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Discover Nepal with Jagadamba Holidays – a trusted travel and trekking agency offering guided Himalayan treks, cultural tours, and adventure experiences across Everest, Annapurna, Mustang, and more.

Lo Manthang Circuit Trek

out of 5.0
US$3150 US$ 2835/pp  
  • 18 Days
  • Upper Mustang
  • Spring/Autumn
  • Trekking
  • 4,125 Meters
  • Moderate
  • Car / Plane
  • 01-16 People
  • JH#255

Trip Overview

The Lo Manthang Circuit Trek provides an extraordinary adventure through Nepal’s remote Upper Mustang, showcasing unique Tibetan culture. This trek takes adventurers through a landscape unlike any other in Nepal. The arid, high-altitude desert terrain features colorful rock formations and windswept cliffs. The journey begins in Jomsom, a bustling town that serves as the gateway to Upper Mustang. From there, trekkers follow the Kali Gandaki River, passing through traditional Tibetan villages like Kagbeni, where time seems to stand still.

As trekkers ascend, they are treated to stunning views of the Annapurna and Dhaulagiri ranges. The path winds through deep gorges and over high passes, offering new vistas at every turn. The highlight of the trek is the walled city of Lo Manthang, the former capital of the Kingdom of Mustang. Here, visitors can explore narrow alleys, ancient gompas, and the royal palace. The city’s whitewashed walls and red monasteries contrast sharply with the surrounding barren landscape.

Another captivating aspect of the Upper Mustang Trek is the opportunity to visit the region’s many caves. Some caves were once ancient dwellings, while others have been meditation retreats for monks over the centuries. The trek also offers a rare glimpse into the lives of local people, whose customs and traditions remain largely unchanged by modern influences. The journey through Upper Mustang is not only a physical challenge but also a cultural and spiritual odyssey, making it a truly unique adventure.

The Lo Manthang Circuit Trek offers an extraordinary adventure through Nepal’s remote and culturally rich Upper Mustang with unique Tibetan culture. This trek takes adventurers through a landscape unlike any other in Nepal. The arid, high-altitude desert terrain features colorful rock formations and windswept cliffs. The journey begins in Jomsom, a bustling town that serves as the gateway to Upper Mustang. From there, trekkers follow the Kali Gandaki River, passing through traditional Tibetan villages like Kagbeni, where time seems to stand still.

As trekkers ascend, they are treated to stunning views of the Annapurna and Dhaulagiri ranges. The path winds through deep gorges and over high passes, offering new vistas at every turn. The highlight of the trek is the walled city of Lo Manthang, the former capital of the Kingdom of Mustang. Here, visitors can explore narrow alleys, ancient gompas, and the royal palace. The city’s whitewashed walls and red monasteries contrast sharply with the surrounding barren landscape.

Another captivating aspect of the Lo Manthang Circuit Trek is the opportunity to visit the region’s many caves. Some caves were once ancient dwellings, while others have been meditation retreats for monks over the centuries. The trek also offers a rare glimpse into the lives of local people, whose customs and traditions remain largely unchanged by modern influences. The journey through Upper Mustang is not only a physical challenge but also a cultural and spiritual odyssey, making it a truly unique adventure.

TRIP HIGHLIGHTS

  • Begin your trek in Jomsom Nepal through Kali Gandaki Valley with Himalayan peak views.
  • Pass Tibetan-style villages Nepal like Kagbeni and Ghiling with prayer flags and mani walls.
  • Trek Mustang's high-altitude desert Nepal with cliffs, canyons, caves, and vast panoramas.
  • Explore Lo Manthang Nepal, a walled city with monasteries, palaces, and Tibetan culture.
  • Visit ancient gompas Nepal with frescoes, murals, prayer halls, and traditional rituals.
  • Discover Chhoser caves Nepal, cliffside dwellings & meditation chambers from centuries ago
  • Complete the circuit via Dhakmar and Tsarang Nepal with rock formations and local culture.

Live Weather

Real Tempreture
-16.08 °C
Feels Like
-20.69 °C
Humidity
68%
Cloud
broken clouds

Travel Itinerary

Arrive in Kathmandu (1,400 m / 4,593 feet), Nepal's vibrant capital, where you'll be warmly welcomed with marigold garlands. After transferring to your hotel, take time to relax and acclimate to the bustling city. Discover vibrant local markets, indulge in traditional Nepali dishes, and delve into Kathmandu's rich cultural tapestry. This initial day is perfect for easing into your journey, setting the stage for the exciting adventures ahead in Eastern Nepal. A representative from Jagadamba Holidays will ensure a smooth and pleasant arrival.

Optional Evening Activity:
If you wish, you can spend your evening experiencing the Pashupatinath Aarti, a captivating religious ceremony held at the Pashupatinath Temple. The Aarti usually begins around 6:00 PM and lasts for approximately an hour. This ceremony is a mesmerizing display of traditional music and rituals, providing a profound insight into Hindu spiritual practices. Please check the exact time for the Aarti on the day of your visit, as it may vary. This option is not included in the standard itinerary but offers a unique opportunity to immerse yourself in local culture.

Distance : 7 Km
Time : 30 Min
Altitude : 1,400 M
Kathmandu Guest House
None

Travel from Kathmandu to Pokhara (822 m) by a deluxe tourist bus, enjoying a scenic 6–7 hour overland journey covering approximately 200 km. The road passes through green hills, terraced farmlands, and traditional Nepalese villages, offering travelers a first-hand view of rural life. Along the way, you may notice small markets, roadside tea shops, and local farming activities that reflect authentic Nepalese culture. For travelers who prefer speed and a different perspective, a 30-minute flight from Kathmandu (1,400 m) to Pokhara is also available, providing breathtaking aerial vistas of the Himalayas, snow-capped peaks, and deep river valleys, creating an unforgettable beginning to your adventure in the heart of the Himalayas.

The overland route allows travelers to connect with the landscapes and communities of Nepal, making it a cultural and scenic experience. You’ll pass through winding mountain roads, waterfalls, rivers, and vibrant green valleys. On the other hand, the flight option offers a unique perspective with unobstructed views of the Annapurna (8,091 m) and Dhaulagiri (8,167 m) ranges, the Trishuli River, and the patchwork of forests and fields below. Both modes of travel provide a mix of comfort, adventure, and sightseeing, making the journey itself an integral part of your Nepal exploration.

Upon arrival in Pokhara, you will be transferred to your hotel for check-in and leisure time for relaxationPokhara, known as Nepal’s Lake City, is nestled beside the tranquil Phewa Lake, with the majestic Annapurna range forming a stunning backdrop. Spend your time exploring the serene lakeside, watching the sunrise over the mountains, or simply unwinding before embarking on your trekking adventure. This vibrant city is not only a hub for trekkers but also a place where natural beauty and local culture blend seamlessly, setting the perfect tone for your Upper Mustang Trek adventure or other Himalayan expeditions.

Distance : 200 Km
Time : 6-7 Hr
Altitude : 822 M
Hotel Middle Path & Spa
Breakfast

Start your Upper Mustang journey with a morning flight from Pokhara to Jomsom (2,743 m / 8,999 ft). A scenic flight from Pokhara to Jomsom provides panoramic views of the Annapurna (8,091 m) and Dhaulagiri (8,167 m) ranges, along with the deep Kali Gandaki Gorge. The aerial view showcases the stark contrasts of the Himalayan landscapes, from snow-capped peaks to terraced farmlands and winding rivers. Upon arriving in Jomsom, begin your trek to Kagbeni, a picturesque village situated at the confluence of the Kali Gandaki and Mustang rivers, where tradition and Himalayan culture thrive.

The trek covers about 10.4 kilometers, taking 3–4 hours with a gradual elevation gain of 320 meters and a descent of 220 meters. This moderate route allows smooth acclimatization while exploring the unique arid landscapes of Upper Mustang. The trail passes narrow valleys, rugged cliffs, and high desert terrain, offering stunning vistas of the Kali Gandaki Valley and surrounding Himalayan peaks. Along the way, discover Tibetan-style villagesstone-paved pathways, and ancient monasteries. You will also see terraced farmlandsriverbanks, and remote settlements, showcasing the resilient lifestyle of local mountain communities. The mix of scenic beauty, cultural experiences, and gradual altitude adjustment makes this trek an ideal introduction to the adventure, spirituality, and history of Upper Mustang.

Upon reaching Kagbeni (2,804 m / 9,199 ft), check in at a local guest house or lodge. Spend the evening wandering through the village with your trek guide or porter, uncovering its historical significance, traditional architecture, and rich cultural traditions. Learn about its historical significance, Tibetan traditions, and centuries-old architecture. Kagbeni is the gateway to Upper Mustang, where nature, culture, and tradition merge, setting the tone for your deeper journey into the mystical Last Forbidden Kingdom of Nepal.

Distance : 10.4 Km
Time : 3-4 Hr
Altitude : 2,804 M
Ascending : 320 M
Descending : 220 M
Jonika Hotel
Breakfast, Lunch, & Dinner

Start your trek from Kagbeni after breakfast, heading through Chhusang (2,980 m) to Chele (3,050 m / 10,007 ft) on the Upper Mustang trekking route. This section of the trek immediately showcases the stark desert landscapes of Mustang, with towering cliffs, deep gorges, and ancient caves carved into the Himalayan terrain. Along the way, trekkers pass through traditional Tibetan-style villages, where stone houses are adorned with prayer flags and ancient inscriptions, offering a glimpse into the rich cultural heritage of Upper MustangTerraced farmlands, apple and apricot orchards, and small river crossings punctuate the rugged trail, giving insight into the resilient lifestyle of local mountain communities who have thrived in this high-altitude region for centuries.

The scenic trek spans approximately 14 kilometers, taking 6–7 hours, with a gradual ascent of 630 meters and a descent of 430 meters. The trail winds through narrow valleys, high desert terrain, and juniper forests, offering panoramic views of the Kali Gandaki Valley and majestic peaks including Nilgiri Peak (7,061 m) and Tilicho Peak (7,134 m). Along the route, you will encounter ancient monasteries, Buddhist chortens, and prayer wheels, allowing trekkers to experience the spiritual and religious traditions of Mustang firsthand. The combination of snow-capped Himalayan peaks, arid landscapes, and river valleys creates a dynamic visual experience unique to Nepal trekking.

As you trek, interact with local Tibetan communities, observing yak herding, traditional agriculture, and daily village life. These encounters offer cultural immersion into the ancient traditions, festivals, and customs of the Mustang region, enhancing the adventure with meaningful experiences beyond the natural scenery. The gradual ascent and moderate distance make this trek section ideal for acclimatization, while immersing travelers in the cultural, historical, and natural wonders of Upper Mustang.

Upon reaching Chele, check in at a local teahouse or lodge. Spend the evening exploring the village with your trek guide or porter, discovering ancient stone houses, monasteries, and traditional Tibetan courtyards. Learn about Mustang’s Tibetan heritage, centuries-old architecture, and spiritual traditions, while enjoying the peaceful ambiance and dramatic Himalayan surroundings. Chele serves as a perfect stop on the Upper Mustang trek, combining adventure, culture, and scenic beauty, and preparing trekkers for the next stage of their journey through the mystical landscapes of Nepal’s Last Forbidden Kingdom.

Distance : 14 Km
Time : 6-7 Hr
Altitude : 3,050 M
Ascending : 630 M
Descending : 430 M
Hotel Mustang Gate
Breakfast, Lunch, & Dinner

Start your trek from Chele after breakfast, heading via Chungsi Cave to Syangboche (3,800 m / 12,467 ft) on the Upper Mustang trekking route. This section of the trek features a challenging ascent through stark, arid landscapes, including rugged cliffsdeep gorges, and high-altitude deserts. Along the trail, trekkers pass through traditional Tibetan-style villages, where stone houses are decorated with prayer flags and ancient inscriptions, reflecting the rich spiritual and cultural heritage of Upper Mustang. Enroute, you will encounter Chungsi Cave, an important religious site with ancient muralsmeditation areas, and sacred shrines, offering insight into the local spiritual traditions.

The scenic trek covers approximately 14 kilometers, taking 7–8 hours, with an ascent of 1,290 meters and a descent of 590 meters. The trail winds through narrow canyonsrocky passes, and high desert terrain, providing breathtaking views of the Annapurna (8,091 m) and Dhaulagiri (8,167 m) ranges. The dramatic transformation of the landscape from lush valleys to barren Himalayan deserts highlights the unique beauty of Mustang. Along the route, ancient monasteriesBuddhist chortens, and prayer wheels give trekkers a deeper understanding of the region’s religious and cultural traditions.

As you trek, interact with local Tibetan communities, witnessing yak herdingtraditional agriculture, and daily village life. These cultural encounters enrich your journey, revealing centuries-old customsfestivals, and lifestyles adapted to the harsh high-altitude environment. The combination of challenging terrain, panoramic Himalayan views, and immersive cultural experiences makes this trek section both rewarding and memorable.

Upon reaching Syangboche, check in at a local teahouse or lodge. Spend the evening exploring the village with your trek guide or porter, discovering charming stone housesmonasteries, and Tibetan courtyards. Absorb the tranquil atmosphere and panoramic vistas of surrounding peaks, while learning about the spiritual and historical heritage of Upper MustangSyangboche serves as an ideal stop, blending adventureculture, and scenic splendor, and preparing trekkers for the next stage of the mystical journey through Nepal’s Last Forbidden Kingdom

Distance : 14 Km
Time : 7-8 Hr
Altitude : 3,800 M
Ascending : 1,290 M
Descending : 590 M
Hotel Dhaulagiri
Breakfast, Lunch, & Dinner

Start your trek from Syangboche after breakfast, ascending over the Nyi La Pass to reach Ghami (3,520 m) on the Upper Mustang trekking route. This section immediately presents the challenges of high-altitude trekking, with rugged trails, steep ascents, and dramatic landscapes that define Mustang’s remote beauty. Along the way, trekkers pass through narrow valleys, rocky ridges, and high desert terrain, with panoramic views of the Nilgiri and Annapurna ranges. The trail also passes traditional Tibetan-style villages, where stone houses, prayer flags, and ancient monasteries reflect the rich cultural heritage of Mustang.

The trek journey spans approximately 13.4 kilometers and typically takes 6–7 hours, with an ascent of 460 meters and a descent of 670 meters. Along the way, you will experience breathtaking landscapes of Upper Mustang as you cross the Nyi La Pass (3,932 m).The high-altitude pass offers breathtaking views over arid valleys, cliffs, and rugged mountain peaks, providing a memorable highlight of the Upper Mustang adventure. Trekkers experience the stark beauty of this remote Himalayan region, with open landscapes, dramatic rock formations, and distant snow-capped peaks.

Descending from the pass, the trail winds through rocky terrain and approaches Ghami, one of Mustang’s largest and most culturally significant villages. Here, narrow alleys, terraced fields, and traditional stone houses illustrate the resilient lifestyle of local communities who have adapted to the harsh environment. The combination of high-altitude trekking, panoramic scenery, and cultural immersion makes this section of the trek particularly rewarding.

Upon reaching Ghami, check in at a local teahouse. Spend the evening exploring the village with your trek guide or porter, discovering traditional architecture, Tibetan heritage, and centuries-old customs. Ghami provides a peaceful and authentic Himalayan experience, offering rest and preparation for the next stage of your journey through the mystical landscapes and rich culture of Upper Mustang, Nepal.

Distance : 13.4 Km
Time : 6-7 Hr
Altitude : 3,520 M
Ascending : 460 M
Descending : 670 M
Hotel Lo Ghami
Breakfast, Lunch, & Dinner

After a hearty breakfast at the lodge in Ghami (3,510 m), we began our trek toward Dhakmar, following a steady trail that climbs out of the village. The path led us past cultivated fields and the long Mani wall, one of the most impressive religious landmarks in Mustang. Gradually, the landscape opened into dry valleys and eroded cliffs, typical of the high desert terrain. The morning air was cool, and the trail was peaceful, with only the sound of the wind brushing against the barren slopes.

The approach to Dhakmar (3,820 m) was especially memorable, as the village appeared framed by towering red cliffs. The red cliffs of Dhakmar rise dramatically, holding legends of a demon tamed by Guru Rinpoche in Upper Mustang. We paused for tea and rest in one of the small lodges while enjoying the unique beauty of the crimson backdrop. The village felt remote and timeless, a perfect place for photography and quiet reflection.

From Dhakmar, the trail continued to climb gently toward Ghar Gumba (Lo Gekar Monastery, 3,920 m). The route crossed ridges and meadows, offering wide views of the surrounding Mustang valleys and distant Himalayan peaks. The walk was serene, with the path winding through rolling terrain and occasional juniper shrubs. By midday, we reached the monastery, one of the oldest and most sacred sites in the region. Ghar Gumba’s ancient murals, sacred relics, and quiet prayer halls provided a deep sense of spirituality, making the effort of the trek feel especially rewarding.

We settled for the night near the monastery, grateful for the chance to experience both the cultural richness and the dramatic landscapes of Upper Mustang. The trek journey from Ghami to Ghar Gumba covers approximately 9.2 kilometers and typically takes 5 to 6 hours to complete at a steady pace. Along the way, the trail involves an ascent of about 600 meters and a descent of roughly 230 meters, making it a balanced and rewarding day on the trail. The climb is challenging enough to give a sense of achievement, yet the gradual terrain allows time to pause, explore, and absorb the deep history and sacred legends of Mustang.

Distance : 9.2 Km
Time : 5-6 Hr
Altitude : 3,920 M
Ascending : 600 M
Descending : 230 M
Lo Gekar Nyingma Monastery
Breakfast, Lunch, & Dinner

After a restful overnight stay at Ghar Gumba (3,920 m), the trek begins following the trail northward toward the Chogo La Pass (4,280 m / 14,042 ft.). This section of the Upper Mustang trek takes you through arid Himalayan landscapes, marked by striking red cliffs, vast plateaus, and unique rock formations. Trekkers experience a rewarding blend of physical challenge and cultural immersion, combining ascents, descents, and panoramic views of the surrounding Nilgiri and Annapurna ranges.

The trek journey covers approximately 11.2 kilometers and typically takes 4–5 hours to complete. Along the way, trekkers ascend about 400 meters and descend roughly 510 meters, offering a balanced yet invigorating day on the trail. The path winds along rugged ridges, dry riverbeds, and open valleys, giving trekkers the sense of walking through a high-altitude desert shaped by centuries of wind and erosion. Small clusters of prayer flags, chortens, and herders’ shelters punctuate the route, providing glimpses into the spiritual and cultural heritage of Mustang. Trekkers can pause to admire the layers of red, orange, and ochre cliffs, photograph the dramatic rock formations, and soak in the serene isolation of this remote Himalayan region.

As the trail climbs to the Chogo La Pass, trekkers are rewarded with sweeping panoramic views of snow-capped peaks, rugged canyons, and expansive Mustang plateaus. The descent toward Lo Manthang (3,840 m / 12,598 ft.) opens into a scenic valley dotted with scattered villages, ancient chortens, and fluttering prayer flags, reflecting the region’s Tibetan Buddhist culture. Upon arrival, the medieval walled city reveals its royal palace, monasteries, and traditional Tibetan-style homes, offering a rich cultural and historical experience. Exploring the narrow alleys and interacting with locals allows trekkers to absorb the vibrant yet tranquil local life, all set against the dramatic Himalayan scenery.

End the day with an overnight stay at a local lodge in Lo Manthang, soaking in the unique beauty, history, and serenity of this remote Upper Mustang kingdom, and preparing for the next leg of your Himalayan adventure.

Distance : 11.2 Km
Time : 4-5 Hr
Altitude : 3,840 M
Ascending : 400 M
Descending : 510 M
Potala Guest House
Breakfast, Lunch, & Dinner

Start your cultural journey in Lo Manthang with a visit to Jampa Lhakhang (Jampa Gompa / "God House"), one of the most ancient and significant religious sites in the region. Here, travelers can marvel at clay statues of Buddhist deities and detailed wall paintings that showcase the town’s rich spiritual and artistic heritage.

Next, head to Thubchen Gompa, a prominent red monastery located close to the Mustang Royal Palace. This historic gompa is ideal for witnessing traditional ceremonies and admiring well-preserved frescoes, offering a deeper understanding of the religious and cultural life of Lo Manthang.

Continue to the Royal Palace of Lo Manthang, the former residence of the Mustang kings. Its four-story stone structure, wooden balconies, and intricate carvings give visitors a tangible sense of the town’s royal history and architectural legacy. Exploring the palace offers insight into the political and cultural significance of the ancient Mustang kingdom.

In the afternoon, visit Chodey Gompa, the principal monastery of Lo Manthang and a spiritual center closely connected to the royal family. Discover the vibrant spiritual life at Chodey Gompa by watching monks carry out daily rituals and seeing firsthand how Tibetan Buddhist traditions are maintained in Upper Mustang, Nepal.

Venture to Tingkhar Village, a historic settlement northwest of Lo Manthang, offering a glimpse into traditional Mustang life. This quiet village provides a glimpse of ancient fortress ruins, traditional homes, and preserved customs, enriching your understanding of the local lifestyle and heritage.

End the day with an overnight stay at a lodge in Lo Manthang, such as Hotel Mandala, enjoying the peaceful Himalayan surroundings and reflecting on a day filled with cultural, historical, and spiritual discoveries.

Altitude : 3,840 M
Potala Guest House
Breakfast, Lunch, & Dinner

Begin the day with a visit to the ancient man-made meditation caves near Chosar, carved into cliffs and adorned with murals and relics. These Chosar Caves provide a fascinating insight into the early spiritual practices of Mustang’s inhabitants and offer excellent opportunities for photography and exploration.

Next, explore the two historic monasteries, Niphu and Garphu Gompas, each set against dramatic landscapes. Niphu Gompa is built into the cliffs, while Garphu Gompa offers serene surroundings and stunning views. Both sites are significant pilgrimage destinations and ideal for spiritual reflection and cultural appreciation.

Explore Tashi Kabum, a sacred cave dedicated to Guru Rinpoche (Padmasambhava), where serene surroundings inspire meditation and spiritual reflection. Adorned with ancient murals, the cave provides a perfect setting for meditation and absorbing the spiritual aura of Upper Mustang.

In the afternoon, take a jeep or horseback excursion to the remote Tibet border, enjoying high-altitude landscapes, historic trade routes, and the unique geographical transition between Nepal and Tibet. This adventure offers a rare glimpse into the cultural and natural heritage of the Mustang region.

Return to Lo Manthang for an overnight stay at a local lodge, soaking in the tranquil beauty, cultural richness, and historical charm of this remote Upper Mustang kingdom. Spend the evening relaxing at your lodge, absorbing the tranquil surroundings and reflecting on the day’s spiritual journey and breathtaking landscapes.

Altitude : 3,840 M
Potala Guest House
Breakfast, Lunch, & Dinner

Begin your journey from Lo Manthang, descending gradually along the scenic Mustang trails. The route passes through high-altitude plateaus and open valleys, offering stunning views of the Himalayan peaks and the unique arid landscapes of Upper Mustang. Along the way, trekkers can enjoy colorful prayer flags, ancient chortens, and traditional Mustang villages, reflecting the region’s rich cultural and spiritual heritage.

Stop at Tsarang (3,560 m), an ancient walled village perched on a hillside. Explore the Tsarang Monastery, one of the oldest in the region, and observe daily rituals performed by the resident monks. The village also provides opportunities to see traditional Mustang homes, terraced farmlands, and local irrigation systems, offering a deep insight into life in this remote Himalayan kingdom.

Along the trail, trekkers will encounter several en-route highlights, including red rock cliffs, narrow gorges, and isolated chapels tucked along the hillside. The path also passes through small farming settlements, where travelers can witness local customs, grazing livestock, and seasonal crops, adding cultural context to the scenic journey.

As the trek continues toward Ghami (3,520 m), the path winds past dry riverbeds, rolling hills, and verdant patches of cultivated land, showcasing the diversity of Upper Mustang’s terrain. Along the way, trekkers can stop to capture the striking rock formations, majestic cliffs, and sweeping Himalayan panoramas, fully immersing themselves in the tranquil and remote landscapes.

Arriving in Ghami (3,520 m), a quaint village known for its traditional Tibetan-style houses and warm hospitality, trekkers can explore the village streets, interact with residents, and enjoy the backdrop of red cliffs and open valleys, making it an ideal spot for reflection after a day of trekking.

The trek spans roughly 23.7 kilometers and usually takes around 7 to 8 hours to complete, offering a full day of adventure and exploration. Along the way, trekkers ascend about 650 meters and descend roughly 920 meters, offering a balanced yet invigorating day on the trail.

Conclude the day with an overnight stay at a local lodge in Ghami, enjoying the peaceful surroundings and reflecting on the cultural, historical, and scenic experiences encountered along this remarkable Upper Mustang trek.

Distance : 23.7 Km
Time : 7-8 Hr
Altitude : 3,520 M
Ascending : 650 M
Descending : 920 M
Hotel Lo Ghami
Breakfast, Lunch, & Dinner

The trek begins from Ghami, winding through the stunning landscapes of Upper Mustang. The trail passes through high desert valleys, dotted with traditional Mustang villages, prayer flags, and ancient chortens, offering a blend of natural beauty and cultural immersion.

Your first stop is Ghilin (3,570 m), a small settlement known for its terraced fields and authentic Mustang lifestyle. Trekkers can witness local farming practices and enjoy the views of surrounding cliffs and valleys that define the Upper Mustang terrain.

Continuing onward, the trail leads to Syangboche (3,800 m), where panoramic vistas of the Himalayan peaks and remote plateaus create perfect opportunities for photography and rest. The path gradually climbs through rolling hills, interspersed with scattered chapels and prayer flags, highlighting the spiritual heritage of the region.

The trek then passes Chungsi Cave, an ancient meditation site carved into cliffs. Chungsi Cave reveals the ancient spiritual traditions of Mustang’s early residents, offering a peaceful spot to contemplate amid striking rock landscapes.

Before reaching Ghyakar (3,273 m), trekkers pass through Samar (3,660 m), a quaint village that showcases traditional Tibetan-style houses and local customs. The landscape along this section is marked by narrow gorges, dry riverbeds, and terraced fields, adding diversity and interest to the day’s journey.

The trek spans roughly 23.9 kilometers and usually takes around 7 to 8 hours to complete, offering a full day of adventure and exploration. Along the way, trekkers ascend about 1,270 meters and descend roughly 1,430 meters, providing a balanced yet invigorating trek through the remote Upper Mustang landscapes.

Arrive in Ghyakar (3,273 m), where trekkers can settle into a local lodge, enjoy the tranquil surroundings, and reflect on a day filled with cultural, historical, and scenic discoveries.

Distance : 23.9 Km
Time : 7-8 Hr
Altitude : 3,050 M
Ascending : 1,300 M
Descending : 1,600 M
Ghyakar Guest House
Breakfast, Lunch, & Dinner

The journey begins from Ghyakar, gradually descending along the picturesque trails of Upper Mustang. The route winds across high-altitude valleys and arid plateaus, where trekkers are treated to sweeping views of the Himalayan ranges, striking red cliffs, and Mustang’s iconic desert-like landscapes. Along the way, colorful prayer flags, ancient chortens, and timeless Mustang villages enrich the trail with deep cultural and spiritual charm.

The first major stop is Chele (3,050m), a hillside village known for its serene environment and traditional architecture. Here, trekkers can soak in vistas of terraced fields, rustic stone houses, and the rugged terrain that defines the Mustang region. It’s an ideal place to pause, capture photographs, and experience the quiet rhythm of village life in the Himalayas.

From Chele, the trail continues toward Chhuksang (2,980m), a vibrant settlement that reflects Mustang’s Tibetan influence. Characterized by its whitewashed homes, narrow village paths, and surrounding cliffs, Chhuksang offers an authentic glimpse into the agricultural lifestyle of the locals. Travelers can observe farming practices, interact with residents, and enjoy the warm hospitality typical of this remote region.

The trek then leads to Tangbe (3,060m), a historic village noted for its ancient monastery and preserved cultural traditions. Wandering through its narrow alleys and stone-built homes reveals the deep-rooted Tibetan Buddhist heritage that still thrives in Upper Mustang. From Tangbe, the dramatic landscapes of plateaus, cliffs, and distant snowy peaks provide an unforgettable backdrop for reflection and photography.

The final stretch descends toward Kagbeni (2,804m), one of the oldest villages in Upper Mustang, situated at the confluence of the Bhaga and Jhong rivers. In Kagbeni, travelers can admire traditional Tibetan-style homes, historic monasteries, and winding cobblestone streets, providing an authentic view of Mustang’s cultural and historical legacy. The surrounding valleys and cliffs make it a picturesque location to conclude the day’s trek.

The trek spans roughly 18.4 kilometers and usually takes around 6 to 7 hours to complete, offering a full day of adventure and exploration. Along the way, trekkers ascend about 510 meters and descend roughly 1,060 meters, providing a balanced yet invigorating trek through the remote Upper Mustang landscapes.

Conclude the day with an overnight stay at a local lodge in Kagbeni, enjoying the tranquil surroundings and reflecting on a day filled with cultural, historical, and scenic discoveries.

Distance : 18.4 Km
Time : 6-7 Hr
Altitude : 2,804 M
Ascending : 510 M
Descending : 1,060 M
Jonika Hotel
Breakfast, Lunch, & Dinner

The trip from Kagbeni to Marpha unfolds as a picturesque jeep ride covering about 38.4 kilometers, taking close to 3 hours of driving time, with additional leisure moments at each stop depending on your interest in the highlights along the way. The drive offers stunning Himalayan vistas, barren cliffs, and the changing landscapes of Lower Mustang. Along the way, the route combines cultural highlights, spiritual sites, and natural wonders, making it a memorable exploration of Mustang and the Kali Gandaki valley.

The first highlight of the ride is Muktinath (3,800m), one of the most sacred pilgrimage sites for both Hindus and Buddhists. At Muktinath Temple, visitors can experience one of Nepal’s most sacred pilgrimage sites, home to the famous 108 stone water spouts and the eternal flame, both revered as symbols of purification and spiritual freedom. The temple’s tranquil environment, paired with sweeping vistas of the Dhaulagiri and Nilgiri ranges, offers a blend of devotion and natural beauty. Whether choosing to offer prayers, meditate, or simply absorb the serene mountain setting, travelers often find this stop to be a deeply memorable and peaceful highlight of the journey.

From Muktinath, the drive continues toward Jomsom (2,743m), the administrative hub of Mustang and the gateway to the region. Famous for its strong afternoon winds and striking scenery of rugged cliffs and broad river valleys, Jomsom stands as the gateway to both Upper Mustang and the Kali Gandaki region. The town beautifully blends traditional Thakali heritage with modern conveniences, making it a welcoming stop for both trekkers and pilgrims. Visitors can stroll through local Thakali villages, savor the region’s authentic Thakali cuisine, and admire the Kali Gandaki River, renowned for its sacred shaligram stones. Beyond being a place to rest, Jomsom offers a chance to connect with locals and discover stories of Mustang’s rich trading and cultural history.

Before reaching Marpha, a short detour takes travelers to the stunning Dhumba Lake, a turquoise glacial-fed lake set against the backdrop of snowy peaks and colorful prayer flags. This hidden gem is revered as a sacred site by locals and provides a tranquil space for photography, meditation, or leisurely walks around its shores. Surrounded by apple orchards and pine forests, Dhumba Lake offers a refreshing contrast to the dry Mustang landscapes and is often remembered as one of the most peaceful stops on the journey.

The ride concludes in Marpha (2,650m), a charming Thakali village renowned as the “Apple Capital of Nepal.” With its whitewashed houses, narrow stone-paved streets, and beautiful apple orchards, Marpha captures the essence of traditional Mustang life. In Marpha, travelers can immerse themselves in both spirituality and local flavors. A visit to the Marpha Monastery offers insight into the village’s deep-rooted Buddhist traditions, while the narrow cobblestone lanes lined with whitewashed houses reflect timeless Himalayan charm. Visitors can also taste the region’s specialties, from freshly brewed apple cider and aromatic apple brandy to delicious dried apple products, all crafted from the village’s renowned orchards. Simply wandering through Marpha’s peaceful alleys provides a chance to absorb its serene atmosphere and unique blend of culture and tradition. The combination of cultural charm, spiritual heritage, and natural beauty makes Marpha a perfect place to unwind after the adventurous jeep ride from Kagbeni.

Distance : 38.8 Km
Time : 2-3 Hr
Altitude : 2,670 M
Ascending : 990 M
Descending : 1,140 M
Hotel Royal Snow Leopard
Breakfast, Lunch, & Dinner

Embark on a scenic jeep adventure from Marpha to Pokhara, exploring the breathtaking landscapes of the Nepal Himalayas. Covering approximately 138 km, this route offers a unique combination of mountain landscapes, cultural encounters, and adventure travel. Whether you are a photographer, nature enthusiast, or adventure seeker, this journey provides a perfect introduction to the natural and cultural beauty of the region.

The total travel time by jeep is around 3–4 hours, making it a relatively short yet highly scenic drive. Along the way, travelers have the flexibility to pause according to their interests. A highlight of the journey is the Tatopani hot springs, where travelers can soak in warm mineral waters for around 2 hours while taking in the stunning Himalayan scenery. This rejuvenating break adds both comfort and a memorable experience to the journey.

The route winds through the dramatic terrain of the Mustang region, descending from the high desert landscapes around Marpha toward the lush river valleys and forested hills that lead to Pokhara. The drive offers numerous opportunities to enjoy panoramic views, capture photographs, and appreciate the diverse natural environments of Nepal.

Pokhara, the final destination, is a serene lakeside city known for its tranquil Phewa Lake, adventure activities, and stunning Himalayan backdrop. Visitors can enjoy a peaceful boat ride on Phewa Lake, take in the reflections of the Annapurna range, and relax after the day’s journey. The city also offers a rich selection of local cuisine, cultural experiences, and comfortable lodging options, making it a perfect conclusion to the scenic overland journey.

The Marpha to Pokhara jeep route offers travelers an unforgettable blend of adventure, relaxation, and authentic cultural experiences in the stunning Nepal Himalayas. The combination of a relatively short drive, optional hot spring stop, and beautiful Himalayan scenery makes it accessible for most travelers while still offering a memorable and immersive experience.

Whether on a photography expedition, a trekking extension, or a road adventure, this jeep journey showcases Nepal’s natural beauty, rich culture, and thrilling landscapes. Create unforgettable memories of the Himalayas with Jagadamba Holidays.

Distance : 138 Km
Time : 3-4 Hr
Altitude : 822 M
Hotel Middle Path & Spa
Breakfast

After a rewarding trekking journey, today is dedicated to both relaxation and exploration in the charming city of Pokhara (822 m / 2,697 ft.). Begin your day with a peaceful visit to Phewa Lake, where you can enjoy the stunning reflections of the Annapurna range on the tranquil waters. Opt for a leisurely boat ride on the lake to reach Tal Barahi Temple, situated on an island and offering a serene escape.

For expansive views, visit the World Peace Pagoda, a Buddhist stupa perched on a hilltop that provides panoramic vistas of Pokhara Valley and the majestic Himalayas, including the Annapurna and Dhaulagiri ranges. Alternatively, take a short hike to Sarangkot for breathtaking sunrise or sunset views over the Himalayas and a sweeping perspective of the valley.

Explore the vibrant Lakeside area, known for its lively atmosphere, charming cafes, boutique shops, and diverse restaurants. This area is perfect for leisurely shopping, enjoying local and international cuisine, and soaking in the vibrant ambiance.

Enhance your exploration with visits to notable local attractions. Marvel at Devi’s Fall, where the Pardi Khola River plunges dramatically into a deep gorge. Nearby, explore Gupteshwor Cave, a sacred site featuring a significant Shiva lingam and fascinating underground passages. Visit Bindhyabasini Temple, dedicated to the goddess Bindhyabasini, offering spiritual insights and a picturesque setting. Witness the striking Seti Gorge, carved by the powerful Seti River, known for its impressive geological formations. Finally, a trip to Pumdikot provides additional panoramic views and insight into the region’s natural beauty.

This day is crafted for relaxation and comprehensive exploration, allowing you to fully appreciate the tranquility and diverse attractions of Pokhara, marking a perfect conclusion to your trek.

Altitude : 822 M
Hotel Middle Path & Spa
Breakfast

After a scenic morning flight from Pokhara to Kathmandu (1,400 m / 4,593 ft), enjoy a smooth airport transfer to your hotel. The short flight offers breathtaking views of the majestic Himalayas, providing a fitting conclusion to your mountain adventure. Upon arrival, a guide or a representative from Jagadamba Holidays will be there to greet you and escort you to your hotel.

Take some time to settle in and refresh at your hotel. The remainder of the day is yours to explore the vibrant and bustling district of Thamel. Known for its narrow, winding streets, Thamel is a lively hub filled with vibrant markets, cozy cafes, and a wide range of shops offering traditional Nepali crafts, souvenirs, and apparel. Whether you’re seeking unique local items or soaking in the energetic atmosphere, Thamel offers a glimpse into Kathmandu’s rich cultural life.

As you wander through Thamel’s vibrant streets, immerse yourself in its lively energy. You’ll encounter an array of local handicrafts, Tibetan art, and traditional souvenirs, perfect for capturing memories of your journey. The area is dotted with numerous restaurants offering both Nepali and international cuisines, ensuring something to suit every taste. Don’t miss the chance to savor authentic dishes like momos, dal bhat, and traditional Newari specialties. Thamel also boasts cozy cafes and bars, making it an ideal spot to unwind after a day of exploration.

If time permits, consider visiting nearby landmarks such as Swayambhunath Stupa (commonly known as the Monkey Temple) and Kathmandu Durbar Square. These iconic sites offer fascinating insights into Nepal’s rich history and cultural heritage. The Swayambhunath Stupa, perched atop a hill, provides stunning panoramic views of the Kathmandu Valley, while Kathmandu Durbar Square, a UNESCO World Heritage Site, showcases ancient temples, historic architecture, and vibrant street life. Whether you choose to explore these landmarks or simply immerse yourself in Thamel’s charm, this day blends relaxation, exploration, and cultural discovery, creating the perfect conclusion to your journey through Nepal. 

Altitude : 1,400 M
Kathmandu Guest House
Breakfast

Concluding Your Journey in Nepal
As your remarkable journey through the Himalayas comes to an end, take a moment to reflect on the awe-inspiring natural beauty, rich cultural heritage, and memorable experiences that have defined your time in Nepal. From the majestic mountain landscapes to the warm hospitality of the local communities, every moment has contributed to an unforgettable adventure.

Airport Transfer by Jagadamba Holidays
To ensure a smooth and timely departure, an official representative from Jagadamba Holidays will collect you from your hotel 3.5 hours prior to your scheduled flight departure. Our team is committed to providing a reliable and comfortable transfer service to Tribhuvan International Airport, allowing you to conclude your journey with peace of mind.

We sincerely appreciate your trust in Jagadamba Holidays and hope to have the pleasure of serving you again on your future journeys.

None
Breakfast

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Cost Includes

  • All transfers within Nepal are included as per itinerary
  • Any domestic flight of Nepal as per trekking itinerary
  • Trekking accommodation (hotel, lodge and/or tent) as per itinerary
  • Small shared room with shared bathroom during trek in Nepal
  • In Kathmandu and/or Pokhara: Stay at ***Hotel with breakfast
  • Luggage for porters during the trek (12.5 kg/person)
  • 3 meals (Breakfast, Lunch and Dinner) during the trek
  • Unlimited tea or coffee for breakfast during the trek
  • An English speaking guide (trekking/tour) as per Itinerary
  • Travel insurance for trekking staff (guides and porters)
  • All expenses of trekking staff(s) during trekking
  • Includes all conservation, national park, trekking, and climbing permits
  • Sightseeing / Wildlife tours if included in the itinerary
  • Farewell dinner in Kathmandu before returning home

Cost Excludes

  • Single room/single tent surcharge (on request)
  • Round trip/one way international flight ticket to Nepal.
  • Tourist visa for Nepal (30-50 $, depending on length of stay)
  • Personal Insurance (covers: Trip/flight cancellation, helicopter rescue)
  • Meals (lunch, dinner) at hotels in Kathmandu, Pokhara and other cities
  • Drinks (soft, hot or mineral/boiled water) during the lodge trek
  • Any personal trekking and/climbing equipment for trekking in Nepal
  • Hotel expenses in case of early return from trekking for any reason
  • Costs due to flight cancellations & extra porters/horses during the trek
  • Additional costs incurred due to any reason beyond Jagdamba’s control
  • More evidence about pandemics like COVID-19 if needed in the future.
  • Personal expenses during the trek (phone, wifi, shower, charging etc.)
  • Other costs and things that are not mentioned in the service inclusion
  • Gratuity for trekking staff (recommended: 9€ /10$ per traveler per day)

Fixed Departure

# Date Cost Status Action
1 2025-09-29 US$ 3150 Available Book
2 2025-10-13 US$ 3150 Available Book
3 2025-10-27 US$ 3150 Available Book
4 2025-11-10 US$ 3150 Available Book
5 2025-11-17 US$ 3150 Available Book

Route Map

routemap images

Freqeuntly Asked Questions

The currency of Nepal is officially recognized as the Nepalese Rupee (NPR). Cash is the most commonly used form of payment, especially in remote areas and during treks. ATMs are available in major cities like Kathmandu and Pokhara, but may be limited or unavailable along trekking routes, so it’s best to carry sufficient cash in small denominations when heading into the mountains.

Yes, most visitors from various countries need a visa to enter Nepal. You can obtain a tourist visa upon arrival at Tribhuvan International Airport in Kathmandu or at various land border crossings. Alternatively, you can apply online through Nepal's official immigration website. You can obtain a tourist visa with options for 15, 30, or 90-day stays. Chinese nationals are exempt from the visa fee.

To travel to Nepal, you must have a valid passport with at least six months of remaining validity, a tourist visa (either obtained on arrival or pre-approved), and, in some cases, proof of your travel itinerary. While not mandatory, it is strongly recommended to carry additional supporting documents, such as travel insurance, flight details, hotel bookings, and vaccination records, especially if you're traveling to remote areas or planning trekking activities.

There is no need for mandatory vaccinations to enter Nepal. However, it is advisable to get vaccinated against Hepatitis A and B, Typhoid, Tetanus, and Rabies, especially if you plan to visit remote areas. Additionally, COVID-19 vaccinations may be required based on current regulations, so it is recommended to check the latest travel advisories for Nepal before your departure.

The baggage allowance for domestic flights in Nepal varies depending on the route. For flights to mountain sectors, such as Lukla, Jomsom, and Dolpo, the typical baggage allowance is 10 kg (22 lbs) for checked luggage and 5 kg (11 lbs) for hand luggage. These routes are often used for trekking, so the luggage limits are generally more restrictive. On the other hand, for trunk routes connecting cities like Pokhara, Biratnagar, Bharatpur, Bhadrapur, Nepalgunj, and Janakpur, the allowance is typically higher. These flights allow 20 kg (44 lbs) for checked luggage and 5 kg (11 lbs) for hand luggage. For both types of routes, any excess baggage is subject to an additional charge, which is calculated per kilogram and should be paid directly at the airport.

When trekking to Upper Mustang in Nepal, it’s important to have travel insurance that covers trekking in remote and restricted regions, especially at altitudes up to 4,200 meters (13,800 feet). Although it’s not as high as the Everest region, the area’s remoteness and limited access to healthcare make medical coverage and emergency evacuation (including helicopter rescue) essential. Your insurance should also include protection for trip cancellations or delays, lost or stolen baggage, and adventure activities, as some providers exclude trekking in restricted zones without specific add-ons. Upper Mustang requires a special permit, so it’s wise to choose a policy that covers potential permit-related disruptions.

Proper preparation is key for a safe and enjoyable trek. Start training physically with cardio, endurance, and practice hikes with a backpack, and break in your trekking boots to avoid blisters. Familiarize yourself with all your gear (backpack, sleeping bag, trekking poles) and test everything. Learn about altitude sickness, stay hydrated, and ascend gradually. Ensure you pack versatile layered clothing, durable waterproof gear, a comprehensive first-aid kit, high-quality sunscreen, a dependable headlamp, and sufficient energy-rich snacks to support long trekking days. For Restricted Areas like Upper Mustang, Manaslu, Tsum Valley, Upper Dolpo, Nar-Phu, Kanchenjunga, or Limi Valley, obtain a Restricted Area Permit (RAP) through a licensed trekking agency, hire a licensed guide, and plan for limited teahouses or camping. Ensure all travel documents and insurance are ready, covering high-altitude trekking, medical emergencies, and evacuation. Carry extra cash and supplies for remote regions. Proper preparation, acclimatization, and awareness of restricted-area rules will make your trek safe, comfortable, and memorable.

Yes, altitude sickness is a common concern for treks above 3,000 meters. To reduce the risk, it is important to ascend slowly, take rest days to allow your body to adjust, drink plenty of water, and avoid alcohol. Your trekking itinerary will typically include rest days to help with acclimatization. Medications like Diamox may help prevent altitude sickness, but it is essential to consult your doctor before traveling to high-altitude destinations or using any medication.

The most popular route is the Upper Mustang Trek, which explores the ancient walled city of Lo Manthang, sky caves, and remote Tibetan-influenced villages. For a shorter, easier option, the Lower Mustang Trek includes highlights like Jomsom, Kagbeni, Muktinath, and Marpha. Both routes offer stunning desert landscapes, cultural richness, and a unique trekking experience unlike anywhere else in Nepal.

The best time to trek in the Mustang region is from March to early November, with the peak months being May and October. Unlike other parts of Nepal, Mustang lies in a rain shadow, making it one of the few regions ideal for monsoon-season trekking (June to August). During this time, the skies are often clear, the landscapes are lush, and the trails are quieter. Spring and autumn offer the best overall weather and views, while the Tiji Festival in May adds a unique cultural highlight to the experience.

Trekking in the Mustang region is considered moderate in difficulty. The trails aren’t technically challenging, but the dry, windy conditions and daily elevation changes can be tiring. The highest point is around 4,200 meters, so altitude is less extreme compared to other high Himalayan treks, but acclimatization is still important.The Upper Mustang Trek typically takes 10 to 14 days, depending on your starting point and pace. Shorter options like the Lower Mustang Trek can be completed in 4 to 7 days and are great for those with limited time or looking for an easier trek.

The Mustang region has a dry and windy climate, and temperatures vary with the season and altitude. During the peak trekking months (March to November), daytime temperatures are usually mild, ranging from 10°C to 20°C (50°F to 68°F), but mornings and nights can drop to 0°C (32°F) or lower — especially in Upper Mustang and high passes like Marang La.In early spring (March) and late autumn (November), expect colder conditions, with nighttime temps occasionally falling to -5°C (23°F). Despite the cold, the region is less affected by monsoon, making it great for trekking even in summer — just bring layers to stay warm and windproof gear to handle those Mustang gusts!

We provide a detailed equipment checklist upon booking your trek. Key essentials include a warm down jacket, thermal layers, a sleeping bag rated to -10°C or lower, trekking boots, headlamp, gloves, hats, trekking poles, and a first aid kit. Many of these items can also be rented or purchased in Kathmandu.

For accurate and reliable maps, Himalayan Map House offers excellent trail maps for all major trekking regions in Nepal. As for guidebooks, "Trekking in the Nepal Himalaya" by Lonely Planet and the Cicerone series of trekking guides are highly recommended. These books provide in-depth route descriptions and valuable cultural context for trekkers.

Most trekking tour packages include an experienced guide, one porter for every two trekkers, necessary permits, domestic flights (such as Kathmandu to Lukla), private land transportation (if applicable), accommodation in teahouses, and three meals per day during the trek. Unlimited tea or coffee is also provided during breakfast. However, drinks (other than tea/coffee at breakfast), bottled water, extra beverages, personal gear, travel insurance, tips, and optional activities are typically not included.

Accommodation in the Mustang region mostly consists of teahouses and guesthouses, which are basic but comfortable. In Lower Mustang areas like Jomsom, Kagbeni, Muktinath, and Marpha, you'll find a mix of simple lodges and some modern hotels with private rooms, hot showers, and Wi-Fi.In Upper Mustang, the teahouses are more traditional and rustic, with shared rooms, common dining areas, and limited amenities. Electricity and hot water may be available but often come at an extra cost. While facilities aren’t luxurious, they’re welcoming, clean, and reflect the local culture and hospitality — perfect for an authentic trekking experience in this remote region.

During lodge or teahouse trekking in Nepal, meals are typically provided three times a day. Breakfast and dinner are taken at the teahouse or lodge where you're staying for the night. Common meal options include dal bhat (lentils, rice, and vegetables), noodles, pasta, fried rice, soups, eggs, and momos (dumplings). Tea and coffee are widely available throughout the day. Lunch, however, is flexible. It can be enjoyed at various teahouses or local eateries along the trail, depending on your appetite and what you’ve agreed upon with your guide. If you have any specific dietary restrictions, they can usually be accommodated with prior notice to your trekking agency.

Nepalese cuisine is known for its simplicity, freshness, and vibrant flavors. The national dish, dal bhat, consists of lentils, rice, vegetables, and pickles. Other popular dishes include momo (stuffed dumplings), thukpa (noodle soup), sel roti (fried rice doughnut), and a wide range of curries. Vegetarian options are widely available and commonly enjoyed across the country.

For trekking in the Mustang region, you will need the Annapurna Conservation Area Permit (ACAP) and, if you are trekking to Upper Mustang, a Restricted Area Permit (RAP). The RAP is mandatory for all foreign trekkers entering Upper Mustang and must be arranged through a registered trekking agency, with a licensed guide. The ACAP is required for both Upper and Lower Mustang treks. If you are trekking only in Lower Mustang, such as Jomsom, Kagbeni, or Muktinath, only the ACAP is necessary, and a guide is not required. All permits must be obtained before starting the trek, and they are checked at several checkpoints along the route.

If you are unable to keep up with the group's pace due to fatigue or altitude, your guide will assess the situation and arrange for support, such as walking with an assistant or porter. In more serious cases, the guide may suggest taking rest days, adjusting the route, or, if necessary, organizing an emergency evacuation. The primary concern is your safety and well-being, and your guide will ensure that appropriate steps are taken to address any challenges you may face.

The Lo Manthang Circuit Trek is far less crowded than popular routes like the Everest Base Camp or Annapurna Circuit. While you may encounter a few trekking groups, especially during peak seasons (spring and autumn), the trails in Upper Mustang remain quiet and remote. Lower Mustang areas such as Jomsom, Kagbeni, and Muktinath see more visitors, but once you enter the restricted Upper Mustang region, the number of trekkers drops significantly. This offers a peaceful and more isolated trekking experience, perfect for those seeking solitude, authentic culture, and unspoiled Himalayan landscapes.

On the Mustang trek, especially in Upper Mustang, you'll typically be accompanied by a team that includes a licensed guide, which is mandatory for this restricted area, and optionally porters to help carry your gear. In more organized treks, especially through trekking agencies, you may also have assistant guides and cook staff if you're camping or doing a more remote route. In Lower Mustang, hiring a guide or porter is optional but recommended for navigation, cultural insight, and support. Guides are not only knowledgeable about the region’s history and culture but also trained to assist in emergencies and ensure your trek runs smoothly.

The lead guide for the Mustang trek is a government-licensed trekking guide who is certified by the Nepal Academy of Tourism and Hotel Management (NATHM) or an equivalent recognized institution. These guides are specially trained in first aid, altitude awareness, navigation, and local culture and history. For Upper Mustang, hiring a licensed guide through a registered trekking agency is mandatory due to the region’s restricted status. Most lead guides have several years of experience trekking in Mustang and are fluent in English and other major languages. They play a key role in ensuring your safety, coordinating logistics, and enriching your experience with insights into Mustang’s unique Tibetan-influenced culture and geography.

Guided treks in Nepal usually cost $30–$100 USD per day in non-restricted areas, depending on the level of service, while prices in restricted areas are higher and vary by region, permits, and services booked. Tipping is customary, with around $10 USD per day per trekker being standard, typically split 40% to the guide and 60% among the porters; if more than two porters are hired, the 60% is divided proportionally according to their workload and responsibilities.

To book a trekking tour in Nepal, most agencies require an advance deposit of 10–30% of the total cost. We request a non-refundable deposit of USD 100 per trekker to confirm your booking, along with an additional payment for the required domestic flight ticket (e.g., approximately USD 450 for a round-trip flight to Lukla). This advance deposit secures domestic flights and other necessary logistics. We prefer advance payments via bank transfer, while the final payment can be made in cash, either in convertible currency or foreign currency accepted by Nepal Rastra Bank. Once your booking is confirmed, you will receive a detailed itinerary and a gear checklist to help you prepare for the trek.

Yes, it is absolutely possible to customize a trekking itinerary in the Mustang region. Whether you're trekking in Lower Mustang or exploring the restricted Upper Mustang, itineraries can be adjusted based on your interests, fitness level, time frame, and cultural preferences. You can choose to focus on highlights like Lo Manthang, Muktinath, Kagbeni, or even include local festivals like Tiji in your plan. Custom routes can also incorporate extra acclimatization days, side trips to ancient caves or monasteries, and even combine with nearby regions like the Annapurna Circuit. Trekking agencies are flexible and experienced in crafting personalized journeys to ensure you get the most out of your Mustang adventure.

Cancellation and rescheduling policies vary by agency. Jagadamba Holidays offers partial refunds or trip credits for cancellations made in advance. However, permit fees and domestic flight tickets are non-refundable. Rescheduling is possible with prior notice and flexibility on dates. We recommend reviewing our specific cancellation policy before confirming your booking.

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