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Discover Nepal with Jagadamba Holidays – a trusted travel and trekking agency offering guided Himalayan treks, cultural tours, and adventure experiences across Everest, Annapurna, Mustang, and more.

Lower Dolpo Trek

out of 5.0
US$4560 US$ 4104/pp  
  • 19 Days
  • Upper Dolpo
  • Spring/Autumn
  • Trekking
  • 5,309 Meters
  • Hard
  • Car / Plane
  • 02-16 People
  • JH#297

Trip Overview

The Lower Dolpo Trek is a captivating journey into one of Nepal’s most remote and culturally rich regions, offering an extraordinary blend of pristine landscapes, high mountain passes, and vibrant local traditions. Often referred to as Nepal’s Forbidden Kingdom, Lower Dolpo remains largely untouched by mass tourism, providing trekkers with a rare opportunity to experience authentic Himalayan wilderness and Tibetan Buddhist heritage.

The trek begins in Juphal and winds through traditional Tibetan villages such as Dho-Tarap and Ringmo, where stone houses with flat roofs and ancient monasteries showcase the region’s unique architecture and cultural legacy. As you traverse diverse terrains—from lush green valleys and terraced farmland to stark high-altitude landscapes—you are surrounded by awe-inspiring vistas of the Dhaulagiri range and the expansive Dolpo highlands. Along the way, trekkers pass through verdant forests of pine, juniper, and birch, as well as alpine meadows, offering chances to spot Himalayan wildlife and admire vibrant flora.

A highlight of the trek is Phoksundo Lake, renowned for its striking turquoise waters and tranquil surroundings. Situated at 3,611.5 m (11,849 ft), this high-altitude lake is one of Nepal’s most picturesque, framed by glaciers and snow-capped peaks, making it a perfect destination for photography and reflection. The region’s spiritual significance is enhanced by nearby monasteries and sacred sites, allowing trekkers to immerse themselves in local Tibetan-Buddhist culture.

For adventure seekers, the trek includes challenging high passes such as Numa La (5,309 m / 17,414 ft) and Baga La (5,169 m / 16,959 ft), rewarding hikers with panoramic views of the surrounding peaks and valleys. Daily hikes range from moderate to strenuous, making the trek suitable for fit and experienced trekkers seeking both adventure and cultural immersion.

The Lower Dolpo Trek is ideally undertaken during autumn and spring, when clear skies, mild temperatures, and blooming rhododendrons enhance the scenery. This journey combines the thrill of exploration with the richness of remote Himalayan culture, offering an unforgettable adventure through one of Nepal’s most enchanting and secluded regions. Whether discovering ancient villages, crossing high passes, or marveling at Phoksundo Lake, this trek promises an authentic and transformative Himalayan experience.

TRIP HIGHLIGHTS

  • Discover remote Dolpo villages like Dho-Tarap and Ringmo, rich in Tibetan culture.
  • Marvel at turquoise Phoksundo Lake (3,611 m) framed by glaciers and Himalayan peaks.
  • Trek across pine, juniper, and alpine meadows with views of the Dhaulagiri range.
  • Cross Numa La (5,309 m) and Baga La (5,169 m) with epic Himalayan mountain views.
  • Explore ancient monasteries, sacred Tibetan Buddhist sites, and local cultural rituals.
  • Journey through Lower Dolpo wilderness, serene valleys, high cliffs, and untouched trails.
  • Witness blooming rhododendrons in spring and clear skies in autumn over rugged highlands.

Live Weather

Real Tempreture
9.98 °C
Feels Like
8.73 °C
Humidity
86%
Cloud
scattered clouds

Travel Itinerary

Arrive in Kathmandu (1,400 m / 4,593 feet), Nepal's vibrant capital, where you'll be warmly welcomed with marigold garlands. After transferring to your hotel, take time to relax and acclimate to the bustling city. Discover vibrant local markets, indulge in traditional Nepali dishes, and delve into Kathmandu's rich cultural tapestry. This initial day is perfect for easing into your journey, setting the stage for the exciting adventures ahead in Eastern Nepal. A representative from Jagadamba Holidays will ensure a smooth and pleasant arrival. 

Optional Evening Activity:
If you wish, you can spend your evening experiencing the Pashupatinath Aarti, a captivating religious ceremony held at the Pashupatinath Temple. The Aarti usually begins around 6:00 PM and lasts for approximately an hour. This ceremony is a mesmerizing display of traditional music and rituals, providing a profound insight into Hindu spiritual practices. Please check the exact time for the Aarti on the day of your visit, as it may vary. This option is not included in the standard itinerary but offers a unique opportunity to immerse yourself in local culture.

Distance : 7 Km
Altitude : 1,400 M
Kathmandu Guest House
None

Begin your day with a guided exploration of Kathmandu’s rich cultural and heritage sites, immersing yourself in the city’s history and spiritual traditions. Visit Pashupatinath Temple, a sacred Hindu site along the Bagmati River, where daily rituals and ceremonies offer a glimpse into Nepalese devotion. Continue to Boudhanath Stupa, one of the largest Buddhist stupas in the world, surrounded by monasteries, prayer wheels, and vibrant Tibetan culture, creating a serene and inspiring atmosphere.

In the afternoon, explore the architectural treasures of Patan Durbar Square, a UNESCO World Heritage Site renowned for its Malla-era temples, courtyards, and intricate stone and wood carvings. Highlights include the Krishna Mandir, the Golden Temple, and the terracotta-adorned Mahabouddha Temple. This immersive cultural tour provides a deep understanding of Kathmandu’s artistic and religious heritage.

The day concludes with trek preparation and pre-trip briefing at your hotel, organized by the Jagadamba Holidays team. All Dolpo trekking permits and documentation are arranged, and your guide will review the route, safety instructions, equipment tips, and answer any questions. This ensures you are fully prepared and confident before embarking on your high-altitude Dolpo adventure.

Time : 7 Hr
Altitude : 1,400 M
Kathmandu Guest House
Breakfast

After a hearty breakfast at your hotel, Kathmandu Guest House in Thamel, Kathmandu (1,400 m / 4,593 ft), proceed to the domestic airport for your scenic 1-hour flight to Nepalgunj (150 m / 492 ft). As the plane ascends, enjoy stunning aerial views of the Kathmandu Valley, rolling hills, and terraced farmland. On clear days, you may spot snow-capped Himalayan peaks including Langtang, Ganesh Himal, Manaslu, and the majestic Dhaulagiri range, along with the distant Dolpo region mountains, offering an early glimpse of the high-altitude adventure ahead.

Upon arrival in Nepalgunj, a vibrant town on the edge of Nepal’s Terai plains, take in its lively markets, bustling streets, and multicultural atmosphere. Known as a gateway to western Nepal, Nepalgunj reflects a blend of Tharu, Nepali, and Muslim cultures, with colorful bazaars and local eateries that provide a taste of the region’s unique lifestyle. Use this leisure time to explore, shop, or sample local delicacies, making it a perfect introduction to the Terai before your trek.

In the evening, return to your accommodation for rest and pre-trek preparation. The Jagadamba Holidays team will assist with all trekking permits and arrangements, while your guide provides a pre-trek briefing, ensuring you are fully prepared, informed, and energized for the journey ahead.

Altitude : 150 M
Hotel Batika Nepalgunj
Breakfast

After a hearty breakfast at Batika Hotel in Nepalgunj (150 m / 492 ft), proceed to the domestic airport. Begin your journey with a 35-minute flight from Nepalgunj to Juphal Airport (2,475 m / 8,124 ft). The flight provides panoramic aerial views of the Terai plains, mid-hills, and distant Himalayan ranges, including peaks of the Dolpo region. This short flight smoothly transitions you from lowland subtropical terrain to highland landscapes, offering an early orientation of the region’s topography.

Upon landing at Juphal, commence the trek to Dunai (2,140 m / 7,020 ft). The route is moderate in difficulty, with gradual ascents and descents along well-marked trails. Hikers should be cautious of rocky sections and minor river crossings. This trek is ideal for acclimatization, allowing travelers to adapt to altitude while observing the local flora, fauna, and settlement patterns.

The trek spans approximately 12 km and requires 5–6 hours of walking. During the journey, participants will ascend 180 meters and descend 660 meters, passing through traditional villages, terraced farmland, and forested areas. Cultural and architectural highlights include stone-built houses, prayer flags, and small gompas, reflecting the Tibetan-influenced heritage of the Dolpo region.

By the end of the day, you will arrive in Dunai, a key administrative and cultural hub. Travelers can rest, enjoy local hospitality, and prepare for the following days of trekking, having gained their first immersive experience of Dolpo’s stunning landscapes, traditional communities, and high-altitude environment.

Distance : 12 Km
Time : 5-6 Hr
Altitude : 2,140 M
Ascending : 180 M
Descending : 660 M
Hotel Murmur, Dunai
Breakfast, Lunch, & Dinner

After a hearty breakfast at lodge in Dunai, we began our trek to Tarakot at 2,540 m (8,333 ft). The route follows the Thuli Bheri River valley through terraced fields, lush forests, and traditional Dolpo villages. Along the way, we crossed hanging bridges and passed through dramatic gorges, showcasing the raw beauty of Lower Dolpo. As the valley widened, the scenery transformed from fertile farmland into rugged landscapes dotted with mud-brick houses, blending natural charm with cultural richness.

Today’s trek covers 17 km and generally takes 6 to 7 hours. During the journey, we ascend approximately 730 metres and descend around 110 metres. The trail follows the riverbanks, crossing the Thuli Bheri River several times before gently climbing a small hill near Tarakot. This stage provides a smooth introduction to trekking in the Dolpo region, combining gradual elevation gain with opportunities to acclimatize to the Himalayan environment.

By late afternoon, we reached Tarakot, a historic settlement known for its distinctive architecture, ancient heritage, and traditional lifestyle. As accommodations are limited, we stayed in tented camps, where the support team set up tents and the kitchen staff prepared freshly cooked meals. After a warm dinner under the starry Himalayan sky, we rested and embraced the tranquil atmosphere of the Dolpo wilderness.

Distance : 17 Km
Time : 6-7 Hr
Altitude : 2,540 M
Ascending : 730 M
Descending : 110 M
Tented Camps
Breakfast, Lunch, & Dinner

After a hearty breakfast at camp in Tarakot, we began our trek to Laina Odar (3,370 m / 11,056 ft) along the winding trails of the Thuli Bheri River. The route meanders through the vibrant fields of the Tichurong Valley, crossing small streams and suspension bridges that connect picturesque villages. We passed through pine and fir forests, terraced farmland, and dramatic gorges that highlight the rugged beauty of the Lower Dolpo region. The journey included a crossing over the Yalankot River, a gradual ascent through shaded forests, and a descent to a checkpoint at the confluence of the Bharbung Khola and Tarap Khola. Following the Tarap Khola northward, the trail led us into the magnificent Tarap Gorge, where steep cliffs and the soothing sound of rushing waters added to the day’s adventure.

Today’s trek covers a distance of around 14 km and generally takes 6 to 7 hours of steady walking. Along the way, we ascended approximately 1,040 m and descended about 430 m, making this a moderate but highly rewarding section of the Dolpo trekking route. The path alternated between riverside trails, forested ridges, and terraced slopes. The presence of the ancient Chhedhul Gumba along the route offered cultural insight and moments of rest, while the undulating terrain provided excellent acclimatization. The mix of cultivated valleys, alpine vegetation, and dramatic gorge landscapes made this one of the most diverse days of the Dolpo trek.

By late afternoon, we reached Laina Odar, also known as Lahini Odar, a tranquil resting place nestled against rocky cliffs and river valleys. This remote stop offers no lodges, so accommodation is arranged in tented camps, where your support team sets up tents and the kitchen staff prepares warm meals. Surrounded by forests and the constant murmur of the river, the campsite offers a peaceful atmosphere to unwind and recover. Dinner under the Himalayan night sky completed the day, leaving us with both cultural memories and deep connections to the untouched beauty of Dolpo.

Distance : 14 Km
Time : 6-7 Hr
Altitude : 3,370 M
Ascending : 1,040 M
Descending : 430 M
Tented Camps
Breakfast, Lunch, & Dinner

After a hearty breakfast at camp in Laina Odar, we began our trek to Nawarpani (also known as Pibuk) at 3,475 m / 11,401 ft. The trail follows the wild and beautiful Tarap Khola Gorge, one of the most dramatic landscapes in Lower Dolpo. The path climbed steeply along the rocky cliffside ledges, with sections carved directly into vertical rock walls, offering thrilling views of the turquoise waters far below. The journey meandered through pine and juniper forests, streams flowing into the Tarap River, and narrow canyons where the roar of the river echoed between towering cliffs. Each turn revealed pristine wilderness and occasional traces of ancient Dolpo settlements, highlighting the blend of raw nature and cultural heritage.

Today’s trek covered a distance of 15 km, requiring around 6 to 7 hours of steady walking. Along the way, we ascended 960 m and descended 490 m, making this a moderately challenging but highly rewarding stage of the Dolpo trek. The steep climb to Laina Top tested stamina but rewarded us with sweeping views across the gorge. From there, the undulating trail followed the river northward, alternating between high ridges and riverside tracks. Passing by the historic Chhedhul Gumba, trekkers experienced moments of reflection and cultural depth, while the rugged gorge and rushing river created a constant sense of adventure.

By late afternoon, we reached Nawarpani (Pibuk), a remote settlement beside the Tarap Khola. Known for its cave-style kitchens and seasonal shelters, it reflects the resilience of people living in the Dolpo highlands. With no permanent lodges available, our team set up tented camps by the river, where freshly cooked meals were prepared by the kitchen staff. The peaceful riverside atmosphere, framed by dramatic cliffs and the sound of flowing water, created an unforgettable camping experience. After dinner under the star-studded Himalayan sky, we embraced the tranquility of Dolpo’s wilderness and prepared for the adventures ahead.

Distance : 15 Km
Time : 6-7 Hr
Altitude : 3,475 M
Ascending : 960 M
Descending : 490 M
Tented Camps
Breakfast, Lunch, & Dinner

After a hearty breakfast at camp in Nawarpani, we began our trek to Dho Tarap (3,944 m / 12,940 ft), one of the highest inhabited villages in the Himalayas. The trail followed the Tarap Khola through a narrow gorge, where steep cliffs towered above the river. We crossed suspension bridges several times, alternating between wooded paths and rocky ledges. At Kamattarka, the confluence of the Tarap Chu and a stream from the east, the gorge gradually opened into alpine meadows. Fragrant juniper and wild rose bushes marked our passage above the tree line, while the wider valley revealed the raw and untouched beauty of Dolpo.

Today’s journey covered 16 km and took 7 to 8 hours of walking. We ascended 470 m and descended 170 m, making this stage a steady but manageable climb. The route combined riverside sections, forested ridges, and high meadows, with a lunch stop at Langa, a scenic spot overlooking the valley. The gradual elevation gain allowed for acclimatization while providing varied landscapes, from cultivated fields to windswept highlands, ideal for a smooth transition into the upper reaches of the region.

By late afternoon, we reached Dho Tarap, a traditional settlement surrounded by irregular stone walls and lined with mud-brick houses. The village is rich in Tibetan culture, where both Nyingma Buddhism and the ancient Bon religion are still practiced. Prayer flags fluttered above monasteries, adding a spiritual charm to the remote setting. With no lodges available, we stayed in tented camps, where the support team prepared dinner. The peaceful evening in Dho Tarap, filled with cultural encounters and the sound of the highland winds, offered both rest and a memorable glimpse into the heart of Dolpo.

Distance : 16 Km
Time : 7-8 Hr
Altitude : 3,944 M
Ascending : 470 M
Descending : 170 M
Tented Camps
Breakfast, Lunch, & Dinner

After a warm breakfast at camp in Dho Tarap (3,944 m / 12,940 ft), we dedicated the day to acclimatization and cultural exploration. The Tarap Valley opened wide, surrounded by rugged mountains, grazing yaks, and the flutter of prayer flags in the crisp Himalayan air. This picturesque valley is home to communities that practice both Tibetan Buddhism and the ancient Bon religion, giving visitors a unique insight into traditions preserved for centuries. Short acclimatization walks led us through fields, stone-walled villages, and sacred sites, while the serene environment provided a chance to slow down and absorb the authentic atmosphere of Dolpo.

Acclimatization at this altitude is essential for safe trekking in the Himalayas. Spending a full day here allowed our bodies to adapt to reduced oxygen levels before tackling higher passes in the coming days. Gentle hikes around the valley followed the principle of “climb high, sleep low,” helping prepare for elevation gains ahead. The day’s slower pace not only aided our physical adjustment but also offered time to connect with the surroundings—listening to the sound of mountain winds, watching herders with their livestock, and engaging with the warm-hearted locals of the valley.

During exploration, we visited significant monasteries such as Ribo Bhumpa Monastery, the main Buddhist site in Dho Tarap, and the nearby Bonpo Gompa. We also discovered the Sipchhog Gumba, where ancient Bon practices are still alive. Friendly villagers often shared salted butter tea or traditional barley brew, along with stories of their highland life. By evening, we returned to our tented camp, where the kitchen team prepared a nourishing meal. The day in Dho Tarap provided not only rest and acclimatization but also a meaningful cultural immersion, making it one of the most rewarding pauses on the Lower Dolpo Trek.

Altitude : 3,944 M
Tented Camps
Breakfast, Lunch, & Dinner

After a hearty breakfast at camp in Dho Tarap (3,944 m / 12,940 ft), we began our trek toward Numa La Phedi (4,440 m / 14,567 ft), also known as the Numa La Base Camp. The trail winds through the upper Tarap Valley, passing lush green grasslands and grazing yaks on either side of the Tarap Chu River. Along the way, we visited small settlements such as Tokyu Village, where serene Buddhist monasteries like Kakar Gompa and Jyampa Gompa provide spiritual highlights. The path combines gentle riverside trails with gradual ascents, offering spectacular views of the Dolpo highlands, alpine meadows, and rugged cliffs. The open valley and scenic pastures create a peaceful backdrop for the day’s trek, blending natural beauty with cultural encounters.

Today’s trek covers approximately 8 km, taking around 4-5 hours, with an ascent of 350 meters and a slight descent of 10 meters. While the distance is short, the increasing elevation makes the hike moderately challenging. The trail gradually rises through grassy meadows and broad valley terrain, providing opportunities to acclimatize before tackling the high Numa La Pass (5,309 meters). Along the way, trekkers experience the pristine Dolpo wilderness, spotting yaks and observing the traditional pastoral lifestyle of the local Tibetan communities. The relatively gentle terrain allows for steady pacing while still presenting a rewarding high-altitude trekking experience.

By late afternoon, we reached Numa La Phedi (4,440 meters), a flat and remote grassy campsite at the base of the pass. Due to the area’s isolation, overnight accommodations are arranged in tented camps, with the support team setting up tents and the kitchen staff preparing warm meals. The expansive night sky above offers spectacular stargazing opportunities, and the tranquil environment allows trekkers to rest and mentally prepare for the challenging Numa La Pass crossing the following day. This stop provides not only a comfortable campsite but also a deep connection to the untouched beauty and high-altitude culture of the Lower Dolpo Trek.

Distance : Km
Time : Hr
Altitude : M
Ascending : M
Descending : M
Tented Camps
Breakfast, Lunch, & Dinner

After a hearty breakfast at camp in Numa La Phedi (4,440 m / 14,567 ft), we commenced our trek toward Danigar (4,512 m / 14,764 ft), crossing the formidable south Numa La Pass (5,309 m / 17,028 ft). This section is one of the most challenging on the Lower Dolpo Trek, with a steep ascent along windswept slopes. The trail zigzags steadily upward, offering gradually expanding views of the Dolpo highlands. The arid terrain, rocky ridges, and high-altitude winds require slow and careful trekking. From the summit of Numa La Pass, on clear days, trekkers can admire the majestic Dhaulagiri (8,167 m) and other surrounding snow-capped peaks, along with the sweeping Pelung Tang Valley, creating an awe-inspiring panorama of the high-altitude Dolpo wilderness.

The trek covers a distance of approximately 11 km and typically takes 6 to 7 hours. During this stage, we ascend around 990 meters and descend about 940 meters. The climb to Numa La Pass is physically demanding, while the descent toward Danigar traverses terraced slopes, yak pastures, and narrow highland trails. The path alternates between exposed ridges and sheltered valleys, offering opportunities to rest and admire the dramatic Dolpo landscapes. This stage provides essential high-altitude acclimatization while rewarding trekkers with panoramic views of remote alpine scenery and rugged terrain.

By late afternoon, we arrived at Danigar, a serene highland settlement offering spectacular views of surrounding snow-capped peaks. Overnight accommodation is arranged in tented camps, with the support team setting up tents and the kitchen staff preparing hot meals. The tranquil environment, combined with the achievement of crossing Numa La Pass and gazing over Pelung Tang Valley, provides a perfect setting to rest, recover, and enjoy the remote Dolpo wilderness before continuing the trek.

Distance : 11 Km
Time : 6-7 Hr
Altitude : 4,512 M
Ascending : 990 M
Descending : 940 M
Tented Camps
Breakfast, Lunch, & Dinner

After a hearty breakfast at camp in Danigar (4,512 m / 14,764 ft), we commenced our trek toward Yak Kharka (3,860 m / 12,664 ft), crossing the impressive Baga La Pass (5,169 m / 16,962 ft). The trail begins with a steep ascent over rocky slopes and occasional patches of snow, gradually easing as we approach the summit. This high-altitude trek provides sweeping vistas of the Kanjiroba Himal and surrounding snow-capped peaks. Prayer flags flutter along the pass, marking the path of previous trekkers and adding a cultural touch to the rugged Dolpo highlands. The climb, though challenging, rewards trekkers with panoramic views of alpine valleys and dramatic landscapes that define the remote Lower Dolpo Trek.

Today’s trek covers a distance of approximately 12 km and typically takes 6 to 7 hours to complete. Along the way, we ascend about 670 meters and descend around 1,400 meters. The descent from Baga La Pass leads to the verdant Bagala La Base Camp (3,995 m / 13,106 ft), also known as Temche, along the Manduwa Khola, offering opportunities to admire lush alpine grasslands, grazing yaks, and scattered shrubs. The well-defined trail alternates between exposed high ridges and sheltered valley paths, providing a balance of challenge and scenic reward while maintaining a steady pace suitable for acclimatization after consecutive high passes.

By late afternoon, we reached Yak Kharka, a serene highland campsite surrounded by pristine nature and tranquil landscapes. Accommodation is arranged in tented camps, with the support team setting up shelters and the kitchen staff preparing hot meals. The peaceful environment, framed by the towering Kanjiroba Himal and verdant pastures, allows trekkers to rest and recover, reflecting on the achievement of crossing Baga La Pass. This overnight stop serves as a perfect base before continuing the journey toward Phoksundo Lake and further exploration of the Dolpo region.

Distance : 12 Km
Time : 6-7 Hr
Altitude : 3,860 M
Ascending : 670 M
Descending : 1,400 M
Tented Camps
Breakfast, Lunch, & Dinner

After a hearty breakfast at camp in Yak Kharka (3,860 m / 12,664 ft), we commenced our trek toward Ringmo (3,640 m / 11,923 ft). The trail descends gently through alpine pastures, interspersed with pine, juniper, and cypress forests. Along the way, the path offers sweeping views of the Phoksundo Khola confluence and the surrounding cliffs. The landscape gradually transforms as we move toward lower altitudes, revealing denser vegetation, small streams, and glimpses of local flora, including shrubs and wild herbs. The scenery provides a peaceful and immersive introduction to the Dolpo region, showcasing both natural beauty and traditional highland village life.

Today’s trek covers approximately 5 km and typically takes 4–5 hours to complete. Along the way, we ascend around 200 m and descend approximately 330 m. The path alternates between gentle climbs and gradual descents, offering opportunities to enjoy the dramatic views of the turquoise Phoksundo Lake and surrounding cliffs. The trail passes through quiet hamlets, framed by alpine meadows and coniferous forests, allowing trekkers to observe the lifestyle of the Bon and Buddhist communities inhabiting this remote area. The short distance combined with varied terrain makes this day a comfortable and scenic segment of the Lower Dolpo Trek.

By early afternoon, we reached Ringmo, a remote village perched on the edge of Phoksundo Lake, known for its Bon and Buddhist heritage. The settlement features flat-topped stone houses, chortens, and a serene village atmosphere. Accommodation is available in local lodges or tented camps, where the support team prepares hot meals. The afternoon is free to explore the village, interact with locals, and enjoy the spectacular views of the turquoise lake framed by steep cliffs. This stop provides an ideal setting to rest and immerse yourself in the authentic cultural and natural beauty of Dolpo, preparing for the next stage of the trek.

Distance : 5 Km
Time : 4-5 Hr
Altitude : 3,640 M
Ascending : 200 M
Descending : 330 M
Lama Hotel Ringmo
Breakfast, Lunch, & Dinner

After a leisurely breakfast at your lodge in Ringmo (3,640 m / 11,811 ft), spend the day exploring the spectacular Phoksundo Lake. Renowned for its vivid turquoise waters, the lake sits at 3,611 m (11,849 ft) within the pristine Shey-Phoksundo National Park. Its glacial origins and mineral-rich inflows create a striking contrast against the rugged mountains and snow-capped peaks, making it one of Nepal’s most visually stunning and ecologically important lakes. The surrounding area is home to rare Himalayan wildlife, including snow leopards, Himalayan tahr, and diverse alpine flora.

Visit the nearby Ringmo Monastery, perched above the lake, and gain insights into the region’s Tibetan Buddhist traditions. The monastery’s colorful architecture, prayer flags, and serene ambience offer a glimpse into the spiritual life of local communities. Walking around Ringmo village, observe traditional stone houses and interact with villagers to experience authentic Dolpo culture. The day provides both natural beauty and cultural immersion in a tranquil highland setting.

Spend the afternoon relaxing by the lake or strolling along its shoreline, enjoying panoramic views of cliffs and forests. This leisure day allows for photography, reflection, and full appreciation of Phoksundo Lake’s unique landscapes and spiritual significance. Ringmo offers an ideal base to soak in the serenity of Dolpo before continuing your high-altitude trek toward the next destination.

Altitude : 3,640 M
Lama Hotel Ringmo
Breakfast, Lunch, & Dinner

After a hearty breakfast at Ringmo (3,640 m / 11,811 ft), set off on the return trek toward Chhepka (2,720 m / 8,924 ft). The trail descends through forested valleys, rocky cliffs, and alpine meadows, passing traditional Dolpo villages and terraced farmland. Along the way, observe Himalayan monals, musk deer, and local bird species, while streams and forested slopes punctuate the journey. Panoramic views of the surrounding highlands and distant snow-capped peaks provide a visual feast, immersing you in the pristine beauty of Dolpo.

The trek covers approximately 19.5 km, typically taking 8–9 hours to complete. Throughout the day, you will ascend 240 meters and descend 1,200 meters, offering a moderately challenging route with rocky paths, river crossings, and forest trails. This stage provides excellent acclimatization while giving a full exposure to Dolpo’s alpine flora, Tibetan-influenced architecture, and remote cultural settlements.

By late afternoon, arrive in Chhepka, where local guesthouses offer comfort and rest after a long day. Take in the stunning highland scenery, interact with villagers, and reflect on the trek through Dolpo’s untouched landscapes and traditional settlements. This day perfectly combines adventure, cultural immersion, and scenic trekking, preparing you for the next stage of your highland journey.

Distance : 19.5 Km
Time : 8-9 Hr
Altitude : 2,720 M
Ascending : 240 M
Descending : 1,200 M
Shey Phoksundo Gateway Inn
Breakfast, Lunch, & Dinner

After a hearty breakfast at Chhepka (2,838 m / 9,301 ft), begin your descent toward Juphal (2,475 m / 8,124 ft). The trail meanders through lush pine and juniper forests, terraced fields, and alpine meadows, offering sweeping panoramic views of the Dolpo highlands. Along the way, watch for Himalayan wildlife, including musk deer, Himalayan monals, and rare alpine birds. Streams, rocky paths, and occasional ridges enrich the trek, providing a varied and immersive high-altitude trekking experience.

The trek spans approximately 18 km, taking 7–8 hours of steady walking. During the day, you will descend 740 meters and ascend 490 meters, making the route moderately challenging yet ideal for gradual acclimatization. The path passes through traditional Dolpo villages, features Tibetan-influenced stone architecture, and traverses highland pastures, offering an authentic glimpse into the remote Dolpo culture, flora, and fauna.

By late afternoon, you will reach Juphal, a key gateway settlement for Dolpo trekking. Settle into a local guesthouse, enjoy the spectacular mountain vistas, and interact with villagers to learn about their traditional lifestyle and culture. This stage of the trek perfectly combines adventure, scenic landscapes, and cultural immersion, providing a memorable conclusion to the Dolpo highland journey before onward travel or domestic flights.

Distance : 18 Km
Time : 7-8 Hr
Altitude : 2,475 M
Ascending : 490 M
Descending : 740 M
Hotel Mount Putha
Breakfast, Lunch, & Dinner

Begin your day with a scenic 35-minute flight from Juphal Airport (2,475 m / 8,124 ft) to Nepalgunj (150 m / 492 ft). During this short flight, enjoy panoramic views of the Dolpo mountains, highland valleys, and terraced fields as the plane descends from rugged highlands into the lush Terai plains. The aerial perspective offers a final glimpse of the remote landscapes and settlements you trekked through over the past days.

Upon arrival in Nepalgunj, you will transfer to the domestic terminal for your 1-hour flight to Kathmandu (1,400 m / 4,593 ft). From the air, admire the fertile lowlands, river systems, and distant Himalayan peaks, providing a striking contrast to the high-altitude terrains of Dolpo. This flight marks a smooth transition back to central Nepal while giving you a moment to reflect on your trekking achievements.

Upon reaching Kathmandu, you will be transferred to your hotel for relaxation. The day concludes your Phoksundo Lake and Dolpo trekking adventure, allowing time for rest, reflection, and light exploration of Kathmandu’s cultural and historic sites, providing a meaningful end to your high-altitude journey.

Altitude : 1,400 M
Kathmandu Guest House
Breakfast

This contingency day in Kathmandu is built into your trekking itinerary as a safeguard against possible flight delays from Juphal, which are common due to unpredictable Himalayan weather. Including this buffer day provides flexibility, allowing trekkers to manage unforeseen changes without stress and ensuring a smooth journey after trekking in Nepal’s remote regions. By planning extra time, you gain peace of mind and avoid disruption to your international schedule.

If flights operate as scheduled, the buffer day in Kathmandu becomes an excellent chance to unwind after your trek or explore the cultural treasures of the Kathmandu Valley, a UNESCO World Heritage Site. Highlights include Kathmandu Durbar Square, with its palaces, temples, and the Kumari Ghar (home of the living goddess), Swayambhunath Stupa overlooking the city, the sacred Boudhanath Stupa, and Pashupatinath Temple along the Bagmati River. Each site offers unique insight into Nepal’s spiritual and historical heritage.

For a lighter experience, you may stroll through the vibrant streets of Thamel, relax at a spa, or browse the local bazaars for souvenirs. This contingency buffer day not only protects your itinerary from delays but also enriches your Himalayan adventure with options for Kathmandu exploration, cultural tours, or relaxation. Whether adjusting travel schedules or discovering Nepal’s heritage, the day ensures your trek ends on a balanced and memorable note.

Altitude : 1,400 M
Kathmandu Guest House
Breakfast

Concluding Your Journey in Nepal
As your remarkable journey through the Himalayas comes to an end, take a moment to reflect on the awe-inspiring natural beauty, rich cultural heritage, and memorable experiences that have defined your time in Nepal. From the majestic mountain landscapes to the warm hospitality of the local communities, every moment has contributed to an unforgettable adventure.

Airport Transfer by Jagadamba Holidays
To ensure a smooth and timely departure, an official representative from Jagadamba Holidays will collect you from your hotel 3.5 hours prior to your scheduled flight departure. Our team is committed to providing a reliable and comfortable transfer service to Tribhuvan International Airport, allowing you to conclude your journey with peace of mind.

We sincerely appreciate your trust in Jagadamba Holidays and hope to have the pleasure of serving you again on your future journeys.

Distance : 7 Km
Time : 30 Min
None
Breakfast

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Cost Include

  • All transfers within Nepal are included as per itinerary
  • Any domestic flight of Nepal as per trekking itinerary
  • Trekking accommodation (hotel, lodge and/or tent) as per itinerary
  • Small shared room with shared bathroom during trek in Nepal
  • In Kathmandu and/or Nepalgunj: Stay at ***Hotel with breakfast
  • Luggage for porters during the trek (12.5 kg/person)
  • 3 meals (Breakfast, Lunch and Dinner) during the lodge or Camp trek
  • Unlimited tea and coffee included with meals during lodge or camp trek.
  • An English speaking guide (trekking/tour) as per Itinerary
  • Travel insurance for trekking staff (guides and porters)
  • All expenses of trekking staff(s) during trekking
  • Conservation/National park entry fees
  • Any special tour/trekking/climbing permits
  • Sightseeing / Wildlife tours if included in the itinerary
  • Farewell dinner in Kathmandu before returning home

Cost Exclude

  • Single room/single tent surcharge (on request)
  • Round trip/one way international flight ticket to Nepal.
  • Tourist visa for Nepal (30-50 $, depending on length of stay)
  • Personal Insurance (covers: Trip/flight cancellation, helicopter rescue)
  • Meals (lunch, dinner) at hotels in Kathmandu, Pokhara and other cities
  • Gratuity for trekking staff (recommended: 9€ /10$ per traveler per day)
  • Drinks (soft, hot or mineral/boiled water) during the lodge trek
  • Any personal trekking and/climbing equipment for trekking in Nepal
  • Hotel expenses in case of early return from trekking for any reason
  • Costs due to flight cancellations & extra porters/horses during the trek
  • Any additional service and KTM – Lukla helicopter shuttle flight cost
  • Additional costs incurred due to any reason beyond Jagdamba’s control
  • More evidence about pandemics like COVID-19 if needed in the future.
  • Personal expenses during the trek (phone, wifi, shower, charging etc.)
  • Other costs and things that are not mentioned in the service inclusion

Fixed Departure

# Date Cost Status Action
1 2025-10-27 US$ 4560 Available Book
2 2025-11-03 US$ 4560 Available Book
3 2025-11-10 US$ 4560 Available Book

Route Map

routemap images

Freqeuntly Asked Questions

The currency of Nepal is officially recognized as the Nepalese Rupee (NPR). Cash is the most commonly used form of payment, especially in remote areas and during treks. ATMs are available in major cities like Kathmandu and Pokhara, but may be limited or unavailable along trekking routes, so it’s best to carry sufficient cash in small denominations when heading into the mountains.

Yes, most visitors from various countries need a visa to enter Nepal. You can obtain a tourist visa upon arrival at Tribhuvan International Airport in Kathmandu or at various land border crossings. Alternatively, you can apply online through Nepal's official immigration website. You can obtain a tourist visa with options for 15, 30, or 90-day stays. Chinese nationals are exempt from the visa fee.

To travel to Nepal, you must have a valid passport with at least six months of remaining validity, a tourist visa (either obtained on arrival or pre-approved), and, in some cases, proof of your travel itinerary. While not mandatory, it is strongly recommended to carry additional supporting documents, such as travel insurance, flight details, hotel bookings, and vaccination records, especially if you're traveling to remote areas or planning trekking activities.

There is no need for mandatory vaccinations to enter Nepal. However, it is advisable to get vaccinated against Hepatitis A and B, Typhoid, Tetanus, and Rabies, especially if you plan to visit remote areas. Additionally, COVID-19 vaccinations may be required based on current regulations, so it is recommended to check the latest travel advisories for Nepal before your departure.

The baggage allowance for domestic flights in Nepal varies depending on the route. For flights to mountain sectors, such as Lukla, Jomsom, and Dolpo, the typical baggage allowance is 10 kg (22 lbs) for checked luggage and 5 kg (11 lbs) for hand luggage. These routes are often used for trekking, so the luggage limits are generally more restrictive. On the other hand, for trunk routes connecting cities like Pokhara, Biratnagar, Bharatpur, Bhadrapur, Nepalgunj, and Janakpur, the allowance is typically higher. These flights allow 20 kg (44 lbs) for checked luggage and 5 kg (11 lbs) for hand luggage. For both types of routes, any excess baggage is subject to an additional charge, which is calculated per kilogram and should be paid directly at the airport.

When trekking to the Upper Dolpo region in Nepal, it is essential to have comprehensive travel insurance that specifically covers high-altitude trekking (up to 5,500 meters or more), emergency medical treatment, and evacuation by helicopter. Upper Dolpo is one of the most remote and restricted areas in Nepal, so your insurance should also include search and rescue services, trip cancellations or delays, and coverage for restricted area trekking (as special permits are required).Make sure your policy explicitly covers trekking in remote regions, where medical facilities are minimal and evacuation logistics are more complex.Top providers for such coverage include World Nomads, Allianz SE, Cover-More Insurance, The British Mountaineering Council (BMC), and UNIQA Insurance Group. Always check the fine print to ensure the policy includes helicopter rescue and altitude coverage specific to Upper Dolpo.

Proper preparation is key for a safe and enjoyable trek. Start training physically with cardio, endurance, and practice hikes with a backpack, and break in your trekking boots to avoid blisters. Familiarize yourself with all your gear (backpack, sleeping bag, trekking poles) and test everything. Learn about altitude sickness, stay hydrated, and ascend gradually. Ensure you pack versatile layered clothing, durable waterproof gear, a comprehensive first-aid kit, high-quality sunscreen, a dependable headlamp, and sufficient energy-rich snacks to support long trekking days. For Restricted Areas like Upper Mustang, Manaslu, Tsum Valley, Upper Dolpo, Nar-Phu, Kanchenjunga, or Limi Valley, obtain a Restricted Area Permit (RAP) through a licensed trekking agency, hire a licensed guide, and plan for limited teahouses or camping. Ensure all travel documents and insurance are ready, covering high-altitude trekking, medical emergencies, and evacuation. Carry extra cash and supplies for remote regions. Proper preparation, acclimatization, and awareness of restricted-area rules will make your trek safe, comfortable, and memorable.

Yes, altitude sickness is a common concern for treks above 3,000 meters. To reduce the risk, it is important to ascend slowly, take rest days to allow your body to adjust, drink plenty of water, and avoid alcohol. Your trekking itinerary will typically include rest days to help with acclimatization. Medications like Diamox may help prevent altitude sickness, but it is essential to consult your doctor before traveling to high-altitude destinations or using any medication.

The Upper Dolpo region in Nepal offers some of the most remote and spiritually rich trekking routes in the Himalayas. The most popular trek is the Upper Dolpo Trek, which typically starts from Juphal and takes you through culturally significant villages such as Dho Tarap, Saldang, and the sacred Shey Gompa, often referred to as the spiritual heart of Dolpo. This route also includes a visit to the stunning Phoksundo Lake, known for its striking turquoise color. Another renowned route is the Shey Gompa and Crystal Mountain Trek, a spiritually important journey that draws Buddhist and Bonpo pilgrims. For experienced trekkers looking for a challenge, the Dolpo to Mustang Traverse offers a demanding route that connects the isolated Dolpo valleys to the arid landscapes of Upper Mustang, crossing several high passes over 5,000 meters. While these routes are physically strenuous and require restricted area permits, they offer unmatched cultural immersion, dramatic high-mountain scenery, and a rare chance to explore one of Nepal’s last truly untouched regions.

The best time to trek in the Upper Dolpo region is during the late spring (May to early July) and early autumn (September to early October). These months offer the most stable weather conditions, with clear skies, moderate temperatures, and open high passes. Unlike other trekking regions in Nepal, Upper Dolpo lies in a rain shadow area behind the Dhaulagiri and Annapurna ranges, meaning it receives very little rainfall even during the monsoon. This makes monsoon trekking (June to August) feasible here, although trails can still be affected by landslides in lower sections. Winter (late November to March) is not ideal for trekking in Upper Dolpo due to extreme cold and heavy snowfall that often blocks high passes and cuts off access to remote villages. Therefore, May to early July and September to early October are considered the most favorable times for a successful and rewarding Upper Dolpo trek.

The Lower Dolpo Trek is a moderate trek suitable for physically fit travelers. The full itinerary spans 19 days, with 14 days of trekking through Dolpo’s scenic valleys, forests, and traditional Tibetan villages. Trekkers encounter gradual ascents and descents, with higher-altitude sections requiring proper acclimatization. The trail offers panoramic views of snow-capped peaks and Phoksundo Lake, while passing through isolated, culturally rich villages. Basic facilities are available in local lodges, making this trek an ideal combination of adventure, cultural immersion, and scenic exploration in Nepal’s remote Dolpo region.

Trekking in the Upper Dolpo region involves traveling through high-altitude, remote areas, where temperatures can vary significantly depending on the time of year and altitude. During the trekking season (May to early July and September to early October), daytime temperatures can range from 10°C to 20°C (50°F to 68°F) at lower elevations. However, as you ascend to higher altitudes above 4,000 meters, nighttime temperatures can drop to -5°C to -15°C (23°F to 5°F) or even lower, especially when crossing high passes like Numa La or Bagala La. The region's dry, barren landscape also contributes to extreme temperature fluctuations between day and night. It’s essential to pack high-quality thermal layers, a down jacket, gloves, and a warm sleeping bag (rated to at least -20°C) to stay comfortable and safe in these conditions.

We provide a detailed equipment checklist upon booking your trek. Key essentials include a warm down jacket, thermal layers, a sleeping bag rated to -10°C or lower, trekking boots, headlamp, gloves, hats, trekking poles, and a first aid kit. Many of these items can also be rented or purchased in Kathmandu.

For accurate and reliable maps, Himalayan Map House offers excellent trail maps for all major trekking regions in Nepal. As for guidebooks, "Trekking in the Nepal Himalaya" by Lonely Planet and the Cicerone series of trekking guides are highly recommended. These books provide in-depth route descriptions and valuable cultural context for trekkers.

Most trekking tour packages include an experienced guide, one porter for every two trekkers, necessary permits, domestic flights (such as Kathmandu to Lukla), private land transportation (if applicable), accommodation in teahouses, and three meals per day during the trek. Unlimited tea or coffee is also provided during breakfast. However, drinks (other than tea/coffee at breakfast), bottled water, extra beverages, personal gear, travel insurance, tips, and optional activities are typically not included.

Accommodation on the Upper Dolpo trekking routes is very basic and primarily consists of camping, as the region is extremely remote and underdeveloped in terms of tourist infrastructure. Unlike popular trekking areas like Annapurna or Everest, teahouses and lodges are rare or nonexistent in many parts of Upper Dolpo. Trekkers typically stay in tents, supported by a trekking crew that includes guides, porters, and cooks who handle logistics, meals, and campsite setup. In a few villages, especially near Shey Gompa, Dho Tarap, and Ringmo, very basic homestays or rustic lodges may be available, but facilities are minimal — often with shared rooms, outdoor toilets, and no running water or heating. For a safe and comfortable experience, a fully organized camping trek is highly recommended, allowing you to carry your own supplies and enjoy the unique cultural and natural wonders of Upper Dolpo without relying on local infrastructure.

During the trek, meals are provided three times a day. On teahouse or lodge treks, breakfast and dinner are served at the lodge, with options like dal bhat, noodles, soups, momos, and eggs, while lunch is flexible at local eateries. On camping-style treks, meals are freshly prepared by the cook and camp staff at the campsite, ensuring warm and nutritious food even in remote areas. Special dietary requirements can usually be accommodated with prior notice.

Nepalese cuisine is known for its simplicity, freshness, and vibrant flavors. The national dish, dal bhat, consists of lentils, rice, vegetables, and pickles. Other popular dishes include momo (stuffed dumplings), thukpa (noodle soup), sel roti (fried rice doughnut), and a wide range of curries. Vegetarian options are widely available and commonly enjoyed across the country.

For trekking in the Upper Dolpo region, you will need a Restricted Area Permit (RAP) for Upper Dolpo and the Shey Phoksundo National Park Entry Permit. The RAP is mandatory for all foreign trekkers entering Upper Dolpo and must be arranged through a registered trekking agency, with a licensed guide. The Shey Phoksundo National Park permit is required for the entire trek as most routes pass through the park. If you are trekking only in Lower Dolpo, a separate RAP for Lower Dolpo may be required, and a guide might not be mandatory. All permits must be obtained before starting the trek and will be checked at several checkpoints along the route.

If you are unable to keep up with the group's pace due to fatigue or altitude, your guide will assess the situation and arrange for support, such as walking with an assistant or porter. In more serious cases, the guide may suggest taking rest days, adjusting the route, or, if necessary, organizing an emergency evacuation. The primary concern is your safety and well-being, and your guide will ensure that appropriate steps are taken to address any challenges you may face.

The Lower Dolpo Trek is one of Nepal’s most remote and least visited trekking routes. Trekkers typically encounter very few others along the trail. Its challenging access, permit requirements, and long duration attract only a small number of experienced trekkers each season. This makes it ideal for those seeking solitude, pristine landscapes, and authentic cultural experiences. During peak trekking seasons in spring and autumn, you may occasionally see small organized groups, but overall, crowds are minimal.

Trekkers are accompanied by a government-licensed trekking guide who manages logistics, ensures safety, and provides cultural and environmental insights. Porters carry luggage, usually at a ratio of one porter for every two trekkers. For longer or camping-style treks, a cook, kitchen staff, and additional camp support staff are included to prepare meals, set up campsites, and maintain camp facilities. The team is experienced in high-altitude trekking, remote terrain, and emergency situations, including altitude sickness. Professional support is essential due to permit requirements and the region’s remoteness, ensuring a safe, comfortable, and well-organized trek.

The lead guide is a government-licensed professional certified by Nepal’s Department of Tourism. They have extensive experience in high-altitude treks in remote regions like Upper Dolpo and are trained in first aid, altitude sickness management, and emergency evacuation. The guide has deep knowledge of local Tibetan-Buddhist culture, geography, and trekking challenges in the region. Fluent in English, they ensure the safety, comfort, and smooth experience of all trekkers throughout the journey.

Guided treks in Nepal usually cost $30–$100 USD per day in non-restricted areas, depending on the level of service, while prices in restricted areas are higher and vary by region, permits, and services booked. Tipping is customary, with around $10 USD per day per trekker being standard, typically split 40% to the guide and 60% among the porters; if more than two porters are hired, the 60% is divided proportionally according to their workload and responsibilities.

To book a trekking tour in Nepal, most agencies require an advance deposit of 10–30% of the total cost. We request a non-refundable deposit of USD 100 per trekker to confirm your booking, along with an additional payment for the required domestic flight ticket (e.g., approximately USD 450 for a round-trip flight to Lukla). This advance deposit secures domestic flights and other necessary logistics. We prefer advance payments via bank transfer, while the final payment can be made in cash, either in convertible currency or foreign currency accepted by Nepal Rastra Bank. Once your booking is confirmed, you will receive a detailed itinerary and a gear checklist to help you prepare for the trek.

Yes, trekking itineraries in the Upper Dolpo region can be customized to suit your fitness level, schedule, interests, and preferences. You can add extra acclimatization days, explore side valleys, or include cultural visits to remote villages and ancient monasteries. Due to the region’s remoteness and permit requirements, itineraries must be planned carefully and arranged through a registered trekking agency. Jagadamba Holidays and other agencies are happy to tailor the itinerary to provide a personalized and rewarding trekking experience in Upper Dolpo.

Cancellation and rescheduling policies vary by agency. Jagadamba Holidays offers partial refunds or trip credits for cancellations made in advance. However, permit fees and domestic flight tickets are non-refundable. Rescheduling is possible with prior notice and flexibility on dates. We recommend reviewing our specific cancellation policy before confirming your booking.

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