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Discover Nepal with Jagadamba Holidays – a trusted travel and trekking agency offering guided Himalayan treks, cultural tours, and adventure experiences across Everest, Annapurna, Mustang, and more.

Thorong La Pass Trek

out of 5.0
US$2070 US$ 1863/pp  
  • 15 Days
  • Annapurna
  • Spring/Autumn
  • Trekking
  • 5,416 Meters
  • Hard
  • Bus / Plane
  • 01-16 People
  • JH#209

Trip Overview

Experience the Thorong La Pass Trek, one of Nepal’s most challenging and rewarding adventures, with Jagadamba Holidays. This premier trek takes you through the breathtaking Annapurna region, culminating at the renowned Thorong La Pass, which stands at an altitude of 5,416 meters (17,769 feet).

Your Thorong La Pass journey begins in Besishahar and unfolds across diverse terrains, from lush forests and terraced fields to traditional villages like Manang. As you trek, you’ll immerse yourself in the rich cultures of the Gurung and Manangi communities, gaining insights into local traditions and ways of life.

A significant highlight of Thorong La Pass trek is the visit to Muktinath Temple, a sacred site revered by both Hindus and Buddhists. This ancient monastery, along with other spiritual landmarks, adds a profound cultural dimension to your adventure. Throughout the Thorong La Pass Trek, you’ll be treated to stunning vistas of the Annapurna and Dhaulagiri mountain ranges, offering panoramic views that are both captivating and inspiring.

With Jagadamba Holidays, you’ll benefit from expert guidance, ensuring a smooth and memorable trekking experience. Our team expertly balances the trek’s physical challenges with immersive cultural encounters, making the journey both exhilarating and enriching.

This trek is not just a physical challenge but also a journey through Nepal’s majestic landscapes and diverse cultural tapestry. Whether you seek adventure, spiritual experiences, or breathtaking natural beauty, the Thorong La Pass Trek offers an unparalleled trekking experience in Nepal.

Thorong La Pass Trek Difficulty

The Thorong La Pass Trek, part of the renowned Annapurna Circuit, is considered a moderately to highly challenging trek, mainly due to the altitude and length of the journey. The trail leads up to Thorong La Pass at 5,416 meters (17,769 ft) — one of the highest trekking passes in the world — requiring 6 to 8 hours of walking per day over varied and rugged terrain. The high altitude increases the risk of AMS (acute mountain sickness), so proper acclimatization and physical fitness are essential. While the trek doesn’t require technical climbing skills, the steep ascents, long days, and unpredictable weather at high elevations make it best suited for trekkers with previous experience. For those well-prepared, it offers a thrilling and unforgettable Himalayan experience.

Thorong La Pass Trek Cost

The Thorong La Pass Trek cost generally includes essential services such as a licensed trekking guide, porter support, ACAP (Annapurna Conservation Area) and TIMS permits, teahouse accommodations, all meals during the trek, and ground transportation to and from the trailhead.

Solo trekkers benefit from tailored support, while groups enjoy tiered pricing, with per-person rates decreasing as group size increases.

We also offer seasonal promotions during quieter trekking seasons to make this high-altitude crossing more accessible. Although our website lists standard international pricing, you can contact us directly for private-group quotes, where we guarantee the most competitive rate without compromising on comfort, safety, or high-quality service for your Annapurna Circuit adventure.

TRIP HIGHLIGHTS

  • Start Thorong La Pass Trek from Besisahar Nepal through valleys, villages, & waterfalls.
  • Acclimatize in Manang Nepal, exploring monasteries, glacial lakes, & Himalayan views.
  • Cross Thorong La Pass Nepal at 5,416m for breathtaking Annapurna & Dhaulagiri views.
  • Explore Muktinath & Lower Mustang Nepal with Tibetan villages, culture, & sacred sites.
  • Marvel at Annapurna II, Gangapurna, & Tilicho Peak Nepal with panoramic mountain views.
  • End trek in Pokhara Nepal by Phewa Lake, enjoying Annapurna views & serene lakeside calm.
  • Witness landscapes change from subtropical forests to alpine meadows & high terrain Nepal.

Live Weather

Real Tempreture
1.18 °C
Feels Like
-1.72 °C
Humidity
46%
Cloud
overcast clouds

Travel Itinerary

Arrive in Kathmandu (1,400 m / 4,593 feet), Nepal's vibrant capital, where you'll be warmly welcomed with marigold garlands. After transferring to your hotel, take time to relax and acclimate to the bustling city. Discover vibrant local markets, indulge in traditional Nepali dishes, and delve into Kathmandu's rich cultural tapestry. This initial day is perfect for easing into your journey, setting the stage for the exciting adventures ahead in Eastern Nepal. A representative from Jagadamba Holidays will ensure a smooth and pleasant arrival. 

Optional Evening Activity:
If you wish, you can spend your evening experiencing the Pashupatinath Aarti, a captivating religious ceremony held at the Pashupatinath Temple. The Aarti usually begins around 6:00 PM and lasts for approximately an hour. This ceremony is a mesmerizing display of traditional music and rituals, providing a profound insight into Hindu spiritual practices. Please check the exact time for the Aarti on the day of your visit, as it may vary. This option is not included in the standard itinerary but offers a unique opportunity to immerse yourself in local culture.

Distance : 7 Km
Time : 30 Min
Altitude : 1,400 M
Kathmandu Guest House
None

After a hearty breakfast in Kathmandu, trekkers embark on a scenic drive to Ngadi Bazar, a charming village situated at 930 meters. This route provides stunning views of the Himalayan foothills, verdant forests, and terraced landscapes, making it the perfect introduction to the Manaslu and Bhimthang Valley trekking regions. Along the way, the scenery transitions gradually from the bustling urban streets of Kathmandu to the peaceful, green hillsides dotted with traditional Nepali villages.

The drive covers approximately 186 kilometers and typically takes 7–8 hours, winding through mountain roads that reveal majestic rivers, terraced fields, and colorful local markets. As you travel, you’ll pass by small streams, rural settlements, and rolling hills, offering countless opportunities for photography and a glimpse into the daily life of rural Nepalese communities. The journey itself is a memorable experience, showcasing the natural and cultural diversity of the region before the trek begins.

Upon arrival in Ngadi Bazar, trekkers can settle into their accommodations, enjoy a wholesome meal, and take in the tranquil surroundings. The village’s serene atmosphere provides an ideal environment for rest, acclimatization, and preparation for the days ahead. Ngadi Bazar serves as a peaceful gateway to the Manaslu trekking trails, allowing trekkers to connect with the natural beauty and cultural richness of rural Nepal before starting their Himalayan adventure.

Distance : 186 Km
Time : 7-8 Hr
Holiday Trekkers Lodge
Breakfast, Lunch, & Dinner.

Following breakfast at the lodge, we commenced our trek. During today’s trek from Ngadi to Jagat, we ascend 670 meters and descend 300 meters. The journey covers approximately 14 kilometers and takes 5-6 hours, bringing us to Jagat at an elevation of 1,300 meters (4,265 feet).

The trek begins with a steady climb through terraced fields and verdant greenery. The trail follows the Marsyangdi River, offering picturesque views of the river valley and surrounding hills. As you hike, you’ll pass through several small villages where you can observe traditional rural life and interact with friendly locals. The path is well-defined and gently inclines, making it a comfortable trek for the first day on the trail. Jagat, a quaint village known for its traditional stone houses and serene atmosphere, provides a welcoming environment for your overnight stay. After arriving, take some time to relax, explore the village, and enjoy a warm meal. The tranquil setting of Jagat allows you to unwind and appreciate the natural beauty of your surroundings.

Distance : 14 Km
Time : 5-6 Hr
Altitude : 1,300 M
Ascending : 670 M
Descending : 300 M
Hotel Jagat Guest House
Breakfast, Lunch, & Dinner.

After a hearty breakfast at the lodge in Jagat, trekkers set off on the scenic journey toward Dharapani (1,860 m / 6,102 ft), passing through the charming Tal Village (1,700 m / 5,577 ft). This leg of the Annapurna Circuit Trek offers a perfect blend of Himalayan landscapes, cultural experiences, and moderate trekking.

The trek spans approximately 15 kilometers, typically taking 5–6 hours to complete. Along the route, trekkers ascend around 850 meters over forested paths and gentle slopes, while descending roughly 220 meters through serene valleys and alongside streams. The gradual climbs and descents make this section accessible for beginners while still providing breathtaking panoramic views.

The trail passes through dense forests, terraced fields, and alongside the Marsyangdi River, crossing several suspension bridges that offer spectacular views of the flowing water and surrounding green hills. Along the way, trekkers pass through quaint villages, where traditional stone houses, prayer flags, and local farming practices provide insight into authentic Himalayan culture.

Dharapani, a bustling village blending Tibetan and local cultures, is a key stop on the Annapurna Circuit. The village offers various amenities, including lodges, restaurants, and shops, making it a comfortable place to rest and prepare for the next day’s trek. Visitors can enjoy local cuisine, explore the surroundings, and immerse themselves in the vibrant culture before continuing their Himalayan adventure.

Distance : 15 Km
Time : 5-6 Hr
Altitude : 1,860 M
Ascending : 850 M
Descending : 220 M
Hotel Laligurans
Breakfast, Lunch, & Dinner.

After a hearty breakfast at the lodge in Dharapani (1,860 m / 6,102 ft), trekkers set off on the scenic journey toward Chame (2,650 m / 8,694 ft), the vibrant administrative center of the Manang District. The trail meanders through lush landscapes and passes charming villages such as Timang (2,750 m / 9,022 ft), where Tibetan-influenced culture blends seamlessly with the stunning Himalayan backdrop. This section of the Annapurna Circuit Trek is well known for its perfect combination of natural beauty, cultural encounters, and moderate trekking challenges.

The trek spans approximately 16 kilometers and typically takes 6–7 hours to complete. Along the way, trekkers ascend around 980 meters on forested paths and terraced slopes while descending roughly 180 meters through serene valleys and alongside pristine streams. This balance of climbs and descents makes the trail manageable even for beginner trekkers while offering spectacular views of the surrounding landscapes.

As the trail climbs steadily, the scenery unfolds into a diverse mix of pine forests, cascading waterfalls, open meadows, and terraced farmlands. The higher you ascend, the closer you get to the dramatic views of the Annapurna range, Lamjung Himal, and Manaslu peaks. Suspension bridges cross over the roaring Marsyangdi River, adding both excitement and beauty to the journey.

Arriving at Chame (2,650 m / 8,694 ft), you are welcomed by a lively town surrounded by majestic mountains. Chame provides plenty of cozy lodges, small eateries, and local shops, giving trekkers a chance to enjoy comfort while still experiencing the village’s authentic Himalayan charm. The village also features natural hot springs, where weary trekkers often soak to ease sore muscles after a long day. The town’s warm hospitality, fluttering Tibetan prayer flags, and panoramic mountain views create a rejuvenating atmosphere that makes Chame an ideal overnight stop.

This day on the Annapurna Circuit perfectly blends adventure, cultural immersion, and breathtaking Himalayan scenery, preparing trekkers for the higher-altitude challenges that lie ahead.

Distance : 16 Km
Time : 6-7 Hr
Altitude : 2,650 M
Ascending : 980 M
Descending : 180 M
Hotel New Shangri-la
Breakfast, Lunch, & Dinner.

After a hearty breakfast at the lodge in Chame (2,650 m / 8,694 ft), trekkers set off on the scenic journey toward Upper Pisang (3,300 m / 10,827 ft), a picturesque village perched on the hillside of the Manang District. Along the way, the trail passes through charming settlements such as Bhratang (2,850 m / 9,121 ft) and Dhikur Pokhari (3,170 m / 9,514 ft), where Tibetan-influenced culture blends seamlessly with the stunning Himalayan backdrop. This section of the Annapurna Circuit Trek is known for its perfect combination of natural beauty, rich cultural encounters, and moderate trekking challenges, making it ideal for both beginners and seasoned trekkers.

The trek journey spans approximately 14 kilometers and typically takes 5–6 hours to complete. Along the route, trekkers ascend around 730 meters over gently sloping forested paths and terraced fields while descending roughly 150 meters through serene valleys and alongside clear, flowing streams. This combination of gradual climbs and descents makes the trail accessible while offering spectacular panoramic views of the surrounding mountains, terraced farmlands, and traditional Himalayan villages.

The path winds through a variety of landscapes, including dense pine forests, terraced fields, and small Himalayan settlements, offering glimpses into local life in the Annapurna region. As you climb higher, the views become increasingly dramatic, with expansive vistas of the Annapurna range, Manaslu peaks, Lamjung Himal, and Pisang Peak, providing countless opportunities for photography and reflection.

Arriving at Upper Pisang, trekkers are greeted by a serene village with traditional Tibetan-style architecture, stone pathways, and fluttering prayer flags. The village offers a selection of lodges, guesthouses, and small eateries, allowing trekkers to rest comfortably while soaking in the panoramic Himalayan views. Spend time exploring the narrow lanes, interacting with locals, and enjoying the peaceful atmosphere. Upper Pisang is an ideal spot to relax and acclimatize in preparation for the higher-altitude sections ahead.

This day on the Annapurna Circuit Trek perfectly combines adventure, cultural immersion, and breathtaking Himalayan scenery, providing trekkers with an unforgettable experience and a gradual ascent toward the challenging passes ahead.

Distance : 14 Km
Time : 5-6 Hr
Altitude : 3,300 M
Ascending : 730 M
Descending : 150 M
Hotel Manang Marshyangdi
Breakfast, Lunch, & Dinner.

After a hearty breakfast at the lodge in Upper Pisang (3,300 m), trekkers set off on the scenic journey toward Manang (3,540 m / 11,614 ft), a picturesque settlement perched on the hillside of the Manang District. Along the way, the trail passes through charming high-altitude villages such as Ghyaru (3,680 m) and Ngawal (3,690 m), where Tibetan-influenced culture blends seamlessly with the breathtaking Himalayan backdrop. This section of the Annapurna Circuit Trek is renowned for its perfect combination of natural beauty, rich cultural encounters, and moderate trekking challenges, making it suitable for both beginner and experienced trekkers.

The trek covers approximately 20 kilometers and typically takes 7–8 hours to complete. Along the route, trekkers ascend around 700 meters on gently sloping forested paths and terraced fields while descending roughly 490 meters through serene valleys and alongside pristine mountain streams. This mix of climbs and descents provides a manageable yet rewarding trekking experience with breathtaking panoramic views of the surrounding Annapurna range, Pisang Peak, terraced farmlands, and traditional Himalayan villages.

The trail passes through Ngawal, a small village celebrated for its panoramic views of the Annapurna range and Pisang Peak, offering trekkers ample opportunities for photography and cultural immersion. The trek route gradually ascends through high-altitude terrain, transitioning from lush mid-hills to rugged alpine landscapes. Vegetation changes with elevation, and trekkers are treated to unique Himalayan flora, rocky outcrops, and expansive mountain vistas.

Approaching Manang Village, the landscape becomes more rugged, reflecting its location at the gateway to higher Himalayan passes. Manang is a crucial stop on the Annapurna Circuit Trek, providing a variety of guesthouses, lodges, restaurants, and local shops. The village’s combination of scenic beauty, cultural significance, and essential amenities makes it the perfect place to rest, acclimatize, and prepare for higher-altitude challenges ahead. Spend your afternoon exploring Manang’s monasteries, walking through traditional stone houses, and enjoying the serene high-altitude Himalayan environment.

This day of the Annapurna Circuit Trek perfectly balances adventure, cultural exploration, and stunning Himalayan scenery, offering trekkers an unforgettable experience as they ascend toward the higher passes of the Annapurna region.

Distance : 20 Km
Time : 7-8 Hr
Altitude : 3,540 M
Ascending : 700 M
Descending : 490 M
Thorong La Hotel
Breakfast, Lunch, & Dinner.

After a hearty breakfast at the lodge in Manang (3,540 m / 11,614 ft), trekkers set off on today’s acclimatization hike to Ice Lake, a breathtaking high-altitude gem nestled in the Annapurna Himalayas. This essential day allows trekkers to gradually adjust to the high altitude, preparing for the challenging Himalayan passes ahead. The trail winds through rugged mountain paths, alpine meadows, and glacial streams, offering dramatic views of the surrounding Himalayan peaks. Along the way, trekkers pass through small Manang settlements, where Tibetan-influenced culture provides insight into life in these remote highlands.

Trekkers can choose to enjoy a leisurely rest day in Manang, soaking in the serene high-altitude Himalayan environment, exploring village streets, visiting ancient monasteries, or interacting with the local Manang community. For those seeking adventure, the Ice Lake day excursion offers a rewarding trek through alpine terrain, glacial streams, and scenic mountain trails, culminating in breathtaking views of snow-capped peaks and turquoise lake waters. This balance allows trekkers to combine cultural immersion with high-altitude acclimatization.

During the Ice Lake trek, trekkers ascend approximately 1,170 meters and descend the same distance, covering a round-trip of about 16 kilometers over 8–9 hours. The trail gradually transitions from pine forests to alpine landscapes, dotted with unique Himalayan flora, rocky outcrops, and panoramic vistas. Trekkers enjoy continuous opportunities for photography, reflection, and experiencing the pristine beauty of the Annapurna region.

Upon reaching Ice Lake (4,600 m / 15,091 ft), trekkers are rewarded with stunning glacial views, pristine snowfields, and turquoise waters, making it one of the most memorable stops on the Annapurna Circuit Trek. The descent back to Manang ensures gradual acclimatization while allowing trekkers to capture more of the region’s breathtaking scenery. This day perfectly combines adventure, cultural exploration, and high-altitude trekking, preparing trekkers for the higher Himalayan challenges ahead.

Distance : 16 Km
Time : 8-9 Hr
Altitude : 4,600 M
Ascending : 1,170 M
Descending : 1,170 M
Thorong La Hotel
Breakfast, Lunch, & Dinner.

After a hearty breakfast at the lodge in Manang, trekkers set off on the scenic journey toward Yak Kharka (4,018 m / 13,180 ft), a serene high-altitude settlement perched on the hillside of the Manang District. Along the way, the trail passes through charming alpine pastures and small Himalayan hamlets, where Tibetan-influenced culture blends seamlessly with the breathtaking Himalayan backdrop. This section of the Annapurna Circuit Trek is renowned for its perfect combination of natural beauty, high-altitude landscapes, and moderate trekking challenges, making it suitable for both beginner and experienced trekkers.

The trek journey covers approximately 10 kilometers and typically takes about 4–5 hours. Along the way, trekkers ascend around 570 meters and descend roughly 40 meters, following well-marked trails that wind through high-altitude alpine terrain, lush meadows, and grazing pastures. This balance of climbs and descents provides a manageable yet rewarding challenge, allowing trekkers to gradually acclimatize to the thinner mountain air while enjoying panoramic views of the surrounding Annapurna range and Manaslu peaks.

The trail continues through expansive alpine meadows, scattered boulders, and glacial streams, offering trekkers incredible vistas and photo opportunities. Along the way, small herds of yaks, fluttering Tibetan prayer flags, and traditional stone shelters give a glimpse into authentic Himalayan village life. The journey highlights the stark beauty and tranquility of high-altitude trekking, with each step bringing trekkers closer to the serene settlement of Yak Kharka.

Arriving at Yak Kharka (4,018 m / 13,180 ft), trekkers are greeted by a peaceful village set against the backdrop of snow-capped peaks. The settlement provides cozy lodges and basic amenities, offering the perfect spot to rest, acclimatize, and prepare for the higher passes ahead. With sweeping panoramic views of the Annapurna Himalayas, serene alpine surroundings, and warm hospitality, Yak Kharka is an ideal stop that embodies the unique adventure and cultural richness of the Annapurna Circuit Trek.

 

Distance : 10 Km
Time : 4-5 Hr
Altitude : 4,018 M
Ascending : 570 M
Descending : 40 M
Hotel Dream Home
Breakfast, Lunch, & Dinner.

After a hearty breakfast at the lodge in Yak Kharka, trekkers set off on the scenic journey toward Thorong Phedi (4,450 m / 14,600 ft), the essential base camp for the iconic Thorong La Pass. This section of the Annapurna Circuit Trek offers a rewarding mix of high-altitude landscapes, rugged mountain trails, and panoramic Himalayan vistas. The trail winds upward through high-altitude meadows, rugged boulder-strewn paths, and rocky ridgelines, rewarding trekkers with panoramic vistas of the majestic Annapurna and Dhaulagiri mountain ranges. Along the way, trekkers pass small seasonal settlements where locals maintain traditional stone shelters and livestock, adding an authentic cultural element to the high-altitude trekking experience.

The trek from Yak Kharka to Thorong Phedi spans approximately 7 kilometers and typically takes 4–5 hours, offering stunning Himalayan views and high-altitude trekking experiences. Trekkers ascend around 490 meters and descend roughly 10 meters, following well-marked trails that gradually climb through the rugged terrain. This manageable yet challenging section allows trekkers to gradually acclimatize to the thinner mountain air while soaking in the dramatic scenery of snow-capped peaks, cascading cliffs, and glacial streams. Each step offers opportunities for photography, reflection, and full immersion in the serene Himalayan environment.

After crossing the Marshyangdi River, the trail meanders through scenic valleys along the river, one of the world’s deepest gorges, offering trekkers stunning views of the surrounding Himalayan peaks. Along the path, trekkers encounter alpine meadows, rocky outcrops, and highland pastures dotted with grazing yaks, adding to the authentic Himalayan trekking experience. The journey highlights the unique natural beauty of the Annapurna region, with constantly changing landscapes and expansive vistas of high Himalayan peaks. Along the trail, trekkers can observe vibrant Tibetan prayer flags and rustic stone huts, providing an authentic glimpse into the traditions and daily life of Nepal’s remote Himalayan communities.

Arriving at Thorong Phedi, trekkers are welcomed by a small yet crucial settlement that serves as the gateway to the Thorong La Pass crossing. The base camp offers cozy lodges, guesthouses, and basic amenities, providing a perfect resting point before the challenging ascent. Surrounded by panoramic views of Annapurna and Manaslu peaks, the high-altitude environment is tranquil and invigorating. Spending time at Thorong Phedi allows trekkers to acclimatize, relax, and mentally prepare for the iconic high mountain adventure that lies ahead, while soaking in the serene and awe-inspiring Himalayan scenery.

 

Distance : 7 Km
Time : 4-5 Hr
Altitude : 4,450 M
Ascending : 490 M
Descending : 10 M
Hotel New Phedi
Breakfast, Lunch, & Dinner.

Wake up early in the morning, well before sunrise, to prepare for one of the most challenging yet rewarding days of the Annapurna Circuit Trek. Carry sufficient water, a packed breakfast, and some light snacks for the journey. The trail ahead calls for patience and resilience, leading you toward the mighty Thorong La Pass (5,416 m / 17,769 ft)—the highest and most demanding point of the journey.

The path climbs steadily from the base, and as you ascend, the air grows thinner and the terrain more rugged. Every step requires patience and focus, but the unfolding views of the Himalayas—snow-clad peaks glowing in the early morning light—make the effort worthwhile. After hours of steady ascent, you step onto the summit of Thorong La, where strings of prayer flags dance in the mountain wind, carrying blessings across the vast horizon. It’s the perfect place to pause, sip a warm cup of tea, coffee, or a simple bowl of soup at the small teahouse, and let the endless views of snow peaks and valleys sink in.

Having conquered the pass, the journey continues with a long descent of nearly 1,730 meters. The trail winds down through dramatic Himalayan landscapes, with towering cliffs, sweeping valleys, and distant glimpses of Mustang’s arid beauty. The descent requires care and steady footing, but with each step, the air becomes easier to breathe, and the landscape gradually transforms.

By late afternoon, you arrive at Muktinath (3,760 m / 12,336 ft), a sacred site for both Hindus and Buddhists. Known as a place of liberation and spiritual renewal, Muktinath Temple is home to ancient shrines, 108 water spouts, and natural flame shrines that have burned for centuries. Pilgrims from all over Nepal and India travel here to worship and seek blessings, giving the place a deeply spiritual atmosphere. After such a demanding day, the serene environment of Muktinath feels especially meaningful. You can also enjoy the natural hot springs nearby, soothing your tired muscles and marking the perfect end to a day of ultimate adventure.

In total, this unforgettable journey covers about 15 kilometers, with an ascent of 870 meters and a descent of 1,730 meters, taking 8–9 hours to complete. Though it is one of the toughest days on the trekking route, it is also among the most rewarding, combining physical challenge, natural beauty, and profound cultural significance.

Distance : 15 Km
Time : 8-9 Hr
Altitude : 3,760 M
Ascending : 870 M
Descending : 1,730 M
Hotel Eureka Inn
Breakfast, Lunch, & Dinner.

After enjoying a nourishing breakfast at the lodge, set out on your trek from Muktinath (3,760 m / 12,336 ft) to Jomsom (2,743 m / 8,999 ft) via Jhong and Lupra, a route that beautifully blends spirituality with Himalayan adventure. The trail reveals a diverse tapestry of landscapes, from sweeping alpine meadows and terraced farmlands to rugged cliffs and arid canyon-like valleys. Traditional villages dot the journey, while the backdrop of towering peaks showcases the dramatic terrain of Upper Mustang.

The trek journey spans nearly 19.7 kilometers and typically takes 6 to 7 hours, making it a rewarding full-day adventure in the high Himalayas. Along the way, you gain about 570 meters in elevation before descending roughly 1,500 meters, tackling paths that shift between gentle slopes and steep downhill sections. The constantly changing terrain highlights the raw natural beauty and distinct geology of the Mustang region.

Before beginning the descent, take time to visit Muktinath, a sacred pilgrimage site cherished by both Hindus and Buddhists. Known for its ancient temples, natural springs, and serene spiritual atmosphere, Muktinath sets an inspiring tone for the day’s journey.

The trail also leads through Lupra Village, one of the few settlements in Mustang practicing the ancient Bon religion. Its traditional Tibetan-style homes and cultural richness are complemented by an old Bon gompa (monastery), where colorful prayer flags and rituals reflect centuries of spiritual tradition, offering trekkers a rare cultural encounter.

The day concludes in Jomsom, a vibrant town along the Kali Gandaki River and the main gateway to Mustang. Jomsom offers a mix of comfort and liveliness, with cozy guesthouses, bustling markets, and local eateries. Surrounded by dramatic peaks and sweeping river valleys, it’s the perfect place to rest, explore, and reflect on the journey.

This trek from Muktinath to Jomsom via Lupra is more than just a route—it is an enriching blend of natural wonders, cultural depth, and spiritual discovery, leaving every traveler with lasting memories of Upper Mustang’s unmatched charm.

 

Distance : 19.7 Km
Time : 6-7 Hr
Altitude : 2,743 M
Ascending : 570 M
Descending : 1,500 M
Hotel Moon Light
Breakfast, Lunch, & Dinner.

Scenic Mountain Flight from Jomsom to Pokhara
Begin Day 13 with a breathtaking flight from Jomsom (2,743 m / 9,000 ft) to Pokhara (822 m / 2,697 ft), a highlight of any Nepal trekking itinerary. This short domestic flight offers spectacular aerial views of the Annapurna Himalayan range and the transition from the rugged Kali Gandaki Valley to the lush, tranquil Pokhara Valley—Nepal’s premier lakeside city and trekking hub.

Discover Pokhara’s Natural and Cultural Gems
Upon arrival, spend a leisurely day exploring Pokhara’s top attractions. Visit the serene Phewa Lake with its famous Barahi Temple, the panoramic World Peace Pagoda overlooking the valley, and the majestic Davis Falls. Don’t miss Gupteshwor Cave’s sacred interior or the dramatic Seti River Gorge. Whether you prefer a peaceful boat ride or browsing vibrant local markets and cafés, Pokhara offers an unforgettable cultural and natural experience.

Relax and Recharge in Nepal’s Lakeside Paradise
After days of trekking, enjoy a well-earned rest in Pokhara’s calm and scenic environment. Savor authentic Nepali cuisine at lakeside restaurants, reflect on your Annapurna trekking adventure, or simply unwind by the water’s edge. This leisure day perfectly balances relaxation and exploration, preparing you for your onward journey through Nepal.

Important Note:
In case the flight from Jomsom to Pokhara is canceled due to weather conditions, we will arrange an immediate transfer by 4WD jeep. The journey takes approximately 6 to 7 hours on a smooth road. Please note that with this option, there won’t be time to explore Pokhara city and its surroundings. If you wish to have more leisure time in Pokhara, you can opt to pay extra for a flight from Pokhara to Kathmandu the following day and enjoy a full day in the lakeside city.

Altitude : 822 M
Hotel Middle Path & Spa
Breakfast

After a scenic morning flight from Pokhara to Kathmandu (1,400 m / 4,593 ft), enjoy a smooth airport transfer to your hotel. The short flight offers breathtaking views of the majestic Himalayas, providing a fitting conclusion to your mountain adventure. Upon arrival, a guide or a representative from Jagadamba Holidays will be there to greet you and escort you to your hotel.

Take some time to settle in and refresh at your hotel. The remainder of the day is yours to explore the vibrant and bustling district of Thamel. Known for its narrow, winding streets, Thamel is a lively hub filled with vibrant markets, cozy cafes, and a wide range of shops offering traditional Nepali crafts, souvenirs, and apparel. Whether you’re seeking unique local items or soaking in the energetic atmosphere, Thamel offers a glimpse into Kathmandu’s rich cultural life.

As you wander through Thamel’s vibrant streets, immerse yourself in its lively energy. You’ll encounter an array of local handicrafts, Tibetan art, and traditional souvenirs, perfect for capturing memories of your journey. The area is dotted with numerous restaurants offering both Nepali and international cuisines, ensuring something to suit every taste. Don’t miss the chance to savor authentic dishes like momos, dal bhat, and traditional Newari specialties. Thamel also boasts cozy cafes and bars, making it an ideal spot to unwind after a day of exploration.

If time permits, consider visiting nearby landmarks such as Swayambhunath Stupa (commonly known as the Monkey Temple) and Kathmandu Durbar Square. These iconic sites offer fascinating insights into Nepal’s rich history and cultural heritage. The Swayambhunath Stupa, perched atop a hill, provides stunning panoramic views of the Kathmandu Valley, while Kathmandu Durbar Square, a UNESCO World Heritage Site, showcases ancient temples, historic architecture, and vibrant street life. Whether you choose to explore these landmarks or simply immerse yourself in Thamel’s charm, this day blends relaxation, exploration, and cultural discovery, creating the perfect conclusion to your journey through Nepal. 

Altitude : 1,400 M
Kathmandu Guest House
Breakfast

Concluding Your Journey in Nepal
As your remarkable journey through the Himalayas comes to an end, take a moment to reflect on the awe-inspiring natural beauty, rich cultural heritage, and memorable experiences that have defined your time in Nepal. From the majestic mountain landscapes to the warm hospitality of the local communities, every moment has contributed to an unforgettable adventure.

Airport Transfer by Jagadamba Holidays
To ensure a smooth and timely departure, an official representative from Jagadamba Holidays will collect you from your hotel 3.5 hours prior to your scheduled flight departure. Our team is committed to providing a reliable and comfortable transfer service to Tribhuvan International Airport, allowing you to conclude your journey with peace of mind.

We sincerely appreciate your trust in Jagadamba Holidays and hope to have the pleasure of serving you again on your future journeys.

Distance : 7 Km
Time : 30 Min
None
Breakfast

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Cost Include

  • All transfers within Nepal are included as per itinerary
  • Any domestic flight of Nepal as per trekking itinerary
  • Trekking accommodation (hotel, lodge and/or tent) as per itinerary
  • Small shared room with shared bathroom during trek in Nepal
  • In Kathmandu and/or Pokhara: Stay at ***Hotel with breakfast
  • Luggage for porters during the trek (12.5 kg/person)
  • 3 meals (Breakfast, Lunch and Dinner) during the trek
  • Unlimited tea or coffee for breakfast during the trek
  • An English speaking guide (trekking/tour) as per Itinerary
  • Travel insurance for trekking staff (guides and porters)
  • All expenses of trekking staff(s) during trekking
  • Includes all conservation, national park, trekking, and climbing permits
  • Sightseeing / Wildlife tours if included in the itinerary
  • Farewell dinner in Kathmandu before returning home

Cost Exclude

  • Single room/single tent surcharge (on request)
  • Round trip/one way international flight ticket to Nepal.
  • Tourist visa for Nepal (30-50 $, depending on length of stay)
  • Personal Insurance (covers: Trip/flight cancellation, helicopter rescue)
  • Meals (lunch, dinner) at hotels in Kathmandu, Pokhara and other cities
  • Drinks (soft, hot or mineral/boiled water) during the lodge trek
  • Any personal trekking and/climbing equipment for trekking in Nepal
  • Hotel expenses in case of early return from trekking for any reason
  • Costs due to flight cancellations & extra porters/horses during the trek
  • Additional costs incurred due to any reason beyond Jagdamba’s control
  • More evidence about pandemics like COVID-19 if needed in the future.
  • Personal expenses during the trek (phone, wifi, shower, charging etc.)
  • Other costs and things that are not mentioned in the service inclusion
  • Gratuity for trekking staff (recommended: 9€ /10$ per traveler per day)

Fixed Departure

# Date Cost Status Action
1 2025-09-27 US$ 2070 Available Book
2 2025-10-04 US$ 2070 Available Book
3 2025-10-11 US$ 2070 Available Book
4 2025-10-11 US$ 2070 Available Book
5 2025-10-25 US$ 2070 Available Book
6 2025-11-01 US$ 2070 Available Book
7 2025-11-08 US$ 2070 Available Book
8 2025-11-15 US$ 2070 Available Book
9 2025-11-22 US$ 2070 Available Book

Route Map

routemap images

Freqeuntly Asked Questions

The currency of Nepal is officially recognized as the Nepalese Rupee (NPR). Cash is the most commonly used form of payment, especially in remote areas and during treks. ATMs are available in major cities like Kathmandu and Pokhara, but may be limited or unavailable along trekking routes, so it’s best to carry sufficient cash in small denominations when heading into the mountains.

Yes, most visitors from various countries need a visa to enter Nepal. You can obtain a tourist visa upon arrival at Tribhuvan International Airport in Kathmandu or at various land border crossings. Alternatively, you can apply online through Nepal's official immigration website. You can obtain a tourist visa with options for 15, 30, or 90-day stays. Chinese nationals are exempt from the visa fee.

To travel to Nepal, you must have a valid passport with at least six months of remaining validity, a tourist visa (either obtained on arrival or pre-approved), and, in some cases, proof of your travel itinerary. While not mandatory, it is strongly recommended to carry additional supporting documents, such as travel insurance, flight details, hotel bookings, and vaccination records, especially if you're traveling to remote areas or planning trekking activities.

There is no need for mandatory vaccinations to enter Nepal. However, it is advisable to get vaccinated against Hepatitis A and B, Typhoid, Tetanus, and Rabies, especially if you plan to visit remote areas. Additionally, COVID-19 vaccinations may be required based on current regulations, so it is recommended to check the latest travel advisories for Nepal before your departure.

The baggage allowance for domestic flights in Nepal varies depending on the route. For flights to mountain sectors, such as Lukla, Jomsom, and Dolpo, the typical baggage allowance is 10 kg (22 lbs) for checked luggage and 5 kg (11 lbs) for hand luggage. These routes are often used for trekking, so the luggage limits are generally more restrictive. On the other hand, for trunk routes connecting cities like Pokhara, Biratnagar, Bharatpur, Bhadrapur, Nepalgunj, and Janakpur, the allowance is typically higher. These flights allow 20 kg (44 lbs) for checked luggage and 5 kg (11 lbs) for hand luggage. For both types of routes, any excess baggage is subject to an additional charge, which is calculated per kilogram and should be paid directly at the airport.

When trekking to the Thorong La Pass Trek in Nepal, it’s essential to have travel insurance that covers both low and high-altitude trekking, as the route ascends to elevations of around 5,416 meters (17,769 feet). Your insurance policy should include coverage for medical treatment, emergency evacuation (including helicopter rescue), search and rescue services, and trip cancellations or delays. Although the Annapurna region is relatively more developed and accessible compared to other high-altitude trekking areas, it still poses risks such as altitude sickness, injuries, and unpredictable weather. It is important that your insurance specifically mentions coverage for trekking up to at least 5,416 meters to avoid any claim denials. The top 5 insurance providers for trekking in Nepal are UNIQA Insurance Group, Allianz SE, World Nomads, Cover-More Insurance, and The British Mountaineering Council (BMC). Choosing a comprehensive insurance plan that includes high-altitude trekking ensures you are protected against potential emergencies and allows for a safe and worry-free trekking experience in the Annapurna region.

Proper preparation is key to ensuring an enjoyable and safe trekking experience. Start by training physically a few weeks in advance, focusing on cardio, endurance, and practicing hiking with a backpack to get used to carrying weight. This will help your body acclimate to the physical demands of the trek. It’s also important to break in your trekking boots before your trip. Wearing them during training hikes will help avoid blisters and discomfort. Familiarize yourself with your trekking gear (backpack, sleeping bag, trekking poles, etc.) and test everything to make sure it’s functional. Educate yourself about altitude sickness and how to prevent it. Learn the symptoms, stay hydrated, and take it slow at higher altitudes to reduce the risk. Make sure you gather the necessary trekking gear, such as layered clothing, waterproof gear, and a first-aid kit. Don’t forget sunscreen and headlamps for the evenings. Lastly, ensure all your travel documents (passport, trekking permits) and insurance are in order. Double-check that your insurance covers high-altitude trekking, medical emergencies, and evacuation.

Yes, altitude sickness is a common concern for treks above 3,000 meters. To reduce the risk, it is important to ascend slowly, take rest days to allow your body to adjust, drink plenty of water, and avoid alcohol. Your trekking itinerary will typically include rest days to help with acclimatization. Medications like Diamox may help prevent altitude sickness, but it is essential to consult your doctor before traveling to high-altitude destinations or using any medication.

Popular routes in the Annapurna region include the Annapurna Circuit Trek (ACT), Annapurna Base Camp (ABC) Trek, Ghorepani Poon Hill Trek, Mardi Himal Trek, Khopra Ridge Trek, Tilicho Lake Trek, Jomsom–Muktinath Trek, Sikles Trek, and Nar Phu Valley Trek. These routes offer varied landscapes, mountain views, and cultural experiences for all trekking levels.

The best seasons for trekking in the Annapurna region are spring (March to April) and autumn (September to November), offering clear skies, blooming rhododendrons, and stunning mountain views. Summer (May to June) is also suitable, especially in the rain-shadow areas like Upper Mustang. However, the monsoon season (July to August) brings heavy rain, leeches, and landslides, making most trails challenging. Winter (December to February) is cold, particularly at higher elevations, but lower-altitude treks remain possible with proper gear.

The Thorong La Pass Trek, part of the renowned Annapurna Circuit Trek, is considered a moderately challenging to difficult trek, ideal for trekkers with good fitness and some hiking experience. The trail features long ascents, varied terrain, and changing climates, eventually reaching Thorong La Pass at 5,416 meters (17,769 feet) — one of the highest trekking passes in the world. Proper acclimatization is essential to avoid altitude sickness. The trek typically takes 12 to 18 days, depending on your chosen route, pace, and side trips like Tilicho Lake. It’s a highly rewarding journey with panoramic views of the Annapurna and Dhaulagiri ranges, diverse Himalayan culture, and dramatic landscapes, making it one of the most epic treks in Nepal.

Temperatures in the Annapurna region vary with altitude and season. In popular routes like the Annapurna Base Camp (ABC) and Annapurna Circuit, spring (March–April) and autumn (September–November) offer daytime temperatures in lower areas ranging from 10°C to 20°C (50°F to 68°F). However, at higher elevations—such as ABC (4,130 m) or Thorong La Pass on the Circuit (5,416 m)—nighttime temperatures can drop below freezing, typically between -5°C to -15°C (23°F to 5°F). In winter (December–February), it gets even colder, particularly above 3,000 meters. Trekkers should pack warm layers and a sleeping bag rated for sub-zero temperatures.

We provide a detailed equipment checklist upon booking your trek. Key essentials include a warm down jacket, thermal layers, a sleeping bag rated to -10°C or lower, trekking boots, headlamp, gloves, hats, trekking poles, and a first aid kit. Many of these items can also be rented or purchased in Kathmandu.

For accurate and reliable maps, Himalayan Map House offers excellent trail maps for all major trekking regions in Nepal. As for guidebooks, "Trekking in the Nepal Himalaya" by Lonely Planet and the Cicerone series of trekking guides are highly recommended. These books provide in-depth route descriptions and valuable cultural context for trekkers.

Most trekking tour packages include an experienced guide, one porter for every two trekkers, necessary permits, domestic flights (such as Kathmandu to Lukla), private land transportation (if applicable), accommodation in teahouses, and three meals per day during the trek. Unlimited tea or coffee is also provided during breakfast. However, drinks (other than tea/coffee at breakfast), bottled water, extra beverages, personal gear, travel insurance, tips, and optional activities are typically not included.

Accommodation is mostly in teahouses or lodges—basic guesthouses run by locals offering simple rooms, bathrooms (shared or private), and hot meals. Popular stops like Ghorepani, Ghandruk, Chhomrong, Chame, Pisang, Manang, Muktinath, and Jomsom offer better facilities, while higher-altitude areas tend to have more rustic accommodations. Higher up near the Annapurna Base Camp and Thorong Phedi, amenities may be more basic with limited heating and sanitation. Despite their simplicity, teahouses provide a cozy atmosphere and a great chance to meet fellow trekkers and locals. It’s advisable to book accommodations during peak seasons to ensure availability.

During lodge or teahouse trekking in Nepal, meals are typically provided three times a day. Breakfast and dinner are taken at the teahouse or lodge where you're staying for the night. Common meal options include dal bhat (lentils, rice, and vegetables), noodles, pasta, fried rice, soups, eggs, and momos (dumplings). Tea and coffee are widely available throughout the day. Lunch, however, is flexible. It can be enjoyed at various teahouses or local eateries along the trail, depending on your appetite and what you’ve agreed upon with your guide. If you have any specific dietary restrictions, they can usually be accommodated with prior notice to your trekking agency.

Nepalese cuisine is known for its simplicity, freshness, and vibrant flavors. The national dish, dal bhat, consists of lentils, rice, vegetables, and pickles. Other popular dishes include momo (stuffed dumplings), thukpa (noodle soup), sel roti (fried rice doughnut), and a wide range of curries. Vegetarian options are widely available and commonly enjoyed across the country.

For trekking in the Annapurna region, you need two main permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. The ACAP is required as the region is a protected conservation area, helping support environmental preservation. The TIMS card helps monitor trekkers for safety. Both permits can be obtained in Kathmandu or Pokhara before starting the trek and must be carried, as they are checked at various checkpoints along the route.

If you are unable to keep up with the group's pace due to fatigue or altitude, your guide will assess the situation and arrange for support, such as walking with an assistant or porter. In more serious cases, the guide may suggest taking rest days, adjusting the route, or, if necessary, organizing an emergency evacuation. The primary concern is your safety and well-being, and your guide will ensure that appropriate steps are taken to address any challenges you may face.

Yes, the Thorong La Pass Trek, a key section of the Annapurna Circuit Trek, is popular among trekkers—especially during Nepal’s peak trekking seasons: spring (March–May) and autumn (September–November). Busy points along the route include Manang, Yak Kharka, Thorong Phedi, and Muktinath, where teahouses and lodges often fill up quickly. To avoid crowds, consider starting early each day, trekking in the shoulder seasons, or taking less-traveled routes like Tilicho Lake or Nar Phu Valley. Despite the popularity, the diverse landscapes, high Himalayan views, and local culture make this trek a truly unforgettable adventure.

On the Thorong La Pass Trek, you will be accompanied by a government-licensed trekking guide who ensures your safety, manages logistics, and provides support throughout the trek. For groups of up to six trekkers, one guide is typically sufficient. For larger groups, an additional guide is assigned for every six trekkers to ensure personalized attention and smooth management. You will also have porters to carry your personal luggage, usually one porter for every two trekkers. In case of an odd number of trekkers, porters are arranged accordingly; for example, three trekkers would have two porters to ensure a comfortable trek. For larger groups or camping-style treks, assistant guides or kitchen staff may also be included to assist with specific needs. Your guide will be knowledgeable about altitude sickness, local culture, and trekking logistics in the Annapurna region, helping to make your trek safer and more enjoyable.

The lead guide for the Thorong La Pass Trek is a government-licensed professional certified by the Nepal Ministry of Culture, Tourism, and Civil Aviation. They are experienced in high-altitude trekking and trained in first aid and emergency evacuation procedures. The guide has in-depth knowledge of the Annapurna region’s geography, culture, and the challenges trekkers may face. Most guides are fluent in English, ensuring clear communication with international trekkers. Hiring such a qualified guide helps ensure safety and enriches the trekking experience with valuable local insights.

Guided treks in Nepal typically cost $30–$100 USD per day, depending on the level of service. Tipping is customary, with $10 USD per day per trekker being a common guideline. Of the total tip, 40% is given to the guide and 60% is shared among the porters. In group treks with more than two porters, this 60% should be divided proportionally based on each porter’s workload and responsibilities.

To book a trekking tour in Nepal, most agencies require an advance deposit of 10–30% of the total cost. We request a non-refundable deposit of USD 100 per trekker to confirm your booking, along with an additional payment for the required domestic flight ticket (e.g., approximately USD 450 for a round-trip flight to Lukla). This advance deposit secures domestic flights and other necessary logistics. We prefer advance payments via bank transfer, while the final payment can be made in cash, either in convertible currency or foreign currency accepted by Nepal Rastra Bank. Once your booking is confirmed, you will receive a detailed itinerary and a gear checklist to help you prepare for the trek.

Yes, trekking itineraries for the Thorong La Pass trek can be customized to fit your fitness level, available time, and personal interests. You can add extra acclimatization days, include side trips to places like Ghorepani or Poon Hill, or extend the trek to nearby regions such as the Annapurna Sanctuary or Mardi Himal. Many trekking agencies offer flexible options to tailor your journey, ensuring a comfortable pace and a personalized experience that matches your preferences and schedule.

Cancellation and rescheduling policies vary by agency. Jagadamba Holidays offers partial refunds or trip credits for cancellations made in advance. However, permit fees and domestic flight tickets are non-refundable. Rescheduling is possible with prior notice and flexibility on dates. We recommend reviewing our specific cancellation policy before confirming your booking.

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