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Discover Nepal with Jagadamba Holidays – a trusted travel and trekking agency offering guided Himalayan treks, cultural tours, and adventure experiences across Everest, Annapurna, Mustang, and more.

Manaslu & Annapurna Circuit Trek

out of 5.0
US$2610 US$ 2349/pp  
  • 23 Days
  • Manaslu
  • Spring/Autumn
  • Trekking
  • 5,416 Meters
  • Hard
  • Car /Jeep
  • 02-16 People
  • JH#264

Trip Overview

The Manaslu and Annapurna Circuit Trek offers an unparalleled adventure through Nepal’s breathtaking Himalayan landscapes and remote trails. This extraordinary journey combines two of the country’s most celebrated trekking routes, delivering an exceptional experience of Nepal’s stunning natural beauty and isolated trails.

Your adventure begins in Arughat, the gateway to the Manaslu region. From here, the trek winds through lush foreststerraced fields, and picturesque Gurung villages, blending natural splendor with cultural richness. A major highlight is crossing the Larkya La Pass, standing at 5,160 meters. This challenging ascent rewards trekkers with breathtaking panoramic views of the Manaslu and Himalchuli peaks, showcasing the pristine, untouched beauty of this remote area.

After completing the Manaslu segment, the trek smoothly transitions to the Annapurna Circuit Trek, starting in Besisahar. Here, you’ll encounter diverse landscapes, including subtropical foreststerraced fieldsalpine meadows, and high-altitude deserts. The Thorong La Pass, at 5,416 meters, is a significant highlight, offering spectacular views of the Annapurna and Dhaulagiri ranges. This portion of the trek is renowned for its vibrant cultural interactions and traditional mountain villages, providing a unique glimpse into the local way of life.

Throughout the trek, you’ll engage with local communities, visit ancient monasteries, and experience traditional hospitality. This journey not only reveals Nepal’s spectacular landscapes but also offers an immersive exploration of its rich cultural heritage.

With Jagadamba Holidays, you can expect expertly crafted itineraries, experienced guides, and seamless logistics. The Manaslu and Annapurna Circuit Trek promises an unforgettable adventure, blending challenging trekking routes with incredible cultural and natural experiences.

Manaslu & Annapurna Circuit Trek Difficulty

The Manaslu & Annapurna Circuit Trek is a highly demanding and adventurous journey suited for experienced trekkers, showcasing the rugged beauty of two iconic Himalayan regions in Nepal. This trek crosses two major high mountain passes: Larkya La Pass in Manaslu at 5,106 meters (16,752 ft.) and Thorong La Pass in Annapurna at 5,416 meters (17,769 ft)., each posing significant altitude and physical challenges.

Trekking involves long, strenuous days of 6 to 8 hours, with steep ascents and descents over difficult, high-altitude terrain. Success on this route demands excellent physical fitness, mental resilience, and thorough acclimatization to prevent altitude sickness. The remote nature of the trail—with limited infrastructure—adds to the challenge, requiring trekkers to be well-prepared and self-reliant.

Despite these difficulties, the trek rewards adventurers with breathtaking mountain vistas, alpine forests, traditional villages, and rich cultural encounters. For those seeking a true test of endurance combined with the beauty of Nepal’s wilderness, the Manaslu & Annapurna Circuit Trek offers an unforgettable experience.

Manaslu & Annapurna Circuit Trek Cost

Trekking in the Manaslu region demands a special restricted-area permit and requires groups of at least two trekkers to enter. The Manaslu & Annapurna Circuit Trek offers incredible value for an extraordinary Himalayan adventure, including permits for restricted areas, Manaslu and Annapurna Conservation Area entry fees, licensed guide and porter support, tea house accommodations, meals during trekking days, and transportation to and from the trailheads.

Solo trekkers receive dedicated support in Annapurna, but for Manaslu, a minimum of two trekkers is required to obtain permits. Group trekkers benefit from discounted rates that decrease as group size increases. Seasonal offers during off-peak times further enhance affordability.

Our website shows general pricing aligned with international trekking standards, but we encourage travelers to contact us directly for personalized private group discounts. We are committed to providing competitive pricing alongside high-quality service, ensuring a safe, memorable experience crossing two of Nepal’s most spectacular high passes in the Manaslu and Annapurna regions.

TRIP HIGHLIGHTS

  • Experience the cultural shift Nepal from Hindu lowlands to Tibetan Buddhist highlands.
  • Conquer Larkya La Pass Nepal at 5,160m with panoramic views of Manaslu and Himlung.
  • Descend into Annapurna forests Nepal with waterfalls, pine trees, and prayer-flag fields.
  • Marvel at Marsyangdi Valley Nepal with Annapurna II, III, Gangapurna, and Tilicho peaks.
  • Explore Budhi Gandaki River Valley Nepal, trekking Soti Khola through gorges and forests.
  • Join Annapurna Circuit Nepal at Dharapani, trekking villages with culture and mountain views.
  • Cross Thorong La Pass Nepal at 5,416m and descend to sacred Muktinath for spiritual insight.

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Travel Itinerary

Arrive in Kathmandu (1,400 m / 4,593 feet), Nepal's vibrant capital, where you'll be warmly welcomed with marigold garlands. After transferring to your hotel, take time to relax and acclimate to the bustling city. Discover vibrant local markets, indulge in traditional Nepali dishes, and delve into Kathmandu's rich cultural tapestry. This initial day is perfect for easing into your journey, setting the stage for the exciting adventures ahead in Eastern Nepal. A representative from Jagadamba Holidays will ensure a smooth and pleasant arrival.

Optional Evening Activity:
If you wish, you can spend your evening experiencing the Pashupatinath Aarti, a captivating religious ceremony held at the Pashupatinath Temple. The Aarti usually begins around 6:00 PM and lasts for approximately an hour. This ceremony is a mesmerizing display of traditional music and rituals, providing a profound insight into Hindu spiritual practices. Please check the exact time for the Aarti on the day of your visit, as it may vary. This option is not included in the standard itinerary but offers a unique opportunity to immerse yourself in local culture.

Distance : 7 Km
Time : 30 Min
Altitude : 1,400 M
Kathmandu Guest House
Breakfast

Begin your day early with breakfast at your hotel in Kathmandu before embarking on a scenic drive along the Prithvi Highway. Enjoy breathtaking views of the Trishuli River, lush terraced hills, and traditional villages as you make your way westward. After a lunch break in Dhading Besi, continue the journey toward Arughat, where the road gradually becomes more rugged, offering a taste of the remote beauty ahead.

From Arughat, pass through Soti Khola as the trailhead of the Manaslu Circuit trek comes into view. By evening, arrive at Machha Khola (869 m / 2,851 ft), a peaceful riverside village nestled in the Himalayan foothills. Check into a local teahouse, enjoy a warm dinner, and unwind in preparation for your trekking adventure.

The total driving distance from Kathmandu to Machha Khola via Arughat and Soti Khola (700 m) is approximately 140 km, taking around 8–9 hours depending on road conditions.

Distance : 140 Km
Time : 7-8 Hr
Altitude : 869 M
Tsum Valley Lodge
Breakfast, Lunch, & Dinner.

Embark on a breathtaking trek from Machha Khola to Jagat (1,340 m / 4,396 ft), entering the heart of Nepal’s renowned Manaslu region. This segment of the Manaslu Circuit trek offers stunning Himalayan scenery combined with authentic cultural encounters. Trek along rugged trails flanked by towering peaks, dense forests, and flowing rivers as you immerse yourself in the natural beauty of this remote wilderness.

Experience warm hospitality as you pass through traditional villages, gaining insight into the local way of life and cultural heritage. The trek from Machha Khola to Jagat spans approximately 17 kilometers, taking around 6 to 7 hours to complete. You will climb 680 meters and descend 200 meters, rewarding your efforts with spectacular views and unforgettable moments.

Upon arrival in Jagat (1,340 m / 4,396 ft), rest for the night at a cozy local teahouse, an ideal stopover on the Manaslu Circuit trek. Relax and rejuvenate, knowing that every step today has brought you closer to the profound essence of the Himalayan wilderness.

Distance : 17 Km
Time : 6-7 Hr
Altitude : 1,340 M
Ascending : 680 M
Descending : 200 M
Manaslu Shanti Lodge
Breakfast, Lunch, & Dinner.

Begin your journey from the vibrant village of Jagat, heading towards the peaceful hamlets of Nyak Phedi or Pewa Village (1,750 m / 5,741 ft.). This segment of the Manaslu Circuit trek offers an immersive experience into the dynamic Himalayan landscape. As you steadily ascend along forested trails and ancient footpaths, embrace the lessons of resilience, balance, and harmony taught by nature itself.

The trail meanders through lush greenery, cascading waterfalls, and traditional mountain villages. Each step resonates with the timeless rhythms of life in these remote highlands. Take time to engage with the local communities whose warm hospitality and rich cultural heritage deepen your connection to this remarkable region.

Covering approximately 12.5 kilometers over 6 to 7 hours, today’s trek involves an ascent of 540 meters and a descent of 260 meters. While the terrain features a steady climb, the journey is rewarded with breathtaking panoramic views and tranquil moments perfect for reflection amidst the grandeur of the Himalayas.

Upon reaching Nyak Phedi or Pewa Village (1,750 m / 5,741 ft.), unwind and rest overnight in a cozy local teahouse. Enjoy the serene mountain atmosphere, knowing that every step today has enriched your understanding of the profound natural and cultural essence of the Manaslu Circuit.

Distance : 12.5 Km
Time : 6-7 Hr
Altitude : 1,750 M
Ascending : 540 M
Descending : 260 M
Pewa Lodge
Breakfast, Lunch, & Dinner.

Embark on a captivating trek from Nyak Phedi to the picturesque village of Ghap (2,165 m/ 7,103 ft.), set amidst the breathtaking landscapes of Nepal’s Manaslu region. This journey immerses you in rugged terrain framed by dense forests, meandering streams, and panoramic Himalayan views.

Ascending to an elevation of 2,165 meters (7,103 feet), today’s trek offers stunning vistas of towering peaks and lush valleys. Enjoy the tranquil sounds of nature as you navigate the trail, encountering local flora and fauna along the way.

Upon arrival in Ghap, soak in the peaceful atmosphere of this charming village and experience the warmth of its welcoming community. Ghap provides a perfect resting point with cozy teahouses ideal for overnight stays on the Manaslu Circuit trek.

Covering approximately 15 kilometers via Deng, this segment typically takes 5 to 6 hours to complete. The trek involves an ascent of 900 meters and a descent of 420 meters, rewarding trekkers with both physical challenge and natural beauty.

Relax and rejuvenate in Ghap, knowing that each step brings you closer to the profound essence of the Himalayan wilderness.

Distance : 15 Km
Time : 5-6 Hr
Altitude : 2,265 M
Ascending : 900 M
Descending : 420 M
Nubri Pema Guest House
Breakfast, lunch, and dinner

Set off from the peaceful village of Ghap and journey into the spiritual and geographic heart of the Himalayas as you make your way to Namrung (2,650 m). This relatively short but rewarding segment of the Manaslu Circuit trek covers approximately 8 kilometers and takes around 3 to 4 hours to complete. The trail ascends about 620 meters and descends 90 meters, gradually leading you into more alpine terrain.

As you ascend through enchanting forests and follow the river valley, you’ll pass traditional mani walls, chortens, and scattered stone houses that hint at the strong Tibetan influence in this region. Suspension bridges connect sections of the rugged trail, offering breathtaking views of cascading waterfalls and deep gorges.

Reaching Namrung (2,650 m / 8,694 ft), you’ll find yourself in one of the most culturally significant villages along the Manaslu Circuit. With its stone-built Tibetan-style homes, serene monasteries, and prayer wheels, Namrung offers a perfect blend of spiritual tranquility and mountain hospitality. From here, soak in stunning vistas of Ganesh Himal, Himal Chuli, and Shringi Himal, signaling your entrance into the higher Himalayas.

This day’s trek serves as a key acclimatization step, helping you adjust gradually to the rising altitude as you prepare for more challenging sections ahead. The combination of scenic beauty, cultural richness, and moderate pacing makes this a highlight of the journey.

Distance : 8 Km
Time : 3-4 Hr
Altitude : 2,650 M
Ascending : 620 M
Descending : 90 M
Namrung Guest House
Breakfast, Lunch, & Dinner.

Embark on an awe-inspiring trek from Namrung to Shyala (3520 m), a scenic and culturally rich section of the Manaslu Circuit trek that draws you deeper into the heart of the Himalayas. This day’s journey covers approximately 13 kilometers (8 miles) and takes about 5 to 6 hours, with an elevation gain of around 980 meters (3,215 feet) and a descent of approximately 130 meters (427 feet).

The trail winds through the picturesque villages of Sho and Lho, both renowned for their Tibetan-style architecture, ancient monasteries, and sacred mani walls and chortens. In Lho Gaon, enjoy a stunning preview of Mount Manaslu (8,163 m) as it towers above the skyline — a sight that only intensifies as you ascend toward Shyala.

At 3,520 meters (11,549 feet), Shyala Village rests in a peaceful alpine basin, offering sweeping 360-degree views of iconic Himalayan peaks such as Manaslu, Himal Chuli (7,893 m), Ngadi Chuli, and the shimmering Manaslu Glacier. Set against a backdrop of snow-capped summits and cascading icefalls, the setting is nothing short of extraordinary.

This tranquil high-altitude village is an ideal stop for acclimatization and reflection, combining natural splendor with cultural depth. Whether you are drawn by the vistas or the meditative quiet of mountain life, Shyala is sure to be one of the most memorable highlights of your trek.

Distance : 13 Km
Time : 5-6 Hr
Altitude : 3,520 M
Ascending : 980 M
Descending : 130 M
Himalayan Home
Breakfast, Lunch, & Dinner.

Begin your trek from the tranquil village of Shyala to the culturally significant settlement of Samagaon (3,530 m), incorporating a spiritually enriching visit to the sacred Pungen Gumba (also known as Pungyen Gompa), set amidst the dramatic Himalayan landscape. This remarkable day blends natural splendor, high-altitude adventure, and spiritual immersion in the heart of the Manaslu region.

From Shyala, ascend through pristine alpine terrain—winding past rhododendron forests, glacial valleys, and panoramic viewpoints of Mount Manaslu and its surrounding peaks. The detour to Pungen Gumba, dramatically perched at 4,064 meters (13,333 feet), is a highlight of the day. This ancient Tibetan Buddhist monastery sits beneath the massive Manaslu Glacier, offering both serenity and spectacle.

As you arrive, the peaceful resonance of chanting monks and fluttering prayer flags creates a deeply meditative atmosphere. Inside the monastery, discover sacred murals, colorful thangkas, and relics that reflect centuries of devotion, making this a powerful spiritual and cultural experience.

After visiting the gompa, descend gradually to Samagaon, nestled at 3,530 meters (11,581 feet). This traditional Sherpa village, framed by stunning peaks and glacial moraine, offers a vivid window into Himalayan mountain life. With its ancient monasteries, chortens, and proximity to the Manaslu Base Camp trail, Samagaon is a key highlight of the Manaslu Circuit trek.

The total distance from Shyala to Samagaon via Pungen Gumba is approximately 13.5 kilometers and takes about 6 to 7 hours. The trek includes an ascent of 610 meters (2,001 feet) and a descent of 550 meters (1,804 feet), making it a moderately challenging yet highly rewarding segment.

Upon arrival, settle in for the night at a cozy teahouse, surrounded by the quiet strength of the Himalayas. Reflect on a day rich in cultural heritage, spiritual depth, and the majestic beauty of the Manaslu Himal.

Distance : 13.5 Km
Time : 6-7 Hr
Altitude : 3,530 M
Ascending : 610 M
Descending : 550 M
Hotel Norling
Breakfast, Lunch, & Dinner.

Enjoy a valuable acclimatization day in Samagaon (3,530 m), a picturesque Himalayan village on the renowned Manaslu Circuit Trek. Nestled at the foot of Mount Manaslu (8,163 m), Samagaon is known for its Tibetan Buddhist heritage, traditional stone houses, and breathtaking mountain scenery. This day provides the opportunity to rest, explore local culture, or take on an exhilarating day hike to Manaslu Base Camp (4,400 m / 14,435 ft).

For those choosing to stay in Samagaon, the day is ideal for altitude acclimatization, light village exploration, and cultural immersion. Visit the centuries-old Pungyen Monastery, spin colorful prayer wheels, and interact with locals living in harmony with their rugged environment. Don’t miss the shimmering Birendra Tal, a glacial lake offering reflective views of the surrounding Himalayan peaks.

Alternatively, hikers looking for more adventure can opt for the challenging trek to Manaslu Base Camp, a high-altitude hike through rocky trails and glacial moraines. This scenic route passes Birendra Lake and climbs steeply, revealing dramatic views of Naike Peak, icefalls, and the Manaslu Glacier. The base camp offers close-up vistas of the eighth-highest mountain in the world, making it a standout highlight of the entire circuit.

The round-trip distance is approximately 12 kilometers (7.3 miles), and the trek typically takes 7 to 8 hours. With an elevation gain and descent of 850 meters (2,788 feet), the hike demands stamina and proper acclimatization but provides unforgettable panoramas and a true sense of achievement.

After the hike or restful day, return to your cozy teahouse in Samagaon village for a warm meal and overnight stay.

Distance : 12 Km
Time : 7-8 Hr
Altitude : 3,530 M
Ascending : 850 M
Descending : 850 M
Hotel Norling
Breakfast, lunch, and dinner

Embark on an invigorating trek from the peaceful village of Samagaon to the remote mountain settlement of Samdo, located at 3,875 meters (12,713 feet) in Nepal’s breathtaking Manaslu region. This scenic route offers stunning Himalayan vistas and a rich cultural experience, with opportunities to explore traditional Tibetan lifestyle and architecture.

Upon arrival in Samdo, adventurers can opt for a challenging hike to Samdo Peak (5,177 m / 16,985 ft), a rewarding ascent that showcases panoramic views of the surrounding Himalayan giants. The trek to Samdo Peak, also known as Samdo Ri, demands good physical fitness and determination, as it covers roughly 9.5 km round-trip and takes 6 to 7 hours, with an elevation gain and loss of 1,220 meters.

The hike navigates rugged terrain, leading to a summit that offers breathtaking 360-degree views of iconic peaks like Manaslu, Himal Chuli, and beyond — an unforgettable highlight for seasoned trekkers.

The trek from Samagaon to Samdo spans about 6.5 km, requiring 3 to 4 hours of trekking, with a moderate ascent of 360 meters and a slight descent of 10 meters. Whether you choose to immerse yourself in Samdo’s serene Tibetan culture or challenge yourself with the Samdo Peak climb, this day promises an enriching and memorable experience along the Manaslu Circuit.

Distance : 6.5 Km
Time : 3-4 Hr
Altitude : 3,875 M
Ascending : 360 M
Descending : 10 M
Zambala Hotel
Breakfast, lunch, and dinner

Embark on a demanding trek from the remote village of Samdo to Dharamshala, also known as Larkya Phedi, perched at 4,460 meters (14,633 feet) in Nepal’s majestic Manaslu region. This rugged journey through pristine alpine terrain offers breathtaking views and a glimpse into the raw beauty of the high Himalayas.

The trek covers approximately 6.5 kilometers and takes 4 to 5 hours, featuring a steady ascent of 600 meters and a slight descent of 10 meters. As you navigate rocky trails and glacial streams, you’ll be immersed in stunning mountain vistas, preparing you physically and mentally for the challenging Larkya La Pass ahead.

Dharamshala serves as a crucial resting and acclimatization point before the ascent to Larkya La, offering basic accommodations and a tranquil environment where trekkers can recharge. Spending time here helps your body adjust to the high altitude, reducing the risk of altitude sickness and improving your stamina for the demanding pass crossing.

During acclimatization in Dharamshala, take short walks around the area, stay hydrated, and enjoy the panoramic views of surrounding Himalayan peaks like Manaslu and Annapurna. This rest day is essential for optimal physical recovery and to enhance your overall trekking experience in the Manaslu Circuit.

Prepare yourself in this serene mountain outpost for one of Nepal’s most exhilarating high passes, the Larkya La, knowing you have given your body the best chance to adapt and succeed.

Distance : 6.5 Km
Time : 4-5 Hr
Altitude : 4,460 M
Ascending : 600 M
Descending : 10 M
Hotel Zambala Dharamsala
Breakfast, Lunch, & Dinner.

Embark on the most exhilarating and rewarding section of the Manaslu Circuit Trek as you cross the legendary Larkya La Pass (5,106 m / 16,752 ft) and descend into the breathtaking alpine valley of Bhimthang (3,720 m / 12,205 ft). This high-altitude traverse delivers some of the most dramatic and awe-inspiring scenery in the Himalayas, blending physical endurance, pristine nature, and unforgettable panoramic views.

The trek from Dharamshala to Bhimthang covers approximately 15.5 kilometers and typically takes 9 hours to complete. During this demanding day, trekkers will ascend around 670 meters to reach the summit of Larkya La Pass and then descend roughly 1,420 meters into the lush valley below.

The ascent to the pass leads you through glacial moraines, snowfields, and rocky switchbacks. As you ascend to the top of Larkya La Pass, the effort is richly rewarded with breathtaking panoramic views of the surrounding Himalayan giants. From the summit of Larkya La Pass, you'll be rewarded with sweeping views of the majestic Manaslu range, framed by the towering peaks of Cheo Himal, Himlung Himal, and Kang Guru. In the distance, the Annapurna range rises along the horizon, adding dramatic scale and beauty to this unforgettable Himalayan panorama. The sight of fluttering prayer flags adds a spiritual dimension to this epic crossing.

From the pass, the trail winds down sharply through dramatic landscapes, gradually transitioning from rugged alpine terrain to lush forests, mossy meadows, and sparkling glacial streams. You'll pass frozen lakes, glacier-fed rivers, and yak grazing pastures, creating a stark yet beautiful contrast to the harsher environments above.

As you arrive in Bhimthang, a peaceful glacial valley nestled beneath towering peaks, you’ll be rewarded with serenity, natural splendor, and a well-earned rest. The village is an ideal place to reflect on the day’s achievements, enjoy warm hospitality, and absorb the grandeur of the surrounding mountains.

Distance : 15.5 Km
Time : 8-9 Hr
Altitude : 3,720 M
Ascending : 670 M
Descending : 1,420 M
Ponkar Cottage Hotel
Breakfast, Lunch, & Dinner.

Embark on a mesmerizing trek from the alpine village of Bhimthang to the peaceful settlement of Kharche or Surki Khola (2,700 meters / 8,858 feet), journeying through some of the most scenic forest trails on the renowned Manaslu Circuit trek. Begin your day by exploring the stunning natural beauty of Bhimthang, including the serene Gonngar Lake, framed by spectacular Himalayan peaks.

The trail to Surki Khola winds through dense rhododendron and pine forests, alongside crystal-clear streams, offering trekkers a true taste of Nepal’s pristine wilderness. Wildlife enthusiasts may catch glimpses of native Himalayan fauna along the way, enhancing the immersive trekking experience. This section is perfect for those seeking a blend of nature, tranquility, and cultural insight in the heart of the Manaslu region.

Covering a distance of approximately 10 kilometers (6.21 miles), this trek typically takes 4 to 5 hours to complete. Today’s route features a mostly downhill journey, with a significant descent of 1,010 meters (3,313 feet) and a minimal ascent of about 20 meters (66 feet), making it a manageable and refreshing day for trekkers acclimatizing or easing into lower altitudes.

As you approach Kharche or Surki Khola, be rewarded with breathtaking views of lush valleys and snow-capped Himalayan peaks. Upon arrival, relax and soak in the serene atmosphere, preparing for the next stage of your unforgettable Manaslu trekking adventure.

Distance : 10 Km
Time : 4-5 Hr
Altitude : 2,700 M
Ascending : 20 M
Descending : 1,010 M
New Himalayan Cottage
Breakfast, Lunch, & Dinner.

Begin your trek from Surki Khola or Kharche (2,700 m / 8,858 ft) in Nepal’s scenic Manaslu region, heading towards Timang (2,750 m / 9,022 ft), the gateway to the famous Annapurna Circuit Trek. This unique route offers trekkers a rare chance to connect two iconic Himalayan trekking circuits, showcasing diverse landscapes and rich local cultures.

The journey starts with a gentle ascent through lush forests and terraced fields, passing the tranquil village of Dharapani (1,860 m / 6,102 ft), renowned for its traditional architecture and peaceful surroundings. Notably, the Manaslu Circuit Trek ends at Dharapani, while the Annapurna Circuit Trek begins here, making it an important cultural and trekking hub.

As you approach Timang, the trail steepens, rewarding you with breathtaking panoramic views of both the Annapurna and Manaslu mountain ranges. Timang itself is a cultural highlight, offering an authentic Himalayan village experience before continuing onto the Annapurna Circuit.
The journey covers approximately 19 kilometers (11.8 miles) through diverse terrain, including lush forests, terraced fields, and traditional Himalayan villages. Trekkers experience a gradual ascent of 780 meters (2,559 feet) and a descent of 850 meters (2,789 feet) over 6 to 7 hours, making it a moderately challenging yet rewarding trek. Along the way, you’ll enjoy panoramic views of the Annapurna and Manaslu mountain ranges, immerse yourself in authentic local culture, and traverse a scenic route that uniquely connects two of Nepal’s premier trekking circuits — the Manaslu Circuit and the Annapurna Circuit.

Distance : 19 Km
Time : 6-7 Hr
Altitude : 2,750 M
Ascending : 780 M
Descending : 850 M
Hotel Manaslu View Point
Breakfast, Lunch, & Dinner.

After breakfast at the lodge, we will begin our trek from Timang (2,750 m / 9,022 ft) to Upper Pisang (3,300 m / 10,827 ft), steadily ascending through lush oak and pine forests. The trail then opens into alpine meadows, revealing stunning views of the Annapurna range, including Annapurna II and Annapurna IV. This section of the Annapurna Circuit Trek features some of the most breathtaking landscapes and rich cultural experiences along the entire Annapurna trekking route.

Starting in Timang’s lush surroundings, the trail steadily ascends through oak and pine forests, where fresh mountain air and birdsong create a peaceful atmosphere. As the trek progresses, the vegetation shifts to alpine meadows, revealing expansive views of the Annapurna range, including the impressive Annapurna II and Annapurna IV peaks. Along the way, trekkers pass through charming mountain villages featuring Tibetan-style houses and Buddhist monasteries that highlight the region’s deep cultural heritage. Prayer wheels spin gently in the breeze, mani walls line the paths, and colorful prayer flags flutter against the backdrop of snow-capped summits, adding a rich cultural dimension to the natural beauty of the route.

Reaching Upper Pisang at 3,300 meters (10,827 feet) is a rewarding highlight. Perched high above the Marsyangdi Valley, the village offers panoramic views of the snow-clad Himalayan peaks, including the towering Annapurna range and nearby giants. The tranquil setting and crisp mountain air make Upper Pisang an ideal spot for acclimatization before entering the drier, high-altitude landscapes further along the Annapurna Circuit. This stage of the Annapurna Circuit Trek highlights a striking transition—from the lush, fertile foothills to the dry, rugged high-altitude landscapes of the trans-Himalayan region. Trekkers will notice changes in local architecture, vegetation, and climate as they ascend.

The trekking journey covers approximately 22.3 kilometers (13.67 miles), typically taking 6 to 7 hours, and involves an ascent of around 1,100 meters (3,609 feet) and a descent of 410 meters (1,345 feet). This moderately challenging segment is suitable for trekkers with good fitness and prior acclimatization. Well-maintained trails and gradual climbs make the trek manageable, while the high-altitude environment adds a rewarding sense of adventure. For those seeking a perfect blend of natural beauty, cultural encounters, and breathtaking Himalayan views, the trek from Timang to Upper Pisang is an unforgettable part of the Annapurna Circuit experience.

Distance : 22.3 Km
Time : 6-7 Hr
Altitude : 3,300 M
Ascending : 1,100 M
Descending : 410 M
Hotel Manang Marshyangdi
Breakfast, Lunch, & Dinner.

After breakfast at the lodge, we will begin our trek from Pisang (3,300 m / 10,827 ft) to Manang (3,540 m / 11,614 ft), passing through the picturesque villages of Ngawal and Ghyaru. The path gently ascends through dense pine and fir woodlands, where crisp mountain breezes mingle with the gentle flutter of prayer flags, offering a peaceful and inspiring trekking experience. As we ascend, the landscape opens up to reveal stunning views of the Annapurna range, including Annapurna II, Annapurna IV, and Gangapurna peaks. Trekkers will encounter charming traditional villages featuring stone houses, ancient monasteries, and vibrant Tibetan Buddhist culture. Mani walls line the paths, prayer wheels spin gently in the breeze, and colorful prayer flags flutter against the backdrop of snow-capped summits, enriching the trek with a deep sense of Himalayan spirituality.

A highlight of the day is the visit to Ghyaru, a picturesque mountain village perched at 3,670 meters. Ghyaru offers panoramic views of some of the Annapurna range’s most iconic peaks and showcases the village’s rich cultural heritage through its traditional stone houses and peaceful environment.

After enjoying the stunning views and vibrant cultural heritage of Ghyaru, the journey proceeds to Manang, a crucial location for acclimatizing during the Annapurna Circuit trek. Located at 3,540 meters, Manang features vibrant local markets, charming monasteries, and warm hospitality from the Gurung and Tibetan communities, adding an engaging cultural layer to the journey.

This stage balances physical challenge with cultural immersion, providing trekkers an important opportunity to acclimate to higher altitudes while enjoying some of Nepal’s most stunning mountain vistas. The combination of natural beauty, rich culture, and strategic acclimatization makes the trek from Pisang to Manang via Ngawal and Ghyaru a memorable and rewarding part of the Annapurna Circuit experience.

The trekking journey covers approximately 20.3 kilometers (12.6 miles), typically taking 7 to 8 hours. It involves a steady ascent of 820 meters (2,690 feet) and a descent of 590 meters (1,936 feet). This segment presents a moderate challenge, ideal for trekkers who maintain good physical condition and have properly acclimatized to the altitude. Well-maintained trails and gradual climbs make the trek manageable, while the high-altitude environment adds an adventurous reward. For those seeking a blend of spectacular mountain views, rich cultural experiences, and essential acclimatization, the trek from Pisang to Manang via Ngawal and Ghyaru offers an unforgettable Himalayan journey.

Distance : 20.3
Time : 7-8 Hr
Altitude : 3,540 M
Ascending : 820 M
Descending : 590 M
Thorong La Hotel
Breakfast, Lunch, & Dinner.

After breakfast at the lodge, we will begin our trek from Manang (3,540 m / 11,614 ft) to Thorong Phedi (4,540 m / 14,900 ft), steadily ascending through rugged alpine terrain. The trail winds through sparse forests and rocky slopes, where the crisp mountain air and panoramic views inspire trekkers as they approach this important base camp.

As we trek, we will pass through Yak Kharka, a small settlement where we stop for lunch. This village, surrounded by yak pastures and traditional stone houses, offers a perfect break spot to rest and refuel before continuing the ascent.

The route offers a mix of challenging climbs and breathtaking scenery, passing through high-altitude landscapes dotted with hardy shrubs and occasional prayer flags that reflect the spiritual heritage of the region. Thorong Phedi stands as the last stop before the demanding Thorong La Pass (5,416 m), providing essential rest and acclimatization opportunities for trekkers preparing for the next day’s summit push.

Perched at 4,540 meters, Thorong Phedi features basic but vital facilities, including teahouses and shelters, making it an ideal place to recover and adjust to the thinning air. The surrounding views of towering peaks and deep valleys highlight the rugged beauty of the Annapurna range and set the tone for the challenging crossing ahead.

The trekking journey covers approximately 17 kilometers (10.5 miles) and typically takes 7 to 8 hours to complete. This moderately challenging route includes an ascent of 1,180 meters (3,871 feet) and a slight descent of 150 meters (492 feet). Trekkers should maintain good physical fitness and focus on proper acclimatization to safely navigate the high-altitude terrain. With well-marked trails and breathtaking alpine vistas, this stage is a vital and unforgettable part of the Annapurna Circuit Trek, providing essential preparation for the demanding Thorong La Pass crossing.

Distance : 17 Km
Time : 7-8 Hr
Altitude : 4,540 M
Ascending : 1,180 M
Descending : 150 M
Hotel New Phedi
Breakfast, Lunch, & Dinner.

After breakfast at the lodge, we will begin our trek from Thorong Phedi (4,540 m / 14,900 ft), ascending steadily to cross the iconic Thorong La Pass at 5,416 meters (17,769 feet). The trail then descends toward Muktinath, a sacred pilgrimage site nestled at 3,800 meters (12,467 feet), known for its ancient temples and natural hot springs. 

As we ascend to Thorong La Pass (5,416 m), trekkers will be rewarded with breathtaking panoramic views of the surrounding Himalayan peaks and valleys. The route challenges with steep climbs and rugged terrain, offering a true high-altitude adventure. After conquering the pass, the descent into Muktinath traverses picturesque landscapes dotted with prayer flags, mani walls, and culturally significant landmarks that reflect the region’s spiritual heritage.

Muktinath provides a serene and culturally rich environment where trekkers can explore sacred temples and relax in rejuvenating hot springs, making it an ideal place to rest after the demanding crossing. This part of the journey offers a harmonious blend of physical endurance, cultural richness, and stunning natural landscapes, making it a truly memorable highlight of the Annapurna Circuit Trek.

The trekking journey covers approximately 15 kilometers (9.3 miles) and typically takes 8 to 9 hours. This demanding trek involves an ascent of 870 meters (2,854 feet) and a descent of 1,730 meters (5,675 feet). Trekkers should maintain good fitness and prioritize acclimatization to safely navigate the high-altitude terrain. With well-marked trails and spectacular mountain vistas, this stage is an essential and memorable part of the Annapurna Circuit experience.

Distance : 15 Km
Time : 8-9 Hr
Altitude : 3,800 M
Ascending : 870 M
Descending : 1,730 M
Hotel Eureka Inn
Breakfast, Lunch, & Dinner.

After breakfast at the lodge, we will begin our trek from Muktinath (3,800 m / 12,467 ft), ascending gently as we make our way to Lupra Village. This route offers expansive alpine meadows and spectacular views of towering Himalayan peaks, highlighting the natural beauty of the Mustang region.

Passing through Lupra, trekkers can experience traditional Tibetan-style architecture and catch a glimpse of the local way of life. The village provides a peaceful cultural stop before we begin the descent towards Jomsom, continuing through rugged landscapes and prayer-flag-lined trails.

Arriving at Jomsom (2,743 m / 9,003 ft), a vibrant town and the gateway to Mustang, trekkers will find various amenities such as guesthouses, restaurants, and shops. The lively atmosphere and stunning surroundings make Jomsom an ideal place to relax and explore after a day of trekking.

The trekking journey covers approximately 17 kilometers (10.5 miles) and typically takes 6 to 7 hours. This moderately challenging trek involves an ascent of 380 meters (1,247 feet) and a descent of 1,300 meters (4,265 feet). Good physical fitness and proper acclimatization are important to safely enjoy this scenic and culturally rich segment of the Annapurna Circuit Trek.

Distance : 17 Km
Time : 6-7 Hr
Altitude : 2,743 M
Ascending : 380 M
Descending : 1,300 M
Hotel Moon Light
Breakfast, Lunch, & Dinner.

Experience a breathtaking scenic flight from Jomsom to Pokhara, offering panoramic views of the majestic Himalayan mountain range. Upon arrival in Pokhara, situated at an elevation of 822 meters (2,697 feet), you will have a full day to relax and explore this tranquil lakeside city at your own pace.

Important Note: Should the scenic flight from Jomsom to Pokhara be canceled due to adverse weather conditions, a 4WD jeep transfer will be arranged as an alternative. The road journey to Pokhara takes approximately 7 hours, offering a wonderful opportunity to experience the diverse and stunning landscapes of the Kali Gandaki Valley along the Annapurna Circuit Trekking trail.

Pokhara is celebrated for its breathtaking natural beauty and vibrant cultural heritage. Spend your leisure day visiting popular sites such as Phewa Lake, where you can enjoy serene boat rides and spectacular views of the Annapurna and Dhaulagiri ranges. Discover iconic sites such as the World Peace Pagoda, Davis Falls, the Seti River Gorge, and the revered Gupteshwor Cave.

Don’t miss the iconic Barahi Temple, also known as the Island Temple, uniquely located in the center of scenic Phewa Lake. Stroll along the scenic lakeside promenade, discover local handicrafts in nearby markets, and savor authentic Nepali cuisine at one of Pokhara’s lakeside restaurants. This day of leisure offers the perfect opportunity to unwind and immerse yourself in the serene atmosphere and natural splendor of Pokhara before continuing your adventure.

Altitude : 822 M
Hotel Middle Path & Spa
Breakfast

After a rewarding trekking journey, today is dedicated to both relaxation and exploration in the charming city of Pokhara (822 m / 2,697 ft.). Begin your day with a peaceful visit to Phewa Lake, where you can enjoy the stunning reflections of the Annapurna range on the tranquil waters. Opt for a leisurely boat ride on the lake to reach Tal Barahi Temple, situated on an island and offering a serene escape.

For expansive views, visit the World Peace Pagoda, a Buddhist stupa perched on a hilltop that provides panoramic vistas of Pokhara Valley and the majestic Himalayas, including the Annapurna and Dhaulagiri ranges. Alternatively, take a short hike to Sarangkot for breathtaking sunrise or sunset views over the Himalayas and a sweeping perspective of the valley.

Explore the vibrant Lakeside area, known for its lively atmosphere, charming cafes, boutique shops, and diverse restaurants. This area is perfect for leisurely shopping, enjoying local and international cuisine, and soaking in the vibrant ambiance.

Enhance your exploration with visits to notable local attractions. Marvel at Devi’s Fall, where the Pardi Khola River plunges dramatically into a deep gorge. Nearby, explore Gupteshwor Cave, a sacred site featuring a significant Shiva lingam and fascinating underground passages. Visit Bindhyabasini Temple, dedicated to the goddess Bindhyabasini, offering spiritual insights and a picturesque setting. Witness the striking Seti Gorge, carved by the powerful Seti River, known for its impressive geological formations. Finally, a trip to Pumdikot provides additional panoramic views and insight into the region’s natural beauty.

This day is crafted for relaxation and comprehensive exploration, allowing you to fully appreciate the tranquility and diverse attractions of Pokhara, marking a perfect conclusion to your trek.

Altitude : 822 M
Hotel Middle Path & Spa
Breakfast

Your adventure concludes with a comfortable and scenic journey from the tranquil lakeside city of Pokhara to the culturally rich temple city of Kathmandu aboard a deluxe tourist bus. Covering approximately 200 kilometers, this 6 to 7-hour drive winds through lush hills, alongside flowing rivers, and past traditional villages, offering spectacular views of Nepal’s stunning landscapes.

The journey follows the well-maintained Prithvi Highway, one of Nepal’s main arterial roads connecting Pokhara and Kathmandu. Along the way, there are convenient stops such as Kurintar, where travelers can take the Manakamana Cable Car to visit the revered Manakamana Temple, a sacred pilgrimage site perched atop a hill. This cable car ride provides a scenic and efficient way to reach the temple, offering breathtaking views of the surrounding countryside. These breaks allow you to stretch your legs, enjoy local snacks, and experience authentic Nepali roadside culture amidst picturesque terraced fields and traditional villages.

This final leg of the Manaslu & Annapurna Circuit Trek provides the perfect opportunity to relax and soak in the breathtaking natural beauty of Nepal. Upon arrival in Kathmandu, you’ll be welcomed by the city’s vibrant culture and historic charm. Take time to explore iconic landmarks, shop for authentic souvenirs, or simply unwind while reflecting on your unforgettable journey through the Annapurna region.

Distance : 200 Km
Time : 6-7 Hr
Altitude : 1,400 M
Kathmandu Guest House
Breakfast

Concluding Your Journey in Nepal
As your remarkable journey through the Himalayas comes to an end, take a moment to reflect on the awe-inspiring natural beauty, rich cultural heritage, and memorable experiences that have defined your time in Nepal. From the majestic mountain landscapes to the warm hospitality of the local communities, every moment has contributed to an unforgettable adventure.

Airport Transfer by Jagadamba Holidays
To ensure a smooth and timely departure, an official representative from Jagadamba Holidays will collect you from your hotel 3.5 hours prior to your scheduled flight departure. Our team is committed to providing a reliable and comfortable transfer service to Tribhuvan International Airport, allowing you to conclude your journey with peace of mind.

We sincerely appreciate your trust in Jagadamba Holidays and hope to have the pleasure of serving you again on your future journeys.

Distance : 7 Km
Time : 30 Min
Altitude : 1,400 M
None
Breakfast

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Cost Include

  • All transfers within Nepal are included as per itinerary
  • Any domestic flight of Nepal as per trekking itinerary
  • Trekking accommodation (hotel, lodge and/or tent) as per itinerary
  • Small shared room with shared bathroom during trek in Nepal
  • In Kathmandu and/or Pokhara: Stay at ***Hotel with breakfast
  • Luggage for porters during the trek (12.5 kg/person)
  • 3 meals (Breakfast, Lunch and Dinner) during the trek
  • Unlimited tea or coffee for breakfast during the trek
  • An English speaking guide (trekking/tour) as per Itinerary
  • Travel insurance for trekking staff (guides and porters)
  • All expenses of trekking staff(s) during trekking
  • Includes all conservation, national park, trekking, and climbing permits
  • Sightseeing / Wildlife tours if included in the itinerary
  • Farewell dinner in Kathmandu before returning home

Cost Exclude

  • Single room/single tent surcharge (on request)
  • Round trip/one way international flight ticket to Nepal.
  • Tourist visa for Nepal (30-50 $, depending on length of stay)
  • Personal Insurance (covers: Trip/flight cancellation, helicopter rescue)
  • Meals (lunch, dinner) at hotels in Kathmandu, Pokhara and other cities
  • Drinks (soft, hot or mineral/boiled water) during the lodge trek
  • Any personal trekking and/climbing equipment for trekking in Nepal
  • Hotel expenses in case of early return from trekking for any reason
  • Costs due to flight cancellations & extra porters/horses during the trek
  • Additional costs incurred due to any reason beyond Jagdamba’s control
  • More evidence about pandemics like COVID-19 if needed in the future.
  • Personal expenses during the trek (phone, wifi, shower, charging etc.)
  • Other costs and things that are not mentioned in the service inclusion
  • Gratuity for trekking staff (recommended: 9€ /10$ per traveler per day)

Fixed Departure

# Date Cost Status Action
1 2025-10-04 US$ 2610 Available Book
2 2025-10-11 US$ 2610 Available Book
3 2025-10-18 US$ 2610 Available Book
4 2025-10-25 US$ 2610 Available Book
5 2025-11-01 US$ 2610 Available Book

Route Map

routemap images

Freqeuntly Asked Questions

The currency of Nepal is officially recognized as the Nepalese Rupee (NPR). Cash is the most commonly used form of payment, especially in remote areas and during treks. ATMs are available in major cities like Kathmandu and Pokhara, but may be limited or unavailable along trekking routes, so it’s best to carry sufficient cash in small denominations when heading into the mountains.

Yes, most visitors from various countries need a visa to enter Nepal. You can obtain a tourist visa upon arrival at Tribhuvan International Airport in Kathmandu or at various land border crossings. Alternatively, you can apply online through Nepal's official immigration website. You can obtain a tourist visa with options for 15, 30, or 90-day stays. Chinese nationals are exempt from the visa fee.

To travel to Nepal, you must have a valid passport with at least six months of remaining validity, a tourist visa (either obtained on arrival or pre-approved), and, in some cases, proof of your travel itinerary. While not mandatory, it is strongly recommended to carry additional supporting documents, such as travel insurance, flight details, hotel bookings, and vaccination records, especially if you're traveling to remote areas or planning trekking activities.

There is no need for mandatory vaccinations to enter Nepal. However, it is advisable to get vaccinated against Hepatitis A and B, Typhoid, Tetanus, and Rabies, especially if you plan to visit remote areas. Additionally, COVID-19 vaccinations may be required based on current regulations, so it is recommended to check the latest travel advisories for Nepal before your departure.

The baggage allowance for domestic flights in Nepal varies depending on the route. For flights to mountain sectors, such as Lukla, Jomsom, and Dolpo, the typical baggage allowance is 10 kg (22 lbs) for checked luggage and 5 kg (11 lbs) for hand luggage. These routes are often used for trekking, so the luggage limits are generally more restrictive. On the other hand, for trunk routes connecting cities like Pokhara, Biratnagar, Bharatpur, Bhadrapur, Nepalgunj, and Janakpur, the allowance is typically higher. These flights allow 20 kg (44 lbs) for checked luggage and 5 kg (11 lbs) for hand luggage. For both types of routes, any excess baggage is subject to an additional charge, which is calculated per kilogram and should be paid directly at the airport.

For the Manaslu Circuit Trek, you need travel insurance that covers high-altitude trekking up to 5,200 meters, including medical treatment, emergency helicopter evacuation, trip cancellations, and search and rescue. Since Manaslu is a remote and restricted area, it's essential that your policy includes coverage for treks in isolated regions with limited access to healthcare. Recommended providers include World Nomads, Allianz SE, UNIQA, Cover-More, and The British Mountaineering Council (BMC).

Proper preparation is key for a safe and enjoyable trek. Start training physically with cardio, endurance, and practice hikes with a backpack, and break in your trekking boots to avoid blisters. Familiarize yourself with all your gear (backpack, sleeping bag, trekking poles) and test everything. Learn about altitude sickness, stay hydrated, and ascend gradually. Ensure you pack versatile layered clothing, durable waterproof gear, a comprehensive first-aid kit, high-quality sunscreen, a dependable headlamp, and sufficient energy-rich snacks to support long trekking days. For Restricted Areas like Upper Mustang, Manaslu, Tsum Valley, Upper Dolpo, Nar-Phu, Kanchenjunga, or Limi Valley, obtain a Restricted Area Permit (RAP) through a licensed trekking agency, hire a licensed guide, and plan for limited teahouses or camping. Ensure all travel documents and insurance are ready, covering high-altitude trekking, medical emergencies, and evacuation. Carry extra cash and supplies for remote regions. Proper preparation, acclimatization, and awareness of restricted-area rules will make your trek safe, comfortable, and memorable.

Yes, altitude sickness is a common concern for treks above 3,000 meters. To reduce the risk, it is important to ascend slowly, take rest days to allow your body to adjust, drink plenty of water, and avoid alcohol. Your trekking itinerary will typically include rest days to help with acclimatization. Medications like Diamox may help prevent altitude sickness, but it is essential to consult your doctor before traveling to high-altitude destinations or using any medication.

The most popular route in the Manaslu region is the Manaslu Circuit Trek, which circles Mount Manaslu and crosses the high-altitude Larkya La Pass. Another option is the Tsum Valley Trek, known for its untouched Tibetan Buddhist culture and remote villages. Some trekkers also choose to combine both into the Manaslu Circuit with Tsum Valley Trek for a longer and more immersive experience. These routes are perfect for those seeking stunning Himalayan scenery, cultural richness, and fewer crowds compared to other regions.

The best time to trek in the Manaslu region is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, stable weather, and excellent mountain views, especially around Larkya La Pass. Spring brings blooming rhododendrons, while autumn provides crisp air and vibrant landscapes. Winter can be extremely cold and the pass may be snow-covered, while the monsoon season (June to August) brings heavy rain and slippery trails, making trekking more challenging.

The Manaslu Circuit Trek is considered moderately to highly challenging, mainly due to its remote location, long trekking days, and high altitude at Larkya La Pass (5,106 meters). It requires good fitness and some trekking experience. The trek usually takes 14 to 18 days, depending on the itinerary and whether you include side trips like Tsum Valley. Proper acclimatization and a guided approach are recommended to handle the elevation and rugged terrain safely.

During the Manaslu Circuit Trek, temperatures can vary greatly with altitude and season. In the spring and autumn, daytime temperatures range from 10°C to 20°C (50°F to 68°F) at lower elevations, but can drop to -6°C to -10°C (21°F to 14°F) at higher points like Samdo or Larkya La Pass, especially at night or early morning. In winter, temperatures can fall well below -15°C (5°F) at high altitudes, so proper cold-weather gear is essential for a safe and comfortable trek.

We provide a detailed equipment checklist upon booking your trek. Key essentials include a warm down jacket, thermal layers, a sleeping bag rated to -10°C or lower, trekking boots, headlamp, gloves, hats, trekking poles, and a first aid kit. Many of these items can also be rented or purchased in Kathmandu.

For accurate and reliable maps, Himalayan Map House offers excellent trail maps for all major trekking regions in Nepal. As for guidebooks, "Trekking in the Nepal Himalaya" by Lonely Planet and the Cicerone series of trekking guides are highly recommended. These books provide in-depth route descriptions and valuable cultural context for trekkers.

Most trekking tour packages include an experienced guide, one porter for every two trekkers, necessary permits, domestic flights (such as Kathmandu to Lukla), private land transportation (if applicable), accommodation in teahouses, and three meals per day during the trek. Unlimited tea or coffee is also provided during breakfast. However, drinks (other than tea/coffee at breakfast), bottled water, extra beverages, personal gear, travel insurance, tips, and optional activities are typically not included.

Accommodation along the Manaslu trekking routes is primarily in basic teahouses and guesthouses. These lodges offer simple rooms with twin beds, shared bathrooms, and communal dining areas. While lower elevation villages may have slightly better facilities, higher-altitude areas like Samagaon and Dharamsala provide more rustic conditions. Heating is usually only available in dining areas, and hot showers and charging may cost extra. Despite the simplicity, the accommodations are warm, welcoming, and provide a genuine local experience.

During lodge or teahouse trekking in Nepal, meals are typically provided three times a day. Breakfast and dinner are taken at the teahouse or lodge where you're staying for the night. Common meal options include dal bhat (lentils, rice, and vegetables), noodles, pasta, fried rice, soups, eggs, and momos (dumplings). Tea and coffee are widely available throughout the day. Lunch, however, is flexible. It can be enjoyed at various teahouses or local eateries along the trail, depending on your appetite and what you’ve agreed upon with your guide. If you have any specific dietary restrictions, they can usually be accommodated with prior notice to your trekking agency.

Nepalese cuisine is known for its simplicity, freshness, and vibrant flavors. The national dish, dal bhat, consists of lentils, rice, vegetables, and pickles. Other popular dishes include momo (stuffed dumplings), thukpa (noodle soup), sel roti (fried rice doughnut), and a wide range of curries. Vegetarian options are widely available and commonly enjoyed across the country.

For trekking in the Manaslu region, you need a Restricted Area Permit (RAP) for the section between Jagat and Dharapani, which must be obtained through a registered trekking agency with a licensed guide. In addition, you’ll need the Manaslu Conservation Area Permit (MCAP) and the Annapurna Conservation Area Permit (ACAP) since the trek passes through both conservation zones. These permits must be arranged in advance, and all must be carried with you throughout the trek, as there are several checkpoints along the route.

If you are unable to keep up with the group's pace due to fatigue or altitude, your guide will assess the situation and arrange for support, such as walking with an assistant or porter. In more serious cases, the guide may suggest taking rest days, adjusting the route, or, if necessary, organizing an emergency evacuation. The primary concern is your safety and well-being, and your guide will ensure that appropriate steps are taken to address any challenges you may face.

The Manaslu & Annapurna Circuit Trek is now busier than in the past, especially during peak trekking seasons (spring and autumn). However, Manaslu remains less crowded compared to the Annapurna Circuit. Despite the increase in trekkers, the trails still offer a more peaceful and authentic Himalayan experience than heavily trafficked routes like Everest Base Camp.

On the Manaslu Circuit trek, you will be accompanied by licensed guides, which are mandatory due to the region’s restricted status, and often porters to help carry your gear. Some groups may also include assistant guides or cooks, especially on longer or combined treks like Manaslu with Tsum Valley. The support staff are experienced in high-altitude trekking, familiar with local culture and terrain, and trained to assist in case of emergencies, ensuring a safe and well-organized journey.

The lead guide for the Manaslu & Annapurna Circuit trek is a government-licensed professional, certified by institutions such as the Nepal Academy of Tourism and Hotel Management (NATHM). They are trained in first aid, altitude awareness, navigation, and local culture. Most lead guides have extensive experience in the region and are skilled in managing logistics, safety, and providing cultural insights. Trekking with a licensed guide is mandatory in the Manaslu region due to its restricted status.

Guided treks in Nepal usually cost $30–$100 USD per day in non-restricted areas, depending on the level of service, while prices in restricted areas are higher and vary by region, permits, and services booked. Tipping is customary, with around $10 USD per day per trekker being standard, typically split 40% to the guide and 60% among the porters; if more than two porters are hired, the 60% is divided proportionally according to their workload and responsibilities.

To book a trekking tour in Nepal, most agencies require an advance deposit of 10–30% of the total cost. We request a non-refundable deposit of USD 100 per trekker to confirm your booking, along with an additional payment for the required domestic flight ticket (e.g., approximately USD 450 for a round-trip flight to Lukla). This advance deposit secures domestic flights and other necessary logistics. We prefer advance payments via bank transfer, while the final payment can be made in cash, either in convertible currency or foreign currency accepted by Nepal Rastra Bank. Once your booking is confirmed, you will receive a detailed itinerary and a gear checklist to help you prepare for the trek.

Yes, it is absolutely possible to customize a trekking itinerary in the Manaslu region. Trekkers can adjust the number of days, add side trips like Tsum Valley or Manaslu Base Camp, and schedule rest or acclimatization days based on fitness levels and interests. Custom itineraries also allow flexibility in choosing routes, accommodation standards, and cultural experiences, making the journey more personal and rewarding.

Cancellation and rescheduling policies vary by agency. Jagadamba Holidays offers partial refunds or trip credits for cancellations made in advance. However, permit fees and domestic flight tickets are non-refundable. Rescheduling is possible with prior notice and flexibility on dates. We recommend reviewing our specific cancellation policy before confirming your booking.

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