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Discover Nepal with Jagadamba Holidays – a trusted travel and trekking agency offering guided Himalayan treks, cultural tours, and adventure experiences across Everest, Annapurna, Mustang, and more.

Damodar Kunda Mustang Trek

out of 5.0
US$4260 US$ 3834/pp  
  • 15 Days
  • Mustang
  • Spring/Autumn
  • Trekking
  • 5,450 Meters
  • Hard
  • Car / Plane
  • 02-16 People
  • JH#254

Trip Overview

Experience the Damodar Kunda Mustang Trek, a unique adventure in Nepal’s remote Mustang, combining breathtaking scenery and spiritual depth. Damodar Kunda Mustang Trek offers a rare opportunity to explore one of the Himalayas’ most secluded regions.

Your Damodar dunda adventure begins with a scenic flight from Pokhara to Jomsom or a drive to Phedi. Over the next 7 days, you will trek through the stunning Kali Gandaki Valley, ascend the picturesque Ghorepani Poon Hill, and explore the historic village of Kagbeni. The trail then leads to Damodar Kunda, a revered lake nestled high in the Damodar Himal.

Damodar Kunda holds deep religious significance for both Hindus and Buddhists. According to the Barah Puran, bathing in this sacred lake can cleanse sins. This belief adds a profound spiritual dimension to your trek.

Throughout the Damodar Kunda trek, you will enjoy panoramic views of the Annapurna Range. The diverse landscapes include lush valleys and arid highlands. Traditional Tibetan monasteries along the route offer a glimpse into the region’s rich cultural heritage.

For those with limited time, consider the Mustang Jeep Safari. It provides a quicker way to explore the Mustang region and includes key highlights. If you seek a more immersive experience, the Upper Mustang Trek offers a deeper dive into Mustang’s history and culture.

A special permit is required for the Damodar Kunda Mustang Trek. The cost is USD 500 for 10 days, with an additional USD 50 for each extra day. And to ensure a smooth journey, it’s best to trek with a government-registered local agency.

The best time to visit is during the full moon in August. This period features a vibrant festival at Damodar Kunda, attracting Hindu and Buddhist pilgrims. Jagadamba Holidays offers customized itineraries to ensure your trek is both spiritually enriching and unforgettable.

Nepal, the land of majestic Himalayas, rich culture, and vibrant traditions, offers unforgettable trekking and travel experiences. We provide published prices for the global market along with discounted rates for group join bookings. If you are a group leader, travel agent, or tour operator, please contact us for the best contract rates, designed to create mutual benefits and promote tourism in Nepal. Explore the mountains, experience local culture, and make your Nepal journey truly memorable with Jagadamba Holidays.
 

Damodar Kunda Mustang Trek Difficulty

The Damodar Kunda Mustang Trek is considered a strenuous and remote high-altitude trek, ideal for experienced trekkers seeking a spiritual and off-the-beaten-path adventure in Upper Mustang. The trail leads to the sacred Damodar Kunda (lake) at an elevation of around 4,890 meters (16,043 ft), involving multiple high passes, rugged terrain, and daily hikes of 6 to 8 hours in a semi-arid Himalayan landscape. The remoteness, limited infrastructure, and high altitude increase the difficulty level, requiring strong physical fitness, mental endurance, and good acclimatization. Though it doesn’t involve technical climbing, the trek’s isolation and altitude make it best suited for those with prior multi-day high-altitude trekking experience.

Damodar Kunda Mustang Trek Cost

The Damodar Kunda Mustang Trek cost typically includes all essential services such as a licensed trekking guide, porter support, restricted-area and national park permits, ACAP permits, teahouse or camping accommodations, all meals during the trek, and ground transportation to and from the trailhead.

Solo trekkers enjoy personalized attention, while groups benefit from tiered pricing, with per-person rates decreasing as group size grows.

We also offer seasonal promotions during off-peak months, enhancing affordability for this sacred and remote Himalayan experience. Although our website lists standard international rates, you’re encouraged to contact us directly for private-group quotes, where we promise the most competitive pricing without compromising on service quality, safety, or cultural and spiritual integrity in Upper Mustang.

TRIP HIGHLIGHTS

  • Explore Kathmandu Nepal with temples, Manakamana cable car, & Pokhara Himalayan views.
  • Fly scenic Jomsom Nepal route with Annapurna, Dhaulagiri, and Mustang landscapes.
  • Jeep safari Nepal from Jomsom to Ghuma Thanti via desert valleys and panoramic views.
  • Trek Damodar Kunda Nepal from Ghuma Thanti to holy lake at 4,890m with Himalayan vistas.
  • Visit sacred Damodar Kunda Nepal lakes for spiritual purification amid high mountain scenery.
  • Explore Luri Gompa Nepal and remote monasteries with murals, artifacts, and spiritual history.
  • Discover Lo Manthang Nepal via 4WD Jeep through valleys, villages, & panoramic landscapes.

Live Weather

Real Tempreture
6.71 °C
Feels Like
2.8 °C
Humidity
65%
Cloud
scattered clouds

Travel Itinerary

Arrive in Kathmandu (1,400 m / 4,593 feet), Nepal's vibrant capital, where you'll be warmly welcomed with marigold garlands. After transferring to your hotel, take time to relax and acclimate to the bustling city. Discover vibrant local markets, indulge in traditional Nepali dishes, and delve into Kathmandu's rich cultural tapestry. This initial day is perfect for easing into your journey, setting the stage for the exciting adventures ahead in Eastern Nepal. A representative from Jagadamba Holidays will ensure a smooth and pleasant arrival.

Optional Evening Activity:
If you wish, you can spend your evening experiencing the Pashupatinath Aarti, a captivating religious ceremony held at the Pashupatinath Temple. The Aarti usually begins around 6:00 PM and lasts for approximately an hour. This ceremony is a mesmerizing display of traditional music and rituals, providing a profound insight into Hindu spiritual practices. Please check the exact time for the Aarti on the day of your visit, as it may vary. This option is not included in the standard itinerary but offers a unique opportunity to immerse yourself in local culture.

Distance : 7 Km
Altitude : 1,400 M
Kathmandu Guest House
None

After a hearty breakfast, begin your Kathmandu cultural sightseeing tour with a visit to Pashupatinath Temple, a UNESCO World Heritage Site and one of Nepal’s holiest Hindu temples dedicated to Lord Shiva. Admire its intricate Nepalese architecture, ornate carvings, and vibrant atmosphere. Witness the mesmerizing evening Aarti ceremonies, where priests perform fire rituals along the Bagmati River, making it a spiritual and cultural highlight for travelers and devotees alike.

Next, explore Guheshwori Shaktipeetham, a revered Shakti temple near Pashupatinath. Dedicated to Goddess Guheshwori, this serene pilgrimage site offers insight into Hindu rituals and goddess worship while providing a peaceful environment for spiritual reflection.

Continue to Jal Narayan Temple (The Water Temple), an ancient site known for its detailed stone carvings and traditional Nepalese architecture. This temple showcases Kathmandu Valley’s religious heritage and provides a tranquil experience for visitors interested in culture and history.

Conclude the day in Thamel, Kathmandu’s bustling tourist district. This lively area is perfect for last-minute shopping, exploring local crafts, and enjoying restaurants while preparing for your upcoming trek.

Time : 4-5 Hr
Altitude : 1,400 M
Kathmandu Guest House
Breakfast

Embark on a scenic drive from Kathmandu to Pokhara, covering approximately 200 km through Nepal’s picturesque countryside. The journey takes around 7–8 hours and includes a stop at Kurintar, the base station for the Manakamana Cable Car. The route winds past terraced hills, lush valleys, and charming rural villages, offering numerous photo opportunities and a glimpse into authentic Nepali rural life.

At Kurintar, visit the revered Manakamana Temple, a famous Hindu pilgrimage site dedicated to Goddess Manakamana, believed to grant the wishes of devoted followers. Reach the temple via the Manakamana Cable Car, one of Nepal’s longest and most scenic cable systems. Spanning 2.8 km in about 10 minutes, the ride ascends over dense forests and steep hillsides, offering panoramic views of green hills, winding rivers, and distant Himalayan peaks. The cable car provides safe and comfortable access to the hilltop temple for pilgrims, travelers, and families alike.

At the hilltop, Manakamana Temple provides a serene environment for spiritual reflection and worship. Visitors can observe traditional Hindu rituals, immerse in the temple’s cultural significance, and enjoy sweeping views of the surrounding valleys.

After the temple visit, continue the overland journey to Pokhara, driving through river valleys, forests, and terraced farmland. This scenic drive offers a relaxing transition from spiritual exploration to lakeside leisure. Upon arrival, check into your hotel and unwind at Phewa Lake, taking in the tranquil waters, panoramic Himalayan vistas, and serene atmosphere of this charming lakeside city.

Distance : 200 Km
Altitude : 822 M
Hotel Middle Path & Spa
Breakfast

Start your day with an early morning scenic flight from Pokhara to Jomsom (2,743 m), a breathtaking 25-minute journey offering panoramic views of the Himalayas, including snow-capped peaks, deep gorges, and rugged Mustang landscapes. This high-altitude flight sets the tone for an exhilarating day of adventure and spiritual exploration.

Upon arrival at Jomsom Airport in Mustang, embark on a scenic 22.3 km jeep journey, approximately one hour, to Muktinath. The route traverses the picturesque Mustang Valley, featuring traditional villages, arid hills, and terraced fields, offering both breathtaking landscapes and excellent photography opportunities. The scenic route provides excellent photography opportunities while gradually acclimatizing you to the high-altitude terrain.

Visit Muktinath Temple, a sacred landmark in Mustang revered by both Hindu and Buddhist pilgrims for its divine blessings. Perform darshan and puja at the temple shrines and explore the holy water springs, which hold deep spiritual significance. The serene environment of the temple allows for meditation, reflection, and connection with Nepal’s rich spiritual heritage.

This journey beautifully combines the thrill of a high-altitude flight, a scenic Mustang Valley drive, and a profound spiritual experience, creating a unique and enriching adventure in Upper Mustang.

Conclude your day by checking into a comfortable guesthouse in Muktinath (3,760 m), where you can relax and reflect amidst the tranquil surroundings, preparing for the next leg of your Himalayan journey.

Distance : 22.3 Km
Time : 1-2 Hr
Altitude : 3760 M
Hotel Eureka Inn
Breakfast, Lunch, & Dinner

Start your day with a visit to Muktinath Temple, a sacred site revered by both Hindu and Buddhist devotees. Experience its spiritual rituals, holy water springs, and panoramic Himalayan views, making it a must-visit cultural and religious landmark in Upper Mustang.

After the temple visit, embark on an 85 km scenic Jeep journey to Tsarang, which takes approximately 8–9 hours including stops at each village to explore ancient monasteries, gompas, and local shrines. Pass through the picturesque villages of Kagbeni, Tangbe, Chhusang, Chele, Samar, Syangboche, and Ghami, while enjoying the rugged Mustang terrain, arid hills, dramatic gorges, and panoramic mountain vistas.

Upon arrival in Tsarang (Charang), explore the village’s historic streets, ancient gompas, monasteries, and the iconic red palace. Interact with locals to discover its rich Tibetan-influenced culture and preserved traditions. Spend the night at a cozy local guesthouse in Tsarang, resting and readying yourself for the next leg of your Mustang journey.

Distance : 85 Km
Time : 8-9 Hr
Altitude : 3,560 M
Lumbini Guest House
Breakfast, Lunch, & Dinner

After breakfast, embark on an adventurous drive from Tsarang (3,560 m) to Ghuma Thanti (4,800 m / 15,748 ft), covering approximately 40 km of rugged Mustang terrain. The journey takes 7–8 hours, ascending 1,240 meters while passing through culturally rich villages like Yara and Ghara, offering a glimpse into the traditional lifestyle and heritage of Upper Mustang.

Along the route, visit the iconic Luri Gumba, a 14th-century cave monastery renowned for its intricate murals, ancient artifacts, and spiritual significance. Take time to explore this sacred site and enjoy panoramic Himalayan views, absorbing the mystical atmosphere and rich cultural history of the region.

The drive continues through challenging mountain roads with ever-changing vistas of steep cliffs, deep gorges, and snow-capped peaks, making it a truly unforgettable Mustang adventure.

Arrive at Ghuma Thanti, a high-altitude village and essential base for treks to Damodar Kunda. Stay overnight in a cozy, locally-owned guesthouse, acclimatize to the altitude, and prepare for the next phase of your journey. The serene environment and remote beauty of Ghuma Thanti provide the perfect setting to reflect on the day’s experiences and recharge for the trek ahead.

Distance : 40 Km
Time : 7-8 Hr
Altitude : 4,800 M
Ascending : 1,240 M
Tented Camps
Breakfast, Lunch, & Dinner

After breakfast at the camp, commence the demanding trek journey from Ghuma Thanti to Damodar Kunda (4,890 m / 16,043 ft), one of the most sacred and scenic high-altitude destinations in Upper Mustang, Nepal. This trek takes you through rugged landscapes, barren cliffs, and dramatic rock formations, offering panoramic views of the surrounding Himalayan peaks and spiritual lakes along the way.

The trek journey covers approximately 12 kilometers (7.5 miles) and typically takes 8–9 hours to complete, depending on your pace and rest stops. Along the trail, trekkers will experience an average ascent of 700 m and a descent of 600 m, passing high mountain passes, pristine valleys, and sacred spots revered by both Hindu and Buddhist pilgrims. The route combines physical challenge with spiritual enrichment, making it an unforgettable adventure in one of Nepal’s most remote and pristine trekking regions.

The trail begins with a gradual ascent to Kyumu La Pass (5,300 m / 17,388 ft), offering breathtaking panoramic views of the Mustang region and the surrounding Himalayan ranges. The path then climbs steeper to Batsyak La Pass (5,450 m / 17,880 ft), the highest point of the day, where trekkers are rewarded with awe-inspiring vistas of snow-capped peaks, including the Annapurna and Dhaulagiri ranges.

Trek through Upper Mustang’s dramatic landscapes, featuring arid terrain, deep gorges, and distinctive rock formations that highlight the region’s untouched natural beauty. The journey is both physically demanding and spiritually uplifting as you approach Damodar Kunda, a sacred high-altitude lake revered by Hindus and Buddhists. The serene waters are believed to cleanse sins and offer blessings, making this pilgrimage a unique spiritual experience.

Upon arrival at Damodar Kunda, set up your campsite and explore the surrounding area. Take time to reflect, unwind, and immerse yourself in the tranquil environment while enjoying the pristine Himalayan wilderness. The combination of spirituality, adventure, and natural beauty makes this trek a truly unforgettable experience.

In the evening, enjoy a warm meal under the starlit sky, surrounded by the serenity of this remote Himalayan sanctuary, preparing for the next stage of your Upper Mustang adventure.

Distance : 12 Km
Time : 8-9 Hr
Altitude : 4,890 M
Ascending : 700 M
Descending : 600 M
Tented Camps
Breakfast, Lunch, & Dinner

Today, immerse yourself in the serene and sacred atmosphere of Damodar Kunda, a high-altitude lake nestled in the breathtaking Damodar Himal at 4,890 meters. This revered pilgrimage site holds immense spiritual significance for both Hindus and Buddhists. According to local legends, Damodar Kunda is the resting place of the holy river Damodar, believed to have originated from the locks of Lord Shiva’s hair. The lake’s crystal-clear waters are thought to possess purifying qualities, with devotees believing that bathing here absolves sins from both past and present lives.

Surrounded by stunning Himalayan landscapes, Damodar Kunda offers a perfect blend of spiritual reverence and natural splendor. Spend your day exploring the pristine surroundings, marveling at the rugged mountain terrain, and soaking in the tranquil beauty of this sacred haven. After your exploration, rest and rejuvenate, embracing the peace and serenity of this unique destination as you prepare for the next stage of your journey.

Exploration of the Lakes:
The area around Damodar Kunda features several other sacred lakes, including Brahma Kunda, Rudra Kunda, and Ananta Kunda. Each of these lakes has its own mythological significance and is named after Hindu deities:

Brahma Kunda: Associated with Brahma, the creator deity in Hinduism, this lake is a serene spot for reflection and meditation.
Rudra Kunda: Named after Rudra, an aspect of Lord Shiva, this lake is believed to be a site where Rudra performed penance.
Ananta Kunda: This lake is dedicated to Ananta, another name for the serpent deity Adishesha, symbolizing eternity and the infinite.

Spiritual Significance:
The spiritual importance of Damodar Kunda is profound. According to Hindu mythology, the lake is linked to various divine events and is considered a place of deep spiritual cleansing. Pilgrims often visit the lake during specific festivals, such as the full moon, to partake in rituals and prayers. This sense of spirituality is enhanced by the breathtaking surroundings, which include dramatic mountain views and the pristine natural environment.

Local Beliefs and Practices:
Local Tibetan and Sherpa communities hold the lake in high reverence. The area around Damodar Kunda is dotted with prayer flags and stupas, reflecting the blend of Tibetan Buddhist and Hindu practices. Visitors might encounter local rituals and ceremonies performed by pilgrims and monks, adding to the cultural richness of the experience.

Activities and Relaxation:
Take your time to walk around the lake, enjoying the panoramic views of the surrounding peaks. The crisp mountain air and the tranquility of the lake provide a perfect setting for relaxation and contemplation. You can sit by the lakeshore, meditate, or simply absorb the natural beauty. This day is also an opportunity to acclimate to the high altitude and rest after the previous day's trek.

Camping Experience:
You will establish your campsite by the lake, where the peaceful surroundings will enhance your immersion in the serene beauty of the landscape. The camp provides basic amenities while ensuring you remain close to the natural and spiritual essence of Damodar Kunda. As you spend the night under the stars, the clear skies and tranquil ambiance offer a unique opportunity to connect with nature and reflect on your journey.

Altitude : 4,890 M
Tented Camps
Breakfast, Lunch, & Dinner

After breakfast at Damodar Kunda, begin your trek back to Ghuma Thanti (4,800 m / 15,748 ft), retracing your steps through the breathtaking landscapes of Upper Mustang. The descent offers a unique perspective of the sacred high-altitude lake, surrounding Himalayan peaks, and pristine valleys you explored during the ascent.

The trek from Damodar Kunda to Ghuma Thanti spans approximately 12 kilometers (7.5 miles) over 8–9 hours, depending on pace and rest breaks. The trail features an initial ascent of 600 m, followed by a descent of 700 m, passing high mountain passes, serene valleys, and sacred sites revered by both Hindu and Buddhist pilgrims. This journey combines physical challenge with reflective spiritual moments amid Upper Mustang’s dramatic terrain.

The trail begins with a gradual ascent to Batsyak La Pass (5,450 m / 17,880 ft), the highest point of the trek, where trekkers are rewarded with awe-inspiring vistas of snow-capped Himalayan ranges, including Annapurna and Dhaulagiri. The path then descends to Kyumu La Pass (5,300 m / 17,388 ft), offering panoramic views of the Mustang region, pristine valleys, and surrounding Himalayan peaks.

As you trek from Damodar Kunda, pass through rugged landscapes, barren cliffs, and striking rock formations while enjoying multiple vantage points of the sacred lake. The route provides serene spots to rest, meditate, and appreciate the spiritual essence of the region. The calm, untouched environment makes this descent both invigorating and spiritually enriching.

Upon arrival at Ghuma Thanti, relax at a locally-run guesthouse, acclimatize, and prepare for the next stage of your Upper Mustang adventure. The journey from Damodar Kunda back to Ghuma Thanti encapsulates the spiritual essence of Mustang while showcasing its rugged, pristine natural beauty, making it a must-do high-altitude trekking experience in Nepal.

Distance : 12 Km
Time : 8-9 Hr
Altitude : 4,800 M
Ascending : 600 M
Descending : 700 M
Tented Camps
Breakfast, Lunch, & Dinner

The journey from Ghuma Thanti to Lo Manthang, the legendary Lost Kingdom of Mustang, is a scenic jeep ride that blends adventure, culture, and Himalayan landscapes. The jeep adventure stretches across roughly 55 kilometers of rugged mountain paths and typically takes six to seven hours, meandering through remote settlements and awe-inspiring scenery. The route ascends to the Dhi La Pass (5,060 m), offering sweeping views of towering Himalayan peaks, deep gorges, arid plateaus, and ancient chortens and monasteries, reflecting Mustang’s rich Tibetan heritage.

Along the way, travelers pass through Yara, a small mountain settlement nestled among cliffs with panoramic vistas, before arriving at the fortified town of Lo Manthang (3,840 m). This medieval town is celebrated for its well-preserved Tibetan culture, narrow winding streets, the historic Lo Manthang Palace, and the Jampa Lhakhang Monastery, home to exquisite murals and spiritual treasures. Framed by majestic mountains, the town’s serene atmosphere offers a unique blend of cultural exploration and natural beauty.

The jeep ride from Ghuma Thanti to Lo Manthang via Dhi La Pass is far more than a simple drive; it is an unforgettable Himalayan adventure into one of Nepal’s most remote and captivating regions. Travelers are advised to use a 4x4 vehicle, carry warm clothing, and allow sufficient time to acclimatize to the high altitude. The ideal seasons for this journey are spring and autumn, when clear skies and favorable weather enhance the dramatic scenery. For adventure seekers, photographers, and cultural enthusiasts, this route offers a once-in-a-lifetime opportunity to experience the stark beauty, enduring heritage, and timeless charm of Mustang.

Distance : 55 Km
Time : 6-7 Hr
Altitude : 3,840 M
Potala Guest House
Breakfast, Lunch, & Dinner

Lo Manthang, the fortified capital of Nepal’s ancient Mustang Kingdom, is rich in cultural heritage and historical landmarks. Nestled in the remote Upper Mustang region of Nepal, this town offers visitors a rare glimpse into a world where Tibetan-Buddhist culture thrives in its purest form.

During the jeep tour, travelers can explore the key monuments and landmarks of Lo Manthang, including historic palaces, ancient monasteries, and narrow cobbled streets that reflect the town’s rich heritage. The tour is fully inclusive, covering all visits to these cultural and historical sites without any additional cost.

This Lo Manthang Jeep Day Tour provides an immersive cultural experience while allowing visitors to witness the stark beauty of Mustang’s landscapes in a convenient and adventurous way.

1. Jampa Lhakhang (Jampa Gompa or "God House") Jampa Lhakhang, also known as Jampa Gompa or "God House," is one of the oldest and most revered religious structures in Lo Manthang, dating back to the 15th century. This gompa is renowned for its immense clay statues of deities and exquisite wall paintings, which illustrate the region's rich artistic and spiritual heritage. The intricate murals, depicting various Buddhist figures, are a testament to the skilled craftsmanship of the era. The gompa serves as a significant place of worship and is a vital part of the cultural and religious fabric of Lo Manthang, drawing pilgrims and visitors alike.

2. Thubchen Gompa
Located near the Royal Palace, Thubchen Gompa is a striking red monastery that plays a central role in the religious life of Lo Manthang. This large, historic gompa features a vast assembly hall, where local ceremonies and religious events are held. The gompa's interior is adorned with beautifully preserved frescoes that depict scenes from Buddhist texts and teachings, offering a glimpse into the spiritual world of Mustang. Thubchen Gompa, with its rich history and cultural significance, stands as a testament to the enduring legacy of Tibetan Buddhism in the region.

3. Chodey Gompa
Chodey Gompa is the main monastery of Lo Manthang, serving as the spiritual heart of the community. Closely associated with the royal family, this gompa is a focal point for religious events and daily worship. The monastery is home to a community of monks who continue the traditions of Tibetan Buddhism, offering prayers and performing rituals that have been passed down through generations. Chodey Gompa's serene atmosphere and its role as a spiritual center make it an essential part of Lo Manthang's cultural heritage, reflecting the deep-rooted religious beliefs of the Mustang region.

4. The Royal Palace of Lo Manthang
The Royal Palace of Lo Manthang, a four-story structure, was once the residence of the Mustang kings and remains a symbol of the region's historical significance. Although the royal family no longer holds power, the palace continues to be an important cultural site. Its thick stone walls, wooden balconies, and intricate carvings reflect the traditional architecture of the region. Visitors to the palace can explore its history and gain insights into the former kingdom of Lo, making it a must-visit landmark in Lo Manthang. The palace stands as a reminder of Mustang's unique identity within Nepal.

5. Tingkhar Village
Tingkhar is a small village located northwest of Lo Manthang, offering an authentic glimpse into the traditional way of life in Mustang. The village is home to a small community that has preserved its customs and traditions for centuries. Tingkhar is also known for the ruins of an ancient fortress, which adds a sense of historical intrigue to the area. The village's serene environment and its connection to Mustang's past make it an interesting destination for those looking to explore beyond the main attractions of Lo Manthang. Tingkhar provides a peaceful retreat with a deep sense of history.

6. Chosar Caves
The Chosar Caves, situated near Chosar village, are ancient man-made caves believed to be thousands of years old. Initially serving as meditation retreats for Buddhist monks, these caves were later utilized as residential spaces. Meticulously carved into the cliffs, they offer a profound insight into the region's ancient history and early way of life. Some of the caves are intricately decorated with murals and contain relics from the past, making them an important archaeological and cultural site. The Chosar Caves are a testament to the ingenuity and spiritual dedication of the early inhabitants of Mustang.

7. Niphu and Garphu Gompas
Niphu and Garphu Gompas are two significant monasteries located in the Chosar area, each offering a unique perspective on the spiritual and cultural heritage of Lo Manthang. Niphu Gompa is built into the cliffs, providing a dramatic setting for religious activities, while Garphu Gompa is situated nearby, known for its stunning views and serene atmosphere. Both gompas are important pilgrimage sites and are revered for their historical and religious significance. The surrounding landscape, with its stark beauty, enhances the spiritual experience of visiting these monasteries, making them essential stops on any cultural tour of Lo Manthang.

8. Tashi Kabum
Tashi Kabum is a sacred site located near Lo Manthang, known for its religious significance and spiritual allure. It is a small cave that houses a statue of Guru Rinpoche (Padmasambhava), a revered figure in Tibetan Buddhism. The cave's walls are adorned with ancient murals, and it is considered a place of meditation and pilgrimage. Tashi Kabum offers a quiet and contemplative atmosphere, making it a perfect spot for reflection and spiritual practice. The site is a hidden gem in the Mustang region, attracting those who seek a deeper connection with the area's religious traditions.

9. Tibet Border Exploration
A day trip from Lo Manthang to the Tibet border offers a unique opportunity to explore the remote and rugged terrain that connects Mustang to Tibet. This journey, often undertaken by jeep or horseback, provides stunning views of the high-altitude landscapes and a sense of the ancient trade routes that once linked these regions. The exploration near the border allows visitors to experience the cultural and geographical transition between Nepal and Tibet, making it a memorable adventure for those interested in the history and heritage of the Mustang region.

After exploring Lo Manthang, relish a peaceful overnight stay at a local lodge, savoring the tranquil beauty and rich historical ambiance of this remote Himalayan kingdom.

Altitude : 3,840 M
Potala Guest House
Breakfast, Lunch, & Dinner

After breakfast, embark on a breathtaking Lo Manthang to Jomsom jeep journey. Spanning approximately 60 kilometers, this Upper Mustang jeep tour offers travelers stunning views of the rugged Himalayan terrain, winding roads, and unique landscapes. Due to the mountainous terrain, the journey typically takes 6 to 7 hours, providing ample opportunity to soak in the natural beauty and experience the region’s remote charm on a truly memorable Himalayan scenic drive.

This journey offers stunning views of Mustang’s unique landscapes—barren plateaus, towering mountains, and vast open expanses. You’ll pass through remote villages like Dhi, Tsarang, Ghami, and Chele, crossing high passes such as the Chungsi Cave Pass (4,040 m). The route showcases breathtaking views of the Annapurna and Dhaulagiri mountain ranges, providing unforgettable scenery throughout the drive.

As you travel through Dhi, Tsarang, Ghami, and Chele, immerse yourself in the rich cultural heritage of Upper Mustang. These villages are home to ancient monasteries, chortens, and traditional mud-brick houses, reflecting the strong Tibetan Buddhist influence in the region.

Upon reaching Jomsom, a key hub in the Mustang region, check into a guesthouse and take time to relax and explore this vibrant town nestled along the Kali Gandaki River. Spend the evening strolling along the riverbank or exploring local markets, immersing yourself in the unique charm of Jomsom. This day combines a scenic jeep ride through rugged Mustang terrain and the serene beauty of Dhumba Lake, providing a fitting conclusion to your Mustang adventure.

In the afternoon, if time permits, visit Dhumba Lake, a serene high-altitude lake located near Jomsom at approximately 3,760 meters. Surrounded by majestic Himalayan peaks, the lake’s crystal-clear waters reflect the towering mountains, offering a peaceful escape perfect for soaking in the Himalayan tranquility.

Distance : 60 Km
Time : 6-7 Hr
Altitude : 2,743 M
Hotel Moon Light
Breakfast, Lunch, & Dinner

Scenic Mountain Flight from Jomsom to Pokhara
Begin Day 13 with a breathtaking flight from Jomsom (2,743 m / 9,000 ft) to Pokhara (822 m / 2,697 ft), a highlight of any Nepal trekking itinerary. This short domestic flight offers spectacular aerial views of the Annapurna Himalayan range and the transition from the rugged Kali Gandaki Valley to the lush, tranquil Pokhara Valley—Nepal’s premier lakeside city and trekking hub.

Discover Pokhara’s Natural and Cultural Gems
Upon arrival, spend a leisurely day exploring Pokhara’s top attractions. Visit the serene Phewa Lake with its famous Barahi Temple, the panoramic World Peace Pagoda overlooking the valley, and the majestic Davis Falls. Don’t miss Gupteshwor Cave’s sacred interior or the dramatic Seti River Gorge. Whether you prefer a peaceful boat ride or browsing vibrant local markets and cafés, Pokhara offers an unforgettable cultural and natural experience.

Relax and Recharge in Nepal’s Lakeside Paradise
After days of trekking, enjoy a well-earned rest in Pokhara’s calm and scenic environment. Savor authentic Nepali cuisine at lakeside restaurants, reflect on your Annapurna trekking adventure, or simply unwind by the water’s edge. This leisure day perfectly balances relaxation and exploration, preparing you for your onward journey through Nepal.

Important Note:
In case the flight from Jomsom to Pokhara is canceled due to weather conditions, we will arrange an immediate transfer by 4WD jeep. The journey takes approximately 6 to 7 hours on a smooth road. Please note that with this option, there won’t be time to explore Pokhara city and its surroundings. If you wish to have more leisure time in Pokhara, you can opt to pay extra for a flight from Pokhara to Kathmandu the following day and enjoy a full day in the lakeside city.

Altitude : 822 M
Hotel Middle Path & Spa
Breakfast

After a scenic morning flight from Pokhara to Kathmandu (1,400 m / 4,593 ft), enjoy a smooth airport transfer to your hotel. The short flight offers breathtaking views of the majestic Himalayas, providing a fitting conclusion to your mountain adventure. Upon arrival, a guide or a representative from Jagadamba Holidays will be there to greet you and escort you to your hotel.

Take some time to settle in and refresh at your hotel. The remainder of the day is yours to explore the vibrant and bustling district of Thamel. Known for its narrow, winding streets, Thamel is a lively hub filled with vibrant markets, cozy cafes, and a wide range of shops offering traditional Nepali crafts, souvenirs, and apparel. Whether you’re seeking unique local items or soaking in the energetic atmosphere, Thamel offers a glimpse into Kathmandu’s rich cultural life.

As you wander through Thamel’s vibrant streets, immerse yourself in its lively energy. You’ll encounter an array of local handicrafts, Tibetan art, and traditional souvenirs, perfect for capturing memories of your journey. The area is dotted with numerous restaurants offering both Nepali and international cuisines, ensuring something to suit every taste. Don’t miss the chance to savor authentic dishes like momos, dal bhat, and traditional Newari specialties. Thamel also boasts cozy cafes and bars, making it an ideal spot to unwind after a day of exploration.

If time permits, consider visiting nearby landmarks such as Swayambhunath Stupa (commonly known as the Monkey Temple) and Kathmandu Durbar Square. These iconic sites offer fascinating insights into Nepal’s rich history and cultural heritage. The Swayambhunath Stupa, perched atop a hill, provides stunning panoramic views of the Kathmandu Valley, while Kathmandu Durbar Square, a UNESCO World Heritage Site, showcases ancient temples, historic architecture, and vibrant street life. Whether you choose to explore these landmarks or simply immerse yourself in Thamel’s charm, this day blends relaxation, exploration, and cultural discovery, creating the perfect conclusion to your journey through Nepal.

Altitude : 1,400 M
Kathmandu Guest House
Breakfast

Concluding Your Journey in Nepal
As your remarkable journey through the Himalayas comes to an end, take a moment to reflect on the awe-inspiring natural beauty, rich cultural heritage, and memorable experiences that have defined your time in Nepal. From the majestic mountain landscapes to the warm hospitality of the local communities, every moment has contributed to an unforgettable adventure.

Airport Transfer by Jagadamba Holidays
To ensure a smooth and timely departure, an official representative from Jagadamba Holidays will collect you from your hotel 3.5 hours prior to your scheduled flight departure. Our team is committed to providing a reliable and comfortable transfer service to Tribhuvan International Airport, allowing you to conclude your journey with peace of mind.

We sincerely appreciate your trust in Jagadamba Holidays and hope to have the pleasure of serving you again on your future journeys.

Distance : 7 Km
Time : 30 Min
Altitude : 1,400 M
None
Breakfast

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Cost Include

  • All transfers within Nepal are included as per itinerary
  • Any domestic flight of Nepal as per trekking itinerary
  • Trekking accommodation (hotel, lodge and/or tent) as per itinerary
  • Small shared room with shared bathroom during trek in Nepal
  • In Kathmandu and/or Pokhara: Stay at ***Hotel with breakfast
  • Luggage for porters during the trek (12.5 kg/person)
  • 3 meals (Breakfast, Lunch and Dinner) during the trek
  • Unlimited tea or coffee for breakfast during the trek
  • An English speaking guide (trekking/tour) as per Itinerary
  • Travel insurance for trekking staff (guides and porters)
  • All expenses of trekking staff(s) during trekking
  • Includes all conservation, national park, trekking, and climbing permits
  • Sightseeing / Wildlife tours if included in the itinerary
  • Farewell dinner in Kathmandu before returning home

Cost Exclude

  • Single room/single tent surcharge (on request)
  • Round trip/one way international flight ticket to Nepal.
  • Tourist visa for Nepal (30-50 $, depending on length of stay)
  • Personal Insurance (covers: Trip/flight cancellation, helicopter rescue)
  • Meals (lunch, dinner) at hotels in Kathmandu, Pokhara and other cities
  • Drinks (soft, hot or mineral/boiled water) during the lodge trek
  • Any personal trekking and/climbing equipment for trekking in Nepal
  • Hotel expenses in case of early return from trekking for any reason
  • Costs due to flight cancellations & extra porters/horses during the trek
  • Additional costs incurred due to any reason beyond Jagdamba’s control
  • More evidence about pandemics like COVID-19 if needed in the future.
  • Personal expenses during the trek (phone, wifi, shower, charging etc.)
  • Other costs and things that are not mentioned in the service inclusion
  • Gratuity for trekking staff (recommended: 9€ /10$ per traveler per day)

Fixed Departure

# Date Cost Status Action
2 2025-10-18 US$ 4260 Available Book
3 2025-11-01 US$ 4260 Available Book
1 2025-10-04 US$ 4260 Available Book

Route Map

routemap images

Freqeuntly Asked Questions

The currency of Nepal is officially recognized as the Nepalese Rupee (NPR). Cash is the most commonly used form of payment, especially in remote areas and during treks. ATMs are available in major cities like Kathmandu and Pokhara, but may be limited or unavailable along trekking routes, so it’s best to carry sufficient cash in small denominations when heading into the mountains.

Yes, most visitors from various countries need a visa to enter Nepal. You can obtain a tourist visa upon arrival at Tribhuvan International Airport in Kathmandu or at various land border crossings. Alternatively, you can apply online through Nepal's official immigration website. You can obtain a tourist visa with options for 15, 30, or 90-day stays. Chinese nationals are exempt from the visa fee.

To travel to Nepal, you must have a valid passport with at least six months of remaining validity, a tourist visa (either obtained on arrival or pre-approved), and, in some cases, proof of your travel itinerary. While not mandatory, it is strongly recommended to carry additional supporting documents, such as travel insurance, flight details, hotel bookings, and vaccination records, especially if you're traveling to remote areas or planning trekking activities.

There is no need for mandatory vaccinations to enter Nepal. However, it is advisable to get vaccinated against Hepatitis A and B, Typhoid, Tetanus, and Rabies, especially if you plan to visit remote areas. Additionally, COVID-19 vaccinations may be required based on current regulations, so it is recommended to check the latest travel advisories for Nepal before your departure.

The baggage allowance for domestic flights in Nepal varies depending on the route. For flights to mountain sectors, such as Lukla, Jomsom, and Dolpo, the typical baggage allowance is 10 kg (22 lbs) for checked luggage and 5 kg (11 lbs) for hand luggage. These routes are often used for trekking, so the luggage limits are generally more restrictive. On the other hand, for trunk routes connecting cities like Pokhara, Biratnagar, Bharatpur, Bhadrapur, Nepalgunj, and Janakpur, the allowance is typically higher. These flights allow 20 kg (44 lbs) for checked luggage and 5 kg (11 lbs) for hand luggage. For both types of routes, any excess baggage is subject to an additional charge, which is calculated per kilogram and should be paid directly at the airport.

When trekking to Upper Mustang in Nepal, it’s important to have travel insurance that covers trekking in remote and restricted regions, especially at altitudes up to 4,200 meters (13,800 feet). Although it’s not as high as the Everest region, the area’s remoteness and limited access to healthcare make medical coverage and emergency evacuation (including helicopter rescue) essential. Your insurance should also include protection for trip cancellations or delays, lost or stolen baggage, and adventure activities, as some providers exclude trekking in restricted zones without specific add-ons. Upper Mustang requires a special permit, so it’s wise to choose a policy that covers potential permit-related disruptions.

Proper preparation is key for a safe and enjoyable trek. Start training physically with cardio, endurance, and practice hikes with a backpack, and break in your trekking boots to avoid blisters. Familiarize yourself with all your gear (backpack, sleeping bag, trekking poles) and test everything. Learn about altitude sickness, stay hydrated, and ascend gradually. Ensure you pack versatile layered clothing, durable waterproof gear, a comprehensive first-aid kit, high-quality sunscreen, a dependable headlamp, and sufficient energy-rich snacks to support long trekking days. For Restricted Areas like Upper Mustang, Manaslu, Tsum Valley, Upper Dolpo, Nar-Phu, Kanchenjunga, or Limi Valley, obtain a Restricted Area Permit (RAP) through a licensed trekking agency, hire a licensed guide, and plan for limited teahouses or camping. Ensure all travel documents and insurance are ready, covering high-altitude trekking, medical emergencies, and evacuation. Carry extra cash and supplies for remote regions. Proper preparation, acclimatization, and awareness of restricted-area rules will make your trek safe, comfortable, and memorable.

Yes, altitude sickness is a common concern for treks above 3,000 meters. To reduce the risk, it is important to ascend slowly, take rest days to allow your body to adjust, drink plenty of water, and avoid alcohol. Your trekking itinerary will typically include rest days to help with acclimatization. Medications like Diamox may help prevent altitude sickness, but it is essential to consult your doctor before traveling to high-altitude destinations or using any medication.

The most popular route is the Upper Mustang Trek, which explores the ancient walled city of Lo Manthang, sky caves, and remote Tibetan-influenced villages. For a shorter, easier option, the Lower Mustang Trek includes highlights like Jomsom, Kagbeni, Muktinath, and Marpha. Both routes offer stunning desert landscapes, cultural richness, and a unique trekking experience unlike anywhere else in Nepal.

The best time to trek in the Mustang region is from March to early November, with the peak months being May and October. Unlike other parts of Nepal, Mustang lies in a rain shadow, making it one of the few regions ideal for monsoon-season trekking (June to August). During this time, the skies are often clear, the landscapes are lush, and the trails are quieter. Spring and autumn offer the best overall weather and views, while the Tiji Festival in May adds a unique cultural highlight to the experience.

Trekking in the Mustang region is considered moderate in difficulty. The trails aren’t technically challenging, but the dry, windy conditions and daily elevation changes can be tiring. The highest point is around 4,200 meters, so altitude is less extreme compared to other high Himalayan treks, but acclimatization is still important.The Upper Mustang Trek typically takes 10 to 14 days, depending on your starting point and pace. Shorter options like the Lower Mustang Trek can be completed in 4 to 7 days and are great for those with limited time or looking for an easier trek.

The Mustang region has a dry and windy climate, and temperatures vary with the season and altitude. During the peak trekking months (March to November), daytime temperatures are usually mild, ranging from 10°C to 20°C (50°F to 68°F), but mornings and nights can drop to 0°C (32°F) or lower — especially in Upper Mustang and high passes like Marang La.In early spring (March) and late autumn (November), expect colder conditions, with nighttime temps occasionally falling to -5°C (23°F). Despite the cold, the region is less affected by monsoon, making it great for trekking even in summer — just bring layers to stay warm and windproof gear to handle those Mustang gusts!

We provide a detailed equipment checklist upon booking your trek. Key essentials include a warm down jacket, thermal layers, a sleeping bag rated to -10°C or lower, trekking boots, headlamp, gloves, hats, trekking poles, and a first aid kit. Many of these items can also be rented or purchased in Kathmandu.

For accurate and reliable maps, Himalayan Map House offers excellent trail maps for all major trekking regions in Nepal. As for guidebooks, "Trekking in the Nepal Himalaya" by Lonely Planet and the Cicerone series of trekking guides are highly recommended. These books provide in-depth route descriptions and valuable cultural context for trekkers.

Most trekking tour packages include an experienced guide, one porter for every two trekkers, necessary permits, domestic flights (such as Kathmandu to Lukla), private land transportation (if applicable), accommodation in teahouses, and three meals per day during the trek. Unlimited tea or coffee is also provided during breakfast. However, drinks (other than tea/coffee at breakfast), bottled water, extra beverages, personal gear, travel insurance, tips, and optional activities are typically not included.

Accommodation in the Mustang region mostly consists of teahouses and guesthouses, which are basic but comfortable. In Lower Mustang areas like Jomsom, Kagbeni, Muktinath, and Marpha, you'll find a mix of simple lodges and some modern hotels with private rooms, hot showers, and Wi-Fi.In Upper Mustang, the teahouses are more traditional and rustic, with shared rooms, common dining areas, and limited amenities. Electricity and hot water may be available but often come at an extra cost. While facilities aren’t luxurious, they’re welcoming, clean, and reflect the local culture and hospitality — perfect for an authentic trekking experience in this remote region.

During lodge or teahouse trekking in Nepal, meals are typically provided three times a day. Breakfast and dinner are taken at the teahouse or lodge where you're staying for the night. Common meal options include dal bhat (lentils, rice, and vegetables), noodles, pasta, fried rice, soups, eggs, and momos (dumplings). Tea and coffee are widely available throughout the day. Lunch, however, is flexible. It can be enjoyed at various teahouses or local eateries along the trail, depending on your appetite and what you’ve agreed upon with your guide. If you have any specific dietary restrictions, they can usually be accommodated with prior notice to your trekking agency.

Nepalese cuisine is known for its simplicity, freshness, and vibrant flavors. The national dish, dal bhat, consists of lentils, rice, vegetables, and pickles. Other popular dishes include momo (stuffed dumplings), thukpa (noodle soup), sel roti (fried rice doughnut), and a wide range of curries. Vegetarian options are widely available and commonly enjoyed across the country.

For trekking in the Mustang region, you will need the Annapurna Conservation Area Permit (ACAP) and, if you are trekking to Upper Mustang, a Restricted Area Permit (RAP). The RAP is mandatory for all foreign trekkers entering Upper Mustang and must be arranged through a registered trekking agency, with a licensed guide. The ACAP is required for both Upper and Lower Mustang treks. If you are trekking only in Lower Mustang, such as Jomsom, Kagbeni, or Muktinath, only the ACAP is necessary, and a guide is not required. All permits must be obtained before starting the trek, and they are checked at several checkpoints along the route.

If you are unable to keep up with the group's pace due to fatigue or altitude, your guide will assess the situation and arrange for support, such as walking with an assistant or porter. In more serious cases, the guide may suggest taking rest days, adjusting the route, or, if necessary, organizing an emergency evacuation. The primary concern is your safety and well-being, and your guide will ensure that appropriate steps are taken to address any challenges you may face.

The Damodar Kunda Mustang Trek is far less crowded than popular routes like the Everest Base Camp or Annapurna Circuit. While you may encounter a few trekking groups, especially during peak seasons (spring and autumn), the trails in Upper Mustang remain quiet and remote. Lower Mustang areas such as Jomsom, Kagbeni, and Muktinath see more visitors, but once you enter the restricted Upper Mustang region, the number of trekkers drops significantly. This offers a peaceful and more isolated trekking experience, perfect for those seeking solitude, authentic culture, and unspoiled Himalayan landscapes.

On the Damodar Kunda Mustang Trek, especially in Upper Mustang, you'll typically be accompanied by a team that includes a licensed guide, which is mandatory for this restricted area, and optionally porters to help carry your gear. In more organized treks, especially through trekking agencies, you may also have assistant guides and cook staff if you're camping or doing a more remote route. In Lower Mustang, hiring a guide or porter is optional but recommended for navigation, cultural insight, and support. Guides are not only knowledgeable about the region’s history and culture but also trained to assist in emergencies and ensure your trek runs smoothly.

The lead guide for the Damodar Kunda Mustang Trek is a government-licensed trekking guide who is certified by the Nepal Academy of Tourism and Hotel Management (NATHM) or an equivalent recognized institution. These guides are specially trained in first aid, altitude awareness, navigation, and local culture and history. For Upper Mustang, hiring a licensed guide through a registered trekking agency is mandatory due to the region’s restricted status. Most lead guides have several years of experience trekking in Mustang and are fluent in English and other major languages. They play a key role in ensuring your safety, coordinating logistics, and enriching your experience with insights into Mustang’s unique Tibetan-influenced culture and geography.

Guided treks in Nepal usually cost $30–$100 USD per day in non-restricted areas, depending on the level of service, while prices in restricted areas are higher and vary by region, permits, and services booked. Tipping is customary, with around $10 USD per day per trekker being standard, typically split 40% to the guide and 60% among the porters; if more than two porters are hired, the 60% is divided proportionally according to their workload and responsibilities.

To book a trekking tour in Nepal, most agencies require an advance deposit of 10–30% of the total cost. We request a non-refundable deposit of USD 100 per trekker to confirm your booking, along with an additional payment for the required domestic flight ticket (e.g., approximately USD 450 for a round-trip flight to Lukla). This advance deposit secures domestic flights and other necessary logistics. We prefer advance payments via bank transfer, while the final payment can be made in cash, either in convertible currency or foreign currency accepted by Nepal Rastra Bank. Once your booking is confirmed, you will receive a detailed itinerary and a gear checklist to help you prepare for the trek.

Yes, it is absolutely possible to customize a trekking itinerary in the Mustang region. Whether you're trekking in Lower Mustang or exploring the restricted Upper Mustang, itineraries can be adjusted based on your interests, fitness level, time frame, and cultural preferences. You can choose to focus on highlights like Lo Manthang, Muktinath, Kagbeni, or even include local festivals like Tiji in your plan. Custom routes can also incorporate extra acclimatization days, side trips to ancient caves or monasteries, and even combine with nearby regions like the Annapurna Circuit. Trekking agencies are flexible and experienced in crafting personalized journeys to ensure you get the most out of your Mustang adventure.

Cancellation and rescheduling policies vary by agency. Jagadamba Holidays offers partial refunds or trip credits for cancellations made in advance. However, permit fees and domestic flight tickets are non-refundable. Rescheduling is possible with prior notice and flexibility on dates. We recommend reviewing our specific cancellation policy before confirming your booking.

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