Annapurna, Mustang, and more.

Bhimthang Valley Trek

out of 5.0
US$1800 US$ 1620/pp  
  • 14 Days
  • Manaslu
  • Spring/Autumn
  • Trekking
  • 3,720 Meters
  • Moderate
  • Car /Jeep
  • 01-16 People
  • JH#260

Trip Overview

Embark on the Bhimthang Valley Trek, an exceptional journey through Nepal’s Annapurna Conservation Area and Manaslu Region. This trek offers breathtaking views of towering peaks, including Mount Manaslu (8,163 m), the eighth highest mountain in the world. Renowned for its diverse landscapes and stunning scenery, the Bhimthang Valley Trek is an ideal conclusion to the Manaslu Circuit trek.

The trail follows the Marshyangdi River and Dudh Khola, guiding you through vibrant Buddhist and Hindu villages. Along the way, you’ll encounter picturesque villages, pristine lakes, and lush valleys, all set against a backdrop of rich flora and fauna.

One of Bhimthang Valley Trek's standout features is the Ponkar Glacier. This glacier feeds into the serene Ponkar Lake. Often known as the Ponkar Glacier Trek, this route is categorized as moderate. It’s accessible for those with some trekking or hiking experience. The best times to undertake this trek are from February to June and September to November. These months offer the ideal weather and trail conditions.

After completing Bhimthang Valley Trek, you’ll travel to Besishahar and catch a public bus to Kathmandu. During your rest day in Kathmandu, explore key cultural landmarks. Visit Bhaktapur Durbar Square, the Buddhist stupa of Bouddhanath, and the sacred Hindu temple of Pashupatinath. These sites provide a rich insight into Nepal’s cultural heritage and history.

For those looking to extend their adventure, consider a 2-night, 3-day jungle safari in Chitwan National Park. This extension offers a fantastic chance to experience Nepal’s diverse wildlife and immerse yourself in the country’s vibrant natural beauty.

Bhimthang Valley Trek Difficulty

The Bhimthang Valley Trek is considered a moderate trek, suitable for trekkers with a basic level of fitness and some prior hiking experience. The trail reaches elevations of over 3,590 meters (11,778 ft) at Bhimthang and typically involves 5 to 7 hours of trekking per day through rhododendron forests, alpine meadows, and glacial valleys. While the terrain includes some steep ascents and descents, it does not require technical skills or high-altitude mountaineering experience. With proper acclimatization and pacing, the trek is manageable for most trekkers and offers stunning views of Mt. Manaslu and the surrounding peaks, making it a rewarding journey for those looking for a less crowded alternative in the Himalayas.

Bhimthang Valley Trek Cost

The Bhimthang Valley Trek cost typically includes essential services such as a licensed trekking guide, porter assistance, Annapurna Conservation Area (ACAP) and TIMS permits, teahouse accommodations, all meals during the trek, and ground transportation to and from the trailhead. Solo trekkers benefit from personalized support, while groups enjoy tiered pricing, with per-person rates decreasing as group size increases. We also offer special seasonal promotions during off-peak months to make this scenic trek more budget-friendly. Although our website lists standard international pricing, you’re invited to contact us directly for private-group quotes, where we promise the best possible price without compromising on service quality, comfort, or safety for your journey through Nepal’s tranquil Bhimthang Valley.

TRIP HIGHLIGHTS

  • Begin Bhimthang Valley Trek Nepal from Ngadi Bazar through rivers, fields, and forests.
  • Enter the Manaslu region Nepal via Dharapani with rugged valleys and Himalayan culture.
  • Explore traditional Himalayan villages Nepal with Tibetan-influenced culture and hospitality.
  • Discover Bhimthang Valley Nepal at 3,720m with Manaslu, Lamjung, and Himlung peaks.
  • Enjoy sunrise from Moraine Ridge Nepal with golden Himalayan peaks and stunning scenery.
  • Take optional alpine hikes Nepal to Ponkar Lake or Larkya La for panoramic mountain views.
  • Descend through forests Nepal to Gho and Tilje with serene landscapes and natural beauty.

Live Weather

Real Tempreture
0.76 °C
Feels Like
-2.07 °C
Humidity
89%
Cloud
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Travel Itinerary

Arrive in Kathmandu, Nepal's vibrant capital, where you'll be warmly welcomed with marigold garlands. After transferring to your hotel, take time to relax and acclimate to the bustling city. Discover vibrant local markets, indulge in traditional Nepali dishes, and delve into Kathmandu's rich cultural tapestry. This initial day is perfect for easing into your journey, setting the stage for the exciting adventures ahead in Eastern Nepal. A representative from Jagadamba Holidays will ensure a smooth and pleasant arrival. Overnight stay in Kathmandu.

Optional Evening Activity:
If you wish, you can spend your evening experiencing the Pashupatinath Aarti, a captivating religious ceremony held at the Pashupatinath Temple. The Aarti usually begins around 6:00 PM and lasts for approximately an hour. This ceremony is a mesmerizing display of traditional music and rituals, providing a profound insight into Hindu spiritual practices. Please check the exact time for the Aarti on the day of your visit, as it may vary. This option is not included in the standard itinerary but offers a unique opportunity to immerse yourself in local culture.

Altitude : 1,400 M
Kathmandu Guest House
None

Discover Kathmandu’s rich cultural heritage with a guided tour of its most iconic landmarks. Enjoy a comprehensive exploration of three must-see sites that highlight Nepal’s diverse religious traditions and architectural splendor.

Bhaktapur Durbar Square:
Begin your day at Bhaktapur Durbar Square, a UNESCO World Heritage Site renowned for its medieval architecture. This historic square is home to intricately carved temples, palaces, and courtyards that reflect the grandeur of the Malla period. Stroll through the square and marvel at the traditional Newari architecture and craftsmanship.

Boudhanath Stupa:
Next, visit Boudhanath Stupa, one of Nepal’s largest and most significant Buddhist stupas. This grand mandala, encircled by monasteries and prayer wheels, serves as a central hub for Tibetan Buddhism in Nepal.. The serene atmosphere and vibrant Tibetan culture offer a unique and peaceful experience.

Pashupatinath Temple:
Conclude your tour with a visit to Pashupatinath Temple, a revered Hindu sanctuary dedicated to Lord Shiva. Located along the Bagmati River, this temple complex features impressive pagoda-style architecture and serves as a major center for Hindu rituals. Witness the spiritual ambiance and observe traditional ceremonies at this revered site.

Enjoy a guided exploration of these significant landmarks, immersing yourself in the cultural and historical richness of Kathmandu. Overnight stay in Kathmandu.

Time : 6-7 Hr
Altitude : 1,400 M
Kathmandu Guest House
Breakfast

After a hearty breakfast in Kathmandu, trekkers begin a picturesque drive to Ngadi Bazar, a quaint village located at 930 meters. This route offers stunning views of the Himalayan foothills and lush landscapes, serving as the gateway to the Manaslu and Bhimthang Valley trekking regions. The drive, covering approximately 186 kilometers, typically takes 7-8 hours and takes you through a landscape that transitions from the urban sprawl of Kathmandu to the lush, terraced hills of the countryside. Along the way, you’ll traverse winding roads with spectacular views of the rivers, terraced fields, and traditional Nepali villages.

This road trip offers a glimpse into rural life and the natural beauty of Nepal. As you drive, you may pass by local markets, small streams, and picturesque landscapes that are perfect for photography. Upon arrival in Ngadi Bazar, you’ll have time to settle into your accommodation, enjoy a meal, and prepare for the trek that starts the following day. Ngadi Bazar is a tranquil village, providing a serene environment to rest and acclimate to the new surroundings. 
 

Distance : 186 Km
Time : 7-8 Hr
Altitude : 930 M
Holiday Trekkers Lodge
Breakfast, Lunch, & Dinner

After enjoying a hearty breakfast in Ngadi, we began our trek for the day, energized and ready to explore the scenic Himalayan trails. Today’s journey takes us from Ngadi to Jagat, covering approximately 14 kilometers in 5–6 hours. Along the route, we ascend around 670 meters over gentle slopes and forested paths and descend roughly 300 meters through serene valleys and alongside flowing streams.

The trek from Ngadi to Jagat winds through lush terraced fields and green forests, offering stunning views of the Marsyangdi River and the surrounding Himalayan hills. Along the trail, trekkers pass through charming rural villages, where they can experience authentic Himalayan culture. Traditional stone houses, vibrant prayer flags, and centuries-old farming practices provide a glimpse into local life, far from the crowds of popular tourist routes. This scenic and cultural journey makes the Bhimthang Valley Trek in the Manaslu region a truly memorable Himalayan adventure.

As we approach Jagat, situated at 1,300 meters, the village’s serene environment and traditional architecture provide a perfect spot to rest and acclimatize. Trekkers can explore the village, enjoy warm meals at local lodges, and relax in the tranquil setting while soaking in the natural beauty. Jagat’s peaceful atmosphere offers a perfect introduction to the Bhimthang Valley Trek, setting the tone for the challenging yet rewarding days ahead.

This first day combines moderate trekking with cultural immersion, panoramic river valley views, and an introduction to the natural and human landscapes of the Manaslu region, making it a memorable start to the journey.

Distance : 14 Km
Time : 5-6 Hr
Altitude : 1,300 M
Ascending : 670 M
Descending : 300 M
Hotel Jagat Guest House
Breakfast, Lunch, & Dinner

After a hearty breakfast at the lodge in Jagat, trekkers begin their journey toward Dharapani, energized for the adventure ahead. This section of the trek spans approximately 15 kilometers and typically takes 5–6 hours to complete, with a steady ascent of 850 meters and a gentle descent of 220 meters. The trail offers a perfect introduction to the diverse landscapes of the Manaslu and Annapurna regions, winding through lush forests, terraced farmland, and the vibrant flora of the Himalayan mid-hills. Along the way, trekkers are treated to panoramic views of surrounding peaks while gradually acclimatizing to the increasing altitude as they move deeper into this pristine trekking region of Nepal.

The route from Jagat to Dharapani is dotted with several charming suspension bridges over the Marsyangdi River, offering breathtaking views of the turquoise water below and the verdant hills surrounding the valley. Trekkers also pass through traditional Nepali villages, providing opportunities to interact with local communities and observe rural Himalayan lifestyles. Colorful prayer flags flutter above stone houses and small terraced fields, showcasing the rich culture and heritage of this remote region and adding a unique cultural dimension to the trekking experience.

Dharapani, located at 1,860 meters (6,102 feet), serves as a key stop along both the Annapurna and Manaslu trekking routes. This bustling village blends Tibetan and local cultures, offering comfortable lodges, restaurants, and shops for trekkers to rest and replenish supplies. Exploring Dharapani allows visitors to sample local cuisine, enjoy the serene Himalayan surroundings, and prepare for the next stage of the trek. Its strategic location along the circuit makes it an ideal base for acclimatization and a memorable part of the journey through Nepal’s scenic and culturally rich highlands.

Distance : 15 Km
Time : 5-6 Hr
Altitude : 1,860 M
Ascending : 850 M
Descending : 220 M
Hotel Laligurans
Breakfast, Lunch, & Dinner

The day begins with a scenic trek from Dharapani, winding through the charming Himalayan villages of Thoche and Tilche. The trail passes dense forests, terraced farmlands, and traditional Tibetan-style settlements, offering trekkers a genuine glimpse into rural Himalayan life. Along the way, enjoy sweeping panoramic views of rolling hills, river valleys, and pristine natural landscapes, creating a peaceful and immersive trekking experience. The journey leads to Bhimthang, also called Bimthang, a tranquil Himalayan valley in the Manaslu region, renowned for its breathtaking scenery, cultural villages, and authentic Nepalese mountain charm.

The trek from Dharapani to Gowa spans approximately 10.2 kilometers and typically takes 4–5 hours to complete. Trekkers ascend around 680 meters and descend roughly 40 meters, making this section a moderate but rewarding hike suitable for acclimatization. The trail features a mix of forest paths, ridges, and scenic suspension bridges over the Marsyangdi River, providing both adventure and breathtaking views of the Himalayan terrain.

Gho, located at an elevation of 2,550 meters (8,366 feet), is a charming village and the perfect overnight stop. Surrounded by rolling hills and lush forests, it offers stunning vistas of the Manaslu range and nearby peaks. With its Tibetan-style architecture, colorful prayer flags, and warm local hospitality, Gho provides a tranquil environment for rest, acclimatization, and preparation for the next stage of the Bhimthang Valley trek.

Distance : 10.2 Km
Time : 4-5 Hr
Altitude : 2,515 M
Ascending : 680 M
Descending : 40 M
Hotel Nirvana Garden
Breakfast, Lunch, & Dinner

The day begins with a scenic trek from Gowa, passing through the village of Surki Khola and gradually ascending into the high-altitude terrain of the Manaslu region. The trail traverses dense rhododendron forests, alpine meadows, and rugged mountain landscapes, offering trekkers uninterrupted views of the snow-capped peaks. As the trek progresses, the scenery opens to expansive valleys and panoramic vistas of the Manaslu and Annapurna ranges, providing a rewarding and immersive Himalayan experience.

This section of the trek covers approximately 13.2 kilometers and generally requires 6–7 hours to complete. Trekkers ascend roughly 1,230 meters while descending approximately 50 meters along the route. The path includes a combination of forest trails, open meadows, and ridges, making the trek moderately challenging while allowing for proper acclimatization. Bridges and small streams along the way enhance the trekking experience with variety and interest.

Bhimthang, located at an elevation of 3,720 meters (12,205 feet), is a high-altitude plateau celebrated for its dramatic mountain vistas and tranquil environment. Bhimthang Valley, also called Bimthang, is a tranquil Himalayan destination in Nepal’s Manaslu region, renowned for its scenic landscapes and traditional mountain culture. The village features traditional Tibetan-style architecture, vibrant prayer flags, and local settlements, offering trekkers an authentic encounter with Himalayan culture. Surrounded by jagged peaks, expansive meadows, and pristine natural landscapes, Bhimthang provides an ideal location to rest, acclimatize, and appreciate the unparalleled beauty of the Manaslu region. This destination represents a significant highlight of the Bhimthang Valley Trek, combining adventure, cultural richness, and natural splendor in one distinguished journey.

Distance : 13.2 Km
Time : 6-7 Hr
Altitude : 3,720 M
Ascending : 1,230 M
Descending : 50 M
Ponkar Cottage Hotel
Breakfast, Lunch, & Dinner

Spend a relaxing day in Bhimthang, immersing yourself in the serene atmosphere of this high-altitude Himalayan plateau. Trekkers can enjoy a leisurely pace, taking in panoramic views of surrounding peaks, expansive meadows, and traditional Tibetan-style settlements. This day allows for proper acclimatization while giving you a chance to rest and rejuvenate amidst the tranquil beauty of the Manaslu region.

For those seeking additional adventure, an optional excursion to Ponkar Lake and Nayamlo Lake is highly recommended. These pristine alpine lakes are celebrated for their crystal-clear waters, reflecting the surrounding jagged peaks and lush landscapes. The trail to the lakes passes through vibrant rhododendron forests, alpine meadows, and small streams, offering trekkers an immersive experience of the region’s unique flora and fauna.

The excursion is moderately challenging, suitable for those acclimatized to Bhimthang’s elevation of 3,720 meters (12,205 feet). The trek provides not only breathtaking photography opportunities but also a chance to engage with the natural environment, observe high-altitude birdlife, and enjoy the peaceful solitude of the Himalayan wilderness. Ponkar Lake and Nayamlo Lake offer serene settings for quiet contemplation, nature photography, and experiencing the breathtaking landscapes of the Manaslu region.

Returning to Bhimthang in the afternoon, trekkers can relax in the village, taking in views of the Bhimthang Valley, surrounding peaks, and traditional settlements. This optional day excursion enhances the overall experience of the Bhimthang Valley Trek, blending adventure, nature, and cultural exploration into one unforgettable high-altitude journey through Nepal’s Manaslu region.

Altitude : 3,720 M
Ponkar Cottage Hotel
Breakfast, Lunch, & Dinner

Embark on a mesmerizing trek from the alpine village of Bhimthang to the peaceful settlement of Kharche or Surki Khola (2,700 meters / 8,858 feet), journeying through some of the most scenic forest trails on the renowned Manaslu Circuit trek. Begin your day by exploring the stunning natural beauty of Bhimthang, including the serene Gonngar Lake, framed by spectacular Himalayan peaks.

The trail to Surki Khola winds through dense rhododendron and pine forests, alongside crystal-clear streams, offering trekkers a true taste of Nepal’s pristine wilderness. Wildlife enthusiasts may catch glimpses of native Himalayan fauna along the way, enhancing the immersive trekking experience. This section is perfect for those seeking a blend of nature, tranquility, and cultural insight in the heart of the Manaslu region.

Covering a distance of approximately 10 kilometers (6.21 miles), this trek typically takes 4 to 5 hours to complete. Today’s route features a mostly downhill journey, with a significant descent of 1,010 meters (3,313 feet) and a minimal ascent of about 20 meters (66 feet), making it a manageable and refreshing day for trekkers acclimatizing or easing into lower altitudes.

As you approach Kharche or Surki Khola, be rewarded with breathtaking views of lush valleys and snow-capped Himalayan peaks. Upon arrival, relax and soak in the serene atmosphere, preparing for the next stage of your unforgettable Manaslu trekking adventure.

Distance : 10 Km
Time : 4-5 Hr
Altitude : 2,700 M
Ascending : 20 M
Descending : 1,010 M
New Himalayan Cottage
Breakfast, Lunch, & Dinner

The day begins with a scenic trek from Surki Khola (or Kharche) to Taal Village (1,700 m / 5,577 feet), traversing lush forests, terraced fields, and traditional Himalayan villages. As the trail descends, trekkers can enjoy flowing streams, verdant landscapes, and distant mountain vistas, providing an immersive experience of rural Himalayan life in the Manaslu region.

This trek covers approximately 20.4 kilometers and typically requires 6–7 hours to complete. Trekkers ascend around 180 meters and descend roughly 1,220 meters, making it a predominantly downhill trek. The route features forest trails, ridges, and river valleys, offering both adventure and scenic variety along the way.

Tal, situated at the edge of the Annapurna region, is a prominent destination that marks both a key stop on the Annapurna Circuit Trek and the concluding section of the Manaslu Circuit Trek. Surrounded by terraced farmlands, traditional villages, and panoramic mountain views, Tal provides an ideal location to rest, reflect, and appreciate the rich natural beauty, cultural heritage, and Himalayan landscapes. This stage of the trek perfectly blends adventure with tranquility, making it a highlight of the journey.

Distance : 20.4 Km
Time : 6-7 Hr
Altitude : 1,700 M
Ascending : 180 M
Descending : 1,220 M
Hotel Paradise
Breakfast, Lunch, & Dinner

The day begins with a scenic trek from Tal to Syange, passing through terraced farmlands, traditional Himalayan villages, and lush forested trails. Trekkers gradually descend while enjoying panoramic views of the Manaslu Circuit, flowing rivers, and the pristine rural landscapes of Nepal’s Himalayas. This stage offers a peaceful and picturesque transition from the high-altitude regions of the Manaslu region to lower elevations, making it a highlight for those seeking both adventure and cultural experiences.

The trek covers approximately 12.7 kilometers and typically requires 4–5 hours to complete. Along the route, trekkers ascend around 290 meters and descend roughly 840 meters, making it a moderate downhill trek. The trail includes village paths, small bridges, and forested areas, providing both cultural insight and natural beauty throughout the journey.

Upon reaching Syange, travelers are transferred by vehicle to Besisahar for overnight relaxation. The drive from Syange to Besisahar is approximately 25 km. On the hilly roads of the region, it typically takes 1–1.5 hours by vehicle, depending on road conditions and traffic. Besisahar serves as a comfortable stop with essential amenities, offering a chance to rest and rejuvenate after the trek. This stage of the journey combines scenic trekking, cultural experiences, and the tranquility of rural Himalayan life, making it a memorable conclusion to the Manaslu Circuit Trek.

Distance : 12.7 Km
Time : 4-5 Hr
Altitude : 760 M
Ascending : 290 M
Descending : 840 M
Gateway Himalaya Resort
Breakfast, Lunch, & Dinner

After completing your unforgettable Bhimthang Valley Trek along the Annapurna and Manaslu Circuit trails, begin your scenic drive from Besisahar to Kathmandu. The journey follows the Prithvi Highway, passing through Dumre and Mugling, covering approximately 176 km and typically taking 6–7 hours, depending on road and traffic conditions.

The drive offers breathtaking views of the Trishuli River, terraced farmlands, and the rolling foothills of the Annapurna and Manaslu ranges. Travelers can observe local villages, roadside markets, and traditional Nepalese rural life, providing an authentic cultural experience beyond the trekking trails.

This final leg marks the transition from the tranquil, high-altitude landscapes of the Himalayas to the bustling capital city. It is an ideal time to reflect on your trekking journey, the panoramic mountain vistas, vibrant local culture, and the physical achievements accomplished during the Bhimthang Valley Trek.

Arriving in Kathmandu, you conclude your Bhimthang Valley Trek, leaving with lasting memories of Nepal’s majestic mountains, serene landscapes, and authentic Himalayan experiences.

Distance : 176 Km
Time : 6-7 Hr
Altitude : 1,400 M
Kathmandu Guest House
Breakfast

The buffer day in Kathmandu serves as a crucial safety net during your trekking adventure in the Himalayas. Given the unpredictable nature of mountain weather and the potential for flight delays, this day is designed to ensure a smooth travel experience. By including a buffer day in your itinerary, you can mitigate the impact of unforeseen circumstances and allow for a more relaxed journey.

If your flights operate as scheduled and weather conditions are favorable, this day offers a fantastic opportunity to explore the rich cultural and historical tapestry of the Kathmandu Valley. The valley is a UNESCO World Heritage Site, home to seven remarkable monument zones, each showcasing unique aspects of Nepalese culture and heritage.

You can begin your exploration in the heart of Kathmandu at Durbar Square, where ancient palaces, temples, and courtyards tell the story of the city's royal history. Marvel at the intricately carved architecture of Kastamandap and Kasthamandap Temple, and don’t miss the iconic Kumari Ghar, the residence of the living goddess, or Kumari.

Next, consider visiting Swayambhunath, also known as the Monkey Temple, perched atop a hill overlooking the valley. This ancient stupa is adorned with colorful prayer flags and offers panoramic views of the city and surrounding mountains. The site is also home to many monkeys, adding a playful element to your visit.

For a more spiritual experience, you can head to Boudhanath Stupa, one of the largest stupas in the world. This sacred site is a significant pilgrimage destination for Buddhists and features a bustling marketplace filled with traditional shops and eateries. Here, you can observe the rituals of local monks and engage with the community while enjoying a delicious bowl of traditional Nepali dal bhat.

If you have time, a trip to Pashupatinath Temple, one of the holiest Hindu temples in the world, is a must. Situated along the banks of the Bagmati River, this temple complex is a hub of religious activity, where you can witness traditional cremation ceremonies and explore the serene surroundings.

Throughout your day of exploration, immerse yourself in the vibrant local culture, indulge in delectable street food, and engage with the friendly locals. This buffer day not only acts as a precautionary measure for travel disruptions but also enhances your overall experience in Nepal, allowing you to discover the breathtaking beauty and rich history of the Kathmandu Valley. Whether your journey is uninterrupted or you need to utilize this day for adjustments, it promises to be a memorable addition to your adventure in the Himalayas. 

Altitude : 1,400 M
Kathmandu Guest House
Breakfast

Concluding Your Journey in Nepal
As your remarkable journey through the Himalayas comes to an end, take a moment to reflect on the awe-inspiring natural beauty, rich cultural heritage, and memorable experiences that have defined your time in Nepal. From the majestic mountain landscapes to the warm hospitality of the local communities, every moment has contributed to an unforgettable adventure.

Airport Transfer by Jagadamba Holidays
To ensure a smooth and timely departure, an official representative from Jagadamba Holidays will collect you from your hotel 3.5 hours prior to your scheduled flight departure. Our team is committed to providing a reliable and comfortable transfer service to Tribhuvan International Airport, allowing you to conclude your journey with peace of mind.

We sincerely appreciate your trust in Jagadamba Holidays and hope to have the pleasure of serving you again on your future journeys.

Distance : 7 Km
Time : 30 Min
Altitude : 1,400 M
None
Breakfast

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Cost Include

  • All transfers within Nepal are included as per itinerary
  • Any domestic flight of Nepal as per trekking itinerary
  • Trekking accommodation (hotel, lodge and/or tent) as per itinerary
  • Small shared room with shared bathroom during trek in Nepal
  • In Kathmandu and/or Pokhara: Stay at ***Hotel with breakfast
  • Luggage for porters during the trek (12.5 kg/person)
  • 3 meals (Breakfast, Lunch and Dinner) during the trek
  • Unlimited tea or coffee for breakfast during the trek
  • An English speaking guide (trekking/tour) as per Itinerary
  • Travel insurance for trekking staff (guides and porters)
  • All expenses of trekking staff(s) during trekking
  • Includes all conservation, national park, trekking, and climbing permits
  • Sightseeing / Wildlife tours if included in the itinerary
  • Farewell dinner in Kathmandu before returning home

Cost Exclude

  • Single room/single tent surcharge (on request)
  • Round trip/one way international flight ticket to Nepal.
  • Tourist visa for Nepal (30-50 $, depending on length of stay)
  • Personal Insurance (covers: Trip/flight cancellation, helicopter rescue)
  • Meals (lunch, dinner) at hotels in Kathmandu, Pokhara and other cities
  • Drinks (soft, hot or mineral/boiled water) during the lodge trek
  • Any personal trekking and/climbing equipment for trekking in Nepal
  • Hotel expenses in case of early return from trekking for any reason
  • Costs due to flight cancellations & extra porters/horses during the trek
  • Additional costs incurred due to any reason beyond Jagdamba’s control
  • More evidence about pandemics like COVID-19 if needed in the future.
  • Personal expenses during the trek (phone, wifi, shower, charging etc.)
  • Other costs and things that are not mentioned in the service inclusion
  • Gratuity for trekking staff (recommended: 9€ /10$ per traveler per day)

Fixed Departure

# Date Cost Status Action
2 2025-10-18 US$ 1800 Available Book
3 2025-11-08 US$ 1800 Available Book
4 2025-11-22 US$ 1800 Available Book
5 2025-12-20 US$ 1800 Available Book
1 2025-10-04 US$ 1800 Available Book

Route Map

routemap images

Freqeuntly Asked Questions

The currency of Nepal is officially recognized as the Nepalese Rupee (NPR). Cash is the most commonly used form of payment, especially in remote areas and during treks. ATMs are available in major cities like Kathmandu and Pokhara, but may be limited or unavailable along trekking routes, so it’s best to carry sufficient cash in small denominations when heading into the mountains.

Yes, most visitors from various countries need a visa to enter Nepal. You can obtain a tourist visa upon arrival at Tribhuvan International Airport in Kathmandu or at various land border crossings. Alternatively, you can apply online through Nepal's official immigration website. You can obtain a tourist visa with options for 15, 30, or 90-day stays. Chinese nationals are exempt from the visa fee.

To travel to Nepal, you must have a valid passport with at least six months of remaining validity, a tourist visa (either obtained on arrival or pre-approved), and, in some cases, proof of your travel itinerary. While not mandatory, it is strongly recommended to carry additional supporting documents, such as travel insurance, flight details, hotel bookings, and vaccination records, especially if you're traveling to remote areas or planning trekking activities.

There is no need for mandatory vaccinations to enter Nepal. However, it is advisable to get vaccinated against Hepatitis A and B, Typhoid, Tetanus, and Rabies, especially if you plan to visit remote areas. Additionally, COVID-19 vaccinations may be required based on current regulations, so it is recommended to check the latest travel advisories for Nepal before your departure.

The baggage allowance for domestic flights in Nepal varies depending on the route. For flights to mountain sectors, such as Lukla, Jomsom, and Dolpo, the typical baggage allowance is 10 kg (22 lbs) for checked luggage and 5 kg (11 lbs) for hand luggage. These routes are often used for trekking, so the luggage limits are generally more restrictive. On the other hand, for trunk routes connecting cities like Pokhara, Biratnagar, Bharatpur, Bhadrapur, Nepalgunj, and Janakpur, the allowance is typically higher. These flights allow 20 kg (44 lbs) for checked luggage and 5 kg (11 lbs) for hand luggage. For both types of routes, any excess baggage is subject to an additional charge, which is calculated per kilogram and should be paid directly at the airport.

For the Manaslu Circuit Trek, you need travel insurance that covers high-altitude trekking up to 5,200 meters, including medical treatment, emergency helicopter evacuation, trip cancellations, and search and rescue. Since Manaslu is a remote and restricted area, it's essential that your policy includes coverage for treks in isolated regions with limited access to healthcare. Recommended providers include World Nomads, Allianz SE, UNIQA, Cover-More, and The British Mountaineering Council (BMC).

Proper preparation is key to ensuring an enjoyable and safe trekking experience. Start by training physically a few weeks in advance, focusing on cardio, endurance, and practicing hiking with a backpack to get used to carrying weight. This will help your body acclimate to the physical demands of the trek. It’s also important to break in your trekking boots before your trip. Wearing them during training hikes will help avoid blisters and discomfort. Familiarize yourself with your trekking gear (backpack, sleeping bag, trekking poles, etc.) and test everything to make sure it’s functional. Educate yourself about altitude sickness and how to prevent it. Learn the symptoms, stay hydrated, and take it slow at higher altitudes to reduce the risk. Make sure you gather the necessary trekking gear, such as layered clothing, waterproof gear, and a first-aid kit. Don’t forget sunscreen and headlamps for the evenings. Lastly, ensure all your travel documents (passport, trekking permits) and insurance are in order. Double-check that your insurance covers high-altitude trekking, medical emergencies, and evacuation.

Yes, altitude sickness is a common concern for treks above 3,000 meters. To reduce the risk, it is important to ascend slowly, take rest days to allow your body to adjust, drink plenty of water, and avoid alcohol. Your trekking itinerary will typically include rest days to help with acclimatization. Medications like Diamox may help prevent altitude sickness, but it is essential to consult your doctor before traveling to high-altitude destinations or using any medication.

The most popular route in the Manaslu region is the Manaslu Circuit Trek, which circles Mount Manaslu and crosses the high-altitude Larkya La Pass. Another option is the Tsum Valley Trek, known for its untouched Tibetan Buddhist culture and remote villages. Some trekkers also choose to combine both into the Manaslu Circuit with Tsum Valley Trek for a longer and more immersive experience. These routes are perfect for those seeking stunning Himalayan scenery, cultural richness, and fewer crowds compared to other regions.

The best time to trek in the Manaslu region is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, stable weather, and excellent mountain views, especially around Larkya La Pass. Spring brings blooming rhododendrons, while autumn provides crisp air and vibrant landscapes. Winter can be extremely cold and the pass may be snow-covered, while the monsoon season (June to August) brings heavy rain and slippery trails, making trekking more challenging.

The Bhimthang Valley Trek is considered moderately to highly challenging, mainly due to its remote location, long trekking days, and high altitude at Larkya La Pass (5,106 meters). It requires good fitness and some trekking experience. The trek usually takes 14 to 18 days, depending on the itinerary and whether you include side trips like Tsum Valley. Proper acclimatization and a guided approach are recommended to handle the elevation and rugged terrain safely.

During the Bhimthang Valley Trek, temperatures can vary greatly with altitude and season. In the spring and autumn, daytime temperatures range from 10°C to 20°C (50°F to 68°F) at lower elevations, but can drop to -6°C to -10°C (21°F to 14°F) at higher points like Samdo or Larkya La Pass, especially at night or early morning. In winter, temperatures can fall well below -15°C (5°F) at high altitudes, so proper cold-weather gear is essential for a safe and comfortable trek.

We provide a detailed equipment checklist upon booking your trek. Key essentials include a warm down jacket, thermal layers, a sleeping bag rated to -10°C or lower, trekking boots, headlamp, gloves, hats, trekking poles, and a first aid kit. Many of these items can also be rented or purchased in Kathmandu.

For accurate and reliable maps, Himalayan Map House offers excellent trail maps for all major trekking regions in Nepal. As for guidebooks, "Trekking in the Nepal Himalaya" by Lonely Planet and the Cicerone series of trekking guides are highly recommended. These books provide in-depth route descriptions and valuable cultural context for trekkers.

Most trekking tour packages include an experienced guide, one porter for every two trekkers, necessary permits, domestic flights (such as Kathmandu to Lukla), private land transportation (if applicable), accommodation in teahouses, and three meals per day during the trek. Unlimited tea or coffee is also provided during breakfast. However, drinks (other than tea/coffee at breakfast), bottled water, extra beverages, personal gear, travel insurance, tips, and optional activities are typically not included.

Accommodation along the Manaslu trekking routes is primarily in basic teahouses and guesthouses. These lodges offer simple rooms with twin beds, shared bathrooms, and communal dining areas. While lower elevation villages may have slightly better facilities, higher-altitude areas like Samagaon and Dharamsala provide more rustic conditions. Heating is usually only available in dining areas, and hot showers and charging may cost extra. Despite the simplicity, the accommodations are warm, welcoming, and provide a genuine local experience.

During lodge or teahouse trekking in Nepal, meals are typically provided three times a day. Breakfast and dinner are taken at the teahouse or lodge where you're staying for the night. Common meal options include dal bhat (lentils, rice, and vegetables), noodles, pasta, fried rice, soups, eggs, and momos (dumplings). Tea and coffee are widely available throughout the day. Lunch, however, is flexible. It can be enjoyed at various teahouses or local eateries along the trail, depending on your appetite and what you’ve agreed upon with your guide. If you have any specific dietary restrictions, they can usually be accommodated with prior notice to your trekking agency.

Nepalese cuisine is known for its simplicity, freshness, and vibrant flavors. The national dish, dal bhat, consists of lentils, rice, vegetables, and pickles. Other popular dishes include momo (stuffed dumplings), thukpa (noodle soup), sel roti (fried rice doughnut), and a wide range of curries. Vegetarian options are widely available and commonly enjoyed across the country.

For trekking in the Manaslu region, you need a Restricted Area Permit (RAP) for the section between Jagat and Dharapani, which must be obtained through a registered trekking agency with a licensed guide. In addition, you’ll need the Manaslu Conservation Area Permit (MCAP) and the Annapurna Conservation Area Permit (ACAP) since the trek passes through both conservation zones. These permits must be arranged in advance, and all must be carried with you throughout the trek, as there are several checkpoints along the route.

If you are unable to keep up with the group's pace due to fatigue or altitude, your guide will assess the situation and arrange for support, such as walking with an assistant or porter. In more serious cases, the guide may suggest taking rest days, adjusting the route, or, if necessary, organizing an emergency evacuation. The primary concern is your safety and well-being, and your guide will ensure that appropriate steps are taken to address any challenges you may face.

The Bhimthang Valley Trek is significantly less crowded than popular routes like the Everest Base Camp or Annapurna Circuit. Although its popularity has been steadily increasing, the trek’s restricted area status and remote location keep the number of trekkers relatively low. During peak trekking seasons (spring and autumn), you may encounter other groups, but the trail remains peaceful and less commercialized. This makes it a perfect choice for those looking for a quieter, more authentic Himalayan trekking experience.

On the Bhimthang Valley Trek, you will be accompanied by licensed guides, which are mandatory due to the region’s restricted status, and often porters to help carry your gear. Some groups may also include assistant guides or cooks, especially on longer or combined treks like Manaslu with Tsum Valley. The support staff are experienced in high-altitude trekking, familiar with local culture and terrain, and trained to assist in case of emergencies, ensuring a safe and well-organized journey.

The lead guide for the Bhimthang Valley Trek is a government-licensed trekking guide, certified by institutions like the Nepal Academy of Tourism and Hotel Management (NATHM). These guides are trained in first aid, altitude awareness, navigation, and local culture. Since the Manaslu region is a restricted area, trekking with a licensed guide is mandatory. Most lead guides have extensive experience in the region and are skilled in managing logistics, safety, and providing cultural insight to enhance your trekking experience.

Guided treks in Nepal typically cost $30–$100 USD per day, depending on the level of service. Tipping is customary, with $10 USD per day per trekker being a common guideline. Of the total tip, 40% is given to the guide and 60% is shared among the porters. In group treks with more than two porters, this 60% should be divided proportionally based on each porter’s workload and responsibilities.

To book a trekking tour in Nepal, most agencies require an advance deposit of 10–30% of the total cost. We request a non-refundable deposit of USD 100 per trekker to confirm your booking, along with an additional payment for the required domestic flight ticket (e.g., approximately USD 450 for a round-trip flight to Lukla). This advance deposit secures domestic flights and other necessary logistics. We prefer advance payments via bank transfer, while the final payment can be made in cash, either in convertible currency or foreign currency accepted by Nepal Rastra Bank. Once your booking is confirmed, you will receive a detailed itinerary and a gear checklist to help you prepare for the trek.

Yes, it is absolutely possible to customize a trekking itinerary in the Manaslu region. Trekkers can adjust the number of days, add side trips like Tsum Valley or Manaslu Base Camp, and schedule rest or acclimatization days based on fitness levels and interests. Custom itineraries also allow flexibility in choosing routes, accommodation standards, and cultural experiences, making the journey more personal and rewarding.

Cancellation and rescheduling policies vary by agency. Jagadamba Holidays offers partial refunds or trip credits for cancellations made in advance. However, permit fees and domestic flight tickets are non-refundable. Rescheduling is possible with prior notice and flexibility on dates. We recommend reviewing our specific cancellation policy before confirming your booking.

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