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Discover Nepal with Jagadamba Holidays – a trusted travel and trekking agency offering guided Himalayan treks, cultural tours, and adventure experiences across Everest, Annapurna, Mustang, and more.

Phoksundo Lake Trek

out of 5.0
US$2610 US$ 2349/pp  
  • 12 Days
  • Upper Dolpo
  • Spring/Autumn
  • Trekking
  • 3,640 Meters
  • Moderate
  • Car / Plane
  • 02-16 People
  • JH#295

Trip Overview

The Phoksundo Lake Trek is a captivating journey through the remote Dolpo region of Nepal, offering an unmatched combination of natural beauty, cultural immersion, and high-altitude adventure. Nestled within Shey Phoksundo National Park, the trek culminates at Phoksundo Lake (3,611 m / 11,849 ft), a high-altitude wonder famed for its striking turquoise waters, glacial clarity, and dramatic mountain backdrop. This serene lake, one of Nepal’s deepest, provides a tranquil escape and spectacular opportunities for photography, reflection, and connection with the pristine Himalayan environment.

The route traverses diverse terrains, from lush pine, juniper, and birch forests to expansive high-altitude pastures, rocky cliffs, and alpine meadows. Along the way, trekkers encounter traditional Dolpo villages, stone-built houses, and Tibetan Buddhist architecture, offering a glimpse into the region’s centuries-old culture. Wildlife enthusiasts may spot elusive snow leopards, Himalayan tahr, blue sheep, and a variety of alpine birds, highlighting the ecological richness of this protected highland area. The trail provides panoramic views of surrounding peaks, waterfalls, and verdant valleys, ensuring every step is visually rewarding.

Beyond its natural splendor, the trek immerses travelers in Tibetan Buddhist culture. Monasteries perched on hillsides, local festivals, and warm-hearted communities allow trekkers to experience authentic customs and spiritual traditions. Interacting with residents and observing their daily life enriches the journey, creating a balance of adventure, cultural discovery, and ecological awareness.

Ideal for travelers seeking a combination of pristine landscapes, cultural heritage, and high-altitude trekking, the Phoksundo Lake Trek offers a transformative experience. From the remote villages of Dolpo to the dazzling waters of Phoksundo Lake, this trek delivers unforgettable memories, spiritual serenity, and the true essence of Nepal’s hidden Himalayan treasures.

TRIP HIGHLIGHTS

  • Scenic flight to Juphal and trek along Bheri River valley on the Inner Dolpo trek.
  • Explore Dolpo villages with Bon po culture, Buddhist monasteries, and traditions.
  • Spot wildlife in Shey Phoksundo National Park, home of blue sheep and snow leopard.
  • Reach turquoise Shey Phoksundo Lake, Nepal’s deepest glacial lake in remote Dolpo.
  • Discover Ringmo Village with stone houses, chortens, monasteries, and Dolpo culture.
  • Hike Phoksundo viewpoint ridge for stunning Himalayan peaks, cliffs, and turquoise lake.
  • Return to Juphal or extend Upper Dolpo trek exploring Kang La Pass and remote valleys

Live Weather

Real Tempreture
16.77 °C
Feels Like
14.97 °C
Humidity
18%
Cloud
clear sky

Travel Itinerary

Arrive in Kathmandu (1,400 m / 4,593 feet), Nepal's vibrant capital, where you'll be warmly welcomed with marigold garlands. After transferring to your hotel, take time to relax and acclimate to the bustling city. Discover vibrant local markets, indulge in traditional Nepali dishes, and delve into Kathmandu's rich cultural tapestry. This initial day is perfect for easing into your journey, setting the stage for the exciting adventures ahead in Eastern Nepal. A representative from Jagadamba Holidays will ensure a smooth and pleasant arrival. 

Optional Evening Activity:
If you wish, you can spend your evening experiencing the Pashupatinath Aarti, a captivating religious ceremony held at the Pashupatinath Temple. The Aarti usually begins around 6:00 PM and lasts for approximately an hour. This ceremony is a mesmerizing display of traditional music and rituals, providing a profound insight into Hindu spiritual practices. Please check the exact time for the Aarti on the day of your visit, as it may vary. This option is not included in the standard itinerary but offers a unique opportunity to immerse yourself in local culture.

Distance : 7 Km
Altitude : 1,400 M
Kathmandu Guest House
None

After a hearty breakfast at your hotel, Kathmandu Guest House in Thamel, Kathmandu (1,400 m / 4,593 ft), proceed to the domestic airport for your scenic 1-hour flight to Nepalgunj (150 m / 492 ft). As the plane ascends, enjoy stunning aerial views of the Kathmandu Valley, rolling hills, and terraced farmland. On clear days, you may spot snow-capped Himalayan peaks including Langtang, Ganesh Himal, Manaslu, and the majestic Dhaulagiri range, along with the distant Dolpo region mountains, offering an early glimpse of the high-altitude adventure ahead.

Upon arrival in Nepalgunj, a vibrant town on the edge of Nepal’s Terai plains, take in its lively markets, bustling streets, and multicultural atmosphere. Known as a gateway to western Nepal, Nepalgunj reflects a blend of Tharu, Nepali, and Muslim cultures, with colorful bazaars and local eateries that provide a taste of the region’s unique lifestyle. Use this leisure time to explore, shop, or sample local delicacies, making it a perfect introduction to the Terai before your trek.

In the evening, return to your accommodation for rest and pre-trek preparation. The Jagadamba Holidays team will assist with all trekking permits and arrangements, while your guide provides a pre-trek briefing, ensuring you are fully prepared, informed, and energized for the journey ahead.

Altitude : 150 M
Hotel Batika Nepalgunj
Dinner & Breakfast

After a hearty breakfast at Batika Hotel in Nepalgunj (150 m / 492 ft), proceed to the domestic airport. Begin your journey with a 35-minute flight from Nepalgunj to Juphal Airport (2,475 m / 8,124 ft). The flight provides panoramic aerial views of the Terai plains, mid-hills, and distant Himalayan ranges, including peaks of the Dolpo region. This short flight smoothly transitions you from lowland subtropical terrain to highland landscapes, offering an early orientation of the region’s topography.

Upon landing at Juphal, commence the trek to Dunai (2,140 m / 7,020 ft). The route is moderate in difficulty, with gradual ascents and descents along well-marked trails. Hikers should be cautious of rocky sections and minor river crossings. This trek is ideal for acclimatization, allowing travelers to adapt to altitude while observing the local flora, fauna, and settlement patterns.

The trek spans approximately 12 km and requires 5–6 hours of walking. During the journey, participants will ascend 180 meters and descend 660 meters, passing through traditional villages, terraced farmland, and forested areas. Cultural and architectural highlights include stone-built houses, prayer flags, and small gompas, reflecting the Tibetan-influenced heritage of the Dolpo region.

By the end of the day, you will arrive in Dunai, a key administrative and cultural hub. Travelers can rest, enjoy local hospitality, and prepare for the following days of trekking, having gained their first immersive experience of Dolpo’s stunning landscapes, traditional communities, and high-altitude environment.

Distance : 12 Km
Time : 5-6 Hr
Altitude : 2,140 M
Ascending : 180 M
Descending : 660 M
Hotel Murmur, Dunai
Breakfast, Lunch, & Dinner

After a hearty breakfast at your lodge in Dunai (2,140 m / 7,020 ft), embark on a scenic trek to Chhepka (2,720 m / 8,924 ft). The trail winds through terraced fields, pine and juniper forests, and vibrant alpine meadows. Keep an eye out for Himalayan monals, musk deer, and other wildlife, while streams and rocky paths punctuate your journey. En route, you will pass through Sulighat (2,282 m / 7,487 ft), Raktang (2,421 m / 7,940 ft), and Shyangta (2,520 m / 8,268 ft), each offering stunning views and glimpses of traditional Dolpo village life. Towering cliffs and distant snow-capped peaks provide a breathtaking backdrop, immersing you in the pristine beauty of Dolpo’s highlands.

The trek spans approximately 15 km and takes 6–7 hours of engaging walking through pristine Dolpo landscapes. You will ascend 730 meters and descend 150 meters, striking a balance between physical challenge and altitude acclimatization. The route is moderately demanding, featuring rocky trails, gentle river crossings, and traditional Tibetan-influenced architecture, while passing a rich variety of local flora and fauna, offering an authentic experience of the region’s remote culture and environment.

By late afternoon, arrive in Chhepka, a peaceful Dolpo hamlet perched above the valley. Relax at the guesthouse, take in panoramic mountain views, and interact with locals to experience their vibrant culture. This day perfectly combines adventure trekking, scenic splendor, and cultural immersion, setting the stage for the high-altitude journeys ahead.

Distance : 15 Km
Time : 6-7 Hr
Altitude : 2,720 M
Ascending : 730 M
Descending : 150 M
Shey Phoksundo Gateway Inn
Breakfast, Lunch, & Dinner

After a hearty breakfast at Chhepka (2,720 m / 8,920 ft), you embark on a scenic trek toward Jharna Hotel (3,100 m / 10,171 ft), situated near the settlement of Samduwa (3,000 m / 9,843 ft). The trail unfolds through the unspoiled highlands of Dolpo, where lush pine and fir forests shelter diverse birdlife and the soothing sound of mountain streams accompanies your walk. Passing through the traditional hamlet of Rechi (2,940 m / 9,646 ft), you gain insights into the rustic lifestyle of the Dolpo people. Shortly beyond a grove of walnut trees, you will encounter the memorial of Thinley Lhundup Lama, an important local landmark that adds cultural depth to the journey. From here, the path continues through forested slopes, crosses a tributary stream, and climbs steadily via switchbacks to a wide grassy plateau, where sweeping views of distant snow-capped peaks and rolling ridges capture the pristine charm of the region.

This section of the trek covers a distance of 12 km, requiring 6–7 hours of steady walking. The route involves an ascent of 540 meters and a descent of 140 meters, offering a moderate level of physical challenge suitable for acclimatization. Trekkers will navigate a varied landscape of rocky stretches, gentle river crossings, and forested trails, making the day both engaging and rewarding. The journey also highlights the unique natural environment of Dolpo, from alpine vegetation to Tibetan-influenced architecture, allowing visitors to experience the deep cultural and ecological richness of the highlands.

As the grassy plateau descends, the path leads gently down to the banks of the Suli Khola River, where a wooden bridge provides passage across the water. Continuing along the riverbank, you arrive once more at Rechi, where a handful of rustic teahouses provide rest and refreshments before the final stretch toward Samduwa. Crossing another bridge, the trail eventually reaches the welcoming Jharna Hotel, your destination for the night. Here, in the heart of Dolpo, you can relax, enjoy the tranquil surroundings, and prepare for the next stage of your adventure, enriched by the landscapes, culture, and traditions that define this remarkable region.

Distance : 12 Km
Time : 6-7 Hr
Altitude : 3,100 M
Ascending : 540 M
Descending : 140 M
Jharna Hotel
Breakfast, Lunch, & Dinner

After a hearty breakfast at Jharna Hotel (3,100 m / 10,171 ft), set out on a rewarding trek toward Ringmo village (3,640 m / 11,942 ft), nestled beside the sacred Phoksundo Lake (3,611 m / 11,849 ft). The trail ascends steadily through forests of pine, birch, and juniper, where the sound of rushing streams enhances the natural charm of the journey. Early along the route, you will be treated to a breathtaking view of the majestic Phoksundo Waterfall (3,660 m / 12,008 ft), one of Nepal’s tallest cascades, plunging dramatically into the deep gorge below. Towering cliffs, alpine pastures, and panoramic vistas of Dolpo’s unspoiled highlands create an ever-changing landscape, while sightings of Himalayan birdlife and seasonal flora enrich the trekking experience.

This stage of the journey covers a distance of 7.5 km, taking 4–5 hours of walking. During the trek, you will ascend 670 meters and descend 110 meters, making the route moderately demanding but highly rewarding. The varied terrain includes forested paths, stone steps, and stretches along exposed ridges, offering both physical challenge and scenic rewards. The elevation gain provides excellent acclimatization as you move deeper into Dolpo’s pristine wilderness.

By late afternoon, the trail leads to Ringmo, a traditional Dolpo village characterized by flat-roofed, Tibetan-style houses and its spiritual connection to Phoksundo Lake, revered by locals as a sacred site. On arrival, settle into a welcoming lodge and soak in the turquoise waters of the lake framed by dramatic mountain peaks. This day blends natural beauty with cultural immersion, marking an unforgettable transition into one of Dolpo’s most iconic and spiritually significant destinations.

Distance : 7.5 Km
Time : 4-5 Hr
Altitude : 3,640 M
Ascending : 670 M
Descending : 110 M
Lama Hotel Ringmo
Breakfast, Lunch, & Dinner

After a leisurely breakfast at your lodge in Ringmo (3,640 m / 11,811 ft), spend the day exploring the spectacular Phoksundo Lake. Renowned for its vivid turquoise waters, the lake sits at 3,611 m (11,849 ft) within the pristine Shey-Phoksundo National Park. Its glacial origins and mineral-rich inflows create a striking contrast against the rugged mountains and snow-capped peaks, making it one of Nepal’s most visually stunning and ecologically important lakes. The surrounding area is home to rare Himalayan wildlife, including snow leopards, Himalayan tahr, and diverse alpine flora.

Visit the nearby Ringmo Monastery, perched above the lake, and gain insights into the region’s Tibetan Buddhist traditions. The monastery’s colorful architecture, prayer flags, and serene ambience offer a glimpse into the spiritual life of local communities. Walking around Ringmo village, observe traditional stone houses and interact with villagers to experience authentic Dolpo culture. The day provides both natural beauty and cultural immersion in a tranquil highland setting.

Spend the afternoon relaxing by the lake or strolling along its shoreline, enjoying panoramic views of cliffs and forests. This leisure day allows for photography, reflection, and full appreciation of Phoksundo Lake’s unique landscapes and spiritual significance. Ringmo offers an ideal base to soak in the serenity of Dolpo before continuing your high-altitude trek toward the next destination.

Altitude : 3,640 M
Lama Hotel Ringmo
Breakfast, Lunch, & Dinner

After a hearty breakfast at Ringmo (3,640 m / 11,811 ft), set off on the return trek toward Chhepka (2,720 m / 8,924 ft). The trail descends through forested valleys, rocky cliffs, and alpine meadows, passing traditional Dolpo villages and terraced farmland. Along the way, observe Himalayan monals, musk deer, and local bird species, while streams and forested slopes punctuate the journey. Panoramic views of the surrounding highlands and distant snow-capped peaks provide a visual feast, immersing you in the pristine beauty of Dolpo.

The trek covers approximately 19.5 km, typically taking 8–9 hours to complete. Throughout the day, you will ascend 240 meters and descend 1,200 meters, offering a moderately challenging route with rocky paths, river crossings, and forest trails. This stage provides excellent acclimatization while giving a full exposure to Dolpo’s alpine flora, Tibetan-influenced architecture, and remote cultural settlements.

By late afternoon, arrive in Chhepka, where local guesthouses offer comfort and rest after a long day. Take in the stunning highland scenery, interact with villagers, and reflect on the trek through Dolpo’s untouched landscapes and traditional settlements. This day perfectly combines adventure, cultural immersion, and scenic trekking, preparing you for the next stage of your highland journey.

Distance : 19.5 Km
Time : 8-9 Hr
Altitude : 2,720 M
Ascending : 240 M
Descending : 1,200 M
Shey Phoksundo Gateway Inn
Breakfast, Lunch, & Dinner

After a hearty breakfast at Chhepka (2,838 m / 9,301 ft), begin your descent toward Juphal (2,475 m / 8,124 ft). The trail meanders through lush pine and juniper forests, terraced fields, and alpine meadows, offering sweeping panoramic views of the Dolpo highlands. Along the way, watch for Himalayan wildlife, including musk deer, Himalayan monals, and rare alpine birds. Streams, rocky paths, and occasional ridges enrich the trek, providing a varied and immersive high-altitude trekking experience.

The trek spans approximately 18 km, taking 7–8 hours of steady walking. During the day, you will descend 740 meters and ascend 490 meters, making the route moderately challenging yet ideal for gradual acclimatization. The path passes through traditional Dolpo villages, features Tibetan-influenced stone architecture, and traverses highland pastures, offering an authentic glimpse into the remote Dolpo culture, flora, and fauna.

By late afternoon, you will reach Juphal, a key gateway settlement for Dolpo trekking. Settle into a local guesthouse, enjoy the spectacular mountain vistas, and interact with villagers to learn about their traditional lifestyle and culture. This stage of the trek perfectly combines adventure, scenic landscapes, and cultural immersion, providing a memorable conclusion to the Dolpo highland journey before onward travel or domestic flights.

Distance : 18 Km
Time : 7-8 Hr
Altitude : 2,475 M
Ascending : 490 M
Descending : 740 M
Hotel Mount Putha
Breakfast, Lunch, & Dinner

Begin your day with a scenic 35-minute flight from Juphal Airport (2,475 m / 8,124 ft) to Nepalgunj (150 m / 492 ft). During this short flight, enjoy panoramic views of the Dolpo mountains, highland valleys, and terraced fields as the plane descends from rugged highlands into the lush Terai plains. The aerial perspective offers a final glimpse of the remote landscapes and settlements you trekked through over the past days.

Upon arrival in Nepalgunj, you will transfer to the domestic terminal for your 1-hour flight to Kathmandu (1,400 m / 4,593 ft). From the air, admire the fertile lowlands, river systems, and distant Himalayan peaks, providing a striking contrast to the high-altitude terrains of Dolpo. This flight marks a smooth transition back to central Nepal while giving you a moment to reflect on your trekking achievements.

Upon reaching Kathmandu, you will be transferred to your hotel for relaxation. The day concludes your Phoksundo Lake and Dolpo trekking adventure, allowing time for rest, reflection, and light exploration of Kathmandu’s cultural and historic sites, providing a meaningful end to your high-altitude journey.

Altitude : 1,400 M
Kathmandu Guest House
Lunch & Breakfast

Begin your day with a guided exploration of Kathmandu’s rich cultural and heritage sites, immersing yourself in the city’s history and spiritual traditions. Visit Pashupatinath Temple, a sacred Hindu site along the Bagmati River, where daily rituals and ceremonies offer a glimpse into Nepalese devotion. Continue to Boudhanath Stupa, one of the largest Buddhist stupas in the world, surrounded by monasteries, prayer wheels, and vibrant Tibetan culture, creating a serene and inspiring atmosphere.

In the afternoon, explore the architectural treasures of Patan Durbar Square, a UNESCO World Heritage Site renowned for its Malla-era temples, courtyards, and intricate stone and wood carvings. Highlights include the Krishna Mandir, the Golden Temple, and the terracotta-adorned Mahabouddha Temple. This immersive cultural tour provides a deep understanding of Kathmandu’s artistic and religious heritage.

The day concludes with trek preparation and pre-trip briefing at your hotel, organized by the Jagadamba Holidays team. All Dolpo trekking permits and documentation are arranged, and your guide will review the route, safety instructions, equipment tips, and answer any questions. This ensures you are fully prepared and confident before embarking on your high-altitude Dolpo adventure.

Time : 7 Hr
Altitude : 1,400 M
Kathmandu Guest House
Breakfast

Concluding Your Journey in Nepal
As your remarkable journey through the Himalayas comes to an end, take a moment to reflect on the awe-inspiring natural beauty, rich cultural heritage, and memorable experiences that have defined your time in Nepal. From the majestic mountain landscapes to the warm hospitality of the local communities, every moment has contributed to an unforgettable adventure.

Airport Transfer by Jagadamba Holidays
To ensure a smooth and timely departure, an official representative from Jagadamba Holidays will collect you from your hotel 3.5 hours prior to your scheduled flight departure. Our team is committed to providing a reliable and comfortable transfer service to Tribhuvan International Airport, allowing you to conclude your journey with peace of mind.

We sincerely appreciate your trust in Jagadamba Holidays and hope to have the pleasure of serving you again on your future journeys.

Distance : 7 Km
Time : 30 Min
None
Breakfast

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 + 9779851082817

Cost Include

  • All transfers within Nepal are included as per itinerary
  • Any domestic flight of Nepal as per trekking itinerary
  • Trekking accommodation (hotel, lodge and/or tent) as per itinerary
  • Small shared room with shared bathroom during trek in Nepal
  • In Kathmandu and/or Pokhara: Stay at ***Hotel with breakfast
  • Luggage for porters during the trek (12.5 kg/person)
  • 3 meals (Breakfast, Lunch and Dinner) during the trek
  • Unlimited tea or coffee for breakfast during the trek
  • An English speaking guide (trekking/tour) as per Itinerary
  • Travel insurance for trekking staff (guides and porters)
  • All expenses of trekking staff(s) during trekking
  • Conservation/National park entry fees
  • Any special tour/trekking/climbing permits
  • Sightseeing / Wildlife tours if included in the itinerary
  • Farewell dinner in Kathmandu before returning home

Cost Exclude

  • Single room/single tent surcharge (on request)
  • Round trip/one way international flight ticket to Nepal.
  • Tourist visa for Nepal (30-50 $, depending on length of stay)
  • Personal Insurance (covers: Trip/flight cancellation, helicopter rescue)
  • Meals (lunch, dinner) at hotels in Kathmandu, Pokhara and other cities
  • Gratuity for trekking staff (recommended: 9€ /10$ per traveler per day)
  • Drinks (soft, hot or mineral/boiled water) during the lodge trek
  • Any personal trekking and/climbing equipment for trekking in Nepal
  • Hotel expenses in case of early return from trekking for any reason
  • Costs due to flight cancellations & extra porters/horses during the trek
  • Any additional service and KTM – Lukla helicopter shuttle flight cost
  • Additional costs incurred due to any reason beyond Jagdamba’s control
  • More evidence about pandemics like COVID-19 if needed in the future.
  • Personal expenses during the trek (phone, wifi, shower, charging etc.)
  • Other costs and things that are not mentioned in the service inclusion

Fixed Departure

# Date Cost Status Action
1 2025-10-27 US$ 2610 Available Book
2 2025-11-03 US$ 2610 Available Book
3 2025-11-10 US$ 2610 Available Book

Route Map

routemap images

Freqeuntly Asked Questions

The currency of Nepal is officially recognized as the Nepalese Rupee (NPR). Cash is the most commonly used form of payment, especially in remote areas and during treks. ATMs are available in major cities like Kathmandu and Pokhara, but may be limited or unavailable along trekking routes, so it’s best to carry sufficient cash in small denominations when heading into the mountains.

Yes, most visitors from various countries need a visa to enter Nepal. You can obtain a tourist visa upon arrival at Tribhuvan International Airport in Kathmandu or at various land border crossings. Alternatively, you can apply online through Nepal's official immigration website. You can obtain a tourist visa with options for 15, 30, or 90-day stays. Chinese nationals are exempt from the visa fee.

To travel to Nepal, you must have a valid passport with at least six months of remaining validity, a tourist visa (either obtained on arrival or pre-approved), and, in some cases, proof of your travel itinerary. While not mandatory, it is strongly recommended to carry additional supporting documents, such as travel insurance, flight details, hotel bookings, and vaccination records, especially if you're traveling to remote areas or planning trekking activities.

There is no need for mandatory vaccinations to enter Nepal. However, it is advisable to get vaccinated against Hepatitis A and B, Typhoid, Tetanus, and Rabies, especially if you plan to visit remote areas. Additionally, COVID-19 vaccinations may be required based on current regulations, so it is recommended to check the latest travel advisories for Nepal before your departure.

The baggage allowance for domestic flights in Nepal varies depending on the route. For flights to mountain sectors, such as Lukla, Jomsom, and Dolpo, the typical baggage allowance is 10 kg (22 lbs) for checked luggage and 5 kg (11 lbs) for hand luggage. These routes are often used for trekking, so the luggage limits are generally more restrictive. On the other hand, for trunk routes connecting cities like Pokhara, Biratnagar, Bharatpur, Bhadrapur, Nepalgunj, and Janakpur, the allowance is typically higher. These flights allow 20 kg (44 lbs) for checked luggage and 5 kg (11 lbs) for hand luggage. For both types of routes, any excess baggage is subject to an additional charge, which is calculated per kilogram and should be paid directly at the airport.

When trekking to the Upper Dolpo region in Nepal, it is essential to have comprehensive travel insurance that specifically covers high-altitude trekking (up to 5,500 meters or more), emergency medical treatment, and evacuation by helicopter. Upper Dolpo is one of the most remote and restricted areas in Nepal, so your insurance should also include search and rescue services, trip cancellations or delays, and coverage for restricted area trekking (as special permits are required).Make sure your policy explicitly covers trekking in remote regions, where medical facilities are minimal and evacuation logistics are more complex.Top providers for such coverage include World Nomads, Allianz SE, Cover-More Insurance, The British Mountaineering Council (BMC), and UNIQA Insurance Group. Always check the fine print to ensure the policy includes helicopter rescue and altitude coverage specific to Upper Dolpo.

Proper preparation is key for a safe and enjoyable trek. Start training physically with cardio, endurance, and practice hikes with a backpack, and break in your trekking boots to avoid blisters. Familiarize yourself with all your gear (backpack, sleeping bag, trekking poles) and test everything. Learn about altitude sickness, stay hydrated, and ascend gradually. Ensure you pack versatile layered clothing, durable waterproof gear, a comprehensive first-aid kit, high-quality sunscreen, a dependable headlamp, and sufficient energy-rich snacks to support long trekking days. For Restricted Areas like Upper Mustang, Manaslu, Tsum Valley, Upper Dolpo, Nar-Phu, Kanchenjunga, or Limi Valley, obtain a Restricted Area Permit (RAP) through a licensed trekking agency, hire a licensed guide, and plan for limited teahouses or camping. Ensure all travel documents and insurance are ready, covering high-altitude trekking, medical emergencies, and evacuation. Carry extra cash and supplies for remote regions. Proper preparation, acclimatization, and awareness of restricted-area rules will make your trek safe, comfortable, and memorable.

Yes, altitude sickness is a common concern for treks above 3,000 meters. To reduce the risk, it is important to ascend slowly, take rest days to allow your body to adjust, drink plenty of water, and avoid alcohol. Your trekking itinerary will typically include rest days to help with acclimatization. Medications like Diamox may help prevent altitude sickness, but it is essential to consult your doctor before traveling to high-altitude destinations or using any medication.

The Upper Dolpo region in Nepal offers some of the most remote and spiritually rich trekking routes in the Himalayas. The most popular trek is the Upper Dolpo Trek, which typically starts from Juphal and takes you through culturally significant villages such as Dho Tarap, Saldang, and the sacred Shey Gompa, often referred to as the spiritual heart of Dolpo. This route also includes a visit to the stunning Phoksundo Lake, known for its striking turquoise color. Another renowned route is the Shey Gompa and Crystal Mountain Trek, a spiritually important journey that draws Buddhist and Bonpo pilgrims. For experienced trekkers looking for a challenge, the Dolpo to Mustang Traverse offers a demanding route that connects the isolated Dolpo valleys to the arid landscapes of Upper Mustang, crossing several high passes over 5,000 meters. While these routes are physically strenuous and require restricted area permits, they offer unmatched cultural immersion, dramatic high-mountain scenery, and a rare chance to explore one of Nepal’s last truly untouched regions.

The best time to trek in the Upper Dolpo region is during the late spring (May to early July) and early autumn (September to early October). These months offer the most stable weather conditions, with clear skies, moderate temperatures, and open high passes. Unlike other trekking regions in Nepal, Upper Dolpo lies in a rain shadow area behind the Dhaulagiri and Annapurna ranges, meaning it receives very little rainfall even during the monsoon. This makes monsoon trekking (June to August) feasible here, although trails can still be affected by landslides in lower sections. Winter (late November to March) is not ideal for trekking in Upper Dolpo due to extreme cold and heavy snowfall that often blocks high passes and cuts off access to remote villages. Therefore, May to early July and September to early October are considered the most favorable times for a successful and rewarding Upper Dolpo trek.

The Phoksundo Lake Trek is a moderate trek suitable for physically fit travelers. This 12-day trip includes 8 days of trekking through Dolpo’s scenic valleys, forests, and traditional villages. Trekkers experience gradual ascents and descents, with high-altitude sections requiring proper acclimatization. The trail passes through isolated landscapes and culturally rich villages, offering panoramic views of snow-capped peaks and Phoksundo Lake. Basic facilities are available in local lodges, and the journey provides a balance of adventure, cultural immersion, and scenic exploration. The trek is ideal for those seeking a moderate, immersive Himalayan experience in Nepal’s remote Dolpo region.

Trekking in the Upper Dolpo region involves traveling through high-altitude, remote areas, where temperatures can vary significantly depending on the time of year and altitude. During the trekking season (May to early July and September to early October), daytime temperatures can range from 10°C to 20°C (50°F to 68°F) at lower elevations. However, as you ascend to higher altitudes above 4,000 meters, nighttime temperatures can drop to -5°C to -15°C (23°F to 5°F) or even lower, especially when crossing high passes like Numa La or Bagala La. The region's dry, barren landscape also contributes to extreme temperature fluctuations between day and night. It’s essential to pack high-quality thermal layers, a down jacket, gloves, and a warm sleeping bag (rated to at least -20°C) to stay comfortable and safe in these conditions.

We provide a detailed equipment checklist upon booking your trek. Key essentials include a warm down jacket, thermal layers, a sleeping bag rated to -10°C or lower, trekking boots, headlamp, gloves, hats, trekking poles, and a first aid kit. Many of these items can also be rented or purchased in Kathmandu.

For accurate and reliable maps, Himalayan Map House offers excellent trail maps for all major trekking regions in Nepal. As for guidebooks, "Trekking in the Nepal Himalaya" by Lonely Planet and the Cicerone series of trekking guides are highly recommended. These books provide in-depth route descriptions and valuable cultural context for trekkers.

Most trekking tour packages include an experienced guide, one porter for every two trekkers, necessary permits, domestic flights (such as Kathmandu to Lukla), private land transportation (if applicable), accommodation in teahouses, and three meals per day during the trek. Unlimited tea or coffee is also provided during breakfast. However, drinks (other than tea/coffee at breakfast), bottled water, extra beverages, personal gear, travel insurance, tips, and optional activities are typically not included.

Accommodation on the Upper Dolpo trekking routes is very basic and primarily consists of camping, as the region is extremely remote and underdeveloped in terms of tourist infrastructure. Unlike popular trekking areas like Annapurna or Everest, teahouses and lodges are rare or nonexistent in many parts of Upper Dolpo. Trekkers typically stay in tents, supported by a trekking crew that includes guides, porters, and cooks who handle logistics, meals, and campsite setup. In a few villages, especially near Shey Gompa, Dho Tarap, and Ringmo, very basic homestays or rustic lodges may be available, but facilities are minimal — often with shared rooms, outdoor toilets, and no running water or heating. For a safe and comfortable experience, a fully organized camping trek is highly recommended, allowing you to carry your own supplies and enjoy the unique cultural and natural wonders of Upper Dolpo without relying on local infrastructure.

During lodge or teahouse trekking in Nepal, meals are typically provided three times a day. Breakfast and dinner are taken at the teahouse or lodge where you're staying for the night. Common meal options include dal bhat (lentils, rice, and vegetables), noodles, pasta, fried rice, soups, eggs, and momos (dumplings). Tea and coffee are widely available throughout the day. Lunch, however, is flexible. It can be enjoyed at various teahouses or local eateries along the trail, depending on your appetite and what you’ve agreed upon with your guide. If you have any specific dietary restrictions, they can usually be accommodated with prior notice to your trekking agency.

Nepalese cuisine is known for its simplicity, freshness, and vibrant flavors. The national dish, dal bhat, consists of lentils, rice, vegetables, and pickles. Other popular dishes include momo (stuffed dumplings), thukpa (noodle soup), sel roti (fried rice doughnut), and a wide range of curries. Vegetarian options are widely available and commonly enjoyed across the country.

For trekking in the Upper Dolpo region, you will need a Restricted Area Permit (RAP) for Upper Dolpo and the Shey Phoksundo National Park Entry Permit. The RAP is mandatory for all foreign trekkers entering Upper Dolpo and must be arranged through a registered trekking agency, with a licensed guide. The Shey Phoksundo National Park permit is required for the entire trek as most routes pass through the park. If you are trekking only in Lower Dolpo, a separate RAP for Lower Dolpo may be required, and a guide might not be mandatory. All permits must be obtained before starting the trek and will be checked at several checkpoints along the route.

If you are unable to keep up with the group's pace due to fatigue or altitude, your guide will assess the situation and arrange for support, such as walking with an assistant or porter. In more serious cases, the guide may suggest taking rest days, adjusting the route, or, if necessary, organizing an emergency evacuation. The primary concern is your safety and well-being, and your guide will ensure that appropriate steps are taken to address any challenges you may face.

The Phoksundo Lake Trek in Upper Dolpo is one of Nepal’s most remote and least visited trekking routes. Trekkers typically encounter very few others along the trail. Its challenging access, permit requirements, and long duration attract only a small number of experienced trekkers each season. This makes it perfect for those seeking solitude, pristine landscapes, and authentic cultural experiences. During peak seasons (spring and autumn), occasional organized groups may be seen, but crowds are minimal.

On the Phoksundo Lake Trek in Upper Dolpo, you will be accompanied by a government-licensed trekking guide who manages logistics, ensures safety, and provides cultural and environmental insights throughout the journey. Porters are also employed to carry luggage, typically one porter for every two trekkers. On longer or camping-style treks, a cook and kitchen staff may be included to prepare meals and set up campsites. The guide and support team are experienced in handling high-altitude trekking challenges, remote terrain, and potential emergencies, including altitude sickness. Since Upper Dolpo requires special permits and guided travel, professional support staff are essential to ensure a safe, well-organized, and enjoyable trekking experience.

The lead guide for the Phoksundo Lake Trek is a government-licensed professional certified by the Department of Tourism, Nepal. They bring extensive experience in organizing treks in remote, high-altitude regions like Upper Dolpo and are trained in first aid, altitude sickness management, and emergency evacuation procedures. The guide also has deep knowledge of the local Tibetan-Buddhist culture, geography, and the specific challenges of Upper Dolpo. Fluent in English, they are highly skilled in ensuring the safety, comfort, and smooth experience of trekkers throughout the journey.

Guided treks in Nepal usually cost $30–$100 USD per day in non-restricted areas, depending on the level of service, while prices in restricted areas are higher and vary by region, permits, and services booked. Tipping is customary, with around $10 USD per day per trekker being standard, typically split 40% to the guide and 60% among the porters; if more than two porters are hired, the 60% is divided proportionally according to their workload and responsibilities.

To book a trekking tour in Nepal, most agencies require an advance deposit of 10–30% of the total cost. We request a non-refundable deposit of USD 100 per trekker to confirm your booking, along with an additional payment for the required domestic flight ticket (e.g., approximately USD 450 for a round-trip flight to Lukla). This advance deposit secures domestic flights and other necessary logistics. We prefer advance payments via bank transfer, while the final payment can be made in cash, either in convertible currency or foreign currency accepted by Nepal Rastra Bank. Once your booking is confirmed, you will receive a detailed itinerary and a gear checklist to help you prepare for the trek.

Yes, trekking itineraries in the Upper Dolpo region can be customized to suit your fitness level, schedule, interests, and preferences. You can add extra acclimatization days, explore side valleys, or include cultural visits to remote villages and ancient monasteries. Due to the region’s remoteness and permit requirements, itineraries must be planned carefully and arranged through a registered trekking agency. Jagadamba Holidays and other agencies are happy to tailor the itinerary to provide a personalized and rewarding trekking experience in Upper Dolpo.

Cancellation and rescheduling policies vary by agency. Jagadamba Holidays offers partial refunds or trip credits for cancellations made in advance. However, permit fees and domestic flight tickets are non-refundable. Rescheduling is possible with prior notice and flexibility on dates. We recommend reviewing our specific cancellation policy before confirming your booking.

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