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Discover Nepal with Jagadamba Holidays – a trusted travel and trekking agency offering guided Himalayan treks, cultural tours, and adventure experiences across Everest, Annapurna, Mustang, and more.

Tengboche Monastery Trek

out of 5.0
US$2070 US$ 1863/pp  
  • 14 Days
  • Everest
  • Spring/Autuman
  • Trekking
  • 3,880 Meters
  • Moderate
  • Car/Plane
  • 01-16 People
  • JH#222

Trip Overview

The Tengboche Monastery Trek is a captivating journey into the heart of the Everest region, blending spectacular Himalayan scenery with rich Sherpa culture and profound spiritual heritage. This trek offers a moderate yet rewarding route to one of Nepal’s most iconic Buddhist monasteries, set against a breathtaking backdrop of some of the world’s tallest peaks.

Starting with a thrilling flight from Kathmandu to Lukla, the gateway to the Everest trekking region, you will trek through picturesque Sherpa villages and pristine rhododendron forests. Your path leads to the serene village of Thame, renowned for its historic monastery and as the birthplace of legendary Sherpa mountaineer Tenzing Norgay. The highlight of the trek is the visit to Tengboche Monastery, perched dramatically on a ridge overlooking the Dudh Koshi valley. This revered monastery is a spiritual center for Sherpas and offers stunning views of iconic Himalayan peaks such as Ama Dablam, Mount Everest, Lhotse, and Nuptse.

Along the way, trekkers immerse themselves in authentic Sherpa traditions, witness vibrant prayer flags fluttering in the mountain breeze, and experience warm hospitality in local teahouses. The moderate altitude and well-maintained trails make this trek accessible for those with some trekking experience, while the rich cultural heritage and panoramic views satisfy both adventure seekers and spiritual travelers.

The Tengboche Monastery Trek is not just a physical journey but also a deeply enriching cultural experience. It provides a rare opportunity to connect with Nepal’s Himalayan heritage, making it an unforgettable adventure for anyone drawn to the beauty, spirituality, and culture of the Everest region.

Tengboche Monastery Trek Difficulty

The Tengboche Monastery Trek is classified as a moderate-level trek, perfect for trekkers with basic fitness and some previous trekking experience. The route features gradual ascents and descents, with elevations ranging from 2,846 meters at Lukla up to approximately 3,860 meters at Tengboche Monastery.

While the altitude is generally manageable, proper acclimatization and physical preparation are essential for a safe and enjoyable trekking experience. The itinerary includes an acclimatization hike to Hotel Everest View (3,880 m) near Namche Bazaar, which helps trekkers adjust to the thinner mountain air and reduces the risk of altitude sickness.

With well-marked trails and numerous teahouses along the way providing rest and refreshments, this trek is accessible to most hikers eager to explore the stunning Himalayan landscapes and immerse themselves in the rich Sherpa culture of the Everest region.

Tengboche Monastery Trek Cost

The cost of the Tengboche Monastery Trek varies depending on your travel dates, preferred comfort level, and the type of accommodation and services you choose. Typically, a general teahouse lodge trek ranges from $30 to $100 USD per day, with prices influenced by the quality of service and facilities offered.

During peak seasons like spring and autumn, prices tend to be higher due to increased demand, while the off-season offers more budget-friendly options. Your total expenses will include essential permits such as the Sagarmatha National Park Permit, meals, accommodation, and optional guide or porter fees if you hire assistance.

Whether you prefer a budget-friendly trek with basic teahouse stays or a more comfortable experience with upgraded lodging and personalized services, the Tengboche Monastery Trek offers flexible pricing to accommodate different travelers’ needs and budgets.

TRIP HIGHLIGHTS

  • See Sir Edmund Hillary Charity School Nepal and learn about Everest region projects.
  • Visit Kunde Village & Hotel Everest View Nepal for stunning Himalayan peak panoramas.
  • Explore Namche Bazaar Nepal, the Sherpa hub with markets, culture, and Everest vistas.
  • Experience thrilling Lukla Airport arrival in Nepal with a dramatic Himalayan mountain view.
  • Capture breathtaking Himalayan panoramas of Everest, Lhotse, Nuptse, and nearby peaks.
  • Discover Tengboche Monastery Nepal with Buddhist rituals and Ama Dablam mountain views.
  • Trek through rhododendron forests and alpine meadows along pristine Nepal Himalayan trails.

Live Weather

Real Tempreture
4.86 °C
Feels Like
3.16 °C
Humidity
35%
Cloud
overcast clouds

Travel Itinerary

Arrive in Kathmandu, Nepal's vibrant capital, where you'll be warmly welcomed with marigold garlands. After transferring to your hotel, take time to relax and acclimate to the bustling city. Discover vibrant local markets, indulge in traditional Nepali dishes, and delve into Kathmandu's rich cultural tapestry. This initial day is perfect for easing into your journey, setting the stage for the exciting adventures ahead in Eastern Nepal. A representative from Jagadamba Holidays will ensure a smooth and pleasant arrival.

Optional Evening Activity:
If you wish, you can spend your evening experiencing the Pashupatinath Aarti, a captivating religious ceremony held at the Pashupatinath Temple. The Aarti usually begins around 6:00 PM and lasts for approximately an hour. This ceremony is a mesmerizing display of traditional music and rituals, providing a profound insight into Hindu spiritual practices. Please check the exact time for the Aarti on the day of your visit, as it may vary. This option is not included in the standard itinerary but offers a unique opportunity to immerse yourself in local culture.

Distance : 7 Km
Time : 30 Min
Altitude : 1,400 M
Kathmandu Guest House
None

Normally, we book a flight from Kathmandu to Lukla (2,846 m / 9,350 ft.); however, if we are unable to secure a direct flight for some reason, we will need to take an alternative flight option via Ramechhap. If our flight to Lukla is scheduled from Manthali and we have extra time, we will explore the Kathmandu Valley before driving to Manthali for an overnight stay. However, if time is limited, we will depart from Kathmandu at 2 AM to catch the flight on Day 2. This will take approximately four hours to cover the distance of 132 kilometers to Manthali.

This early departure ensures that we arrive in time for the first flight from Ramechhap to Lukla, which departs at 6:30 AM. We will leave Kathmandu according to our scheduled departure time to guarantee a smooth journey to the airport.

Upon arrival at Lukla, your guide will introduce you to your porter. After a brief tea break, we will commence our trek to Phakding (2,620 m / 8,595 ft.). Phakding, a picturesque village and the largest settlement in the area, serves as an ideal first stop for many trekkers spending their initial night in the mountains. Once you arrive in Phakding, you'll enjoy a one-hour break to relax and take in the stunning surroundings. It is recommended to meet with your guide in the lobby afterward to discuss the evening's activities and the schedule for the following day.

Following your refreshment break at Lukla, embark on your trek to Phakding, traversing the scenic route through Nurning Ghat (2,590 m). The trek covers about 8.5 kilometers and takes approximately 3 to 4 hours. During this journey, you will ascend 190 meters and descend 380 meters.

Distance : 8.5 Km
Time : 3-4 Hr
Altitude : 2,620 M
Ascending : 190 M
Descending : 380 M
Namaste Lodge
Breakfast, Lunch, & Dinner.

After your breakfast at the lodge, embark on your trek to Namche Bazaar (3,440 m / 11,286 ft.), traversing the scenic route through Monjo (2,835 m). The trek covers about 9.5 kilometers and takes approximately 5 to 6 hours. During this journey, you will ascend 860 meters and descend 190 meters.

We embark on a picturesque trek in the Khumbu region along the Dudh Koshi River. Here, we'll cross stunning suspension bridges adorned with colorful prayer flags. As we navigate the trail, we pass through charming Sherpa villages and lush rhododendron forests, steadily ascending while soaking in breathtaking views of majestic snow-capped peaks.

This journey offers both beauty and challenge, making every step worthwhile. Upon reaching Namche Bazaar (3,440 m / 11,286 ft.), the largest Sherpa village and a vital trading hub, we’ll have ample opportunity to acclimatize to the altitude.

Namche Bazaar's vibrant market is bustling with shops, cafes, and bakeries, creating a lively atmosphere against the dramatic Himalayan backdrop. After checking into our lodge, you can relax, hydrate, and enjoy a warm meal. In the evening, we’ll gather with our group to share stories and reflect on the day’s adventures, setting the stage for an exciting acclimatization day ahead.

This trek from Phakding to Namche Bazaar not only showcases stunning vistas but also immerses you in the rich Sherpa culture, making it a memorable part of your Everest Base Camp journey.

Distance : 9.5 Km
Time : 5-6 Hr
Altitude : 3,440 M
Ascending : 860 M
Descending : 190 M
Khumbu Lodge
Breakfast, Lunch, & Dinner.

Make the most of your acclimatization day in Namche Bazaar with a scenic and culturally immersive day hike to Thame, a tranquil Sherpa village nestled in the upper Bhote Koshi valley. After a nourishing breakfast, set off on this rewarding trek that combines breathtaking Himalayan views with an authentic introduction to Sherpa heritage and spirituality.

The scenic trek from Namche Bazaar to Thame village passes through fragrant pine and rhododendron forests, crossing traditional Sherpa villages like Thamo and Phurte. Along the trail, trekkers enjoy panoramic views of Himalayan peaks including Thamserku, Kangtega, and distant Mount Everest. At Thame, visit the historic Thame Monastery, a spiritual hub rich in Sherpa culture. This less-crowded route provides a peaceful alternative for acclimatization during Everest region trekking.

Upon reaching Thame (3,820 m / 12,533 ft), explore its deep cultural roots. This historic village is the birthplace of Tenzing Norgay, the legendary climber who first summited Everest with Sir Edmund Hillary. Visit the ancient Thame Monastery, perched gracefully on a hillside, and soak in the village’s spiritual ambiance, where colorful prayer flags and stone-built homes reflect centuries-old traditions.

After lunch and some quiet time in Thame, begin your return trek to Namche Bazaar. Spend your evening browsing local shops, enjoying stunning mountain views from a cozy café, or preparing for the next leg of your Everest region adventure. The round-trip trek from Namche Bazaar to Thame covers approximately 18 kilometers, typically taking 7 to 8 hours, with an ascent of about 560 meters and a descent of 560 meters.

Distance : 18 Km
Time : 8-9 Hr
Altitude : 3,440 M
Ascending : 560 M
Descending : 560 M
Khumbu Lodge
Breakfast, Lunch, & Dinner.

After breakfast at your lodge in Namche Bazaar, begin your scenic trek to Khumjung (3,780 m / 12,402 ft), taking a picturesque route via the Everest View Hotel (3,880 m). This moderate hike covers approximately 4.5 kilometers, taking around 2 to 3 hours, with an ascent of 440 meters and descent of 100 meters. Along the way, enjoy panoramic views of Mount Everest, Ama Dablam, Lhotse, and Thamserku, making this an excellent acclimatization hike.

Upon arrival in Khumjung, check into your lodge and take some time to refresh. In the afternoon, set out on a short hike to Khunde village (3,840 m), where you can visit the historic Kunde Hospital, founded by Sir Edmund Hillary, and immerse yourself in authentic Sherpa culture. Explore traditional stone houses, prayer flags, and community life in this quiet Himalayan setting.

Return to Khumjung in the early evening for dinner and an overnight stay. Don’t miss the chance to visit Khumjung Monastery, home to a sacred Yeti relic, and stroll past the Hillary School, another legacy of Hillary’s contribution to the region.

This enriching day perfectly blends acclimatization, cultural exploration, and stunning Himalayan scenery, preparing you for the higher elevations to come.

Distance : 4.5 Km
Time : 2-3 Hr
Altitude : 3,780 M
Ascending : 440 M
Descending : 100 M
Amadablam View Lodge
Breakfast, Lunch, & Dinner.

Begin your day with a hearty breakfast in Khumjung (3,780 m / 12,402 ft.), a tranquil Sherpa village nestled beneath the majestic peaks of the Khumbu region. This trek covers approximately 5.5 kilometers and typically takes 4 to 5 hours, with an ascent of about 570 meters and a descent of 520 meters. Before setting out, take time to explore Khumjung’s cultural highlights, including the Khumjung Monastery—famous for a relic believed to be a Yeti scalp—and the school founded by Sir Edmund Hillary, a lasting contribution to the local community.

The trail begins with a steady ascent through lush meadows and rhododendron forests. Along the way, you may encounter yak herds, Himalayan birds, and possibly even a Himalayan tahr. Enjoy sweeping views of Ama Dablam, Kangtega, and occasional glimpses of Mount Everest, providing constant visual rewards as you gain elevation.

Upon reaching Mong La Pass (3,975 m / 13,041 ft.), take a well-earned break and soak in panoramic vistas of the Himalayas. This ridge offers one of the finest viewpoints in the region—perfect for capturing photographs or simply admiring the towering peaks in peaceful solitude.

From Mong La, begin your descent through fragrant pine forests and traditional Sherpa hamlets. The terrain gradually becomes more rugged, offering a light sense of adventure as you approach your destination. The quiet, untouched landscapes make this portion of the trek especially serene and memorable.

At 3,810 meters (12,500 ft.), Phortse is a charming and less-visited village known for its deep-rooted Sherpa traditions and welcoming atmosphere. After checking into your lodge, you may visit the local monastery or spend time interacting with the villagers, many of whom come from generations of skilled mountaineers.

As dusk settles behind the peaks, enjoy a warm, satisfying meal while reflecting on a day filled with natural beauty and cultural discovery. This scenic journey from Khumjung to Phortse via Mong La not only supports acclimatization but also offers a meaningful immersion into Sherpa heritage amidst the grandeur of the Everest region.

Distance : 5.5 Km
Time : 4-5 Hr
Altitude : 3,810 M
Ascending : 570 M
Descending : 520 M
Little Sherpa Lodge
Breakfast, Lunch, & Dinner.

After a nourishing breakfast at your lodge in Phortse (3,810 m / 12,500 ft), set off on a short yet rewarding trek to Tengboche (3,860 m / 12,664 ft), a spiritual hub nestled in the heart of the Khumbu. Spanning roughly 3 kilometers, the trail typically takes 2 to 3 hours to complete, with an ascent of 250 meters and a descent of 230 meters, offering a balanced route ideal for acclimatization.

The day begins with a gentle descent through lush forests, where towering pines and blooming rhododendrons line the path. Along the way, keep an eye out for vibrant Himalayan wildlife—such as impeyan pheasants and Himalayan langurs—adding moments of excitement and charm to your journey. The trail is well-defined and traverses traditional Sherpa settlements, offering a glimpse into daily life in this high-altitude region.

As you approach Tengboche, the landscape opens up to breathtaking vistas of the surrounding Himalayan peaks. Towering icons such as Ama Dablam, Nuptse, and Mount Everest dominate the skyline, creating an awe-inspiring panorama that is ideal for photography and peaceful reflection.

Tengboche is home to the famed Tengboche Monastery, the largest and most prominent Buddhist monastery in the Everest region. Upon arrival, you'll be welcomed by its distinctive red-and-white façade, colorful prayer flags fluttering in the wind, and the soft echo of monastic chants. If your timing aligns, you may have the rare opportunity to witness monks during their afternoon prayer ceremonies, a deeply moving experience marked by rhythmic drumming, incense, and spiritual recitations.

Take time to explore the monastery grounds, where ancient murals, spinning prayer wheels, and sweeping mountain views invite quiet introspection. The site holds deep cultural and spiritual importance for the local Sherpa community, serving as a center of both religious practice and cultural preservation.

After immersing yourself in the tranquil setting of Tengboche, retire to your lodge for the evening. Enjoy a warm meal as the sun dips behind the Himalayan peaks, and share stories with fellow trekkers in the cozy atmosphere of the teahouse.

This short yet enriching trek from Phortse to Tengboche blends natural splendor with cultural depth, offering a perfect balance of scenic trekking, spiritual discovery, and authentic Sherpa hospitality—making it a highlight of any Everest region adventure.

Distance : 3 Km
Time : 2-3 Hr
Altitude : 3,860 M
Ascending : 250 M
Descending : 230 M
Tashi Delek Lodge
Breakfast, Lunch, & Dinner.

Begin your morning surrounded by the serene atmosphere of Tengboche Monastery, a cherished spiritual retreat in the heart of the Khumbu region. After breakfast at your lodge, take time to observe the monks during their morning prayers, where the melodic chants and rhythmic drumming create a calming and sacred atmosphere. With the Himalayas rising dramatically behind the monastery, this experience offers a rare blend of spiritual depth and natural grandeur, leaving a lasting impression on every visitor.

Once the rituals conclude, your trek toward Khyangjuma (3,620 m / 11,877 ft.) begins. This leg of the journey covers approximately 5.5 kilometers, taking 3 to 4 hours, with an elevation gain of 300 meters and a descent of 540 meters.

The trail descends gently through vibrant rhododendron forests, opening up to awe-inspiring views of Ama Dablam, Thamserku, and other Himalayan giants. As you descend into Phunki Tenga, a riverside hamlet nestled in a tranquil forested valley, the soothing sounds of flowing water and birdsong enhance the serene trekking experience.

Here, take a well-earned break and enjoy your packed lunch amidst this peaceful setting—an ideal moment to recharge before the final stretch of the day’s journey.

After lunch, continue ascending gradually toward Kyangjuma, a small yet scenic settlement located on a ridge. The trail winds through alpine woodlands and Sherpa villages, offering rich glimpses of daily life in the mountains. Along the way, you might spot Himalayan wildlife, such as musk deer or colorful Danphe (the national bird of Nepal), as well as fluttering prayer flags and Mani walls that mark sacred spots along the path.

Upon reaching Kyangjuma, you'll be welcomed by sweeping panoramic views of Everest, Lhotse, and Ama Dablam. This charming village is known for its peaceful ambiance and strong Sherpa community, providing a great opportunity to engage with locals and learn more about their traditions and lifestyle.

Settle into your lodge for the evening, where you can relax, enjoy a hearty dinner, and exchange stories with fellow trekkers. The journey from Tengboche to Kyangjuma blends sacred encounters with majestic scenery, making it a deeply fulfilling chapter of your Himalayan adventure.

Distance : 5.5 Km
Time : 3-4 Hr
Altitude : 3,620 M
Ascending : 300 M
Descending : 540 M
Ama Dablam Lodge
Breakfast, Lunch, & Dinner.

After a nourishing breakfast at your lodge in Kyangjuma, begin your day’s journey towards the peaceful village of Monjo (2,835 m / 9,301 ft). This beautiful trail winds through the dramatic landscapes of the Khumbu region and covers about 10 kilometers, taking around 4 to 5 hours. Today’s trek involves a gentle ascent of 100 meters and a descent of roughly 910 meters, guiding you through a rich blend of nature and culture.

As you depart from Kyangjuma, the path gently slopes downward, unveiling spectacular panoramas of towering peaks such as Ama Dablam and Thamserku rising above the valley. Spring travellers are treated to bursts of colour as rhododendron forests come to life, with the sounds of birdsong enhancing the peaceful atmosphere. The well-trodden path makes this portion of the trek enjoyable for trekkers of all levels.

Your route brings you back to Namche Bazaar, the energetic hub of the Everest region. Pause here to explore the lively town, browse through its mountain gear shops and local markets, or enjoy a cup of tea in one of the inviting cafés. The panoramic mountain vistas visible from Namche offer a perfect backdrop for a well-earned rest.

Once you’ve soaked up the charm of Namche, continue your descent toward Monjo. This leg of the trek takes you through terraced farmland and traditional Sherpa villages, where you may observe daily life and warm hospitality. You’ll cross suspension bridges over the Dudh Koshi River, which flows through the valley below, adding both beauty and symbolism to the journey.

Approaching Monjo, the trail leads into serene woodlands with opportunities to spot Himalayan wildlife, such as Himalayan tahrs or colorful pheasants. Nestled at the entrance of Sagarmatha National Park, Monjo is a quiet village where trekkers can unwind and reflect after a rewarding day.

Arrive at your lodge and unwind with a warm, satisfying dinner, reflecting on the day’s journey in the comfort of your mountain retreat. This scenic route from Kyangjuma to Monjo, via Namche Bazaar, not only showcases the natural grandeur of the Himalayas but also connects you with the region’s rich Sherpa culture and way of life.

Distance : 10 Km
Time : 4-5 Hr
Altitude : 2,835 M
Ascending : 100 M
Descending : 910 M
Alpine Valley Lodge
Breakfast, Lunch, & Dinner.

After enjoying breakfast at your lodge in Monjo, begin your final day on the trail as you make your way to Lukla (2,846 m / 9,350 ft). This leg of the trek spans approximately 12.5 kilometers and takes around 4 to 5 hours, with a gradual ascent of 410 meters and a descent of about 330 meters.

Your day begins with a gentle walk along the banks of the Dudh Koshi River, the sound of rushing glacial waters accompanying your steps. The trail winds past terraced hillsides, charming stone villages, and dense forests of pine and rhododendron that bring bursts of color to the landscape, especially in spring. Keep your eyes open for wildlife such as Himalayan monals or playful langurs, which occasionally appear along the path.

As you retrace your steps through Phakding (2,620 m), you’ll begin to feel the gentle transition from highland wilderness to the more populated lower hills. This section is an opportunity to take in your final moments of trekking through the Khumbu region, soaking in the beauty of prayer wheels, mani stones, and fluttering prayer flags that line the trail and whisper blessings to each passing traveler.

The journey’s deep cultural experiences leave an impression as powerful as the breathtaking Himalayan landscapes. You may be greeted by locals along the way or pass groups of fellow trekkers sharing stories of their Himalayan experiences. The small tea houses and villages offer glimpses into daily Sherpa life, and the peaceful rhythm of the trail allows time for quiet reflection.

As you near Lukla, the sense of completion begins to set in. This vibrant town marks the end of your trekking adventure and the gateway back to the outside world. Home to the Tenzing-Hillary Airport, Lukla buzzes with energy from trekkers arriving and departing, making it a place full of anticipation and reflection.

Upon arrival, check into your lodge, unwind, and enjoy a warm meal. This final stretch from Monjo to Lukla is more than a conclusion—it’s a chance to appreciate everything the Himalayas have offered, from awe-inspiring peaks to the enduring spirit of the Sherpa people.

Distance : 12.5 Km
Time : 4-5 Hr
Altitude : 2,846 M
Ascending : 410 M
Descending : 330 M
Buddha Lodge Lukla
Breakfast, Lunch, & Dinner.

After an unforgettable journey through the breathtaking landscapes of the Everest region, it's time to conclude your adventure with a scenic return flight from Lukla to Kathmandu. This flight is not only a means of transportation but also an extension of your Himalayan experience, offering stunning aerial views that will leave you in awe.

As you board the small aircraft, the excitement builds for the final leg of your trek. The flight from Lukla, known for its challenging runway, will take you on a thrilling journey above the majestic mountains you’ve spent days trekking through. As the plane ascends, you'll be treated to panoramic views of the rugged Himalayan terrain, including towering peaks and deep valleys. On a clear day, you might catch glimpses of some of the world’s highest mountains, including Lhotse, Makalu, and, of course, the iconic Mount Everest.

The flight typically lasts about 30 to 40 minutes, providing ample time to soak in the breathtaking scenery. The pilot often maneuvers the plane in a way that allows passengers to see both sides, so be sure to have your camera ready. The vibrant colors of the landscapes below contrast beautifully with the stark whites of the snow-capped peaks, creating a stunning visual tapestry.

Upon arriving at Tribhuvan Domestic Airport, you will be welcomed back to the vibrant city of Kathmandu, where the lively atmosphere and rich culture await your exploration. The transition from the serene mountains to the vibrant energy of the capital is a reminder of the diverse experiences Nepal offers. After collecting your luggage and possibly sharing stories with fellow trekkers, you’ll have the opportunity to explore the rich cultural heritage, delicious cuisine, and lively markets of Kathmandu.

This return flight not only marks the end of your trek but also serves as a perfect conclusion to an adventure filled with breathtaking landscapes, cultural encounters, and personal reflections. Cherish the memories you’ve created in the heart of the Himalayas, as they will stay with you long after your journey concludes.

Distance : 7 Km
Time : 30 Min
Altitude : 1,400 M
Kathmandu Guest House
Breakfast

Begin your cultural exploration of the Kathmandu Valley at 9 AM with a visit to Patan Durbar Square, renowned for its stunning Newari architecture and ancient temples. Continue to Bhaktapur Durbar Square, famous for its medieval charm, exquisite palaces, and the iconic 55-Window Palace. Conclude your day with a visit to Changu Narayan Temple, one of Nepal's oldest Hindu temples, offering rich historical significance and panoramic views of the valley. This itinerary provides a comprehensive glimpse into Nepal’s architectural heritage and spiritual history.

Patan Durbar Square
Located in the heart of Lalitpur, Patan Durbar Square is a remarkable showcase of Newari culture and craftsmanship. This historic square is home to intricate temples, ornate wooden carvings, and beautiful courtyards. Discover the spiritual gems of Patan, featuring the Golden Temple (Hiranya Varna Mahavihar), a 12th-century Buddhist sanctuary richly decorated with radiant gold statues. Also, visit the Mahabouddha Temple, an exquisite terracotta masterpiece inspired by India’s Mahabodhi Temple, renowned for its intricate array of countless tiny Buddha sculptures that celebrate deep artistic devotion. The centerpiece, Patan Palace, houses the acclaimed Patan Museum, offering insight into Nepalese art, culture, and spiritual traditions. A visit here provides a vivid experience of Newar heritage, where history and artistry converge.

Bhaktapur Durbar Square
A UNESCO World Heritage Site, Bhaktapur Durbar Square is a preserved example of medieval Newar architecture and urban design.Explore Bhaktapur’s architectural marvels such as the finely carved 55-Window Palace, the Vatsala Temple with its stone craftsmanship, and the towering Nyatapola Temple, a five-tier pagoda honoring Goddess Siddhi Lakshmi, showcasing Newar artistry at its finest. The square is also known for its traditional pottery, artisan workshops, and vibrant local life. This area delivers a rich sensory and historical experience, making it a must-visit for those interested in Nepal’s living heritage.

Changu Narayan Temple
Changu Narayan Temple, situated on a forested hilltop near Bhaktapur, is Nepal’s oldest known Hindu shrine, dating to the Lichhavi era (4th century CE). Dedicated to Lord Vishnu, it features rare stone sculptures, wood carvings, and inscriptions that reflect centuries of sacred art and devotion. The site offers breathtaking views of the Kathmandu Valley, and its serene setting makes it ideal for quiet reflection. Changu Narayan is a UNESCO-listed site and an enduring symbol of Nepal’s spiritual and architectural legacy.

Time : 6-7 Hr
Altitude : 1,400 M
Kathmandu Guest House
Breakfast

Start your day at 9 AM with a guided tour of Kathmandu’s most iconic spiritual sites. Begin at Swayambhunath Stupa, known as the Monkey Temple, perched atop a hill offering sweeping views of the Kathmandu Valley. Then proceed to the majestic Boudhanath Stupa, a key center of Tibetan Buddhism, famed for its enormous white dome and surrounding monasteries. Finally, visit the sacred Pashupatinath Temple on the banks of the Bagmati River, a vital Hindu pilgrimage site celebrated for its ancient pagoda architecture and vibrant religious ceremonies.

Swayambhunath Stupa (Monkey Temple):
Perched atop a hill, Swayambhunath is a historic Buddhist site offering sweeping views across Kathmandu Valley. This revered stupa is distinguished by its golden spire adorned with the all-seeing eyes of Buddha, symbolizing wisdom and compassion. The temple grounds are home to numerous shrines and monasteries, as well as playful monkeys, giving it the popular nickname “Monkey Temple.” Its peaceful environment and breathtaking vistas make it an essential destination for both spiritual reflection and cultural exploration.

Boudhanath Stupa:
Located in the heart of Kathmandu, Boudhanath is one of the largest and most significant stupas in Nepal. Its massive white dome and gilded spire represent the cosmos, surrounded by colorful prayer flags and Mani stones. Devotees and visitors perform clockwise circumambulations while spinning prayer wheels and chanting mantras, creating a deeply meditative environment. The area surrounding Boudhanath thrives with Tibetan monasteries, shops, and eateries that immerse visitors in rich Tibetan culture and spirituality.

Pashupatinath Temple:
Situated on the sacred banks of the Bagmati River, Pashupatinath is Nepal’s most important Hindu temple dedicated to Lord Shiva. A UNESCO World Heritage Site, it features stunning pagoda-style architecture decorated with intricate wood and metal carvings. The temple complex is a bustling hub for Hindu worship, rituals, and cremation ceremonies held on the nearby ghats. Visitors can observe sadhus (holy men) and partake in the spiritual ambiance, gaining insight into Nepal’s vibrant Hindu traditions and customs.

Time : 6-7 Hr
Altitude : 1,400 M
Kathmandu Guest House
Breakfast

Concluding Your Journey in Nepal
As your remarkable journey through the Himalayas comes to an end, take a moment to reflect on the awe-inspiring natural beauty, rich cultural heritage, and memorable experiences that have defined your time in Nepal. From the majestic mountain landscapes to the warm hospitality of the local communities, every moment has contributed to an unforgettable adventure.

Airport Transfer by Jagadamba Holidays
To ensure a smooth and timely departure, an official representative from Jagadamba Holidays will collect you from your hotel 3.5 hours prior to your scheduled flight departure. Our team is committed to providing a reliable and comfortable transfer service to Tribhuvan International Airport, allowing you to conclude your journey with peace of mind.

We sincerely appreciate your trust in Jagadamba Holidays and hope to have the pleasure of serving you again on your future journeys.

Distance : 7 Km
Time : 30 Min
Altitude : 1,400 M
None
Breakfast

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Cost Include

  • All transfers within Nepal are included as per itinerary
  • Any domestic flight of Nepal as per trekking itinerary
  • Trekking accommodation (hotel, lodge and/or tent) as per itinerary
  • Small shared room with shared bathroom during trek in Nepal
  • In Kathmandu and/or Pokhara: Stay at ***Hotel with breakfast
  • Luggage for porters during the trek (12.5 kg/person)
  • Enjoy unlimited breakfast, lunch, and dinner throughout the trek.
  • Unlimited tea or coffee for breakfast during the trek
  • An English speaking guide (trekking/tour) as per Itinerary
  • Travel insurance for trekking staff (guides and porters)
  • All expenses of trekking staff(s) during trekking
  • Includes all conservation, national park, trekking, and climbing permits
  • Sightseeing / Wildlife tours if included in the itinerary
  • Farewell dinner in Kathmandu before returning home

Cost Exclude

  • Single room/single tent surcharge (on request)
  • Round trip/one way international flight ticket to Nepal.
  • Tourist visa for Nepal (30-50 $, depending on length of stay)
  • Personal Insurance (covers: Trip/flight cancellation, helicopter rescue)
  • Meals (lunch, dinner) at hotels in Kathmandu, Pokhara and other cities
  • Drinks (soft, hot or mineral/boiled water) during the lodge trek
  • Any personal trekking and/climbing equipment for trekking in Nepal
  • Hotel expenses in case of early return from trekking for any reason
  • Costs due to flight cancellations & extra porters/horses during the trek
  • Additional costs incurred due to any reason beyond Jagdamba’s control
  • More evidence about pandemics like COVID-19 if needed in the future.
  • Personal expenses during the trek (phone, wifi, shower, charging etc.)
  • Other costs and things that are not mentioned in the service inclusion
  • Gratuity for trekking staff (recommended: 9€ /10$ per traveler per day)

Fixed Departure

# Date Cost Status Action
1 2026-02-23 US$ 2070 Available Book

Route Map

routemap images

Freqeuntly Asked Questions

The currency of Nepal is officially recognized as the Nepalese Rupee (NPR). Cash is the most commonly used form of payment, especially in remote areas and during treks. ATMs are available in major cities like Kathmandu and Pokhara, but may be limited or unavailable along trekking routes, so it’s best to carry sufficient cash in small denominations when heading into the mountains.

Yes, most visitors from various countries need a visa to enter Nepal. You can obtain a tourist visa upon arrival at Tribhuvan International Airport in Kathmandu or at various land border crossings. Alternatively, you can apply online through Nepal's official immigration website. You can obtain a tourist visa with options for 15, 30, or 90-day stays. Chinese nationals are exempt from the visa fee.

To travel to Nepal, you must have a valid passport with at least six months of remaining validity, a tourist visa (either obtained on arrival or pre-approved), and, in some cases, proof of your travel itinerary. While not mandatory, it is strongly recommended to carry additional supporting documents, such as travel insurance, flight details, hotel bookings, and vaccination records, especially if you're traveling to remote areas or planning trekking activities.

There is no need for mandatory vaccinations to enter Nepal. However, it is advisable to get vaccinated against Hepatitis A and B, Typhoid, Tetanus, and Rabies, especially if you plan to visit remote areas. Additionally, COVID-19 vaccinations may be required based on current regulations, so it is recommended to check the latest travel advisories for Nepal before your departure.

The baggage allowance for domestic flights in Nepal varies depending on the route. For flights to mountain sectors, such as Lukla, Jomsom, and Dolpo, the typical baggage allowance is 10 kg (22 lbs) for checked luggage and 5 kg (11 lbs) for hand luggage. These routes are often used for trekking, so the luggage limits are generally more restrictive. On the other hand, for trunk routes connecting cities like Pokhara, Biratnagar, Bharatpur, Bhadrapur, Nepalgunj, and Janakpur, the allowance is typically higher. These flights allow 20 kg (44 lbs) for checked luggage and 5 kg (11 lbs) for hand luggage. For both types of routes, any excess baggage is subject to an additional charge, which is calculated per kilogram and should be paid directly at the airport.

When trekking to Everest region in Nepal, it’s crucial to have travel insurance that covers both low and high-altitude trekking, especially at high altitudes like Base Camp (up to 5,800 meters or 19,000 feet). Your insurance policy should include coverage for medical treatment, emergency evacuation (including helicopter rescue), search and rescue services, and trip cancellations or delays. Ensure that your policy specifically covers the risks associated with trekking in remote areas, where emergency response times may be slower. The top 5 insurance providers for trekking in Nepal are UNIQA Insurance Group, Allianz SE, World Nomads, Cover-More Insurance, and The British Mountaineering Council (BMC). Make sure the insurance plan you choose covers the unique challenges of high-altitude trekking, such as emergency evacuations and medical emergencies, to ensure a safe and worry-free trekking experience.

Proper preparation is key to ensuring an enjoyable and safe trekking experience. Start by training physically a few weeks in advance, focusing on cardio, endurance, and practicing hiking with a backpack to get used to carrying weight. This will help your body acclimate to the physical demands of the trek. It’s also important to break in your trekking boots before your trip. Wearing them during training hikes will help avoid blisters and discomfort. Familiarize yourself with your trekking gear (backpack, sleeping bag, trekking poles, etc.) and test everything to make sure it’s functional. Educate yourself about altitude sickness and how to prevent it. Learn the symptoms, stay hydrated, and take it slow at higher altitudes to reduce the risk. Make sure you gather the necessary trekking gear, such as layered clothing, waterproof gear, and a first-aid kit. Don’t forget sunscreen and headlamps for the evenings. Lastly, ensure all your travel documents (passport, trekking permits) and insurance are in order. Double-check that your insurance covers high-altitude trekking, medical emergencies, and evacuation.

Yes, altitude sickness is a common concern for treks above 3,000 meters. To reduce the risk, it is important to ascend slowly, take rest days to allow your body to adjust, drink plenty of water, and avoid alcohol. Your trekking itinerary will typically include rest days to help with acclimatization. Medications like Diamox may help prevent altitude sickness, but it is essential to consult your doctor before traveling to high-altitude destinations or using any medication.

The Everest Region offers a variety of trekking routes, each with its own unique scenery and cultural experiences. Popular routes include the Everest Base Camp Trek, Gokyo Lakes Trek, Three Passes Trek, Island Peak, Lobuche Peak, Mera Peak, Ama Dablam Base Camp Trek, and the classic Jiri to Everest Base Camp Trek. For those seeking a more luxurious trekking experience, the Everest View Trek offers luxury hotels with breathtaking views of Mount Everest and surrounding peaks. These treks provide a mix of challenging terrain and stunning landscapes, with difficulty levels ranging from moderate to challenging.

The best seasons for trekking in the Everest Region are spring (March to April), summer (May to June), and autumn (September to November). These months provide clear skies, mild temperatures, and breathtaking mountain views. Summer (May to June) has become increasingly favorable, offering relatively stable weather conditions for trekking. However, the monsoon season (July to August) brings heavy rainfall, making the trails slippery and more difficult. Winter (December to February) can be extremely cold, especially at higher altitudes, making it less suitable for trekking.

The Tengboche Monastery Trek is a moderate trek, ideal for trekkers with basic fitness. It typically takes 7 to 10 days round-trip from Lukla, including acclimatization. The highest point is Tengboche (3,860m), and while it doesn't require technical skills, altitude and uphill sections can be challenging. With stunning mountain views and rich Sherpa culture, it's one of the most rewarding short treks in the Everest region.

Temperatures in the Everest Region vary depending on the altitude and season. During peak trekking seasons, daytime temperatures generally range from 5°C to 15°C (41°F to 59°F). However, at higher altitudes like Lobuche and Gorakshep, nighttime temperatures can drop to -10°C (14°F) or even lower. To stay comfortable, it's essential to bring layered clothing and a warm sleeping bag.

We provide a detailed equipment checklist upon booking your trek. Key essentials include a warm down jacket, thermal layers, a sleeping bag rated to -10°C or lower, trekking boots, headlamp, gloves, hats, trekking poles, and a first aid kit. Many of these items can also be rented or purchased in Kathmandu.

For accurate and reliable maps, Himalayan Map House offers excellent trail maps for all major trekking regions in Nepal. As for guidebooks, "Trekking in the Nepal Himalaya" by Lonely Planet and the Cicerone series of trekking guides are highly recommended. These books provide in-depth route descriptions and valuable cultural context for trekkers.

Most trekking tour packages include an experienced guide, one porter for every two trekkers, necessary permits, domestic flights (such as Kathmandu to Lukla), private land transportation (if applicable), accommodation in teahouses, and three meals per day during the trek. Unlimited tea or coffee is also provided during breakfast. However, drinks (other than tea/coffee at breakfast), bottled water, extra beverages, personal gear, travel insurance, tips, and optional activities are typically not included.

On trekking routes in the Everest Region, accommodation mainly consists of teahouses—simple mountain lodges with twin rooms and shared bathrooms. Some teahouses offer hot showers and charging facilities for an extra fee. In more remote areas, accommodations can be basic, while on popular trails like the Everest Base Camp trek, you can find upgraded options, and even luxury lodges in certain areas.

During lodge or teahouse trekking in Nepal, meals are typically provided three times a day. Breakfast and dinner are taken at the teahouse or lodge where you're staying for the night. Common meal options include dal bhat (lentils, rice, and vegetables), noodles, pasta, fried rice, soups, eggs, and momos (dumplings). Tea and coffee are widely available throughout the day. Lunch, however, is flexible. It can be enjoyed at various teahouses or local eateries along the trail, depending on your appetite and what you’ve agreed upon with your guide. If you have any specific dietary restrictions, they can usually be accommodated with prior notice to your trekking agency.

Nepalese cuisine is known for its simplicity, freshness, and vibrant flavors. The national dish, dal bhat, consists of lentils, rice, vegetables, and pickles. Other popular dishes include momo (stuffed dumplings), thukpa (noodle soup), sel roti (fried rice doughnut), and a wide range of curries. Vegetarian options are widely available and commonly enjoyed across the country.

For trekking in the Everest Region, you will need the TIMS (Trekkers' Information Management System) card and a Sagarmatha National Park (SNP) permit. Additionally, trekkers must obtain the Khumbu Pasang Lhamu Rural Municipality Entry Permit, which is required to enter the Khumbu region, including the Everest Base Camp trekking route. These permits can be obtained at Lukla. If you plan to trek to restricted areas, such as Upper Everest, special permits are also required, and a licensed guide is mandatory. Make sure to secure all necessary permits before embarking on your trek.

If you are unable to keep up with the group's pace due to fatigue or altitude, your guide will assess the situation and arrange for support, such as walking with an assistant or porter. In more serious cases, the guide may suggest taking rest days, adjusting the route, or, if necessary, organizing an emergency evacuation. The primary concern is your safety and well-being, and your guide will ensure that appropriate steps are taken to address any challenges you may face.

Yes, you will likely see many fellow trekkers, especially during the spring and autumn seasons, when trekking in the Everest region is most popular. Tengboche is one of the most famous and frequented stops on the Everest Base Camp (EBC) trek, known for its iconic Tengboche Monastery and panoramic views of Ama Dablam. While the trail can be busy during peak months, it adds to the lively and social atmosphere of the journey. The cultural richness and scenic beauty of the area make it a highlight for both seasoned trekkers and first-time visitors.

During the Tengboche Monastery Trek, you’ll be accompanied by a licensed, experienced trekking guide who will oversee your safety, manage logistics, and enrich your journey with local insights. For small groups (up to six people), one guide is usually sufficient. In larger groups, an additional guide is added for every six trekkers to ensure proper care and attention. You'll also have the support of porters, typically one for every two trekkers, to carry your personal belongings (usually up to 10–12 kg per person). This allows you to trek comfortably with just a daypack. Even in cases of uneven group numbers (e.g., three trekkers), extra porters will be arranged to maintain efficiency and avoid overloading. For customized or larger treks—such as those with camping or special arrangements—assistant guides or kitchen staff may also be included. All staff members are trained in high-altitude trekking, first aid, and emergency protocols, ensuring a safe and supportive experience throughout your journey in the Everest region.

The lead guide for the Tengboche Monastery Trek is a licensed professional certified by the Department of Tourism, Nepal. They hold essential qualifications including training in high-altitude trekking management, first aid, altitude sickness prevention, and emergency evacuation procedures. With extensive experience in the Everest region, they provide expert guidance while sharing deep knowledge of Sherpa culture and the local geography. Their qualifications and expertise ensure a safe, well-organized, and culturally rich trekking experience.

Guided treks in Nepal typically cost $30–$100 USD per day, depending on the level of service. Tipping is customary, with $10 USD per day per trekker being a common guideline. Of the total tip, 40% is given to the guide and 60% is shared among the porters. In group treks with more than two porters, this 60% should be divided proportionally based on each porter’s workload and responsibilities.

To book a trekking tour in Nepal, most agencies require an advance deposit of 10–30% of the total cost. We request a non-refundable deposit of USD 100 per trekker to confirm your booking, along with an additional payment for the required domestic flight ticket (e.g., approximately USD 450 for a round-trip flight to Lukla). This advance deposit secures domestic flights and other necessary logistics. We prefer advance payments via bank transfer, while the final payment can be made in cash, either in convertible currency or foreign currency accepted by Nepal Rastra Bank. Once your booking is confirmed, you will receive a detailed itinerary and a gear checklist to help you prepare for the trek.

Yes, trekking itineraries in the Everest region can be customized to match your fitness level, schedule, and preferences. You can add extra acclimatization days, explore side trails like Gokyo Lakes or Ama Dablam Base Camp, or choose an alternative route such as Jiri to Everest Base Camp. Jagadamba Holidays is happy to adjust the itinerary to suit each trekker’s needs.

Cancellation and rescheduling policies vary by agency. Jagadamba Holidays offers partial refunds or trip credits for cancellations made in advance. However, permit fees and domestic flight tickets are non-refundable. Rescheduling is possible with prior notice and flexibility on dates. We recommend reviewing our specific cancellation policy before confirming your booking.

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